Pizey Health Care Clinic

is a natural stage of a woman's life when monthly menstruation, also known as periods, ends, marking the end of the reproductive years.
Symptoms associated with menopause can incl.:
🔥 Hot flushes & night sweats
🩸 Changes in regularity & flow of menstrual cycle
🥴 Vaginal dryness, pain during sexual in*******se, incontinence
🛏️ Difficulty sleeping/insomnia
😢 Changes in mood, depression & anxiety

Polycystic O***y Syndrome can cause hormonal imbalances, irregular periods, high androgen levels (such as testosterone), and problems with ovulation.
Many women remain undiagnosed and unaware of this syndrome. Educate yourself, spread the word, and support those affected. Knowledge is power!

ONLINE DOCTOR CONSULTATION
AVAILABLE MONDAY TO SUNDAY
DTI REGISTERED

PF: P300

✅ Routine Check-up
✅ Medical Certificate
✅ Fit to work Certificate
✅ Fit to climb Certificate
✅ Fit to travel Certificate
✅ OJT Certificate
✅ Prescription refills
✅ Laboratory request and Interpretations
✅ 15-30 minutes processing time

From preventing diseases to boosting mental wellbeing, WHO recommends adults do
🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or
🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week.
!

Too much salt and sugar can lead to heart disease, stroke, diabetes and cancer.
The season of giving is starting. Give yourself at least 5 portions of fruit and vegetables every day and make sure your blood pressure is in check!

What to do when it’s too hot outside? Follow the following tips especially if you’re attending big events ⬇

You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

Va**ng could harm your lungs, even within days or weeks of doing it.
Don’t let va**ng harm your health.

Infected mosquitoes are active during the day ☀️
You can lower the risk by using:
✅ mosquito repellents
✅ long-sleeved clothes
✅ mosquito nets when sleeping during the day
✅ window screens
Remember to often drain, wash & scrub water storage containers.

Mpox (formerly known as monkeypox) is a disease caused by infection with a virus, known as Monkeypox virus. This virus is part of the same family as the virus that causes smallpox. People with mpox often get a rash, along with other symptoms. The rash will go through several stages, including scabs, before healing. Mpox is not related to chickenpox.

Mpox is a zoonotic disease, meaning it can be spread between animals and people. It is endemic, or found regularly, in parts of Central and West Africa. The virus that causes mpox has been found in small rodents, monkeys, and other mammals that live in these areas.

Learn more: https://www.cdc.gov/poxvirus/mpox/symptoms/index.html

Protect yourself and your family from mosquito bites to prevent ⬇️

Early detection can help manage and treat anaemia effectively. If you notice these signs, seek medical advice and get tested.