Up Pilates Studio

Nearby gyms & sports facilities

Excalibur Fencing Sports Center
Floor Ymc Building 2320 Chino Roces Avenue Extension, Makati

Iwama Aikido Philippines
Chino Roces, Makati

Let’s take a moment to smile. What is your reason to smile? What pathway opened up for you? 2020 was a year of challenges and a time to rise up to the wake up calls. To level up.
I am grateful for you, being here, and allowing me to live my life’s purpose to help you to be your best self in mind and body. Thank you. Let's celebrate! May 2021 be filled with an abundance of vitality and community! Let’s rise up together! Happy New Year!! -Brenda

24/12/2020

Wishing you all a happy and healthy holiday season!

30/09/2020

This year marks the 10th year of business for Up Pilates Studio! We look back over the past decade with joy and gratitude. Gratitude and appreciation for all of you who have been part of our community and given us your trust and support. THANK YOU!
And we send out this message of gratitude with a photo of a door, because today marks our last day of business as Up Pilates Studio. We are closing our doors permanently.
But as Alexander Graham Bell says, "When one door closes another door opens." Thank you for the magical memories. We are creating the next chapter. Keep in touch.

12/04/2020

Happy Easter! 🐣

10/04/2020

Body movement not only helps our minds to process old ideas, but it helps us to create new ones as well. Walk, stretch, breathe, and move your body to keep both your physical and mental self flexible and strong.

07/04/2020

Full moon! Now is the time to make a wish.

14/02/2020

Happy Valentine’s Day! 💕

24/01/2020

18/01/2020

Take some deep, quality breaths and check this out. Does it work for you?

http://www.freshgasflow.com/wp-content/uploads/2015/03/breathing_mystery_circle.gif

www.freshgasflow.com

25/12/2019

Happy Christmas to all, and to all a good night!

13/12/2019

Happy Weekend!

17/10/2019

Correct breathing technique benefits lung health and lung capacity. But did you know that proper breathing mechanics can also improve the health of your other organs such as the gut? See how in the video below.

20/08/2019

NeuroKinetic Therapy® (NKT) is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries.

Yesterday we held an NKT Level 1 study group facilitated by Brenda Lim and Junxian Lee.
Excellent focus and enthusiasm from this group! Great work, Ron Richard Habla, Rina Nakayama, Mandz Zabat, and Christiane Margaux Lim!

20/06/2019

Thank you to La Salle, and event organizers, Marian and Kyle, for inviting Ms. Brenda to teach this year at Sileap 2019!

16/06/2019

We recognize and appreciate all the amazing dads and father figures who have offered wisdom and guidance and taken special care of their loved ones.

02/06/2019

😃

04/03/2019

When the low back feels weak or the knees feel wobbly, look to the neighboring joints to see if they are correctly being stabilized or mobilized during movement.