UP Manila Beau

It's now easier to send UP Manila Beau a message.

After 3 days, we have received P26,952.50 in monetary donations and 550 face shields in in-kind donations. Thank you very much for your support! You may continue to donate via the following channels:
GCASH
Pauline Jane Aviquivil
09171872026
PAYMAYA
Jillian Hannah Uy
09175800531
PNB
Pasay-Villamor Air Base
Pauline Jane Aviquivil
151510154205
METROBANK
San Pedro Branch
Alyssa Guevara
2603260537688
LANDBANK
Landbank Plaza Branch
Pamela Irisari
3407149130
PAYPAL
paypal.me/edrianoctavo
Edrian Meulio Octavo
For in kind donations, contact Flores (09778341999).
Do not forget to send your donation receipts to [email protected] or message our page!
Access our donation tracker here: https://bit.ly/Med26etherDonations
MED TO SERVE 26ETHER is in partnership with:
Bedan Dance Theatre
UP College of Medicine Class 2022
UP College of Medicine Class 2024
UP College of Medicine Class 2025
UP College of Medicine Class of 2027
UP Manila Belle
UP Manila Beau
Also brought to you by:
Hiraya PH
Medical Students for Social Responsibility-IPPNW Philippines UP College of Medicine Class 2023
Wavefarers

❗️WE ARE STILL ACCEPTING DONATIONS!❗️
As of November 16, NNARA-Youth has already collected a total of PHP 36,060.50 for peasant communities. Thank you all for your generosity!
We are STILL ACCEPTING donations: cash and in-kind. Drop your in-kind donations at #59 K-9th Street, Brgy. West Kamias, Quezon City or deposit your cash donations via GCash/Paypal/BDO. Volunteers for the Sagip Kanayunan relief operations and the Tulong Anakpawis Kitchen initiative are also still welcome. For any further questions/inquiries, please contact 0917-655-7730.
DONATE USING:
(GCASH)
0929-172-1290
(Paypal)
https://www.paypal.me/alymargo
(BDO)
006510189665
Alyssa Margau S Caparoso
In partnership with:
The Kabalikat Initiative
Special thanks to:
UP LAKAN Manila
UP Organization for Shiftees and Transferees
UP One Earth
Development Studies Society
AWSAMS
UP MedChoir
The Manila Collegian
Organization of Area Studies Majors
UP Sandigan
UP Biology Majors Association
UP Manila Beau
CPH - HYDRO
Progressive and Responsive Organization of Pharmacy (PROPharm)
UP Vector
Medical Students for Social Responsibility-IPPNW Philippines

❗️WE ARE STILL ACCEPTING DONATIONS!❗️

As of November 16, 2020, NNARA-Youth has collected a total of PHP 36,060.50 for the provision of relief goods to peasant communities. Thank you all for your generosity!

We are STILL ACCEPTING donations: cash and in-kind. Drop your in-kind donations at #59 K-9th Street, Brgy. West Kamias, Quezon City or deposit your cash donations via GCash/Paypal/BDO. Volunteers for the Sagip Kanayunan relief operations and the Tulong Anakpawis Kitchen initiative are also still welcome. For any further questions/inquiries, please contact 0917-655-7730.

DONATE USING:
(GCASH)
0929-172-1290
Alyssa Margau C.

(Paypal)
https://www.paypal.me/alymargo

(BDO)
006510189665
Alyssa Margau S Caparoso

In partnership with:
The Kabalikat Initiative

Special thanks to:
UP LAKAN Manila
UP Organization for Shiftees and Transferees
UP One Earth
Development Studies Society
AWSAMS
UP MedChoir
The Manila Collegian
Organization of Area Studies Majors
UP Sandigan
UP Biology Majors Association
UP Manila Beau
CPH - HYDRO
Progressive and Responsive Organization of Pharmacy (PROPharm)
UP Vector
Medical Students for Social Responsibility-IPPNW Philippines

GRAB A LOAD NOW!
Bukas ang tanggapan ng ALPHA para sa lahat ng mga mamamayan ng Cagayan at sa iba nating kababayan na nangangailangan ng immediate load assistance para sa emergencies at rescue needs.
Upang makakuha ng free load mula sa Bangon Bayan, ifill up lamang ang ating database gamit ang link sa ibaba o magsend ng message rito sa aming official page.
Database Link: https://tinyurl.com/GrabALoad
ALPHA page: https://www.facebook.com/alphayouth.soc
Sa mga nagnanais namang maghatid ng tulong sa ating mga kababayang nangangailangan, maaari niyo pong ipadala ang inyong mga donations sa mga numerong nakasaad sa ibaba.
📢GCASH:
0918 911 8774 (Angelica Louise Galang)
0927 956 2754 (Sophia Kyla San Jose)
📢PAYMAYA: 0918 911 8774 (Angelica Louise Galang)
Maaari niyo naman pong ipahatid sa amin ang inyong “proof of donation” sa pamamagitan ng pag-PM sa ALPHA page.
Ang pinatutunguhan ng inyong pagtulong ay maaari ring masubaybayan sa pamamagitan ng tracker sa ibaba.
Donation Tracker: https://tinyurl.com/GrabALoad-Donations
Kapit tayo, mga kababayan. Sama-sama tayo sa pagbangon!

GRAB A LOAD NOW!

Bukas ang tanggapan ng ALPHA para sa lahat ng mga mamamayan ng Cagayan at sa iba nating kababayan na nangangailangan ng immediate load assistance para sa emergencies at rescue needs.

Upang makakuha ng free load mula sa Bangon Bayan, ifill up lamang ang ating database gamit ang link sa ibaba o magsend ng message rito sa aming official page.

Database Link: https://tinyurl.com/GrabALoad
ALPHA page: https://www.facebook.com/alphayouth.spc

Sa mga nagnanais namang maghatid ng tulong sa ating mga kababayang nangangailangan, maaari niyo pong ipadala ang inyong mga donations sa mga numerong nakasaad sa ibaba.

📢GCASH:
0918 911 8774 (Angelica Louise Galang)
0927 956 2754 (Sophia Kyla San Jose)

📢PAYMAYA: 0918 911 8774 (Angelica Louise Galang)

Maaari niyo naman pong ipahatid sa amin ang inyong “proof of donation” sa pamamagitan ng pag-PM sa ALPHA page.

Ang pinatutunguhan ng inyong pagtulong ay maaari ring masubaybayan sa pamamagitan ng tracker sa ibaba.

Donation Tracker: https://tinyurl.com/GrabALoad-Donations

Kapit tayo, mga kababayan. Sama-sama tayo sa pagbangon!

Why Toxic Masculinity is Killing Men

Self-reliance and emotional repression are both commonly held masculine norms (Montero, 2018; Wong, et al., 2017).

Men who directly adopt these masculinity norms or are indirectly affected by them through the stigma they create are

(1) less likely to avail of available help-seeking options (Milner, et al., 2019; Powell, 2016; Rochlen, et al., 2010)

(2) less likely to confide in existing emotional support systems (Oliffe, et al., 2016; Powell, 2016)

(3) more likely to develop negative consequences to one’s psychological well-being (e.g. depression, etc.) (Kaya, et al., 2019; Oliffe, et al., 2016; Powell, 2016; Rochlen, et al., 2010)

Feel free to join us with Dr. Ronald Del Castillo TOMORROW (October 29, 2020) 🗓 from 7:00pm to 8:30pm ⏰ We will be streaming live on our page 💻 Stay tuned in our page as well for tomorrow's forum 😉

Let's break the stigma together! ✊

Major Partners
UPM Peer Empowering Peers Society
UP CAMP Association of Physical Therapy Students
ALAB

Minor Partners
UP Manila CPH Student Council
Daebak UPM
UP Organization for Shiftees and Transferees
UP Pharmaceutical Association Student Council

Publicity material by Ronel Bernabe
Caption by Gab Pe Benito, James Christian Bere, Jamie Cerrero, and Ronel Bernabe



REFERENCES
Kaya, A., Iwamoto, D. K., Brady, J., Clinton, L., & Grivel, M. (2019). The role of masculine norms
and gender role conflict on prospective well-being among men. Psychology of Men & Masculinities, 20(1), 142-147. doi:10.1037/men0000155

Milner, A., Shields, M., & King, T. (2019). The Influence of Masculine Norms and Mental Health
on Health Literacy Among Men: Evidence From the Ten to Men Study. American Journal of Men's Health, 13(5), 155798831987353. doi:10.1177/1557988319873532

Oliffe, J. L., Ogrodniczuk, J. S., Gordon, S. J., Creighton, G., Kelly, M. T., Black, N., & Mackenzie,
C. (2016). Stigma in Male Depression and Su***de: A Canadian S*x Comparison Study. Community Mental Health Journal, 52(3), 302-310. doi:10.1007/s10597-015-9986-x

Powell, W. (2016). Speaking of Psychology: How masculinity can hurt mental health [Interview].
Retrieved October 24, 2020, from https://www.apa.org/research/action/speaking-of-psychology/men-boys-health-disparities

Rochlen, A. B., Paterniti, D. A., Epstein, R. M., Duberstein, P., Willeford, L., & Kravitz, R. L.
(2009). Barriers in Diagnosing and Treating Men With Depression: A Focus Group Report. American Journal of Men's Health, 4(2), 167-175. doi:10.1177/1557988309335823

Wong, Y. J., Ho, M. R., Wang, S., & Miller, I. S. (2017). Meta-analyses of the relationship
between conformity to masculine norms and mental health-related outcomes. Journal of Counseling Psychology, 64(1), 80-93. doi:10.1037/cou0000176

Mental health is his passion.

Dr. Ronald Del Castillo is a former Associate Professor VI at College of Public Health, University of the Philippines. Currently, he is a consultant in Social and Behavior Change Communication of the United Nations World Food Programme. He focuses his contributions on mental health education, research, and service in the Philippines through community-based mental health and prioritize sikolohiyang Pilipino as key drivers of our mental wellbeing.

Feel free to join us with Dr. Ronald Del Castillo on October 29, 2020 🗓 from 7:00pm to 8:30pm ⏰ We will be streaming live on our page 💻 Stay tuned in our page as well for a series of facts about mental health in the following days 😉

Let's break the stigma together! ✊

Major Partners
UPM Peer Empowering Peers Society
UP CAMP Association of Physical Therapy Students
ALAB

Minor Partners
UP Manila CPH Student Council
Daebak UPM
UP Organization for Shiftees and Transferees
UP Pharmaceutical Association Student Council

Publicity material by Ronel Bernabe
Caption by Godwin Christian Paragas, JD Solis, and Ronel Bernabe

Uso pa ba ang harana? 🎸
Marahil ikaw ay nagtataka 🤔
Sino🧐👀 ba 'tong mga talentado🎭
Bumibirit 🎵 sa pagkanta 🎙
At hindi ❎❌papatalo sa kaba 😨

Meron pang gaya ng mga rosas 🌹
Kung sumayaw 💃🕺 ay walang kupas
At nariyan pa ang makata ✍🎤
Nakaporma 👔 nakaayos 👗
Sa tula na daig pa 🤯 si de Jesus 😱
At Balagtas 🐣

~EVERYONE~
🎶 Puno ang langit ng bituin 💫✨
🎶 At kay lamig pa ng hangin 🥶
🎶 Sa 'yong tingin ako'y nababaliw, giliw 😳😍
🎶 At sa awitin kong ito 🙊
🎶 Sana'y maibigan mo 🙈🙉
🎶 Ibubuhos ko ang buong puso ko 💗💗
🎶 Sa isang munting harana 🎤🎶
🎶 Para sa'yo 👉👈

THE LONG WAIT ⏰ IS OVER 🤘 READING BREAK IS JUST AROUND THE CORNER 🤩🥳

This is just what you need after all those exhausting 😪😩 lectures, papers, and exams. 📒📝So why don't you just sit back 💺 and relax 😌 as you watch the brilliant performances 🙀 of our kababayan!

Don’t miss out! See you on October 31, 2020! 🤗

Pub by: Fionna Quijano
Caption by: Zaira Ysha D. Marquez

Let's talk about mental health.

While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than women (NIMH, 2020; McManus, et al., 2016). However, men are less equipped to deal with their mental illness because of their reluctance to seek treatment for it (Blumberg, et al., 2015; Seidler, et al., 2016; Seidler, et al., 2018). This is one reason why men are more likely to die by su***de than women, according to the Centers for Disease Control and Prevention (Bromley, et al., 2014; Hedegaard, Curtin, and Warner, 2018; WHO, 2018).

While we are talking about mental health, feel free to also join us on our webinar, entitled "Real Men Have Real Feelings: A Forum on How Emotional Vulnerability Can Save Men’s Lives," 👤on October 29, 2020 🗓 from 7:00pm to 8:30pm ⏰ We will be streaming live on our page 💻 Stay tuned in our page as well for a series of facts about mental health in the following days, and to know who the amazing speaker for the forum is 😉

Let's break the stigma together! ✊

Major Partners
UPM Peer Empowering Peers Society
UP CAMP Association of Physical Therapy Students
ALAB

Minor Partners
UP Manila CPH Student Council
Daebak UPM
UP Organization for Shiftees and Transferees
UP Pharmaceutical Association Student Council

Publicity material by Ronel Bernabe
Caption by Gab Pe Benito and Ronel Bernabe




[REFERENCES]
Blumberg, S., Clarke, T., & Blackwell, D. (2015). Racial and Ethnic Disparities in Men's Use of Mental Health treatments (Rep. No. 206). Retrieved October 22, 2020, fromhttps://www.cdc.gov/nchs/data/databriefs/db206.pdf

Bromley, C., Dowling, S., Gray, L., Hughes, T., Leyland, A., McNeill, G., & Marcinkiewicz, A. (2014). Scottish Health Survey 2013 - volume 1: Main report. Retrieved October 22, 2020, from https://www.gov.scot/publications/scottish-health-survey-2013-volume-1-main-report/

Hedegaard, H., Warner, M., & S., Curtis. (2018). Su***de Mortality in the United States, 1999-2017 (Issue brief No. 330). Retrieved October 22, 2020, fromhttps://www.cdc.gov/nchs/data/databriefs/db330-h.pdf

McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.

National Institute of Mental Health. (2020). Men and Mental Health. Retrieved October 22, 2020, from https://www.nimh.nih.gov/health/topics/men-and-mental-health/index.shtml

Seidler, Z. E., Dawes, A.J., Rice, S. M., Oliffe, J. L., & Dhillon, H. M. (2016). The role of masculinity in men's help-seeking for depression: A systematic review. Clinical Psychology review, 49(2016), 106-118. https://doi.org/10.1016/j.cpr.2016.09.002

Seidler, Z. E., Rice, S. M., River, J., Oliffe, J. L., & Dhillon, H. M. (2018). Men’s Mental Health Services: The Case for a Masculinities Model. The Journal of Men’s Studies, 26(1), 92–104. https://doi.org/10.1177/1060826517729406

World Health Organization. (2018). National su***de prevention strategies: Progress, examples and indicators. Retrieved October 22, 2020, from https://apps.who.int/iris/handle/10665/279765

AMPLIFY YOUR SOUND IS NOW MOVED TO OCTOBER 2 AND IS STILL OPEN FOR ALL 🤩 People who applied to this workshop as early as September 25 were already notified beforehand (sorry akin. Ngayon lang na-post yung pub. Dami acads 👉😥👈)

UP Manila Beau 🙋‍♂️ & UP Manila Belle 🙋‍♀️ proudly present the third part of the "E-xpress Yourself: Maximize Your Craft Online" workshop series, Amplify Your Sound 🔉🔊 This workshop focuses on the basics and technicalities to producing quality music online 🎵🎧

For the price of Php 150, you can find inspiration in creating m u s i c with BENNY MANALIGOD from The Ridleys 😎✨ This will be held via Zoom 🎦 from October 2, 2020 🗓, at 5:30pm to 7:00pm ⏰

What are you waiting for? Sign up now at: http://bit.ly/ExpressYourselfWorkshop

E-XPRESS YOURSELF through music! 🌟

Major Partner
Youth For Christ - UP Manila

Minor Partners
UP Manila Classical Ensemble
Development Studies Society
Alliance of Public Health Athletes
UP Nursing Artists' Corps
DLSU USG

Publicity material made by Vince de Dios & Ronel Bernabe
Caption by Ronel Bernabe

Are you ready for this? Swear to Zeus? 👀⚡

UP Manila Beau 🙋‍♂️ & UP Manila Belle 🙋‍♀️ proudly present the third part of the "E-xpress Yourself: Maximize Your Craft Online" workshop series, Amplify Your Sound 🔉🔊 This workshop focuses on the basics and technicalities to producing quality music online 🎵🎧

For the price of Php 150, you can find inspiration in creating m u s i c with BENNY MANALIGOD from The Ridleys 😎✨ This will be held via Zoom 🎦 from September 25, 2020 🗓, at 5:30pm to 7:00pm ⏰

What are you waiting for? Sign up now at: http://bit.ly/ExpressYourselfWorkshop

E-XPRESS YOURSELF through music! 🌟

Major Partner
Youth For Christ - UP Manila

Minor Partners
UP Manila Classical Ensemble
Development Studies Society
Alliance of Public Health Athletes
UP Nursing Artists' Corps
DLSU USG

Publicity material made by Vince de Dios & Ronel Bernabe
Caption by Ronel Bernabe

ART RENDERING IN 1...2...3... !

UP Manila Beau 🙋‍♂️ & UP Manila Belle 🙋‍♀️ proudly present the third part of the "E-xpress Yourself: Maximize Your Craft Online" workshop series, The Powerpoint Potential 🖼💻 This workshop focuses on the keys on efficiently using MS Powerpoint to unleash your creativity 👨‍🎨👩‍🎨

For the price of Php 150, you can find inspiration in creating d i g i t a l a r t with RAETHAN SUPATAN (ETHAN.PPT) 😎✨ This will be held via Zoom 🎦 from September 24, 2020 🗓, at 5:30pm to 7:00pm ⏰

What are you waiting for? Sign up now at: http://bit.ly/ExpressYourselfWorkshop

E-XPRESS YOURSELF in the digital art! 🌟

Major Partner
Youth For Christ - UP Manila

Minor Partners
UP Manila Classical Ensemble
Development Studies Society
Alliance of Public Health Athletes
UP Nursing Artists' Corps

Publicity material made by Vince de Dios
Caption by Ronel Bernabe

3...2...1... ACTION!

UP Manila Beau 🙋‍♂️ & UP Manila Belle 🙋‍♀️ proudly present the second part of the "E-xpress Yourself: Maximize Your Craft Online" workshop series, Keeping Up with Content Creation 📸🤳 This workshop focuses on the keys in making your content stand-out in a rising online creative community 👥😎👥

For the price of Php 150, you can find inspiration in creating c o n t e n t with MONICA CUNANAN AND JANA FRANCISCO 😎✨ This will be held via Zoom 🎦 from September 23, 2020 🗓, at 5:30pm to 7:00pm ⏰

What are you waiting for? Sign up now at: http://bit.ly/ExpressYourselfWorkshop

E-XPRESS YOURSELF in the art of content creation! 🌟

Major Partner
Youth For Christ - UP Manila

Minor Partners
UP Manila Classical Ensemble
Development Studies Society
Alliance of Public Health Athletes
UP Nursing Artists' Corps

Publicity material made by Vince de Dios
Caption by Ronel Bernabe

5...6...7...8... HATAW!

UP Manila Beau 🙋‍♂️ & UP Manila Belle 🙋‍♀️ proudly present the first part of the "E-xpress Yourself: Maximize Your Craft Online" workshop series, The Set Up to Step It Up 💃🕺 This workshop focuses on the keys to creating sensational dance content online 💻🤳

For the price of Php 150, you can step up with Tiktok content creator, GAB PASCUAL 😎✨ This will be held via Zoom 🎦 from September 22, 2020 🗓, at 5:30pm to 7:00pm ⏰

What are you waiting for? Sign up now at: http://bit.ly/ExpressYourselfWorkshop

E-XPRESS YOURSELF in the art of dance! 🌟

Major Partner
Youth For Christ - UP Manila

Minor Partners
UP Manila Classical Ensemble
Development Studies Society
Alliance of Public Health Athletes
UP Nursing Artists' Corps

Publicity material made by Vince de Dios
Caption by Ronel Bernabe

Handa na ba kayo sa hamon ng panahon?

Ngayong ika-17 hanggang ika-21 ng Setyembre, sama-sama nating gunitain ang ika-48 na anibersaryo ng Martial Law sa “Kontra-Agos: Sa Paglaban at Paglaya.”

Kasama namin kayo sa pagkontra sa agos ng unos ng tiraniya at paniniil. Kasama namin kayo sa paglaban at paglaya!

Sept 17 | “Ganito Kami Noon, Paano Kayo Ngayon?” Online Series
Sept 18 | “Mga Mukha ng Dekada” Interactive Photo Series
Sept 19 | “Behind the Reels” Film Forum
Sept 20 | “Martial Law Noon at Ngayon” Online Forum
Sept 21 | Martial Law Anniversary Protest



Brought to you by:
UP Manila University Student Council
Youth Movement Against Tyranny - UP Manila

In partnership with:
Anakbayan UP Manila
Ang Tagamasid
CAMP Student Council
Kabataan Partylist - UP Manila
League of Filipino Students - UP Manila
Voice of the Freshies UPM

In coordination with:
Agham Youth UP Manila
Daebak UPM
NNARA-Youth UP Manila
The Manila Collegian
UPM Indayog Dance Varsity
UP-MOrg
UP Nursing Student Council

Special thanks to:
KATRIBU UP Manila
UP CAMP Association of Physical Therapy Students
Public Relations Student Society of the Philippines-U.P. Manila
UP Medicine Student Council
UP Manila Beau

We are at the climax of the climate crisis!

With the environmental domain at stake, is that a chance you're willing to take?

Saribuhay UPD brings you KlimaX: Panel Discussion on Climate Demands for a Sustainable Future, a panel discussion with environmental defenders and activists that aims to promote awareness and amplify the call for climate justice.

September 19, 2020, Saturday, 2-4 PM

Please register through this link: tinyurl.com/KlimaXPD

Join the Global Climate Action on Sept. 25!

Sigaw ng kabataan, sagipin ang kalikasan!







In partnership with:
Youth Advocates for Climate Action Philippines
Agham Youth - UP Diliman
Computer Engineering Organization - FEU Institute of Technology
Philobioscientia, The UPLB Life Sciences Society
Public Relations Student Society of the Philippines-U.P. Manila
Symbiosis - The UPLB Biological Society
UP Agricultural Economics Circle - UPAEC
UP Geology Majors' Society
UP Nursing Artists' Corps
UP Phi Delta Alpha Sorority
UPLB College of Human Ecology Student Council
Lumabay-Labay Club '57
UPLB Mathematical Sciences Society
The UPLB Microbiological Society
UPLB SIGMA RHO FRATERNITY
UPLB Society of Electrical Engineering Students
UPLB Statistical Society
UP Varrons Ltd.
YEARN

In cooperation with:
Saribuhay National
NNARA-Youth UP Manila
Medical Students for Social Responsibility-IPPNW Philippines

Special thanks to:
AIESEC University of the Philippines Manila
Institute of Electrical and Electronics Engineers UPD Student Branch
Philippine Association of Food Technologists, Inc. - Beta Chapter
UP Biological Sciences Society
UP Broadcasters' Guild
UP CAMP Association of Physical Therapy Students
UP Kalilayan
UP Manila Beau
UP Manila Junior Marketing Association
UP Silakbo
HallyUP
UPLB Computer Science Society [Official]
UPLB Kaiban
UPLB Nexus Filiae Sorority

In light of 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟬, 𝗨𝗣𝗠 𝗣𝗘𝗣𝗦 presents to you some of the red flags of su***de that everyone should be aware of.
Please pay very close attention to anyone you suspect to exhibit any suicidal tendencies and behaviours (e.g. ideation, attempts, act)‼️𝗧𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗿𝗲𝗱 𝗳𝗹𝗮𝗴𝘀 𝗮𝗻𝗱 𝘄𝗮𝗿𝗻𝗶𝗻𝗴 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗮𝗰𝘁 𝗮𝘀 𝗮 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲 𝗽𝘂𝗯𝗹𝗶𝗰 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗮𝗻𝗱 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗱𝗮𝗻𝗴𝗲𝗿 𝘀𝗶𝗴𝗻𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘀𝗮𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲. These signs and behaviors can be subtle or obvious in the eyes of the people around them. 🧐👀⚠️🎗️
If you suspect anyone to exhibit any suicidal tendencies, please do contact the following hotlines for support and assistance. For other psychological services, the Psychological Association of the Philippines has provided a list of services being offered nationwide. You may also refer to some of the free online psychological support services (e.g., online telecounseling and support groups) being offered during the COVID-19 pandemic. The list has been updated as of May 14, 2020. ☎️📞
𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗶𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝗯𝗹𝗲. 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝘄𝗮𝗿𝗻𝗶𝗻𝗴 𝘀𝗶𝗴𝗻𝘀 𝗱𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝘂𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘀𝗮𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲. 𝗣𝗟𝗘𝗔𝗦𝗘 𝗗𝗢𝗡'𝗧 𝗜𝗚𝗡𝗢𝗥𝗘 𝗧𝗛𝗘𝗦𝗘 𝗥𝗘𝗗 𝗙𝗟𝗔𝗚𝗦‼️‼️🎗️🎗️🎗️
Contributors:
Alyssa Mejia
Janelle Dy
Pub by:
Yani Bueno
In partnership with:
Development Studies Society
UP Behavioral Science Society
UP Nursing Student Council
UP Manila CPH Student Council
UP Manila Dramatista
UP Manila Beau
UP CAMP Association of Physical Therapy Students
UP Organization for Shiftees and Transferees
UP Sandigan
Rotaract Club of UP Manila
Youth For Christ - UP Manila
Little Hands UPM
Daebak UPM
The Hope Project
The Most Distinguished TAU OMEGA MU Fraternity and the Ladies' Circle
Phi Kappa Mu Fraternity
Phi Lambda Delta Sorority
ALAB
CPH - HYDRO
STAPH CPH
Progressive and Responsive Organization of Pharmacy (PROPharm)
MentalHealthPH
St. Luke's Medicine Student Council
Ateneo Peers
UST Psychology Society
References:
Dr. Phill Staff. (2008, October 14). Su***de: 5 warning signs and 5 things you can do to help. Dr. Phil. https://www.drphil.com/advice/su***de-5-warning-signs-and-5-things-you-can-do-to-help/
Freeman, M. (2018, August 3). What to do and say when someone wants to commit su***de. Health24. Retrieved September 6, 2020, from https://www.health24.com/Medical/Depression/Su***de/what-to-do-and-say-when-someone-wants-to-commit-su***de-20180612
Fuller, K. (2018, June 12). Common myths about su***de debunked. Psychology Today. https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201806/common-myths-about-su***de-debunked
Karen. (2020, June 2). List of su***de prevention hotlines in the Philippines. Webbline - Find Who You Need. Retrieved September 9, 2020, from https://www.webbline.com/kb/su***de-prevention-hotlines/
McDaniel, D. (2016, April 13). 6 lies society tells us about those struggling with suicidal thoughts. Crosswalk.com.https://www.crosswalk.com/faith/spiritual-life/6-lies-society-tells-us-about-those-struggling-with-suicidal-thoughts.html
Mental Health First Response. (n.d.). Crisis & treatment centers. https://www.mhfirstresponse.org/crisis--treatment-centers.html
Psychological Association of the Philippines [Psychological Association of the
Philippines ]. (2020, May 14). List of centers offering free online psychological services During the covid-19 pandemic [Facebook Post]. Facebook. Retrieved September 9, 2020, from https://www.facebook.com/permalink.php?story_fbid=10156547889120388&id=148851815387&_rdc=1&_rdr
Willingness. (2020, September 1). 7 myths surrounding su***de. https://willingness.com.mt/7-myths-surrounding-su***de/
***dePreventionMonth2020
***deAwareness

4...3...2...1...ACTION!

UP Manila Beau 🙋‍♂️ & UP Manila Belle 🙋‍♀️ proudly present "E-xpress Yourself: Maximize Your Craft Online" 🌃 This is a 4-day workshop dedicated to honing the skills of interested individuals in the fields of:

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Major Partner
Youth For Christ - UP Manila

Minor Partners
UP Manila Classical Ensemble
Development Studies Society
Alliance of Public Health Athletes
UP Nursing Artists' Corps

Publicity material made by Ronel Bernabe
Caption by Ronel Bernabe & Eryl Soriano