Ask Coach Aki

mabuhay pa sana nang matagal ang mga magulang natin 🥺

from Cong TV's vlog - TEMP

Always happy to hear from old clients.
What sets me apart from ur regular coaches is that i try my best to fix each clients unique issues and teach them not just how to lose weight but how to keep it off para di na bumalik sa dating katabaan.
Most coaches will just cut ur calories and give u high intensity exercises na alam naman nating temporary lng ang resulta.
Aside sa pagpa kundisyun/paganda ng katawan i want to teach them how to live a normal life.
Kasama na sa goals ko ang ma turo kung papano nila i.continue ang buhay nila after coaching without me.

Everyone
Why we need body fat:
Hormone regulation
Insulation
Helps protect our internal organs
Energy storage
Storage for Fat-soluble vitamins (A, D, E & K)
but just like everything else, if sobra nakaka sama.
what is the healthy fat % then?
for men: 12-20%
for women: 20-30%
(it may change between each person, factors like age)
Fat loss coach ako, pero fat loss dahil i want to help people be healthier, people need to know that a magazine cover's physique is not healthy. it is just for show

Train for health and aesthetics will follow.
If u go for aesthetics primarily there is a good chance u will mess up ur health

this is what i mean when i say EAT SMART.
pwede naman kasing mas marami ang kakainin at masaya pa rin kahit naka fat loss.
di lng kayo marunong mamili

U dont need people believing in u,
BUT U NEED TO BELIEVE IN URSELF.
Ang problema pati ikaw walang tiwala sa sarili mo.
Pano nga kasi pag sinabi mo - diet ka, exercise ka,
di mo kasi sinusunod kaya pati ikaw walang bilib sa sarili mo!
Ano ang solution?
Start small, BUILD THE HABIT!
SANAYIN MO MUNA SARILI MO NA PAG MAY SINASABI KA GAGAWIN MO, thats how u earn self respect.

No HIIT exercises

No restrictive diet ans supplements

Client progress:
Walang supplements
Flexible diet
Simple but Science based approach tayo👍

Client progress👍🤘
*No Supplements
*No strict Diets
*No high intensity cardio
Again, i am not ur coach if ur looking for fast results.
Fast results are temporary.
U dont need a coach for that, just drop ur calories as much as u can and do cardio everyday.

mao jud nay utok sa pinoy

mao na ang mga mu asenso maghilom2 nalng or magpalayo.

tabangan mag duut