Be-khudi

be-khudi is a platform for guided Meditations in both Urdu and English. It aspires to amalgamate wisdom from South Asia, with the practice of Mindfulness.

24/01/2024

Are you looking for a beginner-friendly meditation course to embark on your journey of inner healing & peace? Look no more! šŸ¤
Our ā€˜Finding Peace through Meditation Courseā€™ lifts off on the 12th of February.

How will this course help you?

At the end of the course you will have acquired the following:
ā–«ļøA daily routine for your mind & soul hygiene, with carefully developed meditative techniques.
ā–«ļøLearn how to work on your body to respond to stress, anxiety and depression.
ā–«ļøLearn to take more control of the direction of your life and free yourself of any unwanted habits.
ā–«ļøLearn to sustain a peaceful state of mind at all times.
ā–«ļøGet healing energy from our beautiful and therapeutic environment.
ā–«ļøEnjoy the support of a small group of like-minded individuals on the same path of healing.
ā–«ļøGet personal attention from the coach.

To sign up, get in touch on Whatsapp. Contact in bio šŸ¤—

17/01/2024

Hereā€™s a sneak peek into our intricately crafted, meditation space - Dar e Bekhudi!

Each element was carefully selected to create an environment that induces a feeling of calm and serenity amidst an otherwise chaotic city. Thus, helping the the meditator step away from external noise and go deep within āœØ.

Photos from Be-khudi's post 13/12/2023

Your life is like the ever-shifting weather, it will always be in motion ā€” hurdles, wins, people, experiences, they will always be changing.

In the midst of all this ceaseless noise, you must seize simple moments for yourself.

So, what will your moment be?

Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā 

11/12/2023

Monday Inspiration šŸ¤!

06/12/2023

How are you nourishing your soul today?

28/11/2023

Tuesday Inspiration šŸ¤!

20/11/2023

ā–«ļøCalm Amidst Chaos - Finding Inner Stillness In Stressful Timesā–«ļø

This 3 Day Meditation Practice begins on the 2nd of December. To sign up find the contact in Bio.

20/11/2023

ā–«ļøCalm Amidst Chaos - Finding Inner Stillness In Stressful Timesā–«ļø

This 3 Days Meditation Practice begins on the 2nd of December. To sign up find the contact in Bio.

17/11/2023

MIND WORK

ā–«ļøCalm Amidst Chaos: Finding Inner Stillness in Stressful Timesā–«ļø

Coming soon. Stay tuned for more details šŸ¤

17/11/2023

BODY WORK

ā–«ļøCalm Amidst Chaos: Finding Inner Stillness in Stressful Timesā–«ļø

Coming soon. Stay tuned for more details šŸ¤

17/11/2023

SOUL WORK

ā–«ļøCalm Amidst Chaos: Finding Inner Stillness in Stressful Timesā–«ļø

Coming soon. Stay tuned for more details šŸ¤

15/11/2023

How is your soul doing today?

Most of the times our anxiety and depression originates from within when our soul is undernourished.

Here is a reminder to not forget to take care of your soul, as much you take care of your physical body.

13/11/2023

Some inspiring words from Atif Ali, who came to our podcast and shared his inspiring journey of Healing and Meditation.

love

Photos from Be-khudi's post 27/10/2023

How will the Heart Reawakening Zikr Course help you?

27/10/2023

ā€œQalbā€ - root word meaning ā€œto turn, change direction, and returnā€.

In Islamic theology, Qalb is referred to as the most powerful organ of perception in our body.

Take a moment to connect with your Qalb (heart) and just ā€˜beā€™ with our Heart Reawakening Zikr Meditation Course.

We lift off from Monday, 30th October. To register, fill the Sign up form.
šŸ”—Link in Bio



Write a caption...

Photos from Be-khudi's post 23/10/2023

We last conducted our Heart Reawakening Zikr Course in Ramadan this year in March. See what the students/participants have to say another their experience.

Excited to offer it again at Dar-e-Bekhudi. To Sign up find the form in link in bio or contact us on Whatsaap.

08/10/2023

Beautiful words of wisdom by Farah Jee.

Episode 3 is live now. Head over to our YouTube channel to watch the full episode.

šŸ”— Link in Bio

05/10/2023

Our Third Episode of The Healing Hour is coming soon.

Stay tuned!

Photos from Be-khudi's post 01/09/2023

So happy to share what some participants have to say about our Finding Peace through Meditation Course.

Thank you all for your heartfelt words. It was such a pleasure having you at Dar-e-Bekhudi. Makes us so grateful to be able to aid your journey into self-discovery and healing šŸ¤!

#

Photos from Be-khudi's post 28/08/2023

Our Healing Energy through Meditation Course lifts off on the 4th of September.

To sign up, head over to the link in bio to fill the form.

Looking forward to welcoming you at Dar-e-Bekhudi šŸ¤āœØ!

26/08/2023

Our ā€˜Healing Energy through Meditation Courseā€™ for Level 2 meditators lifts off on the 4th of September. This is for meditators who are ready to take their practice to a whole new level šŸ’«!

Dive deep into understanding your energy centers, learning how to work with them to feel clear-headed, balanced, energized, and blissful. Connect deeply with yourself through specific meditative practices and begin this inner work to let go of negative beliefs about yourself from your subconscious mind. Release your traumas and fears, helping you find a deeper connection with the divine to reach your highest potential.

Join us to find healing energy, from our therapeutic space, along with the support of a small group of like-minded individuals on the same path of transformation.

šŸ”— To sign up for this course please fill the form in bio

24/08/2023

Our second episode - The Miracles and Blessings of Meditation is coming soon!

Stay tuned šŸ¤!

04/08/2023

Finding Peace through Meditation Course lifts off from Monday.

Start your healing and transformation journey with us this month āœØ.

Last call to register.

Photos from Be-khudi's post 02/08/2023

Our ā€˜Finding Peace through Meditationā€™ lifts off next week.

Embark on your joinery of inner healing and transformation with us āœØ.

Last few days to sign up. Limited seats left.

26/07/2023

Our ā€˜Finding Peace through Meditation Courseā€™ is starting soon.

Stay tuned for more details in the next few days šŸ¤.

19/07/2023

Are you looking for a beginner-friendly meditation course to embark on your journey of inner healing & peace?

Look no more! šŸ¤

Our Essential Meditation Course kickstarts on the 31st of July.

DM us to sign up šŸ¤—

16/07/2023

Our first episode: The Story behind Be-khudi & The Power of Meditation has just premiered on our Youtube channel.

Head over to the link in bio to watch this episode šŸ¤

Photos from Be-khudi's post 22/06/2023

Gratitude is more than a fleeting feelingā€” it's a transformative practice that can reshape your life. āœØ

So, pause for a moment. Take a breath. Look around. What are you grateful for today?

Sign up on be-khudi.com & join us on this journey. šŸ¤

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About be-khudi

Welcome to be-khudi,

be-khudi was born out of a realization that our personal, spiritual and psychological health is of utmost importance. It symbolizes the art of losing oneself; only to be found, while on the path of inner reflection and love.

This is a humble endeavor to intersect the wisdom of Meditation and Mindfulness, with the socio-cultural and historical milieu of South Asia. It is an initiative offering Meditations, in both Urdu and English.

A space for everyone: regardless of age, class, culture, beliefs, religion or any other personal specificities.

Videos (show all)

Bekhudi turns 4!Join us as we stroll down memory lane and celebrate all that Bekhudi has accomplished over the years. Fr...
Enjoy this clip from our third episode of The Healing Hour: Sufism as a Way of Life where Farah Jee discusses the miscon...
Starving your soul is bound to leave you anxious! Enjoy this clip from our third Episode of The Healing Hour: Sufism as ...
Enjoy this clip from our first episode of the ā€œThe Healing Hour: The Story behind Be-khudi and the Power of Meditation.ā€...
Enjoy this clip from our first episode of the ā€œThe Healing Hour: The Story behind Be-khudi and the Power of Meditation.ā€...
As we wrap up all our courses for this year, I wanted to take a moment to share some snippets of what this year has been...
How can we stay calm and grounded in the midst of chaos all around us? Join us for a transporting journey to dive into a...
The horror and the cruelty that we are collectively witnessing today cannot be unseen, and the trauma that we are feelin...
Our Heart Reawakening Zikr Meditation Course for Level 3 meditators lifts off on the 30th of October. This is for regula...
Our Third Episode of The Healing Hour - Sufism as a Way of Life by Farah Jee is live now. Head over to our YouTube chann...
In this episode of The Healing Hour, our very special guest, Farah Jee, an inspiring artist and a teacher, shares how he...
Enjoy this clip from our recent podcast where Atif Ali shares why our emotional health is extremely important and how ev...

Address


Karachi
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