Pound for Pound Fitness PEMBO

Announcement:
Due to electrical problem in the building, we will close early today (5:30pm)
We apologise for any inconvenience caused.

Regular gym hours will resume tomorrow.

New week. New possibilities. New gains. Go for it! Crush your goals.💪

Regular exercise can boost your immune system and fight illnesses too. 🤸

📮Send us a PM in our page, Pound for Pound Fitness Pembo or Instagram page, for more details.

📕We Accept GCASH. PM us for the details.

📍We are located at 3f Christine Bldg., Sampaguita St., Pembo, Makati (same bldg with Robinson’s Easy Mart)

🕰Gym Operating Hours:
•Monday to Saturday - 7am to 9pm

Join us and you’ll be a member.

Announcement:

We are closing early today(6:00pm) due to electrical problem in the building. We will resume our operation tomorrow, Aug 18.

We apologise for any inconvenience caused.

⚠️⚠️⚠️ LAST CALL⚠️⚠️⚠️
‼️💰PAYDAY PROMO💰‼️
Valid until Aug 17 only!

🎉 900 - 1 Month
🎉1,600 - 2 Months
🎉2,100 - 3 Months
🎉3,600 - 6 months

All Rates Include:
💪UNLI Gym Use
💪FREE Trainer
💪UNLI Workout Sessions

✴Plus 500 annual membership fee for new member and expired membership.

📮Send us a PM in our page Pound for Pound PEMBO for more details.

📕We also accept GCASH and BPI online transfer. PM us for the details.

📍We are located at 3/F Christine Bldg, Sampaguita St., Pembo, Makati (same bldg with Robinsons Easy Mart)

🕰We are open from Monday to Saturday, 7am to 9pm. Closed on Sundays.

Join us and you’ll be a member!
❎No to Expensive Gym Membership Fees
❎No need extra fees to get a Fitness Trainer
❎No Lock-Up Period
❎No More Extra Charges and other fees

‼️💰PAYDAY PROMO💰‼️
Valid from Aug 14 to 17 only!

🎉 900 - 1 Month
🎉1,600 - 2 Months
🎉2,100 - 3 Months
🎉3,600 - 6 months

All Rates Include:
💪UNLI Gym Use
💪FREE Trainer
💪UNLI Workout Sessions

✴Plus 500 annual membership fee for new member and expired membership.

📮Send us a PM in our page Pound for Pound PEMBO for more details.

📕We also accept GCASH and BPI online transfer. PM us for the details.

📍We are located at 3/F Christine Bldg, Sampaguita St., Pembo, Makati (same bldg with Robinsons Easy Mart)

🕰We are open from Monday to Saturday, 7am to 9pm. Closed on Sundays.

Join us and you’ll be a member!
❎No to Expensive Gym Membership Fees
❎No need extra fees to get a Fitness Trainer
❎No Lock-Up Period
❎No More Extra Charges and other fees

Rule #1: NEVER SKIP MONDAY!

Pound is waiting for you! 💪

How to be a member? Send DM now for more details.

There is always going to be a reason not to workout. Don't let rain be one of them. 💪🏻

Circuit Training | Weight Loss | Weight Gain | Athletic Training | Strength and Conditioning | Weights Training |

Join us now and experience the
Pm or visit us for details.

⛈⛈ RAINY DAY PROMO⛈⛈

1 month - 1000
2 months - 1,500
3 months - 2,000
6 months - 3,500
1 year - 6,500

Valid until Aug 1 only - LIMITED SLOTS ONLY
🔺FREE Annual Membership fee worth 500
🔺Unlimited access to Gym
🔺Trainer assistance included
🔺No hidden Charges
⠀
⭐️𝑺𝑬𝑹𝑽𝑰𝑪𝑬𝑺 𝑶𝑭𝑭𝑬𝑹𝑬𝑫
🤸🏻‍♂️Circuit Training
⛹🏻Athletic Training
🏋🏻‍♂️Weights Training
💪🏼Strength and Conditioning
🙌🏻 Weight Management

⭐️𝑮𝒀𝑴 𝑯𝑶𝑼𝑹𝑺
⏱Monday to Saturday : 7am to 9pm
⏱Sunday: CLOSED
⠀
LOCATION:
📍3/f No 9 Sampaguita st., Pembo, Makati(same bldg with Robinson’s Easy Mart)

▪️We accept payments via gcash, or online bank transfer(Bpi)
⠀

Tara na, workout! 😊💪🏼💙❤️

“YOUR BODY DOESN’T KNOW ITS WEEKEND”
Continue the grind and make your day count!💪🏻

Join us now and experience the .
Pm or visit us for details.


🔴💪🏻🔵

⚠️⚠️⚠️ LAST CALL ⚠️⚠️⚠️
⚡ FLASH PROMO ⚡

📣 LIMITED SLOTS ONLY.
📣 PROMO Runs until July 13 only

⚡900 1 Month
⚡1,500 2 Months
⚡1,900 3 Months

🎁 No Extra / hidden charges
🎁 PLUS 500 Annual Membership Fee (new)
🎁 Trainer Included
🎁 Unlimited Gym

Services Offered:

🏃🏻‍♂️ Strength & Conditioning
⛹🏻‍♀️ Athletic Training
🏋🏻‍♂️ Weights Training
🤾🏻‍♀️ CrossTraining
🏃🏾 Weight Management
🤼‍♂️ Circuit Training

📍3/f Robinson’s Easy Mart Bldg., Sampaguita St., Pembo, Makati

📞 09173015405

Gym Operating Hours:
⏱7:00 am to 9:00 pm Monday to Saturday

See you!
PM us at Pound For Pound Fitness PEMBO page for more details!😉

⚡ FLASH PROMO ⚡

📣 LIMITED SLOTS ONLY.
📣 PROMO Runs until July 13 only

⚡900 1 Month
⚡1,500 2 Months
⚡1,900 3 Months

🎁 No Extra / hidden charges
🎁 PLUS 500 Annual Membership Fee (new)
🎁 Trainer Included
🎁 Unlimited Gym

Services Offered:

🏃🏻‍♂️ Strength & Conditioning
⛹🏻‍♀️ Athletic Training
🏋🏻‍♂️ Weights Training
🤾🏻‍♀️ CrossTraining
🏃🏾 Weight Management
🤼‍♂️ Circuit Training

📍3/f Robinson’s Easy Mart Bldg., Sampaguita St., Pembo, Makati

📞 09173015405

Gym Operating Hours:
⏱7:00 am to 9:00 pm Monday to Saturday

See you!
PM us at Pound For Pound Fitness PEMBO page for more details!😉

Avail our MID YEAR PROMO Now!

900 - 1 month
1500 - 2 months
2000 - 3 months
3500 - 6 months

Promo runs until July 1, 2023 only
Plus Php500 annual membership fee

⭐️𝑺𝑬𝑹𝑽𝑰𝑪𝑬𝑺 𝑶𝑭𝑭𝑬𝑹𝑬𝑫
🤸🏻‍♂️Circuit Training
⛹🏻Athletic Training
🏋🏻‍♂️Weights Training
💪🏼Strength and Conditioning
🙌🏻 Weight Management

⭐️𝑮𝒀𝑴 𝑯𝑶𝑼𝑹𝑺
⏱Monday to Saturday: 7am to 9pm
⏱Sunday: CLOSED
⠀
LOCATION:
📍3/f Christine Bldg, Sampaguita St., Pembo, Makati (same bldg with Robinsons Easy Mart)

▪️We also accept payment via gcash, or online bank transfer(Bpi)
⠀

Avail our MID YEAR PROMO Now!

Promo runs from June 26 to July 1, 2023 only
Plus Php500 annual membership fee

⭐️𝑺𝑬𝑹𝑽𝑰𝑪𝑬𝑺 𝑶𝑭𝑭𝑬𝑹𝑬𝑫
🤸🏻‍♂️Circuit Training
⛹🏻Athletic Training
🏋🏻‍♂️Weights Training
💪🏼Strength and Conditioning
🙌🏻 Weight Management

⭐️𝑮𝒀𝑴 𝑯𝑶𝑼𝑹𝑺
⏱Monday to Saturday: 7am to 9pm
⏱Sunday: CLOSED
⠀
LOCATION:
📍3/f Christine Bldg, Sampaguita St., Pembo, Makati (same bldg with Robinsons Easy Mart)

▪️We also accept payment via gcash, or online bank transfer(Bpi)
⠀

Breathe in confidence and exhale doubt. You are capable of achieving your goals. ✨

Avail our MID YEAR PROMO Now!

Promo runs from June 26 to July 1, 2023 only
Plus Php500 annual membership fee

⭐️𝑺𝑬𝑹𝑽𝑰𝑪𝑬𝑺 𝑶𝑭𝑭𝑬𝑹𝑬𝑫
🤸🏻‍♂️Circuit Training
⛹🏻Athletic Training
🏋🏻‍♂️Weights Training
💪🏼Strength and Conditioning
🙌🏻 Weight Management

⭐️𝑮𝒀𝑴 𝑯𝑶𝑼𝑹𝑺
⏱Monday to Saturday: 7am to 9pm
⏱Sunday: CLOSED
⠀
LOCATION:
📍3/f Christine Bldg, Sampaguita St., Pembo, Makati (same bldg with Robinsons Easy Mart)

▪️We also accept payment via gcash, or online bank transfer(Bpi)
⠀

Wednesday is a HUMP day but everyday is a PUMP day! 💪🏽💪🏽💪🏽

🔵🔴⚪️
From 94kg to 81kg

When you're about to give up remember those who said you're not good ENOUGH🏋‍♀️🔥🏋

Sir Chachi Managing already . When will you?

Be one of the many clients we've helped to be fitter,
happier and more confident! Join us now!

You deserve to be fit, healthy and happy! Pound For Pound Fitness can help you achieve this!

Join us now! Just visit us or send us a message for more details. 💪

Announcement:
June 12 (Independence Day) - CLOSED
We will resume our operations on June 13 (Tuesday).

Thank you!

🔵🔴⚪️

When you're about to give up remember those who said you're not good ENOUGH🏋‍♀️🔥🏋

Sir Jonathan already . When will you?

Be one of the many clients we've helped to be fitter,
happier and more confident! Join us now!

LOOK and FEEL GREAT 💪
GET FIT at NOW!

🎯🎯 6.6 PROMO🎯🎯

🎯 CIRCUIT TRAINING
🏀ATHLETIC TRAINING
⛹️‍♂️ STRENGTH & CONDITIONING
💪 WEIGHTS TRAINING
🏋️ WEIGHT MANAGEMENT

1600 2 months
2100 3 months
2600 4 months
3600 6 months


‼️ INCLUSIONS‼️
▶️Free Annual Membership Fee worth 500
▶️UNLIMITED SESSIONS
▶️TRAINER & PROGRAM
▶️NO OTHER FEES to pay.

Promo period is until JUNE 9 only
Pay at the gym or via Gcash or online banking 📲PM us in Messenger.

Tag your Friends now!

UPDATE: Thank you for the patience, our dearest clients. We’re happy to announce that we are back! As our way of making up to you, we are still extending all subscriptions by 2 days. Happy working out, batang Pound!

To All Pound Pembo Members,

We apologize for the inconvenience caused by the power outage since yesterday. This is due to Meralco’s system error. We are closely monitoring their updates on the restoration of power.

For those who like to workout today, our gym will still be open. We will post an update by noon.

Thank you for the support and understanding.
God Bless.

Announcement:
We are closing early(6:30pm) today due to power outage on the building.
Apologies for any inconvenience caused.

Hello JUNE! Let's start the month right.

Not TOMORROW , Not NEXT WEEK, Not NEXT MONTH.

LET'S DO IT NOW.

See you here today at Pound For Pound Fitness PEMBO.

Happy 5th Anniversary Pound PEMBO!! 🎉🎊🎂

Thank you for being part of our growing family for 5 years! We are always grateful for every support you have given us. We appreciate our dear clients in every small way.

🔴🟡🔵ANNIVERSARY PROMO🔴🟡🔵

Valid from May 25 until May 31 only.
⠀
2 months - 1,500
3 months - 2,000
6 months - 3,500
1 year - 6,500

🔺FREE Annual Membership fee worth 500
🔺Unlimited access to Gym
🔺Trainer assistance included
🔺No hidden Charges
⠀
⭐️𝑺𝑬𝑹𝑽𝑰𝑪𝑬𝑺 𝑶𝑭𝑭𝑬𝑹𝑬𝑫
🤸🏻‍♂️Circuit Training
⛹🏻Athletic Training
🏋🏻‍♂️Weights Training
💪🏼Strength and Conditioning
🙌🏻 Weight Management

⭐️𝑮𝒀𝑴 𝑯𝑶𝑼𝑹𝑺
⏱Monday to Saturday: 7am to 9pm
⏱Sunday: CLOSED
⠀
LOCATION:
📍3rd Floor Christine Bldg., Sampaguita St., Pembo Makati

▪️We accept payments via gcash, or online bank transfer(Bpi)
⠀

Come and Join our fitness family💪🏻

Just pm or visit us for more details.

Riri⁷ on TikTok Nag gy-gym yarn? 🤣

A HEALTHY & HAPPY BODY IS WORTH THE EFFORT.

💪🏼Come and join us! Pm or visit us for more details.

⚠️⚠️⚠️ LAST 2 DAYS⚠️⚠️⚠️

Avail our LABOR DAY PROMO NOW! 🔥
💪🏻 P900 - 1 MONTH
💪🏻 P1,600 - 2 MONTHS
💪🏻 P2,100 - 3 MONTHS
💪🏻 P2,600 - 4 MONTHS
💪🏻 P3,600 - 6 MONTHS

🔵 Plus P500 Annual membership fee for new member or expired membership.
🔴 Promo period from May 4 to 9 only
⚪️ Unlimited gym access with Trainer
⠀⠀⠀ ⠀
🤼‍♂️ SERVICES OFFERED :
⛹️‍♂️ Athletic Training
🤸🏻‍♂️ Circuit Training
🚣🏻‍♂️ Strength & Conditioning
🏋🏻‍♂️ Weights Training
🧘🏻‍♂️ Weight Management

Come and visit us for more details. Don’t forget to tag your friends.
⠀⠀⠀ ⠀

Avail our LABOR DAY PROMO NOW! 🔥
💪🏻 P900 - 1 MONTH
💪🏻 P1,600 - 2 MONTHS
💪🏻 P2,100 - 3 MONTHS
💪🏻 P2,600 - 4 MONTHS
💪🏻 P3,600 - 6 MONTHS

🔵 Plus P500 Annual membership fee for new member or expired membership.
🔴 Promo period from May 4 to 9 only
⚪️ Unlimited gym access with Trainer
⠀⠀⠀ ⠀
🤼‍♂️ SERVICES OFFERED :
⛹️‍♂️ Athletic Training
🤸🏻‍♂️ Circuit Training
🚣🏻‍♂️ Strength & Conditioning
🏋🏻‍♂️ Weights Training
🧘🏻‍♂️ Weight Management

Come and visit us for more details. Don’t forget to tag your friends.
⠀⠀⠀ ⠀

Please take note of our gym schedule for next week.
Apologies for any inconvenience caused.

"Losing weight in 20 days is possible, but it requires a significant effort and commitment. Starting weight of 87.55kg to 75.80kg with total weight loss of 11.75kg or 13.42%

Here are some tips to help you achieve your goal:
1. Create a calorie deficit
2. Focus on whole foods such as lean protein, whole grains, fruits and vegetables.
3. Intermittent Fasting: The best one is 16:8, in which you fast for 16hours and eat in 8 hours duration
4. Incorporate strength training: Building muscle will help increase your metabolism and burn more calories, even at rest.
5. Stay hydrated: Drinking water can help suppress your appetite and boost your metabolism.
6. Get enough sleep

Thank you Pound for Pound Fitness..."
- Mark Noel Arrozal
Pound for Pound Fitness Alabang client

START YOUR FITNESS JOURNEY NOW at 💙❤️
📲 PM us at Messenger for details!

Choose yourself today!

Make a choice that your future self will thank you for. Have fun while reaching your fitness goals. Change starts here!

Join us now! Pm or visit us for more details.

Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!

Join us now and be a part of our fitness family.
Pm or visit us for more details.