eHealthPlus

👉 Get regular screening for complications, If you have diabetes 👇

World Health Organization (WHO)

If you have diabetes, get regular screening for complications.

This includes screening for:
🔎 kidney disease
🔎 regular eye exams
🔎 foot assessment

Early detection is important! But many people with diabetes still do not have access to essential care.

❌ NEVER SHARE ANTIBIOTICS

World Health Organization (WHO)

Remember: only take 💊 a health professional has prescribed TO YOU.
We can stop the spread of .

💗😍 We are excited to announce the opening of our New Branch Soon at Comembo, Taguig City. 🎊🙏

👉 Stay tuned for the Grand Opening.

💻 www.ehealthplusph.com
📞 0925-778-6670

👉 Epilepsy is one of the most common neurological disorders. Anyone can develop it at any age. It’s not contagious and it's treatable. 👇

Epilepsy is one of the most common neurological disorders. Anyone can develop it at any age. It’s not contagious and it's treatable.

Here are 5 tips to help you sleep better ⬇️

Here are 5 tips to help you sleep better ⬇️
🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

💗 FREE HEPATITIS B, SYPHILIS & HIV TESTING
📍 Brgy. East Rembo, Karug Open Court
📆 Monday, June 17, 2024
⌚ 3PM

✅ Mark the Location, Date & Time

At hindi nga din magpapahuli ang ating mga ka-barangay sa East Rembo, City of Taguig.

Bilang parte din nila sa selebrasyon ng Pride Month. Kami po ay magsasagawa ng libreng HIV, Syphilis at Hepatitis B Screening sa naturang event. 🌈

Alamin ang inyong HIV,Syphilis and Hepatits B Status!

It's FREE, FAST and CONFIDENTIAL ❤️

Kita kits po tayo! 🫶

👉 FREE HEPATITIS B, SYPHILIS & HIV TESTING
📍 Brgy. East Rembo, Karug Open Court
📆 Monday, June 17, 2024
⌚ 3PM

✅ Mark the Location, Date & Time

At hindi nga din magpapahuli ang ating mga ka-barangay sa East Rembo, City of Taguig.

Bilang parte din nila sa selebrasyon ng Pride Month. Kami po ay magsasagawa ng libreng HIV, Syphilis at Hepatitis B Screening sa naturang event. 🌈

Alamin ang inyong HIV,Syphilis and Hepatits B Status!

It's FREE, FAST and CONFIDENTIAL ❤️

Kita kits po tayo! 🫶

👉 Cervical Cancer: you have a better chance to prevent it and save your life, if you get screened.

If you get screened for cervical cancer, you have a better chance to prevent the disease and save your life.

Ask your healthcare provider about getting screened today.

👉 Cervical Cancer: It can be prevented with timely screening.

With timely screening you can prevent cervical cancer or find it early when more treatment options are available.

Ask your healthcare provider about getting screened today.

👉 CHRONIC LOW BACK PAIN: Things you should know about... 👇

If you have chronic low back pain, seek out care that accounts for all aspects of your life, be it personal, physical, social or your environment.

If you struggle with low back pain that has persisted for more than 3 months, ask your health worker about different care options that match your needs.

You might need to see a few different health workers to find the best combination of treatments that benefit you.

👉 Diabetes can cause many complications, if not treated properly 👇

𝗜𝗳 𝗻𝗼𝘁 𝘁𝗿𝗲𝗮𝘁𝗲𝗱, diabetes can cause:

👁️ blindness
❗️kidney failure
🫀 heart attack
🧠 stroke
🦵 lower limb amputation

Access to early diagnosis and treatment is key to prevent such complications

👉 Reduce your risk of 👇

Here are some ways to reduce your cancer risk:
🚭 Don’t use to***co
🏊 Exercise regularly
🌽 Eat more fruits and vegetables
✅ Maintain a healthy weight
🍷 Limit alcohol consumption

Let's beat cancer!

👉 Preventable Oral Diseases 👇

The 4 most common conditions are:

🦷 tooth decay
🦷 gum disease
🦷 tooth loss
🦷 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

👉 Use the 20 - 20 - 20 rule to help your eyes 👇

Prolonged screen or reading times can lead to eye strain, dry eyes and headaches.

👉 Use the 20 - 20 - 20 rule to help your eyes:

🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

💊 Antibiotics DO NOT treat viral infections, like colds or flu

🔹 ALWAYS: seek the advice of a qualified health care professional before taking antibiotics.
🔹 REMEMBER: Antibiotics do not treat viral infections, like colds and flu.

👉 3 Steps to Prevent Obesity 👇

Obesity is a complex & chronic disease.

To prevent obesity, people can

✅ limit total fat & sugar intake
✅ eat more fruit, vegetables, whole grains & nuts
✅ do regular physical activity

Remember, obesity is PREVENTABLE!

👉 Ways to reduce your breast cancer risk: 👇

Ways to reduce your breast cancer risk:
🚭 Don't smoke
🍔 Control your weight
🍷 Limit or avoid alcohol
🤱 Breastfeed
🏃‍♀️ Be physically active
☢️ Avoid exposure to radiations

And remember:
Timely diagnosis saves lives

👉 Antimicrobial Resistance (AMR) is invisible.

In 2019, Felix welcomed his son. But joy turned to anguish as the baby faced respiratory issues, vomiting, and diarrhea. Despite being a paediatrician, Felix struggled to obtain vital antibiotics for his son's drug-resistant infection. Tragically, he lost his son to a bloodstream infection, revealing the harsh realities of antimicrobial resistance.

👉 Dengue: People with mild or moderate dengue can be cared for at home.

Did you know? People with mild or moderate dengue can be cared for at home. Proper hydration and rest during the early stages of the illness can reduce the risk of developing severe dengue.

👉 Preventing Antimicrobial Resistance Together

Imagine your medicine stops working? 💊
Stressful, isn’t it?

This can happen when we misuse antimicrobial medicines. Disease-causing bacteria then become resistant to drugs and the drugs stop working.

👉 High Blood Pressure: This is how you can prevent it 👇

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active

👉 SELF-MEDICATION: Preventing Antimicrobial Resistance Together

Always take your antimicrobial medicines like:

💊 antibiotics
🦠 antivirals
🍄 antifungals
🐛 antiparasitics

with proper medical oversight.

👉 MENTAL HEALTH: Little ways to take care of your Mental Health 👇

Here are some ways to take care of your mental health:

💜 Talk to someone you trust
💛 Do some physical activity, like going for a walk
🧡 Do things you enjoy
💚 Give yourself time to rest
❤ Know that having a bad day does not make you a bad person!

👉 OBESITY: 3 Steps to prevent it 👇

Obesity is a complex & chronic disease.

To prevent obesity, people can

✅ limit total fat & sugar intake
✅ eat more fruit, vegetables, whole grains & nuts
✅ do regular physical activity

Remember, obesity is PREVENTABLE!

👉 BREAST CANCER: Ways to prevent breast cancer 👇

This is how you can prevent breast cancer:
🚭 Don't smoke
🍔 Control your weight
🍷 Limit or avoid alcohol
🤱 Breastfeed
🏃‍♀️ Be physically active
☢️ Avoid exposure to radiations

And remember:
Timely diagnosis saves lives

👉 ANTIBIOTICS: Never Share.
👉 Let's help stop the spread of Antibiotics Resistance

Remember: only take antibiotics 💊 a health professional has prescribed TO YOU.

We can stop the spread of Antibiotic Resistance.

👉 Did you know: Bacteria can survive in frozen temperatures.

Bacteria can survive in frozen temperatures. Once you thaw food, you shouldn't re-freeze it.