Boca Sure - Improve bone health

DO YOU KNOW❓ ❓ ❓
Although not a fatal disease, rheumatoid arthritis can reduce life expectancy and lead to many dangerous complications if not treated promptly, specifically:
✅ Eye complications: Rheumatoid arthritis increases the risk of dry eye syndrome, more serious can cause blindness for the patient;
✅ Infections: People with rheumatoid arthritis have a higher risk of infection from taking immunosuppressive drugs.
✅ Gastrointestinal problems: People with rheumatoid arthritis may experience stomach and intestinal pain, which is related to the use of corticosteroids and nonsteroidal anti-inflammatory drugs.
✅ Lung disease: Rheumatoid arthritis increases the risk of pulmonary fibrosis, including obstruction of the small airways and increased pressure in the lungs or inflammation of the lining of the lungs;
✅ Cardiovascular problems: People with rheumatoid arthritis have a 50% higher risk of cardiovascular disease than the general population, 2 to 3 times higher risk of heart attack, and a greater risk of having a stroke. stroke nearly 2 times higher;
✅ Nerve damage: For people with rheumatoid arthritis, neck pain or problems with balance can be a warning sign of nerve damage;
✅ Vasculitis: Rheumatoid arthritis causes blood vessels to narrow or reduce in size and become weaker, blocking blood flow.
✅ Osteoporosis: Some rheumatoid arthritis drugs can reduce bone density, and at the same time, being sedentary due to joint pain also increases the risk of osteoporosis.
✅ Lymphoma and other cancers: Immune system changes associated with rheumatoid arthritis may play a role.

GROUP OF PERSONS WITH HIGH BACKGROUND IN VIETNAM
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Osteoporosis is not only a disease of old age, but a disease of the whole society. In the past, osteoporosis was considered a disease of middle-aged and elderly people. Today, due to the influence of lifestyle, lifestyle, and unbalanced nutrition, this disease is getting younger and younger!
Excluding the above subjective factors (diet, living…), people who have or have the following risk factors are prone to osteoporosis. Let's take a look to easily take preventive measures!
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🔰 People with broken bones, bone and joint injuries
People who have broken bones, bone and joint injuries are bones and joints that have been damaged, love more than the original. Bones after fracture want to restore need to supplement calcium and necessary micronutrients for bone regeneration.
After the recovery process, your bones and joints are now inherently not the same as before. Therefore, you need to pay attention to a lot of nutrition & exercise. Excessive exercise should be avoided.
🔰 Smokers, alcoholics
When drinking alcohol, the content of calcium, magnesium and other minerals from the bones is broken down. Especially when drinking too much alcohol will make the bone system even weaker. Therefore, the best way is to limit alcohol intake so that you can say no to alcohol to protect your skeletal system.
🔰 People on a diet or anorexia, picky eaters
Picky eating, anorexia leads to not eating enough nutrients and is the cause of osteoporosis. Therefore, if you intend to diet to lose weight, you should consult a nutritionist or doctor.
🔰 People in the course of treatment have used drugs that reduce calcium absorption
Some therapeutic drugs, when used concurrently with calcium, cause a decrease in calcium absorption. So to minimize this, you should ask your doctor if you want to take any vitamins during your treatment.
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THE COLD WEEK HAS BEEN BACK, DID YOU KNOW ANYTHING ABOUT LOW-FORM ARTISTIC?
✅Rheumatoid arthritis is an autoimmune disease. The disease has a symmetrical nature, so it is easy to affect many surrounding 𝑘ℎ𝑜̛́𝑝.
✅The disease most commonly occurs between the ages of 15 and 50.
✅If rheumatoid arthritis is not detected early, timely treatment will limit the effects on 𝑘ℎ𝑜̛́𝑝.
👉 Symptoms of arthritis include:
1. Stiffness: For people with rheumatoid arthritis, this symptom usually appears in the morning after waking up and lasts for more than an hour before feeling the joints soften.
2. Joint swelling: There may be a lot of fluid accumulation or just swelling;
Skin Heat: The skin of the inflamed joint may be warmer than the surrounding skin
3. Red: The skin of the inflamed joint may be pale pink, redder than the surrounding skin
4. Pain: When you have rheumatoid arthritis, pain is the most recognizable symptom. This is because inflammation makes joints more sensitive and tight, which in turn causes pain in inflamed joints.

💢STAGES OF LOW-RAID ARTICLE
Scientists think that there are four different stages of rheumatoid arthritis that represent physical changes and physiological formations.
Let's find out with BOCA through these stages:
✅ Stage 1: Initiation phase
Initially, the symptoms of the disease are difficult to detect, quite similar to other common diseases such as low-grade fever, weight loss, fatigue, body aches, numbness in the limbs.
Stage 2: Appears persistent aches and pains
After a period of quiet progress, the patient enters the stage of enduring more persistent pain in the . The disease causes pain day and night.
✅ Stage 3: Limit movement
At this time, there are signs of under the cartilage showing clearly due to the loss of cartilage 𝑘ℎ𝑜̛́𝑝 in the damaged , 𝑘ℎ𝑜̛́𝑝 swelling, pain, stiffness 𝑘ℎ𝑜̛́𝑝 in the morning, limited movement, body weakness, muscle atrophy . On 𝑘ℎ𝑜̛́𝑝 formed deformed nodules, these nodules are often attached to 𝑥𝑢̛𝑜̛𝑛𝑔, so they are less mobile and painless to press.
✅ Stage 4: Final stage
At this time, the inflammatory process decreases, but instead the forms fibrous tissue, causing the function of 𝑥𝑢̛𝑜̛𝑛𝑔 𝑘ℎ𝑜̛́𝑝 to stop working. At this stage, the patient may be stuck or deformed, causing paralysis of the limb.
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5 Illnesses that are easy to get when it's cold outside
Cold weather causes the body to spend a lot of energy to keep warm. This makes the resistance decrease, creating an opportunity for diseases that "like" cold to easily pe*****te.
Here are the common illnesses when it gets cold:
1. Flu
Low temperatures make the body more susceptible to colds. Typical symptoms of flu such as: Sore throat, stuffy nose, runny nose, shortness of breath, wheezing, ..
2. Allergic to weather
A sudden change in temperature will make many people allergic, especially people with a history of allergies with manifestations such as dryness, redness, itching, ...
3. Cardiovascular diseases
During the cold season, the heart's need to supply oxygen increases because it has to work harder to maintain body temperature. Therefore, if the body of a person with cardiovascular disease does not keep warm enough, it will be prone to sudden hypothermia, making the disease worse.
4. Back pain
Cold weather makes back pain worse, making it difficult to lie down, sleep, sit and hurt, affecting quality of life.
5. Stiffness and difficulty in movement
Many people with their become more painful in the winter. Cold weather can cause stiffness 𝑘ℎ𝑜̛́𝑝 and make it difficult to move for hours especially in the morning.
✅The cold weather causes many health problems, so you should wear a thermal jacket, a thick shirt to keep your body warm.
✅ You should also keep a reasonable lifestyle, eat enough and exercise to strengthen your resistance!
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HOW DOES AGE AFFECT OA?
Knee arthritis is a disease that causes many inconveniences to the living and working life of sufferers. The main cause is age, because:
As we age, the fluid in the knee joint is reduced due to degeneration and the body's ability to heal itself gradually decreases. Therefore, when the knee cartilage is damaged, the elderly will be more susceptible to knee arthritis than younger people.
Furthermore, the risk of osteoporosis increases with age as the bones become thinner, leading to damage to the cartilage and connecting tissues in the knee. This can damage the knee joint, making arthritis more likely.
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Knee arthritis in the elderly is an almost inevitable condition, especially after the age of 30 when the body begins the aging process. Therefore, take good care of joint cartilage and subchondral bone to prevent and slow down the process of osteoarthritis.

3 THINGS ABOUT WOMEN'S KITCHEN 30 SHOULD KNOW
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Women after the age of 30 with many concerns about family and children, sometimes neglecting their own health. Let's take a look at 3 common things about bones and joints to prevent bone diseases together with Health!
1️⃣
After the age of 30, women's bones become more brittle because bone density begins to decline. The “falling down” of the hormonal graph that causes aging and joint problems is no exception. Women at this age should be a little careful with seemingly minor collisions, but can be injuries that cause bones to break at any time.
2️⃣
As we age, our skeletons get bigger and thinner by about 10%. Therefore, when bone resorption takes place, it will affect the skull and facial bone structure such as flattening the lower jaw, expanding the nose, drooping the tip of the nose... The nasolabial folds gradually become deeper. as the jawbone changes with age. It is also for the same reason that thin bones make the face look older.
3️⃣
Because of the reason that bone density begins to decline, women at this age need to strengthen their bones with essential nutrients. Natural Calcium - Vitamin D3 - Vitamin K2 is an indispensable trio of essential nutrients. Maintaining a calcium-rich diet as well as proper calcium supplementation is a method to help prevent osteoporosis & fractures in young people.
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WHAT DO YOU KNOW ABOUT MK7???.............................
MK7 with bone health
Bone health depends on 2 factors: bone density and bone quality.
MK7 promotes bone health, prevents osteoporosis by activating osteocalcin, to optimize calcium binding to bone structure, and increases collagen in bones.
Osteocalcin is a bone-building protein produced from osteoblasts, involved in bone structure by transporting calcium into bone tissue, and it also regulates calcium to go where it needs to be bone, and not to other places. unnecessary places (even dangerous ones such as blood vessel walls, soft tissues).
Osteocalcin, after being synthesized, exists in the body in an inactive form (inability to attach and carry calcium into the skeleton). MK7 is a necessary factor to activate osteocalcin from an inactive form to an active form, capable of binding and bringing calcium into the skeleton.
Without MK7, Calcium will go anywhere, and even with Vitamin D, Calcium will still work against you. At that time, Calcium prefers to attach to soft tissues, to blood vessels (such as coronary arteries, kidneys, veins) rather than to your bones, causing many troubles for people (such as many bone and joint diseases, vascular calcification). blood causes atherosclerosis, varicose veins, coronary heart disease, kidney stones, kidney failure, calcification of connective tissues, wrinkles, etc.)
In addition to the role of activating osteocalcin, MK7 also directly affects cells involved in bone formation. Evidence is that MK7 (not vitamin K1) limits the lifespan of osteoclasts, thereby directly reducing bone resorption. At the same time, MK7 increases the amount of osteocalcin produced by osteoblasts.
Besides that role, MK7 also has a positive effect on bone quality (elasticity) by increasing the amount of collagen in the bone.
The skeleton of the body is likened to a house built with reinforced concrete. In which, cement is Calcium (helps to increase bone density) and reinforcement is Collagen (helps to increase the quality and elasticity of bones thanks to the linkage of Collagen molecules).

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