360 Fitness Club

Our exclusive workshop is tailored to empower women on their wellness journey. Understanding the profound impact hormones have on various aspects of life is essential. Here's what participants will gain insights into:

1. Hormone Fundamentals

2. Identifying Imbalances

3. Holistic Solutions

Empower your team with knowledge and practical strategies to optimize their hormonal health at every stage of life. Send us a DM to learn more!

Preventing burnout is a top priority as companies embrace cultures that destigmatize and prioritize mental wellness. Here's how to combat burnout and elevate employee well-being:

1. Proactively addressing burnout fosters a workplace that prioritizes the mental health of its employees.

2. Build a culture that destigmatizes mental health, creating an environment where well-being is at the forefront.

3. Recognize that mental wellness is not a luxury but a fundamental need.

4. Equip your workforce with the tools to navigate stress and challenges, ensuring they remain resilient in the face of demanding work environments.

5. Offer tailored mental wellness initiatives designed to meet the unique needs of your employees.

Don't wait for burnout to impact your team. Embrace a new era of workplace wellness with 360 Fit Teams. Let's make mental wellness a priority! Send us a DM to learn more about our programs.

💖 Happy Valentine's Day from all of us at 360 Fit Teams! 💖

Wishing you a day filled with love, joy, and moments that warm your heart. Whether it's self-love, celebrating with loved ones, or spreading kindness, make today as special as you are! ❤️🌟

Prioritizing your team's well-being as a healthy workforce is the key to unlocking your company's success. Here are actionable health tips that will not only boost your team's vitality but also elevate overall workplace productivity.

Investing in your team's health is an investment in your company's success. Contact us to explore tailored wellness programs that elevate your workplace!

🎉 Wishing You Prosperity and Joy in the Year of the Dragon!

Happy Chinese New Year! 🐉 May this Lunar New Year bring you good fortune, health, and boundless success. As we embrace the spirit of renewal, may the Year of the Dragon inspire courage and resilience in all your endeavors.

🎇 May the year ahead be filled with happiness, prosperity, and memorable moments with your loved ones. Gong Xi Fa Cai! 🧧

Recent studies are highlighting the positive impact of a 4-day workweek on employee happiness and productivity. 🌟

Embracing a shorter workweek isn't just a trend; it's a strategic move towards fostering a healthier work-life balance. Employees report increased job satisfaction, reduced stress, and heightened productivity when given this flexibility.

What do you think about shifting to a 4-day workweek? Let us know in the comments!

Daily stressors can take a toll on your team's performance and overall health. Stress affects both the body and mind, contributing to physical symptoms and impacting mental well-being.

Our wellness workshops offer a holistic approach to tackle stress, including sessions like Daily Practices for Stress-Free Work Days, Mental Health 101 for Leaders, and more. These programs empower your team to manage stress from different perspectives.

🌟 Unlock Wellness, Unlock Performance!
Reach out to discover how our tailored programs can enhance your team's resilience and well-being.

🌐 Navigating the New Norm: Embracing Remote|Hybrid Work!

As the professional landscape evolves, the call for remote and hybrid work setups echoes louder than ever. While some companies are making a return to the office, the need for flexibility is paramount, driven by its profound impact on employee well-being and burnout rates.

We recognize the vital connection between work structure and overall well-being. Our approach goes beyond the conventional, supporting companies in fostering environments that prioritize mental health, job satisfaction, and a harmonious work-life integration.

🤝 Our Solutions for the Future:

🌈 Well-Being Programs: Tailored for remote and hybrid teams.
🏋️ Virtual Fitness Initiatives: Engaging exercises to combat burnout.

Join the movement for a workplace that prioritizes both productivity and well-being. Connect with us today to explore innovative solutions for the evolving work landscape.

In today's fast-paced office culture, employers are recognizing the need to provide avenues for self-care and wellness. While trends like meditation breaks are on the rise, tangible, proven benefits come from comprehensive well-being programs. Office gyms, in particular, are emerging as a powerful and effective solution.

🏋️‍♂️ 360 Fit Teams specializes in Gym Management and Consulting, offering a range of services to create a thriving fitness space within your corporate environment:

• Gym Design
• Fitness Programs
• Coaching Programs
• Gym Operations

👥 For Existing Gyms:

• Assigned Corporate Wellness Specialist
• In-House Coaching

Ready to foster a healthier and more engaged workplace? 💼💪 Contact us today, and let's transform your corporate space into a fitness hub that inspires and energizes your employees!

🌟 Unlock the Benefits of Workplace Wellness Programs! 🌟

Discover the transformative power of health and wellness programs at work in our blog.

🔍 Key Insights:

1️⃣ Reduced Turnover
2️⃣ Combat Burnout
3️⃣ Healthier Teams
4️⃣ Team Building

Read the full blog for valuable insights and start prioritizing your employees' wellness journey >> https://360fitteams.com/2022/12/12/5647/

In our lives, where work and home intertwine, finding resilience becomes essential. Our workshop, "Resilience at Work and at Home for Employees," is designed to harmonize your professional and personal spheres. Here's what it offers:

1️⃣ Value of Mental Health: Discover the profound impact of mental health on your entire family.

2️⃣ Coping Skills: Equip yourself with skills to maintain a positive outlook amid work and family challenges.

3️⃣ Socio-Emotional Strategies: Learn actionable steps to thrive in life, navigating through pressing challenges.

Unlock a harmonious blend of work and personal well-being for your team! Send us a DM today!

🌟 Boost Your Day with Micro-Breaks!

Power up your week with a friendly reminder. In the midst of your busy day, don't forget to sprinkle in some short 5-10 minute micro-breaks.

✨ Why micro-breaks?

🌬️ Refresh your mind: Step away, take a breath, and reset.
🚶‍♂️ Move your body: A quick stretch or walk can do wonders.
💡 Enhance focus: Breaks help maintain productivity and motivation.

Your wellbeing matters, so seize those moments to recharge and optimize your performance. You've got this! 💪

🚀 Gear Up for a Wellbeing-Forward 2024! 🌟

As we approach the new year, let's pledge to make 2024 a year of flourishing wellbeing in the workplace. Here are five key initiatives to kickstart the journey:

1️⃣ Mindful Breaks:
Encourage short breaks for mindfulness exercises to recharge and enhance focus.

2️⃣ Fitness Challenges:
Spice up the routine with fun fitness challenges to boost energy and camaraderie.

3️⃣ Skill-Building Workshops:
Offer sessions on stress management, time optimization, and resilience.

4️⃣ Gratitude Practices:
Promote a positive atmosphere through regular gratitude-sharing activities.

Ready to embark on a journey of enhanced employee wellbeing? Let's make 2024 your workplace's healthiest year yet!

🎄✨ Wishing You a Merry and Healthy Christmas! 🌟🎅

Here's to a season filled with love, gratitude, and a touch of magic. May you and your team's collective wellbeing be the star on top of the tree, shining bright throughout the holidays.

🌟 Cultivate a Culture of Wellbeing in Your Workplace! 🌈

1️⃣ Flexible Work Options:
Empower your team with flexible schedules and remote work to enhance work-life balance.

2️⃣ Wellness Programs:
Implement engaging wellness initiatives, from fitness challenges to mental health workshops.

3️⃣ Open Communication:
Foster a culture where employees feel heard, promoting mental health and reducing stress.

4️⃣ Ergonomic Workspaces:
Invest in ergonomic furniture and encourage good posture for physical wellbeing.

5️⃣ Team Building Activities:
Organize team-building events to strengthen connections and boost morale.

Elevate your workplace culture with wellbeing! Ready to make a positive change? Contact us for tailored solutions.

🌟 Elevate Employee Wellbeing with Us! 🌈

Ready to transform your workplace into a hub of health and happiness? Consult us for tailored employee wellbeing programs that make a difference!

💡 Why Choose Us:

✅ Expert Guidance: Benefit from our experienced team's insights.
✨ Customized Solutions: Tailor programs to suit your team's unique needs.
📈 Proven Results: Drive positive changes in health and productivity.

Ready to prioritize your employees' wellbeing? Contact us today! Let's create a thriving workplace together.

📅 Elevate Your Workplace Wellbeing in 2024! 🚀

Kickstart a year of health and happiness with our FREE Digital 2024 Employee Wellbeing Calendar! 🌈✨

🔍 What's Inside:

🎯 Monthly themes for engaging programs
📅 Key holidays and wellness observances for strategic planning
🧠 Expert insights to enhance your wellbeing initiatives
💡 Pro tips to stay aligned with your employees' evolving needs

Claim your full-sized PDF copy now! Click the link below and let's make 2024 a year of thriving wellness together.

👉 https://360fitteams.com/2021/05/31/360-fit-teams-2021-health-calendar/

🌟 Introducing the 360 Holistic Challenge! 🌈

Embark on a transformative journey that combines the best of fitness and mental wellness.

✨ What's Included:

🏋️‍♂️ Biggest Gainer and Move More Challenges
🏋️‍♂️ Mental Health Series: Expert-led workshops on stress management, positive psychology, and holistic health
🏋️‍♂️ Specialized Sessions: Mental Health Workshop and KonMari Workshop

Join us in fostering a holistic approach to wellbeing — where physical and mental health unite! Ready to create a healthier, happier workplace? Contact us today!

⏰ Last Call! ⏰

🔥 Happening Tomorrow! 🔥

Don't miss out on the transformative experience at the 2023 Philippine Strength and Conditioning Conference ( ), taking place TOMORROW at the Toyota Center, UP Diliman. There's still time to secure your spot and join the fitness revolution!

📅 Date: Dec 7-8,2023
📍 Venue: Toyota Center, UP Diliman

Sign up now to access insights from industry experts, network with professionals, and take your strength and conditioning knowledge to new heights. Act fast—registration is closing soon! Reserve your seat at https://bit.ly/phscconference2023.

Gear up for 2 days of inspiration and empowerment! 🏋️‍♂️

📅 Unlock a Year of Wellbeing Success! 🌟

Empower your employee wellbeing journey with our FREE Digital 2024 Employee Wellbeing Calendar! 🎉

✨ What's Inside:

✔️ Monthly themes to keep your program engaging
✔️ Key holidays and wellness observances for strategic planning
✔️ Expert insights for a top-notch program
✔️ Pro tips to stay attuned to your employees' evolving wellbeing needs

Claim your full-sized PDF copy now by filling out the form in the link below!

https://360fitteams.com/2021/05/31/360-fit-teams-2021-health-calendar/

Let's make 2024 a year of thriving wellness together.

360 Fit Teams Ph 360 Fit Teams is all about building stronger organizations, one fit team at a time.

🏋️‍♂️ Team Fitness Made Fun: 5 Ways to Get Your Team Fit! 🌟

Remember, a fit team is a thriving team! 💪

Send us a message to learn more about our tailored well-being solutions that foster a healthier and more engaged team.

🚨 Just 6 Days Left! 🚨

The countdown is on! Only six days until the highly anticipated 2023 Philippine Strength and Conditioning Conference ( ). Don't miss out on this extraordinary opportunity to gain insights from renowned experts in the field, including Brad Schoenfeld, Dan Baker, Chris Gaviglio, and more!

📅 Date: Dec 7-8, 2023
📍 Venue: Toyota Center, UP Diliman

Secure your spot now to unlock a wealth of knowledge, networking opportunities, and a transformative experience in strength and conditioning. Act fast before the chance slips away! Reserve your seat at https://bit.ly/phscconference2023. 🏋️‍♂️🔥

Our In-House Coaching program is designed to enhance your employees' fitness journey while utilizing your corporate gym space.

Ready to boost your corporate wellness? 🚀 Contact us today to explore how In-House Coaching can amplify your employees' fitness experience in your own company gym! 📩🏋️‍♀️

Introducing 360 BURN, our exhilarating corporate fitness class designed to push your limits! 🏋️‍♂️

Challenge yourself with dynamic bodyweight exercises meticulously crafted to guide your heart rate through various training zones. Elevate your cardiovascular endurance and melt away those extra calories in a high-energy, supportive environment.

Are you ready to turn up the heat on your fitness goals? Join 360 BURN now and experience the burn that transforms! Contact us today to bring this invigorating class to your corporate wellness program. 📩

Happening soon - the 2023 Philippine Strength and Conditioning Conference!

Join us on December 7-8 at Toyota Center, UP Diliman.

With and a lineup of renowned local and international speakers, it will be an impactful two days!

Hurry and secure your spot at: https://bit.ly/phscconference2023

Don't miss this opportunity to elevate your knowledge in strength and conditioning!

Happening soon - the 2023 Philippine Strength and Conditioning Conference!

Join us on December 7-8 at Toyota Center, UP Diliman.

With and a lineup of renowned local and international speakers, it will be an impactful two days!

Hurry and secure your spot at https://bit.ly/phscconference2023

Don't miss this opportunity to elevate your knowledge in strength and conditioning!

Navigating the changes in our work and world can be challenging, impacting both employee engagement and overall health. That's why we've crafted the 360 FIT BREAK program, designed to bring health and wellness directly to each member of your team!

Ready to boost your team's well-being? 🚀 Contact us today to bring the 360 FIT BREAK experience to your employees! 🏋️‍♂️💼

We believe in creating a healthier, happier workforce. You can with these strategies:

1️⃣ Prioritize Mental & Physical Strength with Wellbeing Programs.
2️⃣ Invest in Professional Development.
3️⃣ Wellness Stipends & Paid Time Off.
4️⃣ Lead with Mindfulness & Empathy.
5️⃣ Listen to Your Team - Their Voices Matter.

Let's transform workplaces into havens of well-being. Together, we can create a brighter, healthier, and more compassionate work environment.

source: Mental Health First Aid

🚨 Last Call! 🚨

Today marks the final day to seize the Early Bird Discount for ! 🌟

Don't miss out on this incredible opportunity to elevate your fitness knowledge with renowned speakers like Brad Schoenfeld, Dan Baker, Chris Gaviglio, and Daniel Buberis!

Secure your spot now at https://bit.ly/phscconference2023 and join us for an enlightening fitness experience. 🏋️‍♂️ Act fast and be part of this game-changing event! ⏰

OUR PODCAST IS LIVE! TUNE IN NOW!
👉https://us02web.zoom.us/j/87919151765

us02web.zoom.us

Complement your bike rides with our 360 programs so you can lose weight faster! Aside from your usual cardiovascular exercises, let our coaches tone your body with our strength and conditioning classes. Challenge yourself and try it out for free this May!

Use the code 360BIKERS to book your first day here:

https://goo.gl/ZRYBL4

It's time to !