Grit & Grind Performance Centre

Congratulations to Team San Pedro for securing the Championship title for the first-ever Gov. Ramil L. Hernandez 25&Under Inter-Town Basketball Tournament 2023.

Special mention to one of our athletes Axl Manuel for earning a spot in the Mythical Five. Grit and Grind is truly proud for your accomplishment!

Congratulations to Angelo Arzola for dominating the court and securing the MVP. A perfect example of excellence on display at Grit & Grind!

Red Cubs Alabang won over Xavier 68-65. Angelo Arzola is our Most Valuable Player of the Game.

We sincerely thank you for trusting us with your fitness goals. Here's a testimonial from our client Chin Carpio!

Your testimonial motivates our team and inspires others to start their fitness journey.

WE ARE STILL ON 30% DISCOUNT!! LIMITED SLOTS AVAILABLE

Wishing our incredible athletes the best of luck as they gear up to represent their town in the highly anticipated Governor’s Cup Inter-Town Tournament!!

Representing Sta. Rosa
Jalen Garcia (Week 8)

Representing Biñan
Gelo Alonte (Week 6) and Peco Custodio (Week 10)

Representing San Pedro
Axl Manuel (Week 13)

Months of dedication, sweat, and hard work have led up to this moment. Our extraordinary athletes have pushed their limits, conditioning their bodies and honing their skills, all with the burning desire to become the very best they can be.

Want to try our service?

Like, Share, and use the hashtag to win a FREE 1 MONTH TRIAL of our service!!

We will randomly pick a lucky winner and announce it here, so make sure to follow the page!!

Take your journey to the next level with our online coaching! Get personalized training plans and expert guidance from the comfort of your own home 🏠💪

Unlock Your Potential with a Personalized Strength Conditioning Coach - Let's Crush Your Fitness Goals Together 💪

30% DISCOUNT LAST 2 SLOTS AVAILABLE!!!

Get ready to crush your fitness goals with our 30% discount this summer. Join now and start your journey towards a healthier, stronger you.

Only here at Grit and Grind.

Wishing you the best of luck for tomorrow’s game AJ Fransman!

We are rooting for you!

-Grit & Grind Performance Centre

Check out our new equipment here at our gym!

What are the features and benefits?

• Ultimate Workout Through Instability: Pick up the Hydro Gainer™ and immediately feel its unforgiving properties. The entire weight of the water sloshing from one side to the other in response to the smallest tilt. In order to raise it above your head, even the smallest muscles are activated, working together with the bigger muscles to maintain balance and power.

• Experience The Challenge of Live Weight: In contrast to 'dead' weights, the Hydro Gainer™ reacts to your every movement. Every repetition is different, asking something different from your muscles and motor control each time. This trains athletes to be robust, promotes muscle growth for the fitness lover.

• Adjustable Up to 44lbs (20kg): The Hydro Gainer™ Aqua Bag gives you a full gym in one bag. It can be filled with up to 44 pounds of water. But don't focus on this weight, even experienced athletes only use it with 20 pounds and still get sore. It's all about the movement. The reinforced comfort grip handles are configured to give you maximum versatility allowing you to do many types of exercises including Hammer curls, bicep curls, shoulder presses, triceps extensions, front raises and the list goes on.

• Easily Portable: The Hydro Gainer™ when empty, is only 3 pounds and 2 by 5 inches when folded up. It is easy to take anywhere, and have it ready in minutes with the special pin valve. Simply push the pin once to open it up for water. Hold it under the faucet until you reach the desired weight. Push the pin again to open it up for air. Attach the pump, give it a few pumps until the Hydro Gainer™ Aqua Bag is firm, and you're ready to go!

GETTING READY FOR THAT SUMMER BOD? Or do you just want to start working out?

Well If you are looking for a sign 👀 this is it!

Start your fitness journey here at Grit & Grind!

What better way to spend and start your love month?

WORKOUT TOGETHER 🏋‍♂️🏋‍♀️

Grit N Grind Performance Centre will give SPECIAL DISCOUNTS FOR COUPLES who enroll this February ❤🖤🩶

"Couples who workout together, STAY TOGETHER!!

💪 Slots are still available 📣 Inquire now 📩

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"GRIT means determination and courage despite difficulties while GRIND means an activity that needs a lot of effort."

GRIT N GRIND PERFORMANCE CENTRE showcases individuals who puts their hearts out with no excuses into workout.

Also, its diversity of workout programs for men, women, couples, LGBT whether face-to-face or online.

BE ONE

JOIN TOGETHER AS WE REACH YOUR FITNESS GOALS."

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" same shirt different story" 💯

Client jay after 4 weeks of adaptation phase! 💪🏼

Starting weight: 8️⃣5️⃣kg

Current weight: 8️⃣2️⃣kg

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Grit N Grind Performance Centre CONGRATULATES

LUIS GALINDO
SEASON MVP 🏆 of ARS Warriors Sports Center Basketball League Season 1

Keep up the good work! 💪🏼

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Kim's 1RM test day! 🏆

✔️ BB back squats 230lbs 🚨

✔️ BB bench press 180lbs 🚨

✔️ 1min FULL ROM pull ups 9reps 🚨

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Guada's 3RM test 🏆

✔️ BB back squats 130lbs 🚨
✔️ BB sumo deadlift 160lbs 🚨

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🧪🧪🧪🧪🧪

"A Coach should always make sure that the goal of any interaction is to leave the person better than before you met them."

Achieve your fitness goals at your own guided pace and schedule. Let's start your one day into day one with coach David.

Why choose Grit n Grind Performance Centre as your fitness partner?
✔️ Certified personal trainer
✔️ Certified strength and conditioning coach
✔️ Olympic standard weights and plates
✔️ 6 years experience as personal trainer
✔️ One-on-one private sessions
✔️ Virtual/Online coaching
✔️ Tailored program and meal plans
✔️ GET RESULTS AS EARLY AS 6 WEEKS
* prior to client's commitment and dedication

🏆 Strength and conditioning for any sports

🏆 YOUR MONEY'S WORTH
* no membership
* no monthly fee
* flexible payment/installment terms with 0% interest

"NO NONSENSE TRAINING" - Coach David 💯

SLOTS ARE OPEN❗💪🏼
INQUIRE NOW 📩

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Grit & Grind Performance Centre wishes you a

MERRY CHRISTMAS

🙏🎅🎄

"If there's one thing that's missing from the coaching, and strength and conditioning world,
.. IT'S A SOLID PLYOMETRICS COURSE!"
- Matt McInnes Watson

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2️⃣5️⃣% off sale for 🆕 clients and students‼️

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Our newest toy 💪🏼
Upgraded performance hex trap bar!! 🏆
From strong stuff!!🌐 🏋️

💪 Slots are still available 📣 Inquire now 📩

2️⃣5️⃣% off sale for 🆕 clients and students‼️

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