GrayMatters Psychological and Consultancy, Inc.

FRIyay! It's time to relax and unwind.

To relax is essential for maintaining a healthy mind and body. Taking time to unwind and destress can improve overall well-being and productivity. Whether it's through meditation, spending time in nature, or enjoying a good book, finding activities that help you relax is crucial. Remember to prioritize self-care and make time for relaxation in your daily routine. 💆

𝘞𝘩𝘦𝘳𝘦 𝘥𝘰 𝘺𝘰𝘶 𝘧𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺'𝘴 𝘣𝘪𝘳𝘵𝘩 𝘰𝘳𝘥𝘦𝘳?

In Alfred Adler's theory of individual psychology, he coined the term "Family Constellation" which refers to siblings' birth order, gender, and age spread between them that are important in determining lifestyle.

According to Adler, birth order is a major social influence in childhood. Even when siblings come from the same parents and share a home, they are exposed to different social settings. The unique parental attitudes and treatment each child encounters, often depending on their birth order, shape and influence their individual personalities. Although the situation in which they were born is more important, siblings may still develop distinct behaviors based on their position in the birth order.

Adler was not suggesting that one's personality is based solely on their birth order but, it can influence the development of styles of life combined with their early social interactions.

Here is Adler's view of some typical positive and negative traits by birth order:

Hump day grind!
Take a pause, breath, and give yourself permission to self-care.
Remember, self-care is not selfish; it is a necessary practice to ensure you are able to show up as the best version of yourself in all aspects of your life. 🤗

Hello Tuesday!

Here are some tips to boost your Tuesday work productivity and motivation:

1. Set clear tasks for yourself, one task at a time.
2. Prioritize tasks accordingly. Break down complex tasks into smaller, manageable steps.
3. Stay organized and declutter your workspace for better focus.
4. Make SMART (specific, measurable, achievable, relevant, and time-bound) goals.

Remember, productivity and motivation go hand in hand, so finding a balance between the two is the key!

This week,

I will focus on positive self-affirmations to start my Monday on the right note.
I will remind myself of my strengths, capabilities, and potential to overcome any challenges that may come my way.
I am deserving of success, happiness, and fulfillment in all aspects of my life.
I believe in myself and my ability to achieve my goals.

This week, I choose to be kind to myself and to celebrate my progress, no matter how small. I am ready to tackle the week ahead with confidence and gratitude!

Saturday Grind- self-care on the go. Take time for yourself today, even if you're busy. Find small moments to relax and recharge, whether it's a quick meditation session, a walk outside, or simply taking a few deep breaths. Remember, self-care is essential for your well-being, so prioritize it whenever you can. You deserve to feel rejuvenated and refreshed, no matter how hectic your schedule may be.

Celebrating the wins of the week with some well-deserved relaxation. Time to unwind and recharge for more greatness ahead!

Emotions, feelings, and moods - they're not the same thing! Emotions are the physical sensations we feel in our body, feelings are our subjective experience of those emotions, and moods are the overall atmosphere or tone we're in.

Understanding this difference can help us better navigate our own emotions and connect with others on a deeper level. So, take a moment to tune in to your emotions, acknowledge your feelings, and recognize your mood.

Today we remember the courage and dedication of Jose Rizal, who sacrificed his life for the love of his country. His birth in 1861 marked the beginning of a legacy that continues to motivate us to stand up for our rights, our freedom, and our independence.

Remember to prioritize tasks and take breaks when needed to maintain a healthy work-life balance. Keep pushing forward and you'll achieve your goals in no time.

Embrace the beginning of a new week with a positive attitude and a fresh outlook. Take a moment to pause, reflect, and set your intentions for the upcoming days. Remember, you are capable of achieving great things!

Remembering to check in on our feelings and mood states each day is crucial for our overall well-being and self-care routine. By taking the time to assess how we are feeling and understanding our mood, we can better manage our emotions and take steps towards improving our mental health. Whether you jot down your thoughts in a journal or simply take a moment to reflect, daily check-ups can make a significant difference in how we navigate our daily lives. So, remember to prioritize these check-ins as part of your daily routine for a healthier mind and body.

'Surrounding oneself with abundant greenery and natural environments, also referred to as ecotherapy, can have a positive impact on one's emotional well-being and help in relaxing and unwinding. Taking the time to connect with the natural world can evoke feelings of tranquility and calmness in your daily life.'

Hey there! Connect with those who bring joy to your life this weekend. Remember, socializing is great for boosting your mood!

Remember to acknowledge and honor your own abilities, especially when confronted with challenges. It is crucial to be gentle with yourself. Your efforts are always enough, even in times when all you can do is simply pause to breathe

Embracing positivity and recognizing the inherent goodness in ourselves and others plays a crucial role in maintaining optimal mental well-being. By emphasizing the significance of benevolence, empathy, tenderness, and embracing self-love and compassion towards those around us, we can foster a positive and nurturing atmosphere. These attributes not only enhance our emotional health but also aid in establishing deep and meaningful connections. Adopting these characteristics enables us to nurture empathy and foster understanding, ultimately leading to a more balanced and gratifying existence.

Calling all mental health professionals! 🌿✨ Join us on May 11, 2024 at DLSU Laguna for 'Kalikasan at Kaginhawaan: A Journey Through Ecopsychology'. Dive into the intersection of nature and well-being in this enlightening workshop under Ms. Elaine Marie Aranda's project as Chair of PAP Counseling Psychology Division.
Don't miss this chance to deepen your practice and connect with like-minded individuals. See you there!

Join us on May 18, 2024 for a special event with Dr. Meg Orquiza and Ms. Jovie Valle in PGCA's 59th Annual National and International Conference for their workshop on "Cultivating Compassion for Counselors".

Don't miss this opportunity to enhance your practice as dedicated counselors! See you there everyone!🌟

Captured moments from our remarkable GM Academy Launch last April 27!

Huge thanks to all attendees, esteemed speakers, and everyone who contributed to the success of this event. Let's keep pushing boundaries in the development of Psychology practice in the Philippines and helping those in need.💚🧡

We hope to see you again on our next event!

Relax and rejuvenate your mind, body, and soul with these stress relief techniques.

"Take a deep breath and de-stress. Let's spread awareness about stress management and mental wellness this Stress Awareness Month. Remember, self-care is important! 🌿 "

Burnout at work is a serious issue that many people face in today's fast-paced and demanding work environments. It can lead to feelings of exhaustion, stress, and disillusionment, making it difficult to perform effectively in the workplace. Recognizing the signs of burnout early on and taking steps to address them is crucial for maintaining both mental and physical well-being. Strategies such as setting boundaries, practicing self-care, and seeking support from colleagues or a professional can help prevent burnout and promote a healthier work-life balance. Remember, it's important to prioritize your well-being and not let work overwhelm you.

Time is running out! Hurry up and register now to avail the early bird rate promo for the most awaited GM Academy Launch conference "EMPOWERING MINDS: Elevating Psychological Practice in the Philippines through Competency, Collaboration, and Shared Expertise".

The early bird rate promo ends on April 12 Saturday at 12PM!

📌RPsy and RPm - 6 CPD points
📌RGC - 7 CPD points

Click the link below to register:
https://docs.google.com/forms/d/10u97xBvTkejfIN7Y5WWpnk4_Dj35XFbdU3O8_MJAc2o

📍 One Cafe and Events Place, Ortigas Center, Pasig City
📞 For any inquiries, feel free to contact us at:
0917 128 8395 / [email protected]

'Love is a choice' means that love is not just a feeling that happens to us, but rather a decision that we actively make. It is about choosing to care for someone, to support them, and to be there for them through thick and thin. This perspective on love emphasizes the importance of commitment and effort in maintaining healthy relationships. It reminds us that love requires work and dedication, but ultimately, it is a choice that can lead to deep and fulfilling connections with others.

"Health is wealth! On , let's prioritize health and well-being for ourselves and our communities. Together, we can build a healthier world. 🌍💪"

Loving your kids is the greatest joy in life. Cherish every moment with them.

Managing anger can be a challenging task for many individuals. It is important to find healthy ways to cope with and express anger in order to maintain positive relationships and overall well-being. Some strategies for managing anger include deep breathing exercises, practicing mindfulness, engaging in physical activity, journaling, and seeking support from a therapist or counselor. It is essential to recognize triggers that may lead to feelings of anger and develop coping mechanisms to address these triggers in a constructive manner. By taking proactive steps to manage anger, individuals can improve their emotional regulation and enhance their overall quality of life.