Anca.life

Women frequently hear more often than men what is appropriate for them and what is not. The older we get, the more constraints of "not appropriate" are imposed on us. Therefore, today I tackled this topic and prepared some suggestions of what is really "appropriate":

1. CLEANSE YOUR RELATIONSHIPS AND CONNECTIONS that tire us, burden us, take our energy but which we cannot completely end for various reasons.

2. ACCEPT THAT THE OPINION OF OTHERS IS JUST THEIR OPINION and not the truth about us, and we do not have to accept it or argue with it. A good response to opinions is a brief "I understand" because it does not express agreement, disagreement, or emotion and does not provoke further discussion.

3. ALLOW YOURSELF TO REST, HAVE FUN, LEARN TO INVEST IN REGENERATION of the body and mind. After forty, after fifty, physical and mental well-being becomes even more important because... it slows down the aging of the body and brain.

4. LET GO, which means acknowledging that there are things we will not finish, skills we will not acquire, people with whom we will not succeed. There is no need to struggle, endlessly plan, to "catch up" on something, it is better to regain that energy and invest it in something else.

5. QUIT ACTIVITIES THAT NO LONGER BRING US JOY/BENEFIT but we continue because we have already invested so much energy in them. You need to know when to say enough and close the topic.

6. SCRAP THE STEREOTYPES AND LIMITING CULTURAL CODES in which generations of 40+, 50+, 60+ were raised (especially mature women) and replace them with new beliefs that will finally allow us to move forward into a new stage of life.

7. EXAMINE YOUR HABITS - instead of introducing new ones, organize the old ones. Pause and check if we have bad habits like habitual lack of sleep, habitually belittling ourselves, habitually rescuing everyone and everything.

8. LIVE YOUR WAY, LIVE LIFE TO THE FULLEST in every aspect. It's about time. No more withdrawing and giving up the next few decades. If you are 50 today, you have about 30-50 (!) years left to enjoy.

🍒 What do you think?

Hey amazing mom out there? Feeling tired? it's time to take control! 🌟 Our Freebie Keto Focus for Adults is perfect for those looking to manage mood swings with the right nourishment. Embrace a keto diet that works for you. Say hello to energy and balance! 💪

A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.

Carl R. Rogers

🌟 It's never too late for a new beginning. Whether it’s starting a new hobby, learning a new skill, or improving your diet, Ancalife is here to support your journey to a healthier, happier you after 40. What’s your next big move?

As women enter menopause, they often face a myriad of physical and emotional challenges, from weight gain and hot flashes to mood swings and decreased energy levels. Traditional approaches to managing these symptoms have typically focused on hormone replacement therapy and lifestyle changes, such as increased physical activity and dietary adjustments. However, recent interest has shifted towards more specific dietary strategies that could potentially offer relief and support during this transitional phase. Among these, the ketogenic diet, known for its high-fat, low-carbohydrate regimen, has emerged as a compelling alternative. This diet not only promotes weight loss but also stabilizes blood sugar levels and reduces inflammation, all of which are beneficial during menopause.

Potential Benefits

1. Weight Management: Many women experience weight gain during menopause due to a decrease in estrogen levels, which can affect metabolism. A ketogenic diet may help manage weight because it focuses on fat as the primary source of energy, potentially leading to increased fat burning.

2. Reduced Insulin Levels: The ketogenic diet can help stabilize insulin levels by reducing carbohydrate intake. Stable insulin levels can help manage cravings and reduce the risk of developing type 2 diabetes, a concern for many post-menopausal women.

3. Improved Mood and Energy: Fluctuations in blood sugar levels can impact mood and energy. The ketogenic diet helps stabilize blood sugar levels, which can reduce mood swings and increase energy levels.

4. Hot Flashes: Some anecdotal evidence suggests that a ketogenic diet might help reduce hot flashes and night sweats, possibly due to its effects on insulin and overall body inflammation.

Considerations and Tips

1. Adequate Nutrition: It’s crucial to ensure you’re getting adequate nutrition, particularly in nutrients that menopausal women are often deficient in, such as calcium, magnesium, and vitamins D and K. Focus on keto-friendly sources of these nutrients, such as leafy greens (for calcium and magnesium) and fatty fish (for vitamin D).

2. Hydration and Electrolytes: The ketogenic diet can lead to increased water loss, especially in the beginning. It's important to stay hydrated and maintain electrolyte balance. Increase intake of minerals like sodium, potassium, and magnesium, which are crucial for avoiding cramps and other keto-flu symptoms.

3. Fiber Intake: A common issue with the ketogenic diet is reduced fiber intake due to the limitation on carbohydrates. Since fiber is important for cardiovascular health and digestion, include low-carb, high-fiber foods such as avocados, nuts, seeds, and non-starchy vegetables.

4. Healthy Fats: Focus on high-quality, healthy fats, which are essential for hormone production. Include sources like avocados, olive oil, coconut oil, butter, and fatty fish.

5. Monitoring Cholesterol Levels: Some women may experience increased cholesterol levels on a ketogenic diet. Since menopause can already affect heart health, it’s important to monitor cholesterol and triglyceride levels regularly.

Starting a Keto Diet During Menopause

Before starting any new diet, especially during menopause, it's best to consult with a healthcare provider. They can offer guidance based on individual health conditions and ensure that the diet is balanced and beneficial. Additionally, consider working with a dietitian who can help design a ketogenic diet plan that specifically targets menopausal symptoms while ensuring nutritional adequacy.

🌿 At Ancalife, we blend deep scientific knowledge with natural wellness techniques to support women over 40. This week, we're exploring foods that naturally balance hormones during menopause. Stay tuned for tips on how to incorporate these superfoods into your daily routine!