Cristal Health Lda

If you cannot do great things, do small things in a great way - Napoleon Hill

➡️www.cristalhealth.com

#2021

If you cannot do great things, do small things in a great way - Napoleon Hill ➡️www.cristalhealth.com #2021 #cristalhealth #napoleonhill #quotes #quotation #cite #invertedcomma #love #motivation #life #inspiration #quoteoftheday #instagram #motivationalquotes #instagood #quote #follow #like #happiness #positivevibes #success #believe #loveyourself #lifestyle #selflove #inspirationalquotes #happy #lovequotes #yourself #poetry

The past cannot
be changed.
The future is yet
in your power. #2021

➡️www.cristalhealth.com

The past cannot be changed. The future is yet in your power. #2021 ➡️www.cristalhealth.com #thepower #lostonyou #lpeople #girlsgowild #iamlp #instachile #hearttomouth #lpfamily #instatemuco #todochile #somoslpfanschile #lpchilelovesyou #piwkeyeyulp #lpinchileagain #lpfanschileiswaitingforyoulp #recovery #instagram #laurapergolizzi #lp #otherpeople #strange #lpfans #theonethatyoulove #darts #love #lpfan #lpconcert #thebest #cristalhealth

With Courage and Determination Reach all Your Objectives in 2021
➡️www.cristalhealth.com

#2021

With Courage and Determination Reach all Your Objectives in 2021 ➡️www.cristalhealth.com #2021 #love #new #covid #fashion #instagram #music #kalender #summer #calendar #planner #instagood #design #travel #art #bride #agenda #newyear #photography #like #senior #style #cristalhealth #courage #resolution

Let's get Frosty!
www.cristalhealth.com
🎄🎄🎄

-jo

Let's get Frosty! www.cristalhealth.com 🎄🎄🎄 #acupressure #shiatsu #g-jo #reflexology #acupuncture #massage #health #tcm #acupuncturist #acupunctureworks #chinesemedicine #therapeuticmassage #yoga #wellness #mummyjimmmassage #selfcare #urutcheras #urutselangor #urutkualalumpur #acupuncturelife #releafyourpain #urutsaraf #healing #urutikhtiarhamil #urutstroke #urutampang #urutpetalingjaya #balance #cristalhealth

www.cristalhealth.com

www.cristalhealth.com #cristalhealth #quotation #cite #invertedcomma #quotationmark #quote #quotes #quoteoftheday #love #motivation #inspirationalquotes #life #inspiration #motivationalquotes #success #quotestagram #positivevibes #believe #happiness #poetry #selflove #instagood #instagram #lifestyle #loveyourself #quotestoliveby #mindset #yourself #like

Therapeutic acupressure: Release pain-blocking endorphins. Helps relax muscles and stimulate nerves. Feel the healing power of acupressure at home. Just lie down on the massage mat for 10 to 30 minutes to treat your sore and contracted muscles or stand on top to care for your tired feet.

-jo

Therapeutic acupressure: Release pain-blocking endorphins.  Helps relax muscles and stimulate nerves. Feel the healing power of acupressure at home. Just lie down on the massage mat for 10 to 30 minutes to treat your sore and contracted muscles or stand on top to care for your tired feet. #acupressure #shiatsu #g-jo #reflexology #acupuncture #massage #health #tcm #acupuncturist #acupunctureworks #chinesemedicine #therapeuticmassage #yoga #wellness #mummyjimmmassage #selfcare #urutcheras #urutselangor #urutkualalumpur #acupuncturelife #releafyourpain #urutsaraf #healing #urutikhtiarhamil #urutstroke #urutampang #urutpetalingjaya #balance #cristalview

www.cristalhealth.com

The coccyx is at the very bottom of your spine. It sits right behind your uterus.
During pregnancy your growing baby, hormones or constipation can contribute to lower back pain and hip pain which is actually tailbone pain.

POSTURE CORRECTION IN A NUTSHELL Many people claim that there are times when their body pains are caused by bad posture as well. Posture correction or improvement is really a must! You can start by practicing the proper way to sit, stand, and walk as a deeper foundation, and when all else fail then you may start using tools or gadg...

Vamos ajudar ficando dentro de casa trabalhando remotamente, se pudermos.

www.cristaloffice.com

STRETCHES AND EXERCISE FOR PIRIFORMIS SYNDROME Fortunately, there are several effective ways to stretch out your tiny piriformis muscle and provide relief to your sciatica pain. Below is a list of some powerful piriformis stretches that are a must try.

EVERYTHING YOU NEED TO KNOW ABOUT SCIATICA (2-minute read) Sciatica is defined as a pain that is caused by pressure or irritation of the sciatic nerve. The sciatic nerve controls several muscles in the lower legs and supplies sensation to the skin of the foot and the majority of the lower leg. When it becomes irritated, it results in mild to severe body pai...

Tip of the Day💡💡💡

👉🏻To prevent recurrence of piriformis syndrome, you need to reduce the piriformis muscle’s vulnerability. One of the best ways to do so is to strength train. Making sure your glutes are strong is key to avoiding piriformis syndrome.

Check out www.cristalhealth.com for more pain relief tips and solutions

Cope up with your sciatica by enjoying your favorite activity!!!

It might seem too simple, but regularly engaging in your favorite hobby or activity can reduce your perception of your chronic sciatica pain. This is possible because your attention is drawn away from your chronic pain, and instead is placed on the pleasurable task at hand.

Looking for more pain relief tips and solutions? Visit www.cristalhealth.com

Another way of coping up with your sciatica is through BIOFEEDBACK

If your sciatica is provoked by muscle tension in your lower back, biofeedback treatment may help bring you relief by training you to reduce the tension and allowing your mind to focus away from your symptoms.

Biofeedback refers to the process of using a monitoring machine (often a computer) to retrain physical states in your body that are not normally under voluntary control. Put another way, biofeedback measures a physical process, and then immediately reports the information to the person being monitored so that he or she can learn to consciously influence that physical state. It is used to train people to do such things as lower their heart rate, decrease muscle tension, and lower their blood pressure.

‼️ENGAGE YOUR CORE MUSCLES TO SUPPORT YOUR SPINE‼️

Actively engaging your abdominal muscles protects your sciatic nerve roots by minimizing pressure on your spine.💡

👉🏻Here’s how to use your abdominal muscles:

✔️Stand upright. Keep your head and shoulders tall and focus on a spot in the distance.

✔️Suck in your stomach. Pull your stomach slightly toward your body for the duration of your walk. Take deep breaths and keep a comfortable pace, otherwise you’ll find it challenging to engage your abdominal muscles for your entire walk.

Visit www.cristalhealth.com for more pain relief tips and solutions👌🏻

We, at CristalHealth are all praying for the world’s healing ❤️ Stay safe everyone!

Did you know that one of the causes and perpetuation of trigger points of Piriformis Syndrome are car accidents, particularly when struck from the driver's side (even for passengers)?💡💡💡

Trigger points in the piriformis are very common, and are usually involved to some extent anytime there is pain in and coming from the gluteal/pelvic region.

Looking for possible pain solutions? Check out www.cristalhealth.com

Did you know that Piriformis syndrome often causes the area to feel tender. 💡💡💡

‼️Applying pressure can cause discomfort or pain not only at the point of contact but also down your leg.‼️

👉🏻You can apply ice and take an over-the-counter anti-inflammatory drug during acute phases, when the area is tender to the touch. But if the pain doesn't go away and lasts for more than a few days, seek professional care.

Did you know that electrotherapy can help relieve your symptoms of Piriformis Syndrome?

Your doctor may suggest that you apply electrical stimulation (electrotherapy) on your buttocks area, which can both reduce muscle spasms related to piriformis syndrome and decrease your experience of pain.

‼️Check out www.cristalhealth.com for more pain management tips and solutions‼️

PAIN RELIEF 101

Your sciatica flares up when 1 of the 5 sciatic nerve roots in your lower back is compressed or irritated. Sleeping with your knees elevated may alleviate your symptoms by minimizing the pressure your lumbar discs place on your nerve roots.

✔️ Lie flat on your back—keep your heels and buttocks in contact with the bed and bend your knees slightly towards the ceiling.
✔️ Slide a pillow between your bed and your knees for support. Slowly add additional pillows until you find a comfortable knee position.

‼️Check out www.cristalhealth.com for more pain management tips and solutions‼️

The neck is particularly vulnerable to injury, especially in falls, car accidents, and sports, where the muscles and ligaments of the neck are forced to move outside of their normal range.

If the neck bones (cervical vertebrae) are fractured, the spinal cord may also be damaged.

SUFFERING FROM NECK PAIN OR OTHER BODY PAIN?

CHECK OUT WWW.CRISTALHEALTH.COM FOR DIFFERENT PAIN SOLUTIONS!