Dr. Cantoy Cardiology Clinic

Here are some of the big wins when you EXERCISE:
* Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications of pregnancy
* Better sleep, including improvements in insomnia and obstructive sleep apnea
* Improved cognition, including memory, attention and processing speed
* Less weight gain, obesity and related chronic health conditions
* Better bone health and balance, with less risk of injury from falls
* Fewer symptoms of depression and anxiety
* Better quality of life and sense of overall well-being

So what are you waiting for? Let’s get moving! :-)

Source: American Heart Association

How much physical activity do you need?
Here are the American Heart Association recommendations for adults.

Fit in 150+
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week.

Source: American Heart Association

ANNOUNCEMENT:
NO CLINIC
June 17 to 18, 2024
Resume on June 19, 2024.
Thank you!

ANNOUNCEMENT:
NO CLINIC
May 28 to 31, 2024
Resume on June 3, 2024.
Thank you!

ANNOUNCEMENT:
NO CLINIC: May 6-10, 2024
Resume on May 13, 2024
Thank you!

Time for a break and to cool down... 😀
See you all in a week!
Take care and God bless! 🙏

CLINIC ANNOUNCEMENT:
OPEN on April 8-9, 2024
CLOSED on April 10, 2024
Thank you!

ANNOUNCEMENT:
NO Clinic: March 27 to 31, 2024
Resume on: April 1, 2024
Have a meaningful and blessed Holy Week! 🙏🏻

ANNOUNCEMENT:
Clinic will resume this Friday, March 8, 2024
Please call 266-1115 for appointments.
Thank you!

NOW AVAILABLE! Call 266-1115 to reserve your 2024 Quadrivalent Flu Shot!
A study concluded that those with heart disease who were vaccinated for the flu were 18% less likely to die from heart problems and 28% less likely to die from any cause. They also were 13% less likely to experience any type of major heart problem than those who didn't get a flu shot. ❤️

Flu shot reduces risk of death for people with heart disease People who have heart disease can reduce their risk of dying or having heart-related complications by getting a flu shot, according to new research that analyzed more than a dozen studies.

Blessed Merry Christmas to all our patients, families, and friends! Stay healthy! 😊🙏

We will have a revised Clinic Schedule starting December 4, 2023 in order to cater to all your needs. As always, please call for appointments. See you soon! ❤️

Out for the American Heart Association Scientific Sessions 2023 in Philadelphia, Pennsylvania. Clinic will resume on November 16, 2023. Thank you!

ANNOUNCEMENT:
NO CLINIC from
November 7 to 15, 2023
Dr. Cantoy will be out for a Convention.
Thank you!

NO CLINIC: October 30 - November 3, 2023

We resume on November 4 from 9AM-12NN, please call for appointments 😀

Out for the American College of Cardiology Asia Conference. Clinic will resume on October 2, 2023.
Thank you!

Hello Cebu friends! If you have you been exposed to flooded waters the past few days, please seek medical evaluation as you may need antibiotics for Leptospirosis Prevention!


Source: Department of Health (Philippines)