Anytime Fitness Shaw

Taking care of your body should ALWAYS be your top priority in every session– that’s why you are hitting the gym in the first place! Here’s some helpful info to help you workout with confidence. 👇🏻

✅ And while we’re on this topic: This is your reminder that just because your muscles hurt, doesn’t always mean it’s growing! 🙅🏻‍♂️ If a workout is causing you some significant soreness, it’s best to take a step back & re-check your form, or consult with a trusted pro/coach/trainer.

Sign up with AF today for a safe and well guided fitness journey! https://www.anytimefitness.ph/anytime-starts-now/

Check out the refreshed look of Anytime Fitness Oakridge, now packed with newly upgraded equipment and more spacious activity areas! 💜💪

Anytime Fitness Oakrdige has moved to a bigger location- right in front of the activity center of Oakridge Business Park. Visit us to experience the difference! See you there ! 👋🏼

Couldn’t have asked for a better gym buddy for all the sets we’ve endured together. 🫂💜

Show some love to your gym buddies by tagging them in the comments 👇🏻

The last rep that NEVER ends... IYKYK 🤢

Tag your coaches 👇

To our ,

Typhoon Carina has brought heavy rains and flooding to parts of Metro Manila and nearby cities. Please stay indoors and avoid flooded areas. Your safety is our top priority.

If you’re heading to the gym, check local weather updates and travel safely. Remember, it’s okay to take a rest day when needed—your well-being comes first!

Stay safe, stay dry, and we’ll see you at the gym when it’s safe to venture out. 💜

Few things exemplify the AF community’s spirit more than taking the time to spot for someone simply to help them out. It’s a testament that we're always here to lift each other up, literally! 🤝

Take these tips with you the next time you’re called in for a timely assist! Remember: every time you spot someone, you’re contributing to a stronger, safer community. 💪🏻

Let's start crushing PR's together! Join AF now!

A friendly reminder, Purple Warriors: never lift weights beyond your capability to impress! Getting fitter & healthier is NOT a competition - there’s room for all of us in the gym. 🫂

✅ AF Tip: If you’re trying to up your lift game, why not try Progressive Overload instead? This is a safer way of easing your body into heavier and more intense workouts without straining it too much or causing injuries.

Remember, progress is progress no matter how small. Don’t rush! You’ll get there, champ! 😉

🚨 ONE DAY ONLY! 🚨

In celebration of Anytime Fitness Philippines’ 150th club opening, we're offering a fantastic deal you can't miss! On July 23, 2024, get 15% OFF on a 12-month membership AND enjoy a waived joining fee. 🎉

Join the biggest fitness family in Asia and start your fitness journey with us. This is your chance to get fit, have fun, and save big! 💜

Sign up now, ! https://www.anytimefitness.ph/anytime-starts-now/

In behalf of all of us who’d be lost without them: thanks, coaches! 💜

Coaches play a big role in our fitness journey. This is your chance to give them their flowers! Drop a message for your coach in the comments below 👇🏻

😁😁😁

Are the morning shift-ers from clocking out from work? 🌥 Let's get past heavy traffic and rush hour by working out only here at Anytime Fitness SM Lanang!

📍: 2F SM Lanang Premiere J.P Laurel Ave, Agdao, Davao City

Stay productive because a time spent at the gym is a time well spent! 💪💜

Grateful for the successful grand reopening of the newly refreshed Anytime Fitness - Mall of Asia! ✨💜

A heartfelt thanks to our loyal members for making this day possible. We're super excited to give you guys a fitness experience like never before! 💪 See you all here at AF MOA!📍

As part of making sure that every AF club is as safe as can be from workout mishaps, we’re taking an extra step to ensure that you are informed and equipped with the proper information! Here are some tips in how common gym injuries can be easily prevented. 👇🏻

𝐑𝐈𝐒𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐀𝐍𝐃 𝐖𝐈𝐍 𝐁𝐈𝐆!

Get ready for the Battle of the Purple Champions, where teams compete head-to-head in thrilling challenges for a chance to claim the ultimate Purple Champions title and win amazing prizes. 💜🏆

Do you have what it takes? Visit your AF club to learn more and sign up.

Fitness is an Anytime activity.

That’s why we at AF pride ourselves in making sure our doors are always open for those who want to put some sets in, while also looking after our gates for uninvited visitors. 🙅🏻‍♂️

With our 24/7 security for all 140+ clubs nationwide, you can workout with confidence knowing you are safe & protected at every rep. 🛡️💜

We always got your back, . 💪🏻 Join here: https://www.anytimefitness.ph/anytime-starts-now/

🎉 BIG NEWS! 🎉

To celebrate the milestone of opening AF Philippines’s 150th club, we have an exciting promo for you! From July 15 to July 31, 2024, get your membership for just 150 PHP + enjoy a waived joining fee. 🚀

Don’t miss this chance to bag this limited time offer, sign up now! https://www.anytimefitness.ph/anytime-starts-now/

Don’t miss out on this incredible offer to be part of the Anytime Fitness community. Let’s get stronger together!

Make sure to check your grip before beginning your deadlift, ! Overhand and Mixed grips offer their fair share of advantages. Here’s some info to note for your next workout sesh. 👇🏻

AF fam– ego lifting aside, what's your go-to grip? 🤔 Let us know in the comments!

Whenever you’re up for a set or two around SM City Manila, just put that keyfob to use! You already know we have the best equipment to set you up for success, but we’ll let these pictures speak for themselves. 😉

Come say hi to us here at Anytime Fitness SM City Manila! 👇🏻💜
📍 SM City Manila, 5th Level, San Marcelino St, Ermita, Manila

: we’re talking stretching today!

We know that this is a “must-do” in every gym session, but when should we really do it? Before or after? 🤔 Comment your thoughts below and tell us why you think so 👇🏻

The best feeling ever. 👏 Tap "💜" if you agree!