Healthy Channel 101

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🧑‍⚕️12 PAHIWATIG na maaaring may SAKIT ka sa PUSO(🫀)
✅(1)pagkahilo
✅(2)dumudugo ang gilagid
✅(3)maitim at velvety skin patches
✅(4)sleep apnea
✅(5)fatigue/pagkapagod
✅(6)nahirapang huminga
✅(7)pagbabago ng kulay ng balat
✅(8)maitim na spots sa ilalaim ng mga kuko
✅(9)walang pwersa ang mga kamay
✅(10)s*xual problems
✅(11)pamamaga ng binti
✅(12)yellow-orange bumpy rash

Note: kong merun ka kahit isa or dalawa sa mga pahiwatig magpakonsulta na agad sa Cardiologist.

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🫀4 of the commonest signs of a silent heart attack are:
✅Pain, pressure, fullness or discomfort in your chest
✅Dizziness with difficulty in breathing
✅Discomfort in parts of your body other than the chest like:
☑️back,
☑️neck,
☑️jaw,
☑️stomach &
☑️arms
☑️Feeling nauseated,
☑️cold & sweaty

✅Aside from chest pain or discomfort, a person with heart attack may also feel:
☑️anxious
☑️nauseated
☑️cold sweat
☑️extreme tiredness
☑️irregular heart beat
☑️shortness of breath
☑️like they're about to faint
☑️like they're going to die (feeling of impending doom!)

🧑‍⚕️Let me advise-you need to know the symptoms of a heart attack & never ignore them. You never can tell when this knowledge will save you or someone else.
This will help you seek treatment before it's too late!
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🧑‍⚕️Panalipdi ang imong kaugalingon gikan sa kanser sa colon;

✅Kaon ug daghang utanon
✅Hunong sa pagpanigarilyo
✅Walay alkohol sa tanan
✅Pag-ehersisyo labing menos 3 ka adlaw sa usa ka semana
✅Hupti ang himsog nga timbang
✅Magpa-colonoscopy kung sobra sa 60 anyos

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🧑‍⚕️Daily healthy Tips:
✅Fresh pineapple juice is 500% more effective at relieving:
➡️cough than some cough syrups.
✅The juice also contains;
➡️Bromelain, a special enzyme capable of digesting proteins and fighting inflammation.
📝In Addition:
🧑‍⚕️Here are three significances of pineapple juice;

✅(1)Nutrient-Rich: Pineapple juice is packed with essential nutrients like➡️ vitamin C, ➡️manganese, and ➡️antioxidants, which can support immune health and reduce inflammation.

✅(2)Digestive Aid: Pineapple contains an enzyme called bromelain, which can aid digestion by breaking down proteins and potentially reducing bloating and indigestion.

✅(3)Hydration: Pineapple juice is a refreshing and hydrating beverage, especially in hot weather or after physical activity, helping to replenish fluids and electrolytes in the body

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📝Please Answer!
🧑‍⚕️What Surgical Incisions & Indications,,,