J&C Essentials
Food and Hygiene Corner
Good day!
Thank God for the new
and blessed day!
Thank God for His Word! Be blessed!
But God's mercy is great, and He loved us very much. Though we were spiritually dead because of the things we did against God, He gave us new life with Christ. You have been saved by God's grace.
Ephesians 2:4-5
Do you know that God loves you? If you know God loves you, do you sense and recognize God's love?
When you stop believing you are loved by God, you can start to get discouraged.
Why? Because if you don't believe God loves you, then you can't experience His grace and mercy.
The best way to defeat discouragement is to remember how much God loves you and to stay focused on that truth.
What is mercy? Mercy is when God gives you what you need, not what you deserve.
Mercy is when God knows every mistake you've made and will ever make, and He still gives you every good thing in your life.
God's mercy is what keeps you going when you feel hopeless or worn down or discouraged.
God made you to love you.
The number one purpose of your life is not for you to do good. The number one purpose of your life is not even for you to love God back.
The number one purpose of your life is to let God love you.
When you do that and experience His mercy and grace, you'll be free to pursue all that He has planned for your life.
The Lord abundantly bless you and keep you in His loving care!
Faith.Hope.Love
Bound to Manila and Binangonan😍
Thank you and God bless!🙏
Stay safe and healthy!
https://www.facebook.com/168959476631905/posts/1753538231507347/
Kumain ng Munggo: Para sa Puso, Tiyan at may Diabetes
Payo ni Dr Liza Ramoso-Ong at Doc Willie Ong
Maraming benepisyo ang munggo sa puso, utak at katawan natin. Hindi tunay ang kasabihan na bawal ito sa arthritis. Puwede po ito kainin dahil masustansyang gulay ito.
1. Masustansya ang munggo sa lumalaking bata at sa matatanda din dahil sa kumpleto sa bitamina at mineral.
2. Bagay sa may diabetes at maganda sa puso dahil walang cholesterol at ang fiber sa munggo ay laban sa bad cholesterol.
3. Ang high fiber nito ay may cholecystokinin, para mabilis mabusog, mas konti ang makakain, kaya mas makakapagbawas ng timbang. Bagay din sa nagtitibi at may IBS o Irritable Bowel Syndrome na maganda sa tiyan at pagtunaw.
4. Puwede kainin ng maysakit sa atay dahil pinagkukunan ng protina, albumin at globulin, isoleucin, leucine, valine.
5. Puwede din sa may sakit sa kidney kasi ang protina nito ay galing sa gulay at hindi sa karne.
6. Merong folate o folic acid ay dapat kakainin ng nanay na buntis para sa nervous system ng sanggol.
7. Maraming taglay na iron na siyang nagdadala ng oxygen sa buong katawan at sa utak para focus at maganda ang memorya kaya bagay sa matanda, bata na nag-aral at anemic.
Kaya kumain ng munggo dahil pampalakas ng immunity o kaligtasan sa sakit.
https://m.facebook.com/story.php?story_fbid=1753543458173491&id=168959476631905
10 MASUSTANSYANG PRUTAS (Part 1)
Health tip ni Dr. Willie Ong
KAIBIGAN, heto ang 10 masustansyang prutas na ginawa ng Diyos para sa tao:
1. Saging – Mabuti ang saging sa mga nag-eehersisyo at sa may sakit sa puso dahil may taglay itong potassium. Para sa hindi makatulog at stressed sa buhay, nakapagpaparelax din ang saging dahil sa sangkap nitong tryptophan. Kumain ng 2 saging bawat araw para makaiwas sa sakit.
2. Mansanas – May vitamin C at anti-oxidants ang mansanas. Mahalaga na kainin din ang balat ng mansanas dahil may taglay itong pectin na nagtatanggal ng dumi sa ating katawan. Panlaban ang mansanas sa mataas na kolesterol, arthritis at sakit ng tiyan.
3. Maaasim na prutas tulad ng calamansi, dalandan, orange, at suha – Masagana ang mga ito sa vitamin C at panlaban sa sipon, ubo, hika at arthritis. Kapag kumakain ng dalandan, kainin din ang mga maninipis na fibers (pulp bits at membrane) dahil mabuti ito sa ating sikmura.
4. Strawberry – Naniniwala ang mga eksperto na panlaban sa kanser ang strawberry. Mag-ingat lang at may mga taong allergic sa strawberry. Hugasan maigi bago kainin.
5. Papaya – Mataas sa vitamin A at vitamin C ang papaya kaya nakatutulong ito sa ating kutis. Ang papaya ay may papain, isang kemikal na tumutulong sa pagtunaw ng pagkain at sa pag-regular ng ating pagdumi. Mataas din ito sa fiber.
6. Ubas – Ang ubas ay may tannins at flavonoids na puwedeng makapigil sa kanser. Kumain ng ubas kung ika’y nagpapagaling sa sakit. At kapag kulang sa dugo at mahina ang katawan, kumain ng ubas para manumbalik ang iyong sigla. Kaya paborito itong iregalo sa mga dumadalaw sa ospital. Hugasan maigi bago kainin.
7. Pakwan at melon – Panlaban ang mga ito sa sakit sa bato at pantog (kidney at bladder infection). Ang pakwan at melon ay punong-puno ng vitamin C at potassium. At kapag tag-init, ito ang kailangan ng ating katawan.
8. Buko – Ang buko juice at nakatutulong sa may kidney stones (bato sa bato). Nililinis din ng buko ang ating katawan.
9. Abokado – Ang abokado ay may taglay na good fats at healthy oils. Dahil dito, nakatutulong ito sa pag-iwas sa sakit sa puso at istrok. May sangkap din itong vitamin B6 at vitamin E na pampakinis ng ating balat. Para hindi kumulubot ang mukha, kumain ng abokado.
10. Pineapple – Ang pineapple ay may bromelain na makapagpapalakas sa ating resistensya. May sangkap din itong manganese at vitamin B na nagbibigay lakas sa ating katawan.
Note: Kung may karamdaman, tulad ng Kidney Failure at Dialysis, magtanong muna sa doktor bago kumain nito.
Tandaan: Moderation (hinay hinay lang) sa lahat ng pagkain.
To our another suki..our heartfelt thanks for patronizing our very own salabat!
Enjoy your free Turmeric po!❤
Merry Christmas and blessed New Year ahead!🎉💕
🌬Lumalamig na, prone to cough and colds? Prevent it naturally.🍃
Grab our Ginger Tea or Turmeric Tea, like our suki..
👌ON SALE!!!✅✅
BUY ONE TAKE ONE: 360.00
Available in 200gms.
Today, I take time to pray.. For all those affected by the typhoon.. for those whose houses, cars, properties are now submerged in flood...with no electricity.... and will surely be spending the night waiting for the flood to subside.. for those scared to sleep in fear that the water will rise again... for those still waiting to be rescued from their rooftops.. for those who have none to eat.. Please Lord, give them strength and keep them under Your mantle of protection. Be their Light, Oh Lord, our GOD! Make them feel the fire of Your love.
Amen 🙏🙏🙏
💞Just some of the orders convo..Can't thank you enough mga suki.
God bless you more!🙏
📩📲Order now..🤗
🌨Nothing beats a cup of tea in a cold rainy morning.🍵
Take our Pure Ginger and Turmeric Tea.
Big big discount awaits..PM us now for orders.
🛵🚗We offer delivery service at a very reasonable price.👌
Available in 200gms.
📣Shout out to Sir Bayani Cordero! Thank you for patronizing our 4in1 Ginger Tea💖
God bless you more po!🙏
☺Enjoy your tea!🍵
📲📩for orders.
Hello mga besshies🙋♀️🙋♀️
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"Well, making sure I'm responsible, taking necessary measures and taking my natural daily boost I'm keeping myself healthy and safe."
1-2 cups of Ginger Tea, Turmeric Tea or mixed of the two make me feel just so right..the usual colds and cough attacks that never happened again since I started taking them.
⚡Now these two immune boosters are on SALE!!!👌👌
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https://www.facebook.com/113176947130694/posts/130570915391297/
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