Philippines Vidyanand Yoga
The school was created to provide wellness, wellbeing and safety program, includes Teacher Training.
![Photos from Philippines Vidyanand Yoga's post](https://img4.findglocal.com/547/064/375975365470645.jpg)
Yoga Teacher Training Graduation Ceremony. ππποΈπ§π§π§ββοΈ Congratulations to the graduates and good luck to your wellness journey.
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Presenting to you our 50Hours Level Transformational Yoga Teacher Training Foundation for Beginners and Continues Development Program Registered Teacher.
Course Curriculum and Syllabus
50 Hours Level Yoga Teacher Training
The 50 Hours Yoga Teacher Training at Philippines Visyanand Transformational Yoga and Wellness International School, is a short Yoga TTC program over a duration of 5 days. This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as hobby. Our school aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama(Breathing Techniques), asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 5 days of training.
Course Level
Beginner
Language of Instruction:
English
Class up-coming schedule
Class/Time/Date
Day 1 8:00AM to 2:00PM May 04, 2024
Day 2 8:00AM to 2:00PM May 05, 2024
Day 3 8:00AM to 2:00PM May 11, 2024
Day 4 8:00AM to 2:00PM May 12, 2024
Day 5 8:00AM to 2:00PM May 18, 2024
50 Hours Yoga TTC is suitable for those who...
Are beginners who want a structured and holistic approach study of yoga
Have been casually studying and practicing yoga as a hobby
Are interested in understanding and studying yoga in a holistic approach from a solid foundation
Are interested in a short course to find a balance in life through body and mind
Are interested in yoga philosophy, meditation and its practices
Are registered RYT and wants to collect Continuing Education (CE) training hours
Course Certification
Upon course completion, you will receive certificate of completion. The 50 hours Yoga TTC does not count towards yoga teacher training hours, nor does it certify you as a yoga teacher. Yoga Alliance International requires a minimum of 100 Hours of training. Therefore, if you are looking to obtain a certificate that makes you eligible to register as a yoga teacher with Yoga Alliance International -YAI, please see our Complete TTC programs. All courses are valid as Continuing Development (CD) training hours for those registered as YAI under Yoga Alliance International.
50 Hour Yoga Teacher Training : Course Curriculum
Yoga Postures (Hatha & Vinyasa)
Pranayama (the science of breath)
Bandhas (lock)
Practice Relaxation & Yoga Nidra
Meditation
Yoga Anatomy & Physiology
Yoga Philosophy
Mudras
Mantra Chanting
Teaching Methodology & Home Work
Venue:
1. Breath Yoga - Pasig
2. Hernandez Sanctuary - Imus Cavite
3. Arah Surya Mind Body and Spirit β Sheridan Towers North Tower, Mandaluyong, Metro Manila
4. Detox Fitness Studio at Detox Wellness, La Union.
For more details please contact us!
![](https://img3.findglocal.com/013/565/329325290135653.jpg)
Certified Yoga Teacher Training
This Private and flexible to your schedule
100 Hours Level - 11 Days
200 Hours Level - 22 Days
Continues program to 300 Hours and 500 Hours Level.
This training includes registration and accreditation to Yoga Alliance International and World Yoga Federation.
This also includes:
Curriculum and Course Syllabus available at the website.
What is Included.
β’ Registration and Certification to Yoga Alliance International
β’ Accreditation, Registration and Certification to World Yoga Federation.
β’ Study Book and Materials
β’ T-shirt and Pants and Graduation Materials.
β’ Certified to give Asana Flow Dynamic and Still Yoga
β’ Hatha Yoga , Vinyasa Yoga, Ashtanga Yoga , Yin Yoga, Power Yoga, Integrative Yoga Therapy (iyt), Restorative Yoga, Hot Yoga and Transformational Yoga.
β’ Standing Asana Flow, Back Asana Flow, Stomach Asana Flow, Knee Asana Flow and Setting Asana Flow.
β’ Expert to conduct : Guided Meditation and not limited to Sound Bath Healing, Sound Chanting/Tuning Chakra, Raja Yoga, Bhakti Yoga and Karma Yoga.
β’ Expert to Conduct : Breathing techniques including pranayama, bhanda, Nadis and bhramari and control prana breathing.
β’ Certified to conduct: Kundalini Awakening, Relaxation and Purification.
β’ Certified to conduct: White Ta**ra and Red Ta**ra and familiarization to mudras.
β’ Certified Yoga Teacher for Kids
β’ Certified Yoga Teacher for Teens
β’ Certified Yoga Teacher for Adults
β’ Certified Yoga Teacher for Pregnant Women
β’ Certified Yoga Teacher for Corporate and Business Leaders
β’ Trauma-Informed Yoga Teacher
β’ Certified Life Coach Ambassador
β’ Expert to Conduct Workshop
β’ Expert to Conduct Retreat
β’ Expert to Conduct Healing Coaching to Physical Body thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Expert to Conduct Healing Coaching to Prana Body/Blind Emotions thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Expert to Conduct Healing Coaching to Mental Body thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Expert to Conduct Healing Coaching to Psychic Body/Heart thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Expert to Conduct Healing Coaching to Spiritual Body/Bliss thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Continues development program to 200Hours, 300 Hours and 500 Hours Level.
β’ Able to attend daily yoga alliance international and world yoga federation meeting.
For more detail please do message us here or Breathe Yoga.
Thank you and Namaste!
![Photos from Philippines Vidyanand Yoga's post](https://img3.findglocal.com/421/331/321882044213311.jpg)
100 Hours Yoga Teacher Training Certification
11 Days Class.
Private: Via Booking (Any day the fit to your schedule)
Studio: Class every Saturday
200 Hours Yoga Teacher Training Certification
22 Days Class.
Private: Via Booking (Any day the fit to your schedule)
Studio: Class every Saturday
Curriculum and Course Syllabus available at the website.
What is Included.
β’ Registration and Certification to Yoga Alliance International
β’ Accreditation, Registration and Certification to World Yoga Federation.
β’ Study Book and Materials
β’ T-shirt and Pants and Graduation Materials.
β’ Certified to give Asana Flow Dynamic and Still Yoga
β’ Hatha Yoga , Vinyasa Yoga, Ashtanga Yoga , Yin Yoga, Power Yoga, Integrative Yoga Therapy (iyt), Restorative Yoga, Hot Yoga and Transformational Yoga.
β’ Standing Asana Flow, Back Asana Flow, Stomach Asana Flow, Knee Asana Flow and Setting Asana Flow.
β’ Expert to conduct : Guided Meditation and not limited to Sound Bath Healing, Sound Chanting/Tuning Chakra, Raja Yoga, Bhakti Yoga and Karma Yoga.
β’ Expert to Conduct : Breathing techniques including pranayama, bhanda, Nadis and bhramari and control prana breathing.
β’ Certified to conduct: Kundalini Awakening, Relaxation and Purification.
β’ Certified to conduct: White Ta**ra and Red Ta**ra and familiarization to mudras.
β’ Certified Yoga Teacher for Kids
β’ Certified Yoga Teacher for Teens
β’ Certified Yoga Teacher for Adults
β’ Certified Yoga Teacher for Pregnant Women
β’ Certified Yoga Teacher for Corporate and Business Leaders
β’ Trauma-Informed Yoga Teacher
β’ Certified Life Coach Ambassador
β’ Expert to Conduct Workshop
β’ Expert to Conduct Retreat
β’ Expert to Conduct Healing Coaching to Physical Body thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Expert to Conduct Healing Coaching to Prana Body/Blind Emotions thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Expert to Conduct Healing Coaching to Mental Body thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Expert to Conduct Healing Coaching to Psychic Body/Heart thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Expert to Conduct Healing Coaching to Spiritual Body/Bliss thru Yoga and Meditation and Kundalini Awakening and Activation.
β’ Continues development program to 200Hours, 300 Hours and 500 Hours Level.
β’ Able to attend daily yoga alliance international and world yoga federation meeting.
For more detail please do message us here or Breathe Yoga.
Thank you and Namaste!
![Photos from Philippines Vidyanand Yoga's post](https://img3.findglocal.com/422/078/321807284220787.jpg)
We are happy to share with you the Transformational Yoga Teachers Graduate. Joining us is The President of Yoga Alliance International Master Swami Visyanand and Vice President of Meditation Alliance International - France, Ms. Camille.
Thank Breathe Yoga .
To become a Transformational Yoga Teacher with accreditation from Yoga Alliance International and Registration from World Yoga Federation, please send us your inquires.
Namaste! ππ§π§π§ββοΈπ§ββοΈ
![Photos from Philippines Vidyanand Yoga's post](https://img5.findglocal.com/801/320/317216488013200.jpg)
Graduation Ceremony with 5 student taking Yoga Teacher Training! March 3, 2024. Free but limited to 15 max participants.
![Photos from Philippines Vidyanand Yoga's post](https://img5.findglocal.com/467/997/317215424679973.jpg)
Private Yoga Teacher Training.
TRANSFORMATIONAL YOGA TEACHER TRAINING for MARCH 2024
"Yoga believes in transforming individuals before transforming the world. Whatever changes we want to happen outside should happen within.β - Swami Vidyanand, Founder and President -Yoga Alliance international.
Enroll now to our PRIVATE/STUDIO BASED teacher training.
100 Hours Level - 11 Days Face to Face
(β±45,000 Early Reg. ) - until March 1, 2024
(β±50,000 Original Fee. )
200 Hours Level - 22 Days Face to Face
(β±75000 Early Reg. ) - until March 1, 2024
(β±88,000 Original Fee.
For School Base please Contact - Breath Yoga - Pasig
For Private 1-on-1 Class please please drom is message on messenger Or CALL US/message us via Viber at number 09391571356 FOR MORE DETAILS, NOW!
Visit our website now to see the module and curriculum syllabus @ https://philippinesyoga.simdif.com
Namaste!
![](https://img5.findglocal.com/323/727/298309123237270.jpg)
PRIVATE PILATES + YOGA CLASS
Shape your body to what you desire and experience a completely new, beautiful, and best version of you!
Book your private class now until February 15, 2024 only.
Private Class: 900 PHP/Class or 10 Sessions: 8500 Consumable for 1 Month.
Group Studio: 700 PHP/Class or 10 Sessions: 6200
Weekdays 8:00AM - 10:30AM - 3:00PM
Contact: Coach and Yoga Master Ely at 09391571356
WHAT :
Yoga Retreat and Workshop and Leadership Training Certification
We are inviting you to join our Yoga & Meditation Retreat and Workshop this February 2024.
This is Open to Beginners, Intermediate and Advance who wanted to experience peace, wisdom and inner strength.
Registration for here: https://bit.ly/Wellnesstraining
You may also scan the QR code and link will be open too or contact us Yogi Vishwamitra at number 09391571356.
DETAILS BELOW;
PURPOSE:
Finding Peace, Honing Wisdom and Discover Inner Strength
WHEN :
February 17, 2024 to February 18, 2024 (overnight)
PARTICIPANTS:
Open to all
Beginners and advance Practitioners
Couple, teen, adults, elders, business and corporate leaders, school and universities all over the Philippines.
(Max of 25 Participants only)
ORGANIZER:
Philippines Vidyanand Transformational Yoga and Wellness International School
VENUE:
Mang Ben Dormitory, N.S. Amoranto Sr. St, Santa Mesa Heights, Quezon City, 1114 Metro Manila
REGISTRATION FEE:
4,799Php only for early registration until February 5, 2024
5,200Php only for late registration
6,000php only for walk-in, but first come first serve up to 25max participants.
COVERAGE:
Reach out to the greater Self and discover how to bring harmony to all aspects of life.
Advantages of Transformative Yoga
Multidimensional approach of the mindβs systems
Best practices for purification and maintain higher levels of energy
TOPIC HIGHLIGHTS:
Acquiring Harmony
Sharpening Wisdom
Find Your Inner Strength
Classes covered include Kundalini Awakening, Hatha, Vinyasa, and Ashtanga Flow, as well as dynamic and still meditation and sound healing using a bowl.
OPPORTUNITY:
Receive Ambassador of Wellness Certification
Fundamentals of Transformation Yoga Certification: 20 Hours
Getting to know people and picking up new tips and tricks.
Facilitates and commodities include:
Overnight accommodation
1 Breakfast - vegetarian
2 Lunch - vegetarian
1 Dinner - vegetarian
Snacks and beverages
2 Certification
Workshop materials and souvenirs
SCHEDULE OF ACTIVITY:
Registration: 8:00AM to 9:00AM
1st Day Activity 9:00AM to 11:00PM
2nd Day Activity 7:00AM to 3:00PM end of workshop
Enroll to our Private International Yoga Teacher Training Certification and Accreditation now!
Available in Metro Manila.
For more details please message us here or contact us at number 09391571356.
![](https://img4.findglocal.com/437/654/253583034376546.jpg)
PRIVATE YOGA TEACHER TRAINING
Select whats best first you at the moment : 100 Fundamentals Level, 200 Pro Level, 300 Advance Level, Master 500 Level
1. Have your own Person Teacher
2. Flexible time
3. One-on-one well guided training
4. Focus On Personal Goals & Needs
5. Be Able To Practice Yoga Anywhere, Even at Work
6. Work Around Your Schedule
7. Learn from the Yoga Master Teacher
8. Advance Your Yoga Skills With PreDetermined Goals.
9. Ensure your accreditation, registration and certification to international.
Don't miss out on this amazing opportunity to enroll in our distinct Private 1-on-1 Yoga Teacher Training program.
Why settle for learning just one aspect of yoga practices when you can join our school that offers a comprehensive and integrated system? It's the first-ever approved and registered and recognized transformational yoga and wellness international school in the Philippines!
For more details and to get in touch with us, feel free to message us on Messenger or visit our website "Philippines Vidyanan" at this link - https://philippinesyoga.simdif.com. You can also reach out to us on +639391571356 WhatsApp, Viber, or Telegram at any time. Can't wait to see you on the mat! π§ββοΈπͺ
![](https://img4.findglocal.com/775/254/253156337752549.jpg)
Don't miss out on this amazing opportunity to enroll in our distinct Private 1-on-1 Yoga Teacher Training program. Why settle for learning just one aspect of yoga practices when you can join our school that offers a comprehensive and integrated system? It's the first-ever approved and registered and recognized transformational yoga and wellness international school in the Philippines!
For more details and to get in touch with us, feel free to message us on Messenger or visit our website "Philippines Vidyanan" at this link: [https://philippinesyoga.simdif.com]. You can also reach out to us on WhatsApp, Viber, or Telegram at any time at number +639391571356.
Can't wait to see you on the mat! π§ββοΈπͺ
![Photos from Philippines Vidyanand Yoga's post](https://img4.findglocal.com/785/874/218761077858742.jpg)
Congratulations to Yogi Milaana/ Doctor Jen on completing the 100 Hour Level Transformational Yoga Teacher Training! ππ§ββοΈπ
She is now a certified teacher with accreditation from Yoga Alliance International and World Yoga Federation under Philippines Vidyanand Transformational Yoga and Wellness International.
Best wishes to your yoga teaching journey!
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Hey fellow yoga practitioners! π§ββοΈ I'm absolutely thrilled to extend the invitation to all of you for the free yoga and meditation class on September 5, 2023! at 8:00am to 9:30am. π It's an incredible opportunity to come together, share our love for yoga, and deepen our practice. The class promises to be a transformative experience, where we can explore various poses, focus on breathing techniques, and cultivate inner peace. I can't wait to join you all and create a positive and uplifting energy in the room. Mark your calendars and let's make September 5th a day of wellness and connection! πΊβ¨
For more detials please contact us via telegram at number 09391571356 ir message us here!
![Photos from Philippines Vidyanand Yoga's post](https://img5.findglocal.com/249/059/205775882490595.jpg)
Sure! Join a guided yoga and meditation session to release impurities and cleanse your body, mind, and soul. Experience the benefits of this practice today. π§ββοΈπΏ
![Photos from Philippines Vidyanand Yoga's post](https://img3.findglocal.com/698/187/194196456981871.jpg)
Doctor Jen is one of our school's private students for yoga teacher certification training. She has been taking private classes with Yogi Vishwamitra and is well on her way to becoming a certified yoga teacher. To enroll in our private yoga teacher training program with complete access to Yoga Alliance International and World Yoga Federation, please contact us at 09391571356 or visit our website.
![](https://img5.findglocal.com/032/929/194055530329297.jpg)
Metamorphosis in yoga and meditation is a transformation of the body and mind. Through practice, we can shed our old selves and emerge as new beings. This metamorphosis can be seen in the way we move, breathe, and think, leading to a more balanced and peaceful life.
Yoga class is now available in Santa Mesa Heights, QC, Metro Manila.
Time 1:30pm to 3:00pm and 3:30pm to 5pm from whole week.
Donation base.
![](https://img4.findglocal.com/388/336/191848173883366.jpg)
To improve your physical, mental, emotional, and spiritual health, practicing yoga is beneficial.
If you are interested in pursuing a career in yoga or deepening your practice, attending a yoga teacher training program can be a great option. Registration is now open for PRIVATE/ GROUP 100 Hour Level Transformational Yoga Teacher Training Certification (T-YTTC) or 200 Hour Pro Level Transformational Yoga Teacher Training Certification (T-YTTC). It's important to choose an accredited program with experienced instructors. Additionally, private classes can provide personalized instruction and guidance on your practice.
100 Hours Level - 10 Days Face to Face
(β±30,000 Early Reg. ) - until Monday July 10, 2023
(β±35,000 Original Fee. )
200 Hours Level - 22 Days Face to Face
(β±60,000 Early Reg. ) - until Monday July 10, 2023
(β±70,000 Original Fee.
This is private our class to happen in QC - starting July 10, 2023
Classroom : To be adjusted upon discussion and interview
Outdoors - Swimming Pool Area
Outdoors - Park
Outdoors - Riverside
Outdoors - Province (1 Day)
Classroom : Studio partner
Activity for Private Teacher Training (Philippines Vidyanand will arrange the activity base on the student availability and important commitment only)
Day 1 β Classroom + Zoom Meeting World Yoga Federation Class) 1 Hour
Day 2 β Classroom + Zoom Meeting Yoga Alliance International Class) 1 Hour
Day 3 β Classroom + Zoom Meeting Yoga Alliance International Class) 1 Hour
Day 4 β Outdoors (with nature)
Day 5 β Partner Studio + Zoom Meeting World Yoga Federation Class) 1 Hour
Day 6 β Outdoors (at the Swimming pool)
Day 7 β Classroom + Zoom Meeting World Yoga Federation Class) 1 Hour
Day 8 β Outdoors (at the Park)
Day 9 β Partner Studio
Day 10 β Classroom meeting the Yoga Alliance International via Zoom / Outdoors (Graduation Ceremony for 100 Hours Certification)
Day 11 β Classroom + Zoom Meeting World Yoga Federation Class) 1 Hour
Day 12 β Classroom + Zoom Meeting Yoga Alliance International Class) 1 Hour
Day 13 β Classroom + Zoom Meeting Yoga Alliance International Class) 1 Hour
Day 14 β Outdoors (with nature)
Day 15 β Partner Studio + Zoom Meeting World Yoga Federation Class) 1 Hour
Day 16 β Outdoors (at the Swimming pool)
Day 17 β Classroom + Zoom Meeting World Yoga Federation Class) 1 Hour
Day 18 β Outdoors (at the Park)
Day 19 β Partner Studio
Day 20 β Classroom meeting the Yoga Alliance International via Zoom / Outdoors (Graduation Ceremony for 200 Hours Certification)
Day 21 β Partner Studio (Observation and Feedback)
Day 22 β Partner Studio (Observation and Feedback)
CALL US or message us via Viber at number 09391571356 FOR MORE DETAILS, NOW!
Visit our website now to see the module and curriculum syllabus @ https://philippinesyoga.simdif.com
Namaste!
![](https://img3.findglocal.com/817/084/182306718170845.jpg)
"Experience the ultimate wellness journey with our VIP personal yoga, pilates, and meditation coach. Our expert coach will guide you to reach your full potential, both mentally and physically. Our personalized approach will help you achieve your goals and transform your life. With customized routines, you'll receive individualized attention, making your journey a truly unique and rewarding experience. Our exclusive program is designed to help you unlock your inner strength and achieve a healthier, happier life. Enroll now and take the first step towards a better you!"
For more details please call or message us at number 09391571356.
![Photos from Philippines Vidyanand Yoga's post](https://img3.findglocal.com/157/375/181610951573755.jpg)
Experience the ultimate mind-body-spirit connection with my Aerial Yoga class. Combining Pilates, Bhakti Yoga, and affirmations, this class will help you find inner peace, strength, and balance. Whether you're a beginner or an experienced yogi, this class is perfect for anyone looking to deepen their practice. Join me and discover the transformative power of Aerial Yoga!
For More details please visit there fb page.
![Photos from Philippines Vidyanand Yoga's post](https://img4.findglocal.com/160/597/181288711605979.jpg)
Are you a passionate practitioner or beginner looking to take your practice to the next level? Do you want to share your love of yoga with others and help them experience the transformative power of this ancient practice? If so, then our private transformational yoga teacher training is perfect for you! Our comprehensive program is designed to provide you with the knowledge, skills, and experience you need to become a certified yoga teacher and share your passion with others. Our experienced and certified yoga teacher will work with you one-on-one to create a customized training plan that meets your unique needs and goals. You'll receive personalized attention and guidance, allowing you to progress at your own pace and explore new aspects of your practice. With our program, you'll learn about the history and philosophy of yoga, as well as the anatomy and physiology of the body. You'll also learn how to create and lead safe and effective classes, as well as how to work with students of all levels and abilities. Our teacher is passionate about helping students unlock their full potential and experience the transformative power of yoga. With his guidance, you'll be able to tap into your inner strength, cultivate mindfulness, and connect with your true self. Plus, with our flexible scheduling options, you can choose a time that works best for you. Don't miss out on this amazing opportunity to become a certified yoga teacher and join our community of dedicated and passionate yogis!
For more details please call us with this number 09391571356 or message us on our fb page.
Please check out the schoolβs website, "Philippines Vidyanan" with this link: https://philippinesyoga.simdif.com
That's so true! Yoga is not just about the individual practice, but also about the community and connection. When we practice yoga with others, we can feel a sense of unity and support. It's a great opportunity to learn from each other and grow together. Meditating with classmates can be a powerful experience, as we can all tap into the same energy and intention. It's a beautiful reminder that we are all connected and can support each other on our individual journeys.
Meet your Yogi now and be guided and have fun. See you on the mat. All.
![Photos from Philippines Vidyanand Yoga's post](https://img5.findglocal.com/176/808/179667681768082.jpg)
As a guru, one of the most important aspects of leading a yoga and meditation class is being able to assess the needs and desires of your students, and design a sequence that will fulfill those requests while still meeting the needs of the entire class. Whether your students are looking for a specific type of meditation or a certain focus for their yoga practice, it's important to listen to their requests and work to create a class that will benefit everyone in attendance.
At the heart of yoga and meditation is the idea of union - the coming together of the physical body, mental body, psychic body, and spirit body. Through the practice of yoga and meditation, individuals can learn to cultivate a greater sense of awareness and connection to themselves, as well as to the world around them. Whether you're looking to reduce stress, improve your physical health, or deepen your spiritual practice, a yoga and meditation class can offer a wide range of benefits for individuals at all levels of experience. So if you're looking to experience the transformative power of yoga and meditation, I encourage you to join for a class today near yoga school to you!
Please check out the schoolβs website, "Philippines Vidyanan" with this link: https://philippinesyoga.simdif.com just for your info.
![](https://img4.findglocal.com/846/568/179358278465689.jpg)
Yoga is a holistic practice that combines sound, breathing, postures, and meditation to create a sense of union between the physical body, mind, emotions, and soul. Through the practice of yoga, individuals can strengthen and stretch their muscles, improve their breathing, and cultivate a sense of mindfulness and inner peace. The use of sound, such as chanting or singing, can help to calm the mind and create a sense of harmony within the body. By focusing on the breath, individuals can learn to control their thoughts and emotions, while postures help to increase flexibility, balance, and strength. Finally, meditation allows individuals to cultivate a deeper sense of self-awareness and inner peace, bringing together all aspects of the practice into a unified whole.
![Photos from Philippines Vidyanand Yoga's post](https://img3.findglocal.com/204/366/176911812043669.jpg)
Combining yoga, meditation, and Pilates in one workout session is a fantastic way to get a full-body workout while also centering your mind and focusing on your breath. Yoga is great for increasing flexibility and strength, while Pilates focuses on core strength and stability. Meditation can help you clear your mind and reduce stress, which is especially important after a challenging workout.
Working up a sweat and burning calories is a great way to improve your overall health and fitness, but it's important to listen to your body and not push yourself too hard. Make sure to stay hydrated and take breaks when you need them. Remember that everyone's fitness journey is different, and it's important to set goals that are realistic for you.
If you're looking to try yoga, meditation, or Pilates for the first time, there are plenty of resources here in Manila and meeting yogi in-person to help you get started. Whether you're looking to improve your flexibility, build strength, or just find some inner peace, these practices can be a great addition to your fitness routine.
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Illumina Residences Manila, Victorino Mapa Street, Sta Mesa
Manila
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