UPM Guidance and Counseling Program

Understanding our emotional responses can be crucial in navigating the aftermath of a disaster. Discover ways to cope with distressing events and support your mental health through some of the strategies below.

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Surviving Trauma 101 https://bit.ly/3kWxAI3

In view of the inclement weather brought about by Tropical Storm “Enteng,” classes in public and private schools at all levels within the National Capital Region on 02 September 2024 are hereby suspended.

-From the Office of the Executive Secretary

In view of the inclement weather brought about by Tropical Storm “Enteng,” work in government offices in the National Capital Region is hereby suspended at 8:30 a.m. today, 02 September 2024.

The suspension of work for private companies and offices is left to the discretion of their respective heads.

-From the Office of the Executive Secretary

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

World Senior Citizens Day, observed on August 21st, celebrates the contributions and wisdom of older adults worldwide, highlighting their invaluable role in society and advocating for their well-being and rights. It's a day to honor their achievements and promote respect and support for their continued dignity and quality of life.

Take the first step by trying something new today!

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Congratulations to our OSA-GCP Guidance Counselors on their passing of the 2024 Guidance and Counseling Licensure Examinations!

Your diligent work and dedication have truly paid off, and we're excited to see the positive impact you'll continue to make in the lives of others. All the best.

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

Finding new interests is essential for one's growth. Whether it's a new hobby or a creative outlet, these experiences can lead to greater self-discovery. Exploring these interests broadens one's perspective and enhances overall well-being.

Take the first step by trying something new today!

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Hey UPM students and freshies ✨️

Get ready for the most exciting event of the year – OSA Day x All Orgs Fair 2024: Let's Tie UP! Umugnay at Pumatnubay happening on August 15-16, from 8 AM to 5 PM at 3F Rizal Hall, UPM CAS.

Don’t miss out on this incredible opportunity to get involved, make new friends, and dive into the vibrant UPM community. Whether you’re looking to join a club, find your passion, or simply have a great time, there's something for everyone.

We've got a jam-packed event filled with interactive games, fun activities, and amazing prizes just for you 🙌🏻

In collaboration with:

The Freshie Initiative
UP Manila FC
The Hope Project - UPM
UPM Indayog Dance Varsity
UP Health Sciences and Pre-Medicine Society
UP Manila Table Tennis Club
UP One Earth
Little Hands: Isko with UNICEF
Kilos UPM
Ugnayan Ng Pahinungod Manila

See you there!

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𝐂𝐚𝐫𝐞𝐞𝐫 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞

Be interview-ready by preparing effectively. Understand the company’s mission and values by researching, practice your responses to potential questions, and focus on your strengths. Dress professionally and let your confidence lead the way.

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Important reminder to students intending to transact with OSA on August 1-2, 2024, please take note of the following announcement:

Important reminder to students intending to transact with OSA on August 1-2, 2024, please take note of the following:

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

The recent Parents’ Orientation sessions held last July 12, 17, and 19, 2024 were a successful collaborative effort between the Office of Student Affairs, the Learning Resource Center, and the UPM Parents-Counselors Association, Inc.

The sessions provided parents with valuable insights into student's academic adjustments and the available resources to support their academic and personal development.

Kindly check the highlights and summary of the sessions below.

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There can be no health without mental health. Let us look at some opinions and some facts about mental health. We all have a role to play in protecting and promoting our mental health.

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🔊 𝙋𝙐𝘽𝙇𝙄𝘾 𝘼𝘿𝙑𝙄𝙎𝙊𝙍𝙔 | July 16, 2024

Please be informed that the NCMH Crisis Hotline is still experiencing a high volume of calls. As a result, you may encounter difficulty reaching our hotlines, especially our mobile numbers. If you have trouble connecting via mobile, you may try again shortly or dial our landline numbers: 1553 and 1800-1888-1553.

Our team is actively working to manage the increased demand and ensure that all callers receive the necessary support.

We appreciate your patience and understanding during this time.

Note: If you are registered or subscribed to an unlimited call promo, your calls will be limited to 12 minutes per call. We suggest redialing immediately if your call is disconnected.

Thank you.

𝙉𝘾𝙈𝙃 𝘾𝙧𝙞𝙨𝙞𝙨 𝙃𝙤𝙩𝙡𝙞𝙣𝙚:
📞 1553 (Nationwide landline toll-free)
📱 (02)1553 (When calling from a cellphone. Note that a charge will be applied per call)
📞 1800-1888-1553 (For Smart & TNT subscribers. A one-time charge of P7.50 will be applied per call)
📱 SMART/ TNT: 0919-057-1553
📱 GLOBE/ TM: 0966-351-4518; 0917-899-8727 (USAP)

Congratulations to the SHS Tarlac Student Council and the Campus Gender and Development Committee for their successful run of "I am Safe Valued & Free" a SOGIE Awareness and HIV/AIDS Symposium.

UPM SHS Tarlac Gender and Development

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𝐔𝐏𝐃𝐀𝐓𝐄:

Slots for July 17, 2024 (Wednesday) have been filled.

Limited slots are available for parent/guardian attendees on July 19, 2024 (Friday).

Register here: https://bit.ly/UPMParents24

The Office of Student Affairs UP Manila, in collaboration with University of the Philippines Manila Learning Resource Center, would like to invite the parents and guardians of incoming 1st year students of UP Manila to a Parenting Seminar on Helping Students Adjust to College Life and to an Orientation to the UPM Parents-Counselors Association, Inc.

Kindly scan the QR code or access the link below to pre-register and determine which date you'll be attending.

https://bit.ly/UPMParents24

Note: Please bring a valid ID for verification purposes upon entering the university.

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𝐔𝐏𝐃𝐀𝐓𝐄:

Slots for July 12, 2024 (Friday) have been filled. Kindly choose from the other two dates available.

https://bit.ly/UPMParents24

The Office of Student Affairs UP Manila, in collaboration with University of the Philippines Manila Learning Resource Center, would like to invite the parents and guardians of incoming 1st year students of UP Manila to a Parenting Seminar on Helping Students Adjust to College Life and to an Orientation to the UPM Parents-Counselors Association, Inc.

Kindly scan the QR code or access the link below to pre-register and determine which date you'll be attending.

https://bit.ly/UPMParents24

Note: Please bring a valid ID for verification purposes upon entering the university.

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𝐂𝐚𝐫𝐞𝐞𝐫 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞

Boost your career prospects by presenting your skills and accomplishments effectively. Set yourself up for possible career success by learning practical tips on how to build a portfolio that makes a lasting impression.

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The Office of Student Affairs UP Manila, in collaboration with University of the Philippines Manila Learning Resource Center, would like to invite the parents and guardians of incoming 1st year students of UP Manila to a Parenting Seminar on Helping Students Adjust to College Life and to an Orientation to the UPM Parents-Counselors Association, Inc.

Kindly scan the QR code or access the link below to pre-register and determine which date you'll be attending.

https://bit.ly/UPMParents24

Note: Please bring a valid ID for verification purposes upon entering the university.

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𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

Enhance your mental well-being with relaxation techniques to help you relax, recharge, and recover from stress. Implement these strategies to better manage stress during your college journey.

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𝐂𝐚𝐫𝐞𝐞𝐫 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞

As part of our efforts in providing career guidance for our students, the UP Manila Guidance and Counseling Program is curating job opportunities from companies with verified credentials for our graduates.

For those who are interested in starting their career journey, you might want to join Resource Box International Solutions, Inc.

Those from Accountancy, Applied Mathematics, Applied Physics (into programming), Business, Economics, Computer Engineering, Computer Science, Fine Arts, Media Studies, and Statistics (into programming) may apply.

Further details are in the post.

Approved Academic Calendar for AY 2024-2025

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

Calm your mind and ease your worries with meditation. Learn practical techniques to navigate college life with greater peace and focus. Embrace mindfulness for a healthier, happier you.

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Being an ally means actively supporting the LGBTQIA+ community through education, advocacy, and empathy. All our actions count in creating a safer and accepting world for everyone.

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ANNOUNCEMENT: 2024 APPLICANTS WAITLISTED FOR A DEGREE PROGRAM WITH AVAILABLE SLOTS (DPWAS)

For 2024 applicants waitlisted for a degree program with available slots (DPWAS), visit the DIWA portal to choose your degree programs on 7-8 June 2024.

Results will be released on 9-13 June 2024.

If you are offered a slot, reply to the offer immediately. Please check your email for further instructions.

Access the DIWA portal at diwa.up.edu.ph

𝐂𝐚𝐫𝐞𝐞𝐫 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞

In today's work environment, networking is as important as applying and interviewing for jobs. Explore how networking effectively can open doors for you, either in the near future or years down the line.

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