FIT is Healthy

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Shut Her Down | World Truth.TV

worldtruth.tv Hippocrates might be credited with saying “Let food be thy medicine, and let medicine be thy food,” but biochemist Dr. Johanna Budwig is known for making this belief a reality.7 One of the top experts on fats and oils in the 1950s, Dr. Budwig found that the right combination of quark or cottage chee...

You’ll Never Know These 20 Cheesy Recipes Are Entirely Vegan

www.onegreenplanet.org When all of your favorite recipes call for cheese, there’s only one thing left to do. Make them anyway and use plant-based alternatives instead!

Detoxify Your Body Chart

healthyfoodhouse.com Even though modern medicine has other plans when it comes to overall health, fasting and colon washing, nobody can deny the fact that our bodies are exposed to toxins, and that the elimination of such toxins only provides great benefits. Detoxification...

The Secrets Of Sugar Documentary HD 2014

The Secrets of Sugar

youtube.com We've heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food labels, despi...

24 Easy Healthy Lunches To Bring To Work In 2015

buzzfeed.com So easy, it should be a food sin.

Anti-Inflammatory Coconut-Turmeric Cauliflower (Vegan)

mindbodygreen.com This Turmeric-Coconut Cauliflower is inspired by Thai flavors and finished with turmeric powder — an important anti-inflammatory spice. Turmeric has played an important role in many cultures

Cancer Cannot Survive in an Oxygenated Alkaline Environment

cancercompassalternateroute.com Exploring various therapies to increase the oxygenation and alkalinity of the cells in order to prevent and heal from cancer. pH and cancer

Glyphosate Found in Feeding Tube Liquid

momsacrossamerica.com American Moms who want GMOs Labeled NOW! Because we SAID SO!

9 Foods You Should Never Attempt to Eat

articles.mercola.com Here are nine staple foods that are heavily promoted as being healthy, but are actually more harmful than beneficial.

Lemon & Baking Soda - This Combination Saves Lives

whydontyoutrythis.com The combination of lemon and baking soda has 10,000 times more stronger effect than chemotherapy!Why was this fact kept as a secret? Being totally aware of the powerful properties lemon provides is completely opposite to the interest some...

A Lifetime of Soda Can Build a City of Sugar Cubes. Don't Believe Us? Watch This.

takepart.com See how much sweetener you're REALLY drinking.

Simplest Health Tip Ever: Drink Apple Cider Vinegar

thechalkboardmag.com

How to Make Creamy, Rich Sauces Without Dairy

onegreenplanet.org I have been maintaining a plant-based diet for several years now. The taste of the cheesy, creamy vegetarian meals like mac n’ cheese and potato casserole are my favorite dishes. Today, I can get those tastes without dairy. Because of ingredients like cashew cream and nutritional yeast, I can still…

How to Make Lentil ‘Meat’ Balls

onegreenplanet.org When I made the Lentil “Meat” Balls, I served them with brown rice pasta with a simple marinara sauce. But we had so many left over, that the next time we ate them, we changed it up completely and served them with mashed potatoes and gravy. Equally scrumptious!

9 Things Everyone Should Know About Farmed Fish

mindbodygreen.com If you eat seafood, unless you catch it yourself or ask the right questions, the odds are pretty good it comes from a fish farm. The aquaculture industry is like a whale on steroids, growing faster

15 Easy Food Substitutions For Better Health

mindbodygreen.com Healthy living can be easy and fun. It can also be simple. You don't have to give up your favorite foods or drastically change your lifestyle to move towards greater health; sometimes it's as easy as

10 Great Foods To Feed Your Toddler

Jennifer Nelly-Rico Barbra Belarmino-Cabato

mindbodygreen.com Babies and toddlers grow at lightening speed, which means it's extra important to be mindful of what they eat. Toddlers can be finnicky eaters, but if you can supply them with healthy, nutritious

63% of Americans Actively Avoid Drinking Soda

articles.mercola.com Rates of soda consumption have been dropping for decades -- with 41 percent in 2002, now at 63 percent of Americans trying to avoid soda.

10 Reasons to Never Feed Your Kids Dairy Again

Jennifer Nelly-Rico Rikk Rico

onegreenplanet.org Milk is turning out to be one of the great foibles of my childhood. I grew up believing there were few foods so wholly nutritiously redeemable as milk. I never even questioned the concept of dairy being necessary or not. It was. The commercials had told me so. My cafeteria gave it to me every day to…

7 Benefits of Complex Carbs and the Best Ones to Eat

Jennifer Nelly-Rico

onegreenplanet.org The best complex carbs come from whole grains, vegetables, fruits, beans, legumes, nuts, and seeds. Eating more of these foods will only benefit you and without them, you’ll likely suffer a number of health consequences.

Healthy and Natural World

How To Grow Your Own Ginger:

Read here -> http://www.herbs-info.com/blog/how-to-grow-your-own-ginger/

We found a great tutorial for growing your own ginger, click the link to learn more!

Who Shouldn't Consume Curcumin or Turmeric?

care2.com Those who are pregnant, have gallstones, or are susceptible to kidney stones may want to moderate their turmeric consumption.

Mark Hyman, MD

As if you needed another reason NOT to eat fast food….