Wellnessentials

𝐓𝐀𝐆𝐔𝐈𝐆 𝟐𝟒/𝟕 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒
𝐾𝑎𝑟𝑎𝑚𝑎𝑦 𝑚𝑜 𝑠𝑎 𝑙𝑎ℎ𝑎𝑡 𝑛𝑔 𝑜𝑟𝑎𝑠

Ang Taguig Mental Health Teleconsultation ay handang makinig at umagapay sa iyo, 24 oras araw-araw, Lunes hanggang Linggo. Sa kahit anong oras ng pangangailangan, nandito kami para tumulong.

09295218373 mula 6:00 a.m. hanggang 6:00 p.m.

09670393456 mula 6:00 p.m. hanggang 6:00 a.m.

Ang aming psychometrician ay laging nakaagapay upang ma-schedule ka sa isang mental health trained physician, psychiatrist o psychologist. Huwag mag-alinlangan-nandito kami para sa yo.

Maaari ring tumawag sa 24/7 National Center for Mental Health (NCMH) Crisis Hotline

Dial 1553 (Nationwide landline toll-free)
Dial 02 1553 (When calling from a cellphone)
1800-1888-1553 (For Smart TNT Subscriber)

0908-639-2672 (Smart/TNT)
0917-899-8727 (Globe/TM)
0908-639-2672 (Globe/TM)

We are excited to announce that Wellnessentials' very own Dr. Niño Jose Mateo would be facilitating in the Philippine Guidance and Counseling Association, Inc. (PGCA)'s 59th Annual National and International Conference.

See you there!

𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐮𝐬 ✨

Message us here on Facebook to know more on how to book a consultation with Wellnessentials.

𝐓𝐨𝐨 𝐦𝐚𝐧𝐲 𝐅𝐄𝐄𝐋𝐒 𝐥𝐚𝐭𝐞𝐥𝐲? 𝐋𝐞𝐭 𝐮𝐬 𝐡𝐞𝐥𝐩 𝐬𝐨𝐫𝐭 𝐭𝐡𝐞𝐦 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮.

Send us a message here on Facebook to book a session with Wellnessentials.

𝑾𝒆 𝒂𝒓𝒆 𝒐𝒏𝒆 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒂𝒘𝒂𝒚.

Our clinic is open in BGC, Taguig! Send us a message here on Facebook to let us know how we can assist you with your mental health needs.

𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐔𝐬.

Send us a message here on Facebook for more information on booking a session with Wellnessentials today.

𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐚𝐧𝐝 𝐜𝐚𝐧'𝐭 𝐜𝐨𝐩𝐞?

Let's work it out together. Scan the QR code or send us a message to book an appointment with us here at Wellnessentials.

𝒀𝒐𝒖𝒓 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒗𝒂𝒍𝒊𝒅.

Let us help you sort them out. Send us a message here on Facebook or email us at [email protected] to book a session with Wellnessentials.

21 - 𝐄𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐑𝐢𝐝𝐞 🎢

You only have one ride through life, so make the most of each second and enjoy it!

And that concludes our 21-part series of tips on staying positive for 2024. Join as us we embark on a new series in the coming days. Make sure to stay posted! 🤍

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Source: Gordon, J. (2024). The Jon Gordon Companies.

“If you want to be happy, be.” – Leo Tolstoy

𝑪𝒉𝒐𝒐𝒔𝒆 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 𝒕𝒐𝒅𝒂𝒚, 𝒆𝒗𝒆𝒓𝒚𝒅𝒂𝒚. ✨

20 - 𝐌𝐚𝐤𝐞 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 👩🏻‍❤️‍👨🏻

We are better together. Spend more quality time with the people you value. The more we connect with other people, the more enjoyable life becomes.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

19 - 𝐒𝐦𝐢𝐥𝐞 𝐚𝐧𝐝 𝐥𝐚𝐮𝐠𝐡 𝐦𝐨𝐫𝐞 😁

Spend more time smiling and laughing. This helps us boost our mood, therefore making our outlook in life more positive.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

18 - 𝐆𝐞𝐭 𝐁𝐚𝐜𝐤 𝐔𝐩 🧍🏻‍♀️✨

The next time you encounter failures, keep in mind that these are not meant to define you but to refine you. Choose to see these set backs as temporary, and get back up with a renewed outlook in life.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

17 - 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 "𝐆𝐞𝐭 𝐓𝐨" ✨

Focus on "Get to" vs. "Have to". Each day, assess what things you had the opportunity of performing instead of what you are compelled to do. Life is a gift and not an obligation.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

”Women should be celebrated every day, but a month dedicated to female empowerment is extremely special. It doesn’t just honor the iconic women who have changed history, but encourages new generations to dream big and know that anything is possible.” — Molly McCook

Wellnessentials is one in celebration of the 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐃𝐚𝐲 🩷🌷

16 - 𝐃𝐨𝐧'𝐭 𝐒𝐞𝐞𝐤 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 😄

Being genuinely happy is a choice. It is a blessing to reach such contetment. Instead of seeking and forcing it, live with love, passion, and purpose and happiness will surely find you.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

15 - 𝐑𝐞𝐚𝐝 𝐌𝐨𝐫𝐞 📚

One productive hobby you can start this year is reading more books than you did the past years. Not only does reading make us more well-versed, it is also a way for us to rest, relax, and get away from our busy reality even for a bit.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

14 - 𝐍𝐨 𝐂𝐨𝐦𝐩𝐥𝐚𝐢𝐧𝐢𝐧𝐠 𝐑𝐮𝐥𝐞 😮‍💨

Implement the No Complaining Rule. It is normal for us to feel tired, but it is best that we take some time to rest and still push through. Let us not let our complaints inhibit us.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

13 - 𝐇𝐚𝐯𝐞 𝐓𝐫𝐮𝐬𝐭 👫🏻

Not every single thing is within our control. Trust that everything happens for a reason and expect good things to come out of challenging experiences.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

12 - 𝐋𝐨𝐯𝐞 𝐭𝐡𝐞 𝐏𝐫𝐨𝐜𝐞𝐬𝐬 🪴✨

Remember that there is no such thing as an overnight success. Learn to enjoy each step of the journey. Love the process and you'll love what the process produces.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

11 - 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐘𝐨𝐮𝐫 𝐖𝐇𝐘 📝

Live your purpose. Remember why you do what you do. We don't get burned out because of what we do. We get burned out because we forget why we do it.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

10 - 𝐋𝐨𝐯𝐞, 𝐒𝐞𝐫𝐯𝐞, 𝐚𝐧𝐝 𝐂𝐚𝐫𝐞 🩷✨

Look for opportunities to love, serve, and care for those around you. Make sure to also channel the love you give away to yourself.

𝑯𝒂𝒑𝒑𝒚 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆'𝒔 𝑫𝒂𝒚 𝒇𝒓𝒐𝒎 𝒖𝒔 𝒉𝒆𝒓𝒆 𝒂𝒕 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔! 💖

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Source: Gordon, J. (2024). The Jon Gordon Companies.

9 - 𝐃𝐨𝐧'𝐭 𝐖𝐚𝐬𝐭𝐞 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 💆🏻‍♀️🌸

Don't waste your precious energy on negative thoughts or things you cannot control. Instead, focus on the present, and let yourself live the moment.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

We would like to congratulate our participants who attended our recently conducted 'Enhancing Employee Happiness and Productivity through Wellness Programs', held via Zoom Last February 1-2, 2024. Thank you very much for joining us, and we hope your learnings would be beneficial to your organizations.

Stay tuned for more upcoming workshops here at Wellnessentials!

8 - 𝐆𝐞𝐭 𝐌𝐨𝐫𝐞 𝐒𝐥𝐞𝐞𝐩 😴🌙

Sleeping helps us function more productively throughout the day. We can't replace sleep with a double latte, so make sure you get enough sleep at night.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

Calling on all mental health champions of the workplace! Last day to register today! :D See you there?

Sign up here: https://forms.gle/vpvQrHaJB3oFTpLTA

We are pleased to invite all mental health champions to our first online event this 2024! Register here: https://forms.gle/vjmzHPu4Pk2BTwubA

In response to the increasing mental health concerns in organizations due to the fast-paced lifestyle and varying distressing events happening around us, it is vital that we prioritize developing mental health and wellness programs as soon as possible.

This 2-day, in-depth and comprehensive workshop aims to achieve the following goals:

- Provide the rationale for the development of mental health policies and programs;
- Utilize the process of Program Design, Development, Implementation, and Evaluation;
- Identify the ways to manage organizational stress and mental illness, as well as promote well-being;
- Construct an initial framework for your mental health program.

The speaker for this training is Dr. Niño Jose Mateo. He is a registered psychologist and counselor, and the Director of Wellnessentials Psychological Services.

We look forward to seeing you there!

7 - 𝐃𝐨𝐧'𝐭 𝐂𝐡𝐚𝐬𝐞 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 🏆

Focus your energy and efforts into doing what you love, than chasing success. Decide to make a difference and it will surely find you.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

Last 3 days to register!!!

Come join us as we look into an evidence-based approach to enhance your employees' happiness and productivity. Sign up now through this link: https://forms.gle/MP21xFuBvEnSkuL16

Hope to see you there!

6 - 𝐁𝐞 𝐚 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐓𝐞𝐚𝐦 𝐌𝐞𝐦𝐛𝐞𝐫 👥💫

Having a good outlook in life can be contagious. Being positive doesn't just make you better, it makes everyone around you better. So be the one who uplifts your team.

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Source: Gordon, J. (2024). The Jon Gordon Companies.

Last week to register!! Click this link to sign up: https://forms.gle/gjhWAFTdUYddVEeBA

Help your employees achieve their personal and career goals by providing them with programs that address their mental health needs!

See you!