Athlete's Edge Performance Center

Strength training provides numerous health benefits, such as a lower risk of heart disease and diabetes, stronger bones, better brain health and mood, and improved self-esteem.

Now is the time to start!

Our coaches are here to train you to reach your goals whether for sports performance, fitness gains or overall health and wellness.

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Happy humpday!

How has your weekly grind been so far?

It’s Friday! What’s your go to weekend workout?

2023 ICTSI JPGT Series @ Pradera Verde Golf Club girls champ

Back to back W’s for 💪🏻 Congrats!

National Golf Association of the Philippines News

BEVERLY PLACE OPEN
Beverly Place Golf Club
Final Scores

Men’s Elite Amateur
​​
1​ Uy, John Michael​ 76​-77​-78​ 231
2​ Mathay, Jet​ 74​-84​-77​ 235
3​ Maceda, Marc Ian​ 83​-85​-83​ 251
4​ Ty, Sean Robert​ 84​-86​-82​ 252
5​ Puyat, Eduardo Vicente​ 86​-88​-83​ 257
6​ Labanza, Lorben​ 89​-90​-85​ 264
7​ Vargas, Von​ 86​-87​-94​ 267
WD​Villaroman, Zachary Aiden​ 80​-86​-0 166
​​​​​
Women’s Elite Amateur

1​ Duque, Lia​ 73​-75​-74​ 222 (in photo)
2​ Lee, Ji won​ 79​-76​-77​ 232
3​ Sarines, Lisa​ 79​-77​-77​ 233
4​ Zaragosa, Precious Elizabeth​ 79​-75​-79​ 233
5​ Sarines, Mona​ 83​-87​-91​ 261
6​ Agripa, Janeth​ 93​-89​-84​ 266
7​Seraphine, Cristel​ 89​-85​-94​ 268
WD​Talion, Levonne​87​81​0​168
​​​​​
Boys Junior
​
1​ Serdenia, David Charles​ 78​-81​-78​ 237
2​ Lazatin, Javi​ 79​-77​-85​ 241
3​ Sajuela, Sebastian Diego​ 82​-84​-86​ 252
4​Taruc, Jose Carlos​79​84​91​254
5​Espartero, Alonso Ma. Miguel​ 87​-85​-84​ 256
6​ Mañaol, Mario Rafael​ 83​-89​-91​ 263
​​​​​
Women’s Division
1​ Baltazar, Rica​ 86​-91​-92​ 269
2​ Divino, Angela Mae​ 96​-98​-89​ 283
3​Madriaga, Ma. Cecilia​ 96​-94​-94​ 284
​​​​​
Mid-Amateur I
1​ Ko, Meynard​ 82​-74​-85​ 241
2​ Mangio, Michael John​ 82​-87​-79​ 248
3​ Ramirez, Jamil ​91​-77​-82​ 250
​​​​​
Mid-Amateur II
​​
1​ Sanchez, Edwin​ 79​-87​-84​ 250
2​ Belandres, Godwin​ 90​-84​-77​ 251
3​ Cano Van Eric​ 86​-94​-89​ 269
4​Tablac, Ryan​ 94​-93​-91​ 278
WD​Talion, Francis​ 94​-93​-0​187
​​​​​
Senior Open
1​ Cruz, August​ 73​-71​-73​ 217
2​ Gallo, Oscar​ 81​-76​-72​ 229
3​ Jung Kwangil​ 75​-81​-77​ 233
4​ Quizon, Teddy​ 82​-75​-81​ 238
5​ Hunt, Patrick​ 82​-79​-84​ 245
6​ Bolton, Albert​ 78​-89​-90​ 257
7​ Araja, Ariel​ 90​-89​-79​ 258
8​ Sobrepeña, Eduardo​ 89​-87​-83​ 259
9​Dungca, Romeo​ 85​-96​-80​ 261
10​ Maliwat, Lloyd​ 94​-94​-87​ 275
WD​Del Rosario, Antonio​ 83​-89​0​172
WD​Vicencio, Vergel​ 87​-89​0​176
WD​Bartolo, Rodel​ 97​-116​0​213
​​​​​
Super Senior
​​​
1​ Bambao, Ranty​​​ 83​-78​ 161
2​ Manalansan, Ciriaco Jr.​​ 83​-91​ 174
3​ Diaz, Montano,Jr​​ 98​-93​ 191
WD​Arellano, Dionisio​​ 95​ 0​ 95

𝐅𝐫𝐨𝐦 𝐜𝐨𝐧𝐭𝐞𝐧𝐝𝐞𝐫𝐬 𝐭𝐨 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 🏆

Next challenge awaits for the champion of the , Patrick Gene Tambalque 🎉

Congratulations for earning a spot to the final round at The Country Club on October 3!

See you in the finals! 👏🏻

CONGRATULATIONS Patrick & Levonne!! 🎊🎉

Congrats Rupert Zaragosa!

Zaragosa cruises to 9-shot win

ILOILO CITY -- Rupert Zaragosa completed a wire-to-wire victory in the ICTSI Iloilo Golf Challenge presented by MORE Power, closing with a one-over-par 71 at the Iloilo Golf and Country Club in Sta. Barbara on Saturday.
It was the worst score for the 25-year-old former prodigy but it hardly mattered after opening the day with an eight-shot lead.
“I’m very happy about my first win,” said Zaragosa, his shirt drenched with sweat and water. “This win is for my family and loved ones.”
On hand to greet Zaragosa on the 18th green was his girlfriend Pamela Mariano and fellow pros Jerson Balasabas and Albin Engino who doused him with water.
The nine-shot victory ended a string of come-from-behind triumphs that marked the start of both the men’s and women’s tours.
Whatever hopes his pursuers were nursing were quickly dashed when Zaragosa birdied 4 and 6. He parred the next six holes and countered a bogey on 13 with a birdie on 14.
Zaragosa had the luxury of closing his round with three bogeys.
What made the day interesting was the exciting battle for second place won by Tony Lascuna whose back-to-back birdies from 12 helped cushion a double bogey on 15 and a bogey on 16.
“I’m so tired. I’m happy to finish second,” said Lascuna who carded a 70 for 4-under overall.
Guido van der Valk turned in a 73 and finished on 3-under, his round marred by back-to-back double bogeys from 16.
“I’ve always thought Rupert is a good golfer,” said Van der Valk.
Only three other players finished under par after 72 holes.
Jhonnel Ababa climbed to a share of fourth place with Sean Jean Ramos on 2-under while Balasabas wound up on 1-under.
Ababa fired a 65, Ramos shot a 67 and Balasabas matched Zaragosa’s third-round 63.
Alone in seventh on even par was Jay Bayron who checked in on 72.
Engino and Richard Sinfuego were tied on 1-over after similar 70s while Michael Bibat rounded out the Top 10 on 2-over following a 73.
The tour takes a three-week break before it returns on 17 April at the Caliraya Springs Golf Club in Cavinti, Laguna.

AE Performance is equipped with Professional Coaches to help you achieve your fitness goals. ♥️

Here are the profiles of our coaches. Swipe left to get to know them and their specializations. 💪

Having high stamina allows you to perform your daily activities at a higher level while using less energy.

Here are 6 ways to improve your stamina! 💪

Reference: Very well fit

Being flexible has a lot of benefits. It improves our ability to do our daily activities, enables our muscles to work most effectively, and many more.

If you’re someone who struggles to be flexible, here are 5 ways to improve your flexibility. 🙆‍♀️

Ref: Hss Fitness

Did you know that push ups have a lot of benefits?

Here are 5 Benefits of doing Push Ups

- Improves upper body strength
- Contributes to core stability
- Improves sports performance
- Works multiple muscles
- May help support bone health

Check these push up variations and start adding it to your workout routine. 💪

Are you struggling to stay consistent in your workout routine?

Here are some tips to help you! 💪

It’s just the first month of the year and this is the perfect time to develop healthy habits this 2023.

Here are some tips to help you prioritize your health this year. ❤️

Wanna start the year right and burn the holiday calories?

Here’s a workout program for you! 💪

Tag us when you do this!

Christmas parties everywhere and this is a great season to eat with our loved ones. 😊

But, how do we maintain or avoid weight gain during this season?

Check this post!

Struggling to lose fat?

Losing body fat can be challenging. Sustainable fat loss comes from healthy habits.

Here are 5 tips to help you in losing body fat.

Injury prevention is important in every physical activity. It helps you achieve your training goals and keep you healthy and safe.

Here are 5 tips to prevent injuries while exercising. 💪

Looking for a semi-private gym where you can train with your friends and family or just by yourself?

Meet our qualified coaches and be trained by them. 🔥

Avail of any of our packages and start your fitness journey. 💪

Message us for inquiries!

Are you struggling to do proper squats? 🤔

Here’s what you need to know!
Keep in mind these dos and don’ts to help you achieve the perfect form for squats. 💪

📍Soon in Cavite!

Stay tuned for updates and announcement about our extended branch. 💪

FREE CLASS ALERT 📣

Wanna and achieve your fitness goals?

AE Performance will be holding a FREE TRIAL CLASS this Saturday, 10am.

Sign up here: http://bitly.ws/w6aA

Struggling to get stronger?

Check these tips for an effective strength training sessions.

We at AE are committed to provide the best training to help you achieve your body goals.

DM us for bookings.

Congratulations to our very own Anna Fernandez for becoming the Open Division 2 Champion at the WAGC National Finals held at Tagaytay Midlands. She captured her first W, shooting a gross score of 76, net of 69.

“Without AE I wouldn’t have the stability I have now.”

Our team @ AEperformance are proud to see our athletes perform at at the highest level in their sport!

Athlete’s Edge is welcoming Kevin Choy, a Physical Therapist, Acupuncturist and Mobility Specialist who has returned home from his 10 year stint in Hong Kong.

Kevin’s passion for movement and learning has kept him up to date with the latest movement systems to empower every client he meets making sure we take control over our injuries and become masters of our bodies. His research-based guided myotherapy or manual therapy approach is geared towards optimal physical and mental recovery to manage day to day stresses to improve the human body’s longevity, may it be for the everyday human all the way up to the elite athlete.

It is with great excitement and pleasure that AE Performance is collaborating with Kevin.

To book, call / text: 09778493343

SMS/Viber: +639274548428 or  message on Instagram.

Here are some reminders when going to the gym. 🙂