Leganes NHS Office of the Guidance and Counseling / Tilipunan Teen Center

Full Pack Week @ LNHS Tilipunan Teen Center : Recreation time for personality development , skills enhancement , mental and physical health development of the Learners. 😊😃😁

Feeling out of control? Take a step back and identify what you can actually control. Empower yourself by focusing on your choices and actions instead of dwelling on external factors.

Feeling overwhelmed? A well-balanced life includes work, rest, and play! Prioritize activities that nourish your mind, body, and spirit.

Rest is productive too 💙

Shared by for Happiness.

May you keep on.

🌸 Let's challenge the notion that seeking help is a sign of weakness. Have you ever reached out for professional support or therapy? What advice would you give to someone considering therapy for the first time? Let's break down barriers together.

The burnout stress bucket is a great way to describe the impact that chronic stress & mental load can have on your wellbeing💜 //

Feeling drained? Your mental health matters! Prioritize activities that bring you joy, connect with loved ones, and practice mindfulness.

Everyone is battling invisible struggles. Practice empathy and offer support where you can. You never know what someone else is going through.

Mental health treatment is achieved through multidisciplinary collaboration. This is why we should give gentle understanding to those who are undergoing crises mentally. It is our responsibility to shower people who have mental health illnesses with care and kindness in giving them room to grow.

To those who are having a hard time to take steps to get better, please know that we see you. It’s okay to seek help, and we are here to impart to your healing.

Via the

LNHS Tilipunan Teen Center : Recreation time for personality development , skills enhancement , mental and physical health development of the Learners. 😊💕📚🎼📖

You don't have to have it all figured out 💙

Shared by Doodles.

Anxiety can manifest differently for everyone. Pay attention to your unique thoughts, feelings, and behaviors that might signal its presence. Understanding your triggers is key to managing it.

Healthy ways to deal with anger❤️ //

If you're struggling, just have a day💛 // .positive

Powerful image. An important reminder that we know so little about the lives of others 💜

Shared by School Counselors for MTSS.

Life's journey isn't always about having a plan. Sometimes, it's about embracing the uncertainty, taking a deep breath, and trusting in the process. So, breathe, trust, let go, and see what beautiful surprises life has in store for you. ✨

Happy Sunday!❤

We all need time to rest and restore 💜

Shared by Action for Happiness.

When was the last time you were totally kind and gentle to yourself? 😬

Photo via