GOLD'S GYM Philippines

In observance of Lenten Season, we will be closed on March 28 (Maundy Thursday) and March 29 (Good Friday). Regular operation hours will resume on March 30 (Black Saturday).

Happy New Year, Gold’s fam! 🎊 Wishing you a year filled with good health, strength, gains, and fitness victories! 💪

Happy Holidays!

Fitness Made Affordable! You don't need to break the bank to achieve your fitness goals.

Our promo offers an amazing opportunity to get fit for ₱89/day.

Join the Gold's Gym family and experience affordable fitness with unbeatable results.
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Push Beyond Your Limits: A Reminder to Keep Going! 🏃‍♂️💪

When you're chasing your goals, fatigue is just a stepping stone, not a roadblock. Use this mantra as your beacon of perseverance.

Keep moving forward, and you'll discover the extraordinary within you.

See you at the gym!
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Strengthen your upper body and build a formidable back with this versatile equipment.

Try these sample exercises when you drop by our gym.

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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

On this Bonifacio Day, we honor the legacy of one of our nation's great heroes, Andres Bonifacio.

Let's keep the spirit of heroism alive in our hearts and continue the journey towards a brighter, more liberated future.
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Start Strong, Finish Stronger: The Snooze Button Is Not Your Ally! 🚀

Remember, every choice you make shapes your progress. Embrace the challenge, break the pattern, and greet the morning with determination!

Sign up today!
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Dynamic or Static: Which Stretching Style Suits Your Workout? 🏋️‍♀️🔀

Dynamic and static stretching play unique roles in your warm-up and cool-down routines.

We aim to arm you with the knowledge to optimize your workouts. Get ready to flex and flow!

Send us a message for more info.
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

We're here to make your fitness dreams a reality! What's your holidays fitness goal?

Vote in our poll, and remember, you can start for as low as ₱89/day to achieve them with us.

Enroll now!
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

In the Gym and in Life, the Formula for Success Is Simple: Put in the Work, Find Joy in the Journey, and Keep the Cycle Going.

Sweat, Smile, Repeat.

See you at the gym!
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Did You Know that we have a Cable Crossover? It has four configurations with varied number of stations; 4-stack, 5-stack, 8-stack and freestanding adjustable cable crossover.

Each configuration offers one or more of the popular gym exercises such as low row with dual pulleys, lat pull-down with dual pulleys and so on.

Don't be afraid to ask our coaches if you need assistance.
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Confidence Through Knowledge: Don't Hesitate to Ask our Trainers!

Whether you're starting out or looking to improve, our trainers are ready to answer your questions. A culture of learning and seeking help builds your fitness confidence, one question at a time.

Get personalized training with our coaches. Inquire now!
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

It's time to debunk the myth that supplements are the magic formula. While they can play a supportive role, there's no substitute for the foundation of a well-balanced diet and consistent workouts.

Your long-term success depends on whole foods and proper training.

Send us a message for personalized training.
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

No need for fancy equipment – just grab a pair of dumbbells and do these set of exercise!

It's a straightforward yet powerful core workout you can do right on the floor. Get ready to feel the burn! 🔥

See you at the gym!
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Unlock a year of fitness and get 2 months FREE with our special promo at just ₱14,000!

But that's not all – we've got options for every fitness journey, starting for as low as ₱89/day.

It's time to choose the better way to work out! 💪 Inquire now.

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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

As we light candles and say prayers, let us hold close the memories of those who have left us. All Soul's Day is a time to honor their legacy and seek solace in our faith. 🕯️🙏

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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Did you know that we have a Punching Bag?

The punching bag is perfect for honing your striking skills, improving cardio, relieving stress, or anyone who wants an incredible full-body workout.

Our gym is equipped with the best tools to help you reach your fitness goals. Visit us today!
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

No Days Off for Your Wellness! We're Open on Holidays.

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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

At Gold's Gym, we take pride in our functional fitness area, and it's wonderful to hear our members appreciate it too.

Join us and experience a fitness journey where guidance and top-notch equipment make all the difference. 💪

Inquire now!

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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Strength knows no bounds, and neither do you. Choose Gold's Gym as your partner in fitness, and together, we'll help you discover just how strong you can become. 💪

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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Myth Busted! 🚫💥 No pain, no gain is a common misconception.

While exercise may bring discomfort, remember that pain isn't a requirement for progress. Listen to your body and exercise safely. 💪
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Upgrade your fitness game with our exclusive deals! Score big savings and enjoy FREE months when you sign up today.

Choose from these subscription options:
12 months + 2 months FREE
6 months + 1 month FREE
3 months + 1 month FREE
1 month (GET 30% OFF)

Send us a message for more info!
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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Presenting . . . BODYCON 8.0 FINALISTS!

1️⃣9️⃣ RICHARD SAMIA
Gold’s Gym Moonbay

2️⃣0️⃣ RITCHIE GUTIERREZ
UFC Gym U.P. Town Center

2️⃣1️⃣ RONNIE FERNANDEZ
Gold’s Gym Galleria

2️⃣2️⃣ ZAL MARTE
Gold’s Gym Timog

Presenting . . . BODYCON 8.0 FINALISTS!

1️⃣5️⃣ LEMUEL CATALOGO
Gold’s Gym Vertis North

1️⃣6️⃣ MAC VALENCIA
Gold’s Gym Mana

1️⃣7️⃣ MAGS VILLAFUERTE
Gold’s Gym E. Rodriguez

1️⃣8️⃣ RAINER NGO
Gold’s Gym The 30th

Presenting . . . BODYCON 8.0 FINALISTS!

1️⃣1️⃣ JAMES BRYAN TAN
Gold’s Gym Vertis North

1️⃣2️⃣ JEROME SALVADO
Gold’s Gym E. Rodriguez

1️⃣3️⃣ JOEL HORCAJO
Gold’s Gym Fairview Terraces

1️⃣4️⃣ JUDE YAP
Gold’s Gym Chinatown

Presenting . . . BODYCON 8.0 FINALISTS!

0️⃣6️⃣ ANTONIO MADICLUM
Gold’s Gym Xavier School

0️⃣7️⃣ BOB CAYABYAB
Gold’s Gym Timog

0️⃣8️⃣ DALE CAMANDANG
Gold’s Gym Mana

0️⃣9️⃣ HINSON OR
Gold’s Gym Xavier School

1️⃣0️⃣ JAKE PAGASPAS
Fitness Institute Philippines

Presenting . . . BODYCON 8.0 FINALISTS!

0️⃣1️⃣ DEBIE ANN LAGGUI
Fitness Institute Philippines

0️⃣2️⃣ JULIA BONOAN
UFC Gym U.P. Town Center

0️⃣3️⃣ SHIRLEY GARCIA
Gold’s Gym Vertis North

0️⃣4️⃣ CHRISTINE PICARDAL
Gold’s Gym E. Rodriguez

0️⃣5️⃣ CHLOE ROXAS
Gold’s Gym Araneta City

Just like the rebirth of a Phoenix, BodyCon is making a triumphant return!

Join us for the grand finale, BodyCon 8.0 “Phoenix Rising” Finals Night, on Sunday, 22 October 2023, at 6:00 PM, hosted at the Victoria Sports Tower in Quezon City.

Prepare to be captivated by a fitness competition unlike any other, featuring inspirational stories and emerging Fitspirations from diverse backgrounds. Experience the glitz, glam, and prestige of a true fitness and brand ambassador competition. BodyCon is truly an exhilarating display of stunning physiques and intense tests of strength.

We look forward to seeing you there!

Your fitness journey is the ultimate project, and the masterpiece in the making is you.

Join us at the gym and let's craft a healthier, stronger version of yourself together. 💪🏋️‍♀️

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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Coach Jeff brings a wealth of knowledge to our gym, including sports nutrition expertise and essential CPR, AED, and first aid skills.

Get ready to experience a holistic approach to fitness under his guidance. Your journey to better health starts here! 🌟💧

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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Step into a gym where every piece of equipment you need is at your fingertips.

Our complete range of fitness tools combined with a welcoming and motivating atmosphere creates the perfect environment for your workout success.

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Gold's Gym San Lorenzo
Weekdays - 7am to 9pm Weekends - 8am to 6pm
📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Success is sweet, no matter how you achieve it. From pushing through intense workouts to reaching your personal fitness milestones, every step forward is a victory worth celebrating. 🎉💪

Send us a message!



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Gold's Gym San Lorenzo Weekdays - 7am to 9pm Weekends - 8am to 6pm

📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Double the commitment, double the results! Choose our Buy 1 Take 1 subscription and enjoy a year of transformation, growth, and incredible results.

Buy 1 Month (FREE one month)
Buy 3 Months (FREE three months)
Buy 6 Months (FREE six months)
Buy 1 Year (FREE 1 year)

Free subscription can be shared! It's time to commit to your health and happiness. 🏋️‍♀️✨

Send us a message!



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Gold's Gym San Lorenzo Weekdays - 7am to 9pm Weekends - 8am to 6pm

📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Beyond workouts and weights, the gym is where self-care and personal growth thrive. It's your sanctuary for total well-being. 🏋️‍♀️

Send us a message for a personalized workout!



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Gold's Gym San Lorenzo Weekdays - 7am to 9pm Weekends - 8am to 6pm

📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

From 'how?' to 'I've got this!' 🙋‍♂️ Your fitness journey evolves when you ask questions and seek guidance.

Whether it's equipment or technique, our coaches are here to help you transform curiosity into confidence.

Send us a message!



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Gold's Gym San Lorenzo Weekdays - 7am to 9pm Weekends - 8am to 6pm

📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Ready to take on the treadmill? These starting tips will set you up for success. 🏃‍♂️🔥

Warm-Up Gradually: Begin your treadmill session with a slow and steady walk for 5-10 minutes.

Maintain Proper Posture: Keep your head up, shoulders relaxed, and engage your core muscles. Avoid leaning forward or looking down at the console, as this can strain your neck and shoulders.

Start with a Comfortable Pace: Choose a pace that feels comfortable and allows you to maintain good form. You should be able to walk or run with a natural stride and breathe easily.

Use the Safety Features: Familiarize yourself with the treadmill's safety features, such as the emergency stop button and safety clip.

Send us a message!



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Gold's Gym San Lorenzo Weekdays - 7am to 9pm Weekends - 8am to 6pm

📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/

Quality Over Quantity! ⏰💪 Myth debunked: Spending hours in the gym doesn't guarantee results.

Efficiency and Consistency is King: Short, regular workouts are often easier to fit into your schedule, making it more likely that you'll stick to your fitness routine over the long term. This builds progress, even if your workouts are shorter.

Recovery and Adaptation: Overly long workouts can lead to fatigue and overtraining, potentially hampering your progress. Shorter sessions allow your body to recover adequately between workouts, which is essential for muscle growth and overall improvement.

Send us a message!
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Gold's Gym San Lorenzo Weekdays - 7am to 9pm Weekends - 8am to 6pm

📞 0917 502 9392
📍 2251 Chino Roces Ave, 1231 Makati, Philippines
🌐 http://www.goldsgym.com.ph/