Village Fitness

Still looking to start your 2023 fitness goals right? Village Fitness is here to help you out.

Personal Training packages are once again available. Contact us now to request for our packages and scheduling.

*Please note that each training session is exclusive of a per use gym fee payable directly to Hampton Court. You will have to pay this fee before the start of your session.

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Though the cases may be dropping, we should all stay vigilant and alert when combatting COVID-19.

Let's do our part and make sure you wash your hands as frequently as possible to stay safe and to stay

SALE ALERT!

We have a big sale coming up tomorrow!

Our 11.11 sale will have the biggest discounts on our fitness equipment this year!

It's not too late to build your own home-gym!

PM us or message Coach Ryan at 09177096954.

SALE ALERT!

We have a big sale coming up! Our 11.11 sale will have the biggest discounts on our fitness equipment this year!

It's not too late to build your own home-gym!

PM us or message Coach Ryan at 09177096954.

With gyms still not fully operational and safe, build your own gym from the comforts of your home!

All you need is the essential equipment and we'd be glad to help you design a personalized program around this.

Get with us!

In our effort to pivot to the 'new normal'
and ensure that we continue to meet our community's
fitness needs at home, Village Fitness is now renting
out its equipment!

Proper health and safety protocols will be followed
when the turn-over of the equipment is done.

For more information on which equipment is still
available and how this works, please send us a private
message.

TESTIMONIAL MONDAYS

Village Fitness has provided me a great way to bulk up and build my body over the course of the pandemic. Starting as a scrawny, hunched kid, I have come a long way in a year, and Coach Ryan has helped me in many ways.

I have grown my upper body muscles by several inches and I have gained 20+ pounds over a year. As a footballer, I am able to play a more physical game all thanks to the efforts of Village Fitness and Coach Ryan’s programs for me.

Oftentimes people see recovery as an activity you do after workout, but it’s just as important to view recovery as a way to get back to your 100% shape when you move again.

Recovery tips include eating the right foods, stretching tight muscles, and of course getting enough sleep.

For more information on how you can recover optimally to go again, send us a message!

A healthy amount of movement every day can ensure your blood is flowing, your muscles stay in shape, and you combat stress that comes with your day.

Instead of seeing it as a hard workout, see it as a way for your body to get moving.

There are many different movements that you can do per day, and it’s up to you on what movement works best for you and your schedule.

3 common movement examples are a form of strength training, cardio training, or flexibility training.

Let get moving!

In our effort to pivot to the 'new normal' and ensure that we continue to meet our community's fitness needs at home, Village Fitness is now renting out its equipment!

Proper health and safety protocols will be followed when the turn-over of the equipment is done.

For more information on which equipment is still available and how this works, please send us a private message.

Often times we associate eating right after workout, but having the right fuel before a workout is just as important.

Fueling for maximum performance means you have enough energy through your food to sustain you for your whole workout

People have different nutritional needs depending on their body type, fitness goals, and activity level.

If you'd like more tips or to better understand your nutritional profile, just send us a message!

Having the right mindset can greatly affect how you go about your day and is an important pillar towards becoming a healthier you.

Reflect on the vision of who you are becoming and how your day can lead to that.

Visualize your day, the tasks you have to complete, and how you will accomplish them.

At the end of the day, find little things you're grateful for.

7.7 EQUIPMENT SALE!!
With gyms locked down and workouts done at home, get a chance to set up your own home gym with our discount prices for our fitness equipment!

Message us for the complete equipment list or contact Coach Ryan at 09177096954.

Every day is an opportunity to go that extra mile and push yourself harder than you did yesterday.

Do the work and be consistent with your lifestyle and you'll get the results you want for youself!

Our fitness journey is a personal one and all of us have our own goals and WHY we workout. For some it may be to get stronger, for others it might be to lose weight, or be able to go up and down the house without pain.

It's important to remember that the work that you do on a daily basis is for YOU and your goals. There's no need to compare with others as we each have our own personal journey in health and fitness.

We're here to help you get

Happy Father's Day!

Let's celebrate for all the fathers who keep it strong in the gym and at home for all their loved ones. 💪

This we want you to be inspired to do more today. Even if it's just an extra few minutes to your workout or to be more present for your loved ones.

Small positive actions everyday will contribute to you becoming a better version of yourself.

Do more. Be more. Get

With the rainy/lazy weather, it's easy for us to think that it's tough to get up and workout!

Remember that these tough times don't last, but rather tough people do.

Push yourself, and take that first step to a workout you won't regret!

6.6 EQUIPMENT SALE!!

With gyms locked down and workouts done at home, get a chance to set up your own home gym with our discount prices for our fitness equipment!

Message us for the complete equipment list or contact Coach Ryan at 09177096954.

The extreme weather we're currently experiencing (hot one day, raining the other) should only make us more creative on how to get that workout in.

Rest is important when we workout, but see everyday as an opportunity to work, even if just a recovery session.

For examples of recovery sessions, shoot us a PM!

With the current situation in the country, gyms might not be able to operate safely and in the event that they are able to, it's safe to say it won't be the same.

While we all wait and pray for things to improve, let us help you reach your personal fitness goals by building a home gym with all the essential equipment you'll need for a solid workout.

For every package that you avail of, we'll have 1 of our coaches walk you through exercises you can do with your new equipment.

As ever, we believe that we can all be

Every workout counts.

Whether that be a run, a session with the weights, yoga or any form of exercise you enjoy, it has many benefits both physically and mentally.

Try to get that workout in!

Everyone has their own personal ideal time to workout during the day, but a lot of times we end up making excuses to put off that much needed workout.

When it gets hard or inconvenient, remember why you're doing this and push yourself to take that first step. 💪

Let's go!!

Nowadays with gyms still a high risk for COVID transmission, people have shifted to working out at home.

What's missing is an easy-to-follow program that is indivually designed so you can progress towards your personal fitness goals.

Introducing the Fitstarter program where our program director will design a program just for you where you can follow along with the exercise list provided as well as track your progress.

Get stronger and healthier from the comforts of home!

PM us or Coach Ryan at 09177096954 to know more about this program.

It's and while we all try to get through the week, remember that a good workout can relieve some stress and make you feel good for the rest of the week.

Take a refresher workout and remember the only limit is yourself.

You got this! 💪

The lock down has disrupted people from their usual fitness routines and rightly so given the health risk brought about by COVID-19.

With that in mind, we at Village Fitness came up with a safe way to continue our advocacy of helping the community get fit.

Introducing our face-to-face personal training sessions, where all our coaches undergo stringent health protocols to ensure that the risk is minimized.

This way we can continue to help you reach your fitness goals from the comforts of your own home.

To learn more about this service and how you can get started, send us a message or contact Coach Ryan at 09177096954.

As the days go by with work and daily life, stress can build up and take a toll on our well-being.

What better way to get rid of stress, work on your physical health, and improve your mood, than sweating it out with a good workout! 💪

What's your favorite workout?