Dr. Meshelle Oton Clinic

“With a lot of stress, fear, negativity, and uncertainty in the world, healthy relationships foster safety, community and “help you connect to the present.”

Love is therapeutic, quite literally! There is a physiological effect that good relationships produce as it activates the parasympathetic nervous system, which helps you to relax after any stress response (bringing the heart rate down, lowering blood pressure and breathing easier) as well as induce digestion and manage the body’s sexual function. The brain also releases “feel good” hormones including dopamine when you get rewarded. Endorphins, the body’s natural pain and stress reliever get released from physical touch in addition to exercise. With a lot of stress, fear, negativity, and uncertainty in the world, healthy relationships foster safety, community and “help you connect to the present.” Haby Barry

Praying that we will build healthy relationships with the most amazing people in our lives: spouse/special someone, offspring, extended family, friends, neighbors, acquaintances and even those we don’t like that much.

Do not fear. 1. God is with you wherever you go. 2. He has carried you through many trials and tests in the past. 3. His purpose in your life remains. Happy Sonday! Dandy Bas Oton Meshelle Oton Aisha Pinuela Panugaj

Check out this article on GotQuestions.org - What does the Bible say about courage?
https://www.gotquestions.org/Bible-courage.html

What does the Bible say about courage? | GotQuestions.org What does the Bible say about courage? How can a Christian become more courageous?

Healthy na mura pa! #₱100 Meshelle Oton Aisha Pinuela Panugaj Salsie Butoy Adit Butoy

Healthy Meals Under ₱100 (2 Dollar Dishes) By Erwan January just ended and some of us may have fallen off-track from our health and fitness goals. Here are easy recipes under ₱100 to help get you back on track...

It’s possible to stop….our mission is to empower people to choose health and that includes preventing, detecting and helping treat addictive behaviors. Reach out today. Aisha Pinuela Panugaj Dandy Bas Oton Meshelle Oton Salsie Butoy

Stressed ka ba? Watch the video first to know how stress affects your body then read some practical stress busters in the comment below .

Terrible Symptoms Of Stress On The Body Stress will set your mind racing with worries and anxieties. Doctors say such intense thoughts will keep you awake. Even worse, lack of sleep can cause yet m...

“Do not fear…” God is with you. He is your God. He will strengthen you. He will help you. He will uphold you…

Isaiah 41:10 Meshelle Oton

Staying physically healthy can improve your emotional well-being.
CENTERS FOR DISEASE CONTROL. Meshelle Oton

With God we are fully healed.

Father God, I ask for healing for all who are sick, comfort for those who mourn, hope for the downtrodden. May we all have faith to believe that You are a good God who can and wants to deliver us from sickness, trouble or pain. Thank You for Your love for us God. Meshelle Oton

From day one, we need to face the fact that this world including our bodies are not getting any younger. When faced with a situation that confronts us to face such a reality, meditating and believing in what God says in this verse can help us deal with it.

Our assurance is this promise:
1 Corinthians 15:49
We will be transformed to be like His glorious body. If we are to have a body, which will be like His, then He must also have a body now. Meshelle Oton Dandy Bas Oton Dos Tres Salsie Butoy

Are you ok?
social connectedness

a state of feeling close and connected to another person or other people.

Beat stress. Here are some relaxation techniques for you:
1. Deep breathing exercises.
2. Warm evening bath.
3. Pray and leave your anxieties at the feet of God.

Do you have bad knees but still want to workout? Check this out!

The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout GET IT OUR "WALK ON" DVD: http://amzn.to/1HVVgypGET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76Good news: You don't have to do high impact moves like running...

Today is a good day to go grocery shopping so tomorrow you can spend just an hour meal prepping so you can get back into the swing of things. https://greenhealthycooking.com/15-healthy-meals-in-1-hour/

Spiritual health is the cornerstone of overall health. Did you know that physical decay was initiated when man sinned?

Only the blood of Jesus shed on the cross can solve the universal problem of sin. The best news is that it’s free and it was shed for all.

Is there sin in your heart? Repent and ask Jesus to forgive and cleanse you. He has been patiently waiting for you.

Pahibalo sa pinalangga namon na mga pasyente, abyan kag paryente

Laswa

Live today

Charlie Chaplin died aged 88.
He left us 4 statements:
(1) Nothing is eternal in this world, not even our problems.
(2) I like to walk in the rain, because no one can see my tears.
(3) The most wasted day in life is the day we don't laugh.
(4) The six best doctors in the world...
1. sunshine,
2. Rest,
3. Exercise,
4. diet,
5. Self-esteem
6. friends.
Keep them in all stages of your life and enjoy healthy life...
If you see the moon you will see the beauty of God.....
If you see the sun you will see the power of god..
If you look in the mirror, you will see God's best creation.
Believe it then.
We are all tourists, God is our travel agent who already made our itineraries, bookings and destinations...
Trust him and enjoy LIFE.
Life is just a journey!
Live today!!!!
Ctto

Does Sunscreen Prevent Tanning? Here's What a Dermatologist Has to Say

Praying that all is well with you and your families. Here’s something to make you smile. Joking aside, let’s take care of our bodies and learn to love plant-based while food diet one day at a time.

6 Healthy and Easy Mother’s Day Brunch Ideas for All Skill Levels Here are six healthy and easy-to-make Mother's Day brunch ideas that even those with zero experience in the kitchen can prepare.

Ito ang basehan ng kasabihang laughter is the best medicine.