San Sebastian Health Center

Ang pagkakaroon ng active lifestyle ay nakakatulong para manatiling malusog ang isip at katawan.

I-download ang libreng guide na ito, “Doing What Matters in Times of Stress”: https://bit.ly/3LWwGXp

Taking care of your physical health helps your too!

🏃‍♀️
💤 Get enough sleep
🥗 Eat a healthy diet

📌 Navigate your feelings"🌊

Feeling overwhelmed? Anxious? Insecure? Helpless? You're not alone. We all have those moments. But here are some practical steps to help you navigate through the storm.

✨ When Overwhelmed:
1. Take deep breaths
2. Ask for help
3. Name your feelings
4. Prioritise tasks
5. Write it down
6. Pause and give yourself time

🌼 When Anxious:
1. Positive distraction
2. Verbalise your feelings
3. Be mindful and in the present
4. Take a brisk walk
5. Show compassion to yourself 💕

🌸 When Insecure:
1. Affirm your value 🌟
2. List your loveliest qualities
3. Challenge negative thoughts
4. Surround yourself with kind company

🌞 When Helpless:
1. Be gentle with yourself
2. Try something new
3. Think about what you enjoy
4. Set clear, manageable goals

Remember, your mental health matters. Share these tips with someone who needs them! 🤝

OPEN EVERY WEEKDAYS (Mon-Fri)
8:00am - 5:00pm, Please Contact below for more information coz "WE CARE, WE LISTEN".

Our toll-free landline and Smart numbers are BACK in service. 💚

NCMH Crisis Hotline:
📞 1553 (Nationwide landline toll-free)
📱 (02)1553 (When calling from a cellphone. Note that a charge will be applied per call)
📞 1800-1888-1553 (For Smart & TNT subscribers. A one-time charge of P7.50 will be applied per call)
📱 SMART/ TNT: 0919-057-1553
📱 GLOBE/ TM: 0966-351-4518; 0917-899-8727 (USAP)

𝑇𝑎𝑙𝑘𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 𝑜𝑢𝑟 𝑝𝑟𝑜𝑏𝑙𝑒𝑚𝑠 𝑖𝑠 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑓𝑜𝑟 𝑜𝑢𝑟 𝑚𝑒𝑛𝑡𝑎𝑙 𝘩𝑒𝑎𝑙𝑡𝘩 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔. It helps release emotions, reduces stress, and offers fresh insights, which provides clarity.

However, finding someone to confide in can be tough due to social stigma, lack of trust, or isolation. Support from helplines, 𝑙𝑖𝑘𝑒 𝑜𝑢𝑟 𝑁𝐶𝑀𝐻 𝐶𝑟𝑖𝑠𝑖𝑠 𝐻𝑜𝑡𝑙𝑖𝑛𝑒, can offer valuable assistance.

The 𝙉𝘾𝙈𝙃 𝘾𝙧𝙞𝙨𝙞𝙨 𝙃𝙤𝙩𝙡𝙞𝙣𝙚 is available 24/7 to answer your call, providing confidential and compassionate support from trained crisis responders who are ready to listen and help you navigate through tough times.

NCMH Crisis Hotline:
📞 1553 (Nationwide landline toll-free)
📱 (02)1553 (When calling from a cellphone. Note that a charge will be applied per call)
📞 1800-1888-1553 (For Smart & TNT subscribers. A one-time charge of P7.50 will be applied per call)
📱 SMART/ TNT: 0919-057-1553
📱 GLOBE/ TM: 0966-351-4518; 0917-899-8727 (USAP)

Ang mga batang nabakuhan namin sa paaralang APOLINARIO Mabini Elem School ay pwede na pong tumanggap nang ikalawang doses nang Bakuna para sa HPV, kayo po bukas na inaanyayahan na magpunta sa San Sebastian Health Center

HPV Vaccine are available in San Sebastian HC this vaccine can be given on Ages 9-13 years old, visit us. All students vaccinated in Apolinqrio Elementary School are due for their 2nd dose this August ..punta na po tayo sa San Sebastian

Magandang araw mga Manilenyo! Sa darating na JULY 16, 2024 araw ng Martes ay magkakaroon po tayo ng "LINGKOD MANILENYO: OPERATION TULI" na gaganapin sa District 3 Zone 33 Brgy. 326 at 328 Remigio St. bet Severino St. at Tomas Mapua St. Sta. Cruz, Manila.

Ang Operation Tuli ay libreng serbisyo handog natin sa mga batang kalalakihan na nais magpatuli. Magsisimula ang programa alas-otso hanggang alas-onse ng umaga (8am-11am).

Sa ngalan ni Mayor Dra. Honey Lacuna-Pangan, Cong. Atty. Joel Chua at kasama ang grupong Asenso Manileño, tayo ay magkita-kita sa Martes mga Batang Maynila nasa Sona 33!

DOWNLOAD THE PHILIPPINE PLAN OF ACTION FOR NUTRITION (PPAN) 2023-2028 - bit.ly/PPAN2023_2028

BREAKING NEWS: VP SARA’S DESIGNATED SURVIVOR JOKE: SECURITY OF THE PRESIDENT IS NOT A LAUGHING MATTER

I appreciate Vice President Sara Duterte’s humor when she said, “I am appointing myself as the Designated Survivor” when she said she is not attending the joint session of Congress for the third SONA of President Ferdinand R. Marcos, Jr.

However, given current political tensions, such a joke is not in good taste because the security of the President of the Philippines is not a joking or laughing matter. Great care is taken to ensure the security of the President, especially during the SONA.

Strictly speaking, Vice President Sara Duterte does not have that appointing power for a designated survivor because it is the 1987 Constitution that designates the Vice as the first next in line to succeed the President.

To be specific, the two paragraphs of Section 8 of Article VII of the Constitution provides for the succession to the President and to the Acting President. The second paragraph gives Congress the mandate to produce an enabling law for the Acting President situation.

I happen to have a nearly finished Designated Survivor bill the details of which I can disclose when it is filed.

STATEMENT BY ATTY. JOEL R. CHUA | Representative, Third District of Manila (Northern Manila Districts of Binondo, Quiapo, San Nicolas, and Santa Cruz) Lawyer; Urban Poor and Sports Advocate | Vice-Chair, Committee on Metro-Manila Development | Member, Committee on Poverty Alleviation

Ang mga bagay at tirang pagkain ay bumibilang nang matagal na panahon bago mabulok.

Kaya sa bawat itinatapon natin, isipin ang epekto nito sa kapaligiran gaya ng tirang pagkain na pwede i-compost.

Ang mga basurang isinasailalim sa composting, napapakinabangan pa at nagiging pataba sa lupa.

Ang composting ay isa sa mga paraan para mabawasan ang basura sa Kalakhang Maynila sa na isinusulong sa ilalim ng Metro Manila Flood Management Project Phase 1 kung saan bahagi ang MMDA.

Para sa mga katanungan, reaksyon, o reklamo ukol sa Metro Manila Flood Management Project Phase 1, maaari kayong mag-email sa [email protected]; o punan ang google form na ito:
https://tinyurl.com/MMFMPGRMForm

Get to know how 𝗡𝗪𝗣𝗖'𝘀 𝗧𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹 𝗔𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝘁𝗵𝗶𝘀 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗺𝗶𝗰𝗿𝗼, 𝘀𝗺𝗮𝗹𝗹, 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘂𝗺 𝗲𝗻𝘁𝗲𝗿𝗽𝗿𝗶𝘀𝗲 (𝗠𝗦𝗠𝗘).

Know more by visiting our website to learn about our Productivity Toolbox Training Programs.

𝗖𝗟𝗜𝗖𝗞 𝗛𝗘𝗥𝗘: https://bit.ly/nwpc_prodtoolbox

Pag Produktibo, Aasenso!

[𝗨𝗣𝗗𝗔𝗧𝗘: 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗡𝗢𝗪 𝗖𝗟𝗢𝗦𝗘𝗗]

Registration for the Learning Session on has now been closed and reached its capacity limit.

Please stay tuned for our succeeding announcements in the next session.

📣𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡!!! 📣

𝗪𝗛𝗔𝗧: Correcting Wage Distortion
𝗪𝗛𝗘𝗡: 23 July 2024 (𝟭:𝟬𝟬-𝟰:𝟬𝟬𝗣𝗠)
𝗪𝗛𝗘𝗥𝗘: NWPC Conference Room, 2/F. DY International Bldg., Gen. Malvar corner of San Marcelino Sts., Malate, Manila
𝗪𝗛𝗢: Business owners, HR practitioners, business chambers, employee organizations, etc.

𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗙𝗘𝗘: P500.00

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗛𝗘𝗥𝗘: https://bit.ly/2024LS_11

𝗧𝗢𝗣𝗜𝗖 𝗗𝗘𝗦𝗖𝗥𝗜𝗣𝗧𝗜𝗢𝗡:
This learning session discusses how to correct wage distortion which occurs when the usual differentials in wage rates between groups of employees in an establishment are drastically reduced or eliminated due to mandated wage increases.

𝐀𝐥𝐚𝐦𝐢𝐧 𝐚𝐧𝐠 𝐢𝐲𝐨𝐧𝐠 𝐦𝐠𝐚 𝐤𝐚𝐫𝐚𝐩𝐚𝐭𝐚𝐧 𝐛𝐢𝐥𝐚𝐧𝐠 𝐦𝐚𝐧𝐠𝐠𝐚𝐠𝐚𝐰𝐚!

Alinsunod sa mga regulasyong maaaring itakda ng Kalihim ng Paggawa, tungkulin ng bawat employer na bigyan ang kanilang mga empleyado ng sapat na oras para sa kanilang regular na pagkain na hindi dapat bababa sa animnapung (60) minuto.

Mula sa Pahina 27, DOLE-BWC Handbook on Workers Statutory Monetary Benefits 2023 edition.

Happy Nutrition Month, mga ka-nutrisyon!

Makibahagi sa pagdiriwang ng Buwan ng Nutrisyon na may temang "Sa PPAN: Sama-Sama sa Nutrisyong Sapat Para sa Lahat!"

Sama-samang labanan and malnutrisyon! Gamitin ang triple strategy ng Philippine Plan of Action for Nutrition:
1. Kumain ng masustansyang pagkain!
2. Sanayin ang tamang gawi sa nutrisyon!
3. Paigtingin ang access sa mga serbisyong pang nutrisyon.

'SECURITY OF THE PRESIDENT IS NOT A LAUGHING MATTER'

Manila 3rd District Rep. Joel Chua criticizes Vice President Sara Duterte for joking about appointing herself as the "designated survivor" while explaining her absence from President Ferdinand Marcos Jr.'s third SONA.

June 10, 2022
Friday

Chikiting Bakunation, Catch Up and Routine Immunization of Children @ Barangay 386, 387 & 391.

June 9, 2022
Thursday

Chikiting Bakunation Day! 0 to 23 mos. Children Catch Up and routine Immunization @ Barangay 306, 384, 385, 393.