P.Y.T Studio

Our spine is like a snake but we use it like a stick 🤔 💃 😘

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We are consolidating the two events into one and starting at 5:30p. There's still some time and space to sign up for yourself or with a friend! Please reserve your space by Friday so we may properly prepare. Thank you 🙏

P.Y.T Studio Pilates/Yoga/Training - Mixed Movement and Teachings Studio

P.Y.T Studio updated their address.

Please remember to sign up for class by 10p the night before to avoid cancellation. PM or viber to reserve a P.T. session with Isabella. Come share your practice! See ya
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Capoeira, the Brazilian Martial Art is a dynamic combination of kicks, rhythmic movement, ritual and song, dance and acrobatics. Join us every Saturday and learn the basics of this fascinating dance-fight-game from accredited teachers from one of the world's largest and most influential Capoeira schools.
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Every Saturday
Kids @ 1-2p
Adults @ 2-330p
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See ya
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Hope to see you tomorrow, and the next day, and then next year 😘
Peace, light, love,
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Have a great ahead week with your loved ones. If you're in town come join a class or few 💗🎁✌

Just a lil cheer to end the year. How can we all help to improve ourselves and the world we live in next year?

https://www.boredpanda.com/positive-news-2019-illustrations-mauro-gatti/?utm_source=bp_art&utm_medium=social&utm_campaign=BPFacebook&fbclid=IwAR2Ai-lioM8Jt8YGPJqEc9Z2ZsIoOs4biZOSdZDcejX0oSNaOIEcPPgYwtg

I’m Honestly Fed Up With All The Bad News, So I Illustrated 50 Of The Best Ones From 2019 We are often bombarded with fear-mongering and shocking headlines that make us feel that the world is falling apart. However, while it’s important to report on problems and issues, I believe there is so much good in this world that it needs to be found and promoted just as widely.

Please note a slighlty reduced schedule and adjustment in time. Hope to see you on your mats!

A few more flow classes to get you into the rhythym of the holiday season. 🙏🏻 Evening classes have been adjusted to 7p to accomodate so you don't have to rush.🚗🚲🚘🚙 P.S. Pilates/LIIT classes will be back next week. ✌
🌟 Please always remember to sign up by 10p the night before if you plan to attend to avoid class cancellation. 🙏🏻Thank you for your cooperation & understanding. 💗See you

🤰🏻🤱Prenatal/postnatal classes available by request🌟 Please always remember to sign up by 10p the night before if you plan to attend to avoid class cancellation. 🙏🏻Thank you for your cooperation & understanding. 💗See you

🌈 Slowly adjusting the schedule next week for the rest of the year, so kindly shout out or message us your requests for classes and times for December. 🤰🏻🤱Prenatal/postnatal classes available by request🌟 Please always remember to sign up by 10p the night before if you plan to attend to avoid class cancellation. 🙏🏻Thank you for your cooperation & understanding. 💗See you

The Ta**us Full Moon on November 12 is one of the most abundant of the year!
It carries lovely, expansive energy that will allow us to reap the rewards of our hard work and guide us to bring closure to some of the things that have been weighing us down. Come to class, share your energy, let go & grow with us.
🌟Please remember to sign up by 10p the night before if you plan to attend to avoid class cancellation. Thank you for your cooperation & understanding. 🙏🏻
💗See you 🌈

52 days til Christmas/ 58 til New Years. Keep your body moving before the holiday season. Continue to set healthy & mindful intentions for the rest of the year so that they'll follow you into the next
🌟Please remember to sign up by 10p the night before if you plan to attend to avoid class cancellation. Thank you for your cooperation & understanding. 🙏🏻
💗See you 🌈

🌟Please remember to sign up by 10p the night before if you plan to attend to avoid class cancellation. Thank you for your cooperation & understanding. 🙏🏻
💗See you 🌈

What are you grateful for?
https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/?fbclid=IwAR2SMo59kmzezyo2TN5gyjX-8ZjaNfVNI2LSoLwZy0qYnhb1J-1zGevyN6U

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...

Sharing a few of Sarah's photos from Sunday's Acudetox & Sound Bath. Would you like to attend the next one?

We reverted back to our original schedule and we have another Release session next Sunday @ 530p 💗 limited space available. RSVP ASAP 🙏🏻
Sign up for Sarah's Yoga therapy are open for reservation.
*Sundays 130-330p & 530p-730p
*Mondays 330p -530p
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Always remember to sign up by 10p the night before if you plan to attend to avoid class cancellation. Thank you for your cooperation & understanding. See you 🌈

P.Y.Ts 💗 Please note:
We are trying a new schedule out ✌
Weekdays
*AM: 630/ 8/ 930
*PM 6/ 715
*Sat: 9a/ 4p / 530p (not this week)
*Sun 9a/ 1030a/ 4p
We hope it will help fit your schedule better. Please let us know what classes/times you'd like to change/keep for the rest of October :)
2. Isabel & Marj are subbing for Aleli Th/Sun
3. October Sign up for Sarah's Yoga therapy are open for reservation.
*Sundays 130-330p & 530p-730p
*Mondays 330p -530p
🌟Always remember to sign up by 10p the night before if you plan to attend to avoid class cancellation. Thank you for your cooperation & understanding. See you 🌈

Here's a breathing tip:
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Many people “over breathe” which means they are inhaling more than they are exhaling. If you're not creating enough of an elevation of carbon dioxide in your bloodstream for proper oxygen exchange, you’ll constantly feel out of breath and try to inhale more - especialy at times of stress (ie. hyperventilation)
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You actually need to exhale rather than inhale; fully exhaling also increases lung capacity for deeper breaths.
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There's no doubt that stress can do nasty things to your body. And, there's even less doubt that giving yourself the time to breathe deeply can help get rid of some built-up anxiety.

In one study, participants were faced with anxiety-producing math problems. Those who regularly practiced yoga were more physically resilient in the face of that stress. Specifically, their oxygen requirements went back to normal quickly after being stressed.

Deep-breathing can help calm you down physically and mentally — and it'll even lower your body's level of the "stress hormone" cortisol.
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There's no doubt that stress can do nasty things to your body. And, there's even less doubt that giving yourself the time to breathe deeply can help get rid of some built-up anxiety.

In one study, participants were faced with anxiety-producing math problems. Those who regularly practiced yoga were more physically resilient in the face of that stress. Specifically, their oxygen requirements went back to normal quickly after being stressed.

Deep-breathing can help calm you down physically and mentally — and it'll even lower your body's level of the "stress hormone" cortisol.
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“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” -Buddha
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Join us tomorrow for Meditation class including a very special sound bath meditation led by teacher Sarah
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“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” -Buddha
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Monday Meditations at 530p with Sarah. Join us tomorrow for special sound Meditation experience.

15 Surprising Facts About the Science of Meditation - Online Psychology Degree Guide As learning progresses, entire populations are opening their minds to meditative practices that were once deemed controversial, at best. These studies are revealing countless surprising facts about the science of meditation. We list 15 of those.

Come & get it 🌈 New stock of styles, colors & sizes of in studio.
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*Yoga pants.* Because jeans are stressful and you don't need that in your life.

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