Balanced Body Studio

"The greatest wealth is health. Move your body, nourish your mind, and cherish your well-being." - Lailah Gifty Akita 💫

GYROTONIC® exercise involves mindful movements that nourish both the body and mind, fostering a sense of well-being and promoting overall health.

Find a licensed trainer and studio near you with the GYROTONIC® Studio Finder tool: gyrotonic.com/studios

The GYROTONIC® and GYROKINESIS® Methods came at a time when Dawnna Wayburne didn’t know how much she needed them. After an accident resulting in a broken tailbone, Dwanna turned to Gyrotonic training to find relief.

Today, Dawnna is a GYROTONIC® and GYROKINESIS® Master Trainer, the Education Director of Polestar Pilates Asia, the Asian Licensee, a Principal Educator for Polestar Pilates Asia, and owner of Iso Fit Studio Hong Kong.

What we find the most beautiful about our community are the unique stories of how Master Trainers, Trainers and movers alike first discovered the Gyrotonic and Gyrokinesis Methods. To honor that, we're starting a new mini-series to highlight these amazing stories from people in our Gyrotonic community. Stay tuned as we feature more stories throughout the coming months. ✨

What was your first experience with the Gyrotonic and/or Gyrokinesis Methods?

“The art of life is to live in the present moment.”

- Emmet Fox

Through intentional breath and internal and external stimulation the GYROKINESIS® exercises create space in the joints and prepare the body to find deep structural connections so you can move more fluidly in everyday life.

When you own your breath, nobody can steal your peace 🌬️

Combining smooth, rhythmic, and conscious breath-focused exercises, the GYROKINESIS® Method will help you build strength, unlock flexibility and find greater balance throughout your body ✨

Complementing your Pilates Practice with the GYROTONIC® Method - GYROTONIC® Four movement professionals share how the Gyrotonic and Gyrokinesis Methods complement their Pilates practice.

The GYROKINESIS® Method is a unique system of exercises that combines rhythmic and fluid movement with a focus on your breath to develop strength, flexibility, and balance.

Smile, breathe and ignite your body with movement every day 🔥

A calm mind brings inner strength ✨

Your body is precious. It is our vehicle for awakening. Treat it with care 🙏

Awareness and Imagination: The GYROKINESIS® Method from a Wheelchair - GYROTONIC® Liz Winkelaar lives a vibrant life as a trainer, choreographer and dancer all from a manual wheelchair. As a paraplegic since she was 18, the GYROKINESIS® Method unlocked a new way to experience full body movement.

"You have to clean your energy body continually so the clouds do not settle and become physical.”

- Juliu Horvath, Creator and Founder of the GYROTONIC® and GYROKINESIS® Methods

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Experience mind-body balance with the GYROTONIC® and GYROKINESIS® Methods. These spiraling, circular movements can help you improve your balance, agility, strength, and flexibility.

23 years ago, Saturday , Oct 1, 1999 , we opened our doors for the first time! Thank you to each and everyone who came through our doors, like friends in one's life , some came and left after a few weeks or months or years ... but the ones that are meant to stay, like the friends we meet in our life, stayed through and became friends for life, through the different seasons of our life.
More than just finding a home to get fit, healthy, get strong and build a positive self image. Most have found true friends!
Thank you everyone for hanging around and thanks most of all , for your love, trust, support and friendship. Love you all. ❤️❤️❤️
Looking forward to many many more years of sharing, loving, caring and friendship!❤️ Take care and stay safe and well always. God bless! 🙏❤️🥰

Reminiscing the years ever since I started my journey as a GYROTONIC EXPANSION SYSTEM ®® trainer. It had been a beautiful fulfilling journey both for myself and my clients. It has benefited our bodies and aided in awakening our body and strengthening the many different joints and muscles to bring ourselves to the best condition. I am very grateful to Juliu Horvath for creating this great exercise system. It has made our bodies feel great, emotionally and physically conditioned despite the many years that are going by.

To be able to care for our love ones, we need to take care of ourselves first, we need to exercise to keep our body in good health! ... Good Health is Self Love!

Our body, our choice... taking care of our body, mind and soul is self love.

https://www.gyrotonic.com/gyrotonic-gyrokinesis-movement-golden-years/?fs=e&s=cl

GYROTONIC® and GYROKINESIS® Movement In the Golden Years - GYROTONIC® Master Trainers Virginia Holte and Megan McLaren share their perspectives on being over 60 and involved in the GYROTONIC® Method and the GYROKINESIS® Method.

~ You're only one workout away from a good mood ~

GYROKINESIS® classes can be adapted to fit anyone's ability! By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

What is holding you back from a great mood today?

Prayer for a Pandemic

In order to ensure the safety and well being of our clients and staff, we will be closed starting Monday March 16 to April 14. Stay safe and follow all the recommended precautions! Let’s all do our share to fight Covid-19! We look forward to seeing you when we resume classes! Take care everyone!