Msc HPE Dept Atd

BMR, or Basal Metabolic Rate, is the number of calories your body needs to function at rest. It's like the energy your body uses just to keep you alive and breathing.

Basal Metabolic Rate Equation

The Harris-Benedict equation for calculating BMR is different for men and women:

For men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)

For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

Remember, this equation gives you an estimate of your BMR, which is the number of calories your body needs at rest.

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Some of Abs exercises

Streching and Impact on Muscles

Streching is imp after and before exercise to ensure no muscle cramps

Track and Field

Just watched few games of Pakistan hockey in Commonwealth games after a very long time and just came to know that they avail only 3 penalty corners out of 9 means 33% success ratio which we were taking 88% till 2013 so why we were doing so good till 2013 the reason is 👇👇👇

Presenting you the guy with*

Highest number of goals in a calendar year - 60 in 1999.

Fastest player to reach hundred goals (2 yrs 6 months and 18 days)

Fastest player to reach 200 goals.

Highest number of individual goals (348 international goals)

Highest number of hat tricks (21 international hat tricks). Also one double hat trick to his name.

Pakistan's all time top scorer in Olympics (19 goals from two Olympics)

Pakistan's overall top scorer in world cups (16 goals)

Pakistan's top scorer in elite champions trophy with 40 goals with highest 8 goals in a single season.

Overall top scorer of 2004 Olympics with 11 goals.

Joint overall top scorer of 2002 WC with 10 goals.

Nominated five times for the FIH player of the year award.

He is considered as world's most consistent drag-flick converter with a success rate over 65%.

If soccer is for Ronaldo, Cricket is for Bradman, Tennis is for Federer then Hockey should have known by the name of Sohail Abbas. The Diamond who gave the whole nation a greatest things and that thing is PRIDE

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Boxing 1

Boxing 2

Human Circulatory System!!!

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