Dr. Gary Galon: Our Family Doctor Online

We are not done yet with Covid. Just a gentle reminder for wearing your face mask properly.

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If we are really serious in curtailing the spread of Covid-19 in our community, we should do our share and be responsible citizen of this country. I am calling my kababayans in Maasin City, Southern Leyte not to downplay this virus. Let us learn from NCR and Cebu incidents.

Wear face mask and face shield. Maintain social distancing 6 ft. Frequent handwashing.
Avoid non essential travels. And by the way, if possible no social gathering please.

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There is an increasing Covid-19 cases in my home province (Southern Leyte) over the last few days. This should not be taken for granted.

Know the symptoms of Covid-19.

Stay safe always.

Obesity.

How obesity can lead into more serious problem in the body? It is one of the factors causing malignancies.

Doing moderate exercise for at least 30 minutes a day is of great help.

Execute your exercise plan now.

If you think a BP of 120/80 is fine, then think it again. The American Heart Association released an updated blood pressure guidelines.

Make it a habit to check your blood pressure always. The golden rule as they say, prevention is still better than cure.

Who are at high risk of getting severe Covid-19 infections?
Lets not downplay the virus.
Take your medications regularly.
Visit your doctor if its long overdue.
Control your weight, blood pressure and sugar.

Its been three weeks since Cebu City has been placed on GCQ status. This weekend some of us will take time to shop either essentials or non essentials. Before leaving home, take time to read these tips which are important reminders in preventing Covid-19 infection.
Stay safe always.

There are days that we feel blue, down and lonely. Don't worry, it is normal to feel that way specially in this time of global crisis. Here are some tips which could boost our mood to feel better.

Happy Sunday.

Which character do you fit? 😊 Please don't choose The ICU. ✌️ 😷 😷 😷

If God is watching us from a distance, we can also see and greet our friends from a distance.

Its weekend. Let us do some mental exercises too even if we are not sick.

Have you heard about Covid toes? These are toe lesions seen among Covid 19 patients. This is just one on the growing number of symptoms discovered in this viral infection.

And while the loss of taste has been known to be the strongest predictor for Covid.

Going out this weekend? Know first your risk.

We just broke the 100K record for total Covid-19 cases in the country today.

As most of us will resume to office tomorrow, always make sure you are following infection protocol guidelines.

Again and again and again . . .

Wear face mask and face shield.

Wash hands regularly with soap and water.

Practice social distancing by at least 2 meters.

Together we can beat this virus.

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We are not robots. While we need to protect ourselves from any harm, disease or threat, here is a guide on how to care of ourselves physically, emotionally, mentally and spiritually.

Hope this will make us a better person.

A blessed Sunday to everyone. 🙏 🙏 🙏

When is the best time to get swab test for Covid-19?
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Maybe these tips can add to your weekend activities at home aside from planting and cooking.

Happy weekend everyone.

🌱 👩‍🍳 👨‍🍳 💪🦵⛹️‍♂️🏋️🥊🥋🧘🏻‍♂️💃

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Today starts our GCQ status. Can you break the chain of infection? 😷 😷 😷

What a good news! Most Covid-19 vaccine trials are almost completing phase 3. I am crossing my fingers that these vaccine will soon be available in the country.

Do you smoke? How many sticks per day? How old did you start smoking? Did you ever plan to quit smoking?

Think about these facts when you stop smoking. ✋ 🚬 🚬 💨

Wearing a cloth mask is okay as long as you know how to properly wear it. Follow these tips from Cleveland Clinic.

Walang himala? I don't think so. God has always giving us blessings and miracles everyday.

One proof of miracle? . . . WATER! What does it do to our body?

Here it is. . .

Happy Sunday everyone.

To all of us who continue to work despite the threat of Covid-19, just reminding that we are also vulnerable from getting the virus.

Check your health stutus regularly and lets follow safety health protocols in and out of the house.

Amping. . .

Patients recovered from Covid-19 can still experience many symptoms. Some will last for months.

Don't downplay the virus. Protect yourself.

You want to know the secret of boosting our immune system?

Here is a simple tip from WHO.

Remember these when you are about to travel, going to the malls or even at work.

These tips should now be part of our daily routine.

We are unprepared when Covid-19 hit us. But here is another silent killer among Filipinos, Hepatitis! Get to know more on this deadly liver disease.

Make these tips a daily habit now whether at home or outside. This will help halt the transmission of the virus. 🦠 🤚

Covid-19 cases in the country as of today now at 67,456.

Now, that the government has been downgrading the quarantine status in many places in the country, before you decide to go out, kindly ask these questions to yourselves and determine your level of risk.
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