Sexy Bear LCIF

What is Low Carb way of eating?

Eto nga pala yung way of eating na LALAMON ka pero DI KA TATABA. You know why? Kase you are eating RIGHT. Walang masama sa karne at itlog, sisihin mo yung overconsumption mo ng carb dominant food like rice, bread, pasta, noodles, root crops at sugar. Eto rin yung way of eating na di ka gutom, kase you eat when hungry until full. Hindi rin ito magastos kagaya ng inaakala ng iba, basta marunong ka sa diskarte.


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The information, including but not limited to, text, graphics, images and other material contained on this page are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page

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Aralin ang LOW CARB po

Carbs pa more 🍱🍛🍜🍙🍚🍚🍚🍚🍲🥪🌮🥓🍟🍔🍕🌭🥞🍞🥯🥨🥖🥐

Low Carb babies

Can you see the difference?

Click the full photo to see.

UMBILICAL CORD IS THE GATEWAY FOR THE NUTRIENTS & OXYGEN FOR THE GROWING CHILD WHILE IN UTERO. I THOUGHT ALL UMBILICAL CORDS ARE THE SAME: PALE AND THIN. UNTIL, I SAW MY SISTERS GIVING BIRTH TO MY LOWCARB NEPHEWS.

Theirs have bigger caliber, stronger tensile strength & more tortuous. They needed extra effort so they can cut it! ☺️

You can search on google images to see if the typical umbilical cord mostly from typical diet high in carbs. It is smaller in caliber and thinner walls.

The average carbs in a typical diet is about 65% of total calorie intake per day, whereas in Low Carb, total carb intake is only 5-10%. Majority of the calories will come from fats and proteins.

Good sources of fats and proteins are essential for growth and development like meat, fish, eggs and other real foods.

Photos posted with permission from my family. 🤍

Stay Low Carb, stay SAFE. ✨

Printable here:
https://wellnessbygracemd.com/printable-food-list

Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.

Videos in YouTube and in this page are FREE. For a more structured learning and premium contents, you may get access from https://m.facebook.com/lcfmasterclassbyjgcrojomd/

Official Accounts:
Facebook: https://www.facebook.com/josephinegracerojomd
Twitter: https://twitter.com/thedietdoktora
Instagram: https://instagram.com/josephinegracechuarojomd
Youtube: https://youtube.com/c/DrJosephineGraceRojo

Stay Low Carb, stay SAFE.
Thank you and God bless.

Discipline

"15kgs lighter after 5 months!"

Kung nakaya nya, kaya nyo din yan! Paano?

Commitment. Discipline.

Baguhin ang lifestyle, iwasan ang dapat iwasan. Walang makakatulong sa sarili mo kundi ikaw lang din. 💪

Same shirt! 💪💪💪

Secret: Low Carb Intermittent Fasting

Now tell me how essential is your carb? It is'nt..
Below are the comparison.

Photo credit to the rightful owner.

Credits to Unlearn-Rethink

Ano ang expected outcome at iba pang pagbabago na maaaring maranasan sa Low Carb lifestyle?

1. Mas mataas na enerhiya dahil mas sustained ang fuel source which is fat.
2. Mas kaunti ang nararamdamang cravings at may ilan na halos wala nang cravings.
3. Mas nakakaramdam na ng pagkabusog dahil nacocorrect na ang satiety signalling
4. Matagal kang busog at ​hindi madali magutom.
5. Pagbabawas ng timbang (mostly fat), with muscle preservation kapag tamang nagagawa ang LC.
6. Umaayos ang Blood Glucose readings.
7. Nakakaranas ng mas matalas na pag-iisip at mas madali magfocus.
8. Mas maayos na pagtulog.
9. Lesser na ang mga inflammation sa katawan (lesser migraine, joint pain, acne, allergic reactions and other inflammatory driven conditions)
10. Gumaganda at nag-iimprove ang physical activity (mas masigla)

Ilan lamang ito sa mga karaniwang pagbabagong nararanasan sa Low Carb and Fasting. Marami pang mga improvements na lesser evident ngunit satisfying if you try to do this lifestyle...

Stay Low Carb!
Have a wonderful life ahead!

💪💪💪

" NAGCHEAT AKO, NAPAKAIN AKO NG HIGH CARB, TATAAS BA AGAD ANG TIMBANG KO?"

Napacheat ka, napakain ng High Carb Food, nagcheck agad ng timbang at na frustrate dahil nadagdagan agad ang timbang mo.

Kung ano man ang nadagdag sa weight mo after mong kumain ng High Carb, hindi po yan fat weight, WATER WEIGHT lang yan.

Ano ang kailangan gawin kapag napacheat ka?
Balik lang agad sa keto/low carb way of eating.

Kapag bumalik kayo sa pagkain ng low carb, ang water weight na naipon nyo sa pagkain ng High Carbs ay mawawala lang din once ang energy source nyo ay mag shift from carbs to fats.

Pwede din kayong mag fasting para yung oras na wala kayong kinakain ay unti unting ubusin ng katawan yung glucose na meron kayo.

Pero pag hindi talaga kaya, wag nyo pilitin ang katawan nyo mag fasting dahil mahihirapan kayo lalo na pag napadami ang kain nyo ng High Carb, makakaramdam kayo ng parang panghihina at panginginig ng kamay. Gradual lang dapat ang pagbalik sa IF.

Kaya pag napa cheat, wag na ma guilty, balik na lang agad. Pero mas okay din pag wag na mag cheat. 😉

Zzup? Simpleng kumusta po sa inyo. Keep safe mga sexy! 💪💪💪

Posting to inspire not to brag pero parang ganun na rin 🤣🤣🤣 mahirap kasi pinag daanan ko... Walang madali sa umpisa.. Mga beshh reminder ha lalo na this season of festivities baka bumongga ka sa lafang.. Stay low carb pa rin ha...

Next year goal ko, gym na tayo para tumigas mga muscles at hindi lawlaw ang skin.. Pa-borta goals tayo 🥰

same shirt beshhhh! buti kasya pa or should I say kasya na ulit (maluwag pa) 😂😂😂

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"You are not alone"

MENTAL HEALTH MATTERS 🧘‍♀️❣

What Low carb + Intermittent Fasting and right mind set did to my overall health and wellness.

I am sharing this for the first time on this page to raise the awareness about mental health. Mental health awareness, aside from health and nutrition was one of my advocacy why I started this page 2 yrs ago.

Story time:
Today, exactly 3 yrs ago. I chose to end my life because I couldn't bear the pain and misery anymore due to depression and anxiety. It was an impulsive act but still a terrible incident that I will never forget. Until now, even if my faith is not on top, I believe that there is a reason why I survived. Its because my life was not meant to end 3 yrs ago. Its not meant to end that way. After finally getting help, I saw the true value of life. I started my LCIF journey, met amazing people and until today I am still making the best of it through living a healthier and happier life. Let's celebrate the gift of life, celebrate every minute of it. Love your body and mind. ❤

My NSV:
1. Weightloss: 66.5kg to 50kg
2. Allergies to eggs, poultry and seafood is gone.
3. Energized
4. Off my medications for my anxiety and depression
5. Clearer and fairer skin, bye breakouts!

To you who is reading this. There is hope. Ask for help if you need. You are not alone and you are important. You can get through this! Sending hugs.

Keep Calm and Stay Low carb!
-Lodi 💋

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AVOCADO lang sakalam! 💪💪💪

Flash lodi tips for you lowcarb:ers 🙂



To learn more about Low Carb, IF, Beauty and Wellness follow Lowcarb Lodi

Good morning, December! 💪💪💪

Keep hustlin' babe!

Slow progress is still a progress. 💪

Same swimwear!!! I can't imagine wearing the same piece again (for almost 3 years)... and within 3 years mahirap maisuot ang same attire, tama ba?!

Beef Wagyu
Beef enoki
Bacon and egg
Sisig
Coffee with lemon

LCIF way of eating... For daily strength and presence of mind

Remember mo to beshhh?!? Choose kung saan ka papunta... It's not too late... Each day is a chance...

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Keep goin'! Keep hustlin'! 💪💪💪

Meeting my LCIF Coach Dodong Gala Weightloss... Proud Coachee here.
All the way from Tondo to San Mateo wuuuuth wuuuth 💪💪💪

Oh mga Friendship lahat ba nakapag LCIF na?

Watch this LIVE later 8pm para sa mga gustong magsimula mag low carb (straight from a Doctor)

Just sharing...

Favorite mo din ba ang fried bangus sa kanin?
Ganyan din ako dati.
Heres an idea how to enjoy it the same without the guilt.

Boneless bangus + cabbage rice + serving of ensaladang labanos for side and a cup of black coffee.

Cabbage rice tutorial here;
https://youtu.be/CXS4eRzJF-A

Solve d ba.

Sino nagsabing hindi na kakain pag LCIF? 😆 During feasting period eto yung mga food ko noon (mga unang araw beks). Until such time na nagbawas na sa gulay (less lang) at more on fats na (like bacon) and protein (eggs).
Cooked in olive oil or coconut oil (Baguio oil).

I took photos of my meals and sent it to my Coach for guidance as well.

Disclaimer: there are certain food po na hindi pwede sa mga nag lcif lalo na sa beginner especially pag wala ka pa sa goal mo