Lounge one yoga davao
Yoga for the mind, body and life
thank you guys for sweating it out the Poblacion Market Central… braving traffic issues outside 🙂 parade and all.. til the next!
so this is tomorrow! see you then guys! please be early so you can settle in nicely...
what to bring on SATURDAY! march 18… session starts at 9:00 am so please be there 8:30 am 🙂
call or text 09335186128 to confirm …
it’s been a long time! brewing something for you yogis soon! wait for the next post!
sorry still no class because of the pandemic...i left you a few videos to try from level 1 to all levels on youtube...Like and Subscribe https://youtube.com/watch?v=5iCrCCMTLOc&feature=share
yoga flow for strengh and flexibility targeting hips, legs and spine to get you to mermaid pose... afterwards try the pigeon pose tutorial for added fun!
foot flexion..hips...core and balance ...what's not to love? try it!!!
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hello!! get fit... move... in the comfort of your home!!! just a quick sweaty orsctice for you! 0
please like share and subscribe too...
yoga home practice 101-part 1 basic ViNYASA starting a practice at for 's... basic on how to do a vinyasa flow
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Davao City
8000
Davao City, 8000
YOGA Davao advocates sustainable healthy lifestyle through harmony of the mind and the body.
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Fitness Squad Davao is a non profit community of yoga enthusiasts who are passionate to live a healthy lifestyle. If you wish to be fit, join us!