Movimentrix

Life is so simple that the thought around it becomes very complex.

Hélène ✨️

Powerful words that everyone should hear.
Thank you Bruce H. Lipton, Ph.D 🙏✨️

Bruce Lipton - A Message of Love Renowned Biologist Bruce H. Lipton, Ph.D discusses Love.

Make yourself a priority. Pay attention to your feelings, listen to your body, believe in your strength, do things that give you energy and find ways to love yourself even more. That is the best investment you can make.

Wishing you a fabulous day.
Hélène ✨️

“You are made up of 84 minerals, 23 elements and 8 gallons of water divided by 38 billion cells.

You were built from nothing by the spare parts of the earth you consumed, according to a set of instructions hidden in a double helix small enough to be carried by a s***m cell.

You are made of recycled butterflies, plants, rocks, streams, firewood, wolf skins and shark teeth broken into their smallest parts and rebuilt into the most complex living thing on our planet.

You are not only living on earth... you ARE the earth !” 🌍

So, please, love, honor, care and respect Mother Earth. ❤
Illustrated by

A felicidade é sempre determinada pelo nosso próprio coração.
- Mitsuo Aida

Quanto tempo você dedica a sentir-se feliz em sua vida diária?
Cerca de uma vez por dia? Ou talvez 10 vezes?
Isso pode variar dependendo da pessoa e do ambiente em que você está, mas quanto mais tempo você dedicar a sentir-se feliz, maiores serão as chances de aproveitar seus dias.

Eu acredito que a palavra 'felicidade' tem dois significados. O primeiro é estar consciente da felicidade que naturalmente está ao seu redor. O segundo é que os sentimentos de felicidade e infelicidade são criados por nossas próprias crenças.

O primeiro significado, 'estar consciente da felicidade que estamos envolvidos', refere-se à felicidade de começarmos cada dia sem problemas, a felicidade de sabermos que o pequeno-almoço está delicioso, a felicidade de alguém nos desejar bom dia, etc. Não há fim para a contagem de nossa felicidade. E acredito que quanto mais contarmos nossa felicidade, mais nos daremos conta de que há muita felicidade ao nosso redor.
A segunda afirmação, 'a felicidade é determinada pelo nosso próprio coração', significa, dando um exemplo concreto: não importa o quão abençoada e feliz uma pessoa possa parecer, se ela pensa que não é feliz, então ela não é feliz.

Hélène ✨️

Did you know that the body can not produce omega-3 and omega-6 fatty acids on its own?

That's why they are called 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗮𝘁𝘁𝘆 𝗮𝗰𝗶𝗱𝘀 and should be included in our diet.

When we go back to our evolutionary roots, we can see that when our ancestors moved from the African savannah to the proximity of seas, rivers, and lakes (land-water ecosystem), there was a 𝗯𝗿𝗮𝗶𝗻 𝗴𝗿𝗼𝘄𝘁𝗵 spurt. Our brains had a great growth potential that flourished due to the presence of omega-3 fish fatty acids and brain-selective nutrients. In particular, the omega-3 fatty acid DHA seems to have played an important role in 𝗵𝘂𝗺𝗮𝗻 𝗯𝗿𝗮𝗶𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁.

Algae, fish, shellfish, seafood, water, and coastal plants are important sources of DHA.

Follow for more interesting health tips.

Hélène ✨️

What most people don't realize is that food is not just calories: It's information.
It actually contains messages that communicate to every cell in the body.
🙏

Everything in the universe, including 𝗳𝗼𝗼𝗱, is made up of energy and has a 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆. Choosing food with a high frequency stems from the concept of 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

Energetic nutrition refers to food that is rich in life force and has a high vibration. Organically grown vegetables and fruits are often considered as energetic nutrition because they are 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗽𝗲𝘀𝘁𝗶𝗰𝗶𝗱𝗲𝘀, artificial additives, and genetically modified organisms (GMOs). These foods generally have 𝗵𝗶𝗴𝗵𝗲𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘃𝗮𝗹𝘂𝗲 and contain more vitamins, minerals, and antioxidants, which contribute to good health.

The idea behind consuming food with a high frequency is that it nourishes our bodies on a deeper energetic level and helps us maintain balance.

Hélène ✨️

I'm a meliorist.
And you?

Wist-thee-datje...🍵🫖

De Engelse theeceremonie werd in Engeland geïntroduceerd door Catarina de Bragança, die trouwde met koning Karel II van Engeland. TEA is eigenlijk een afkorting van "Transporte de Ervas Aromáticas" (transport van aromatische kruiden)! Dat is de naam die op die doosjes gedrukt stond die Portugezen gebruikten om thee te verhandelen.

🇵🇹🫶
Aaah, 'Poertoegaal' zit er terug voor iets tussen 👌🙂.

Ben jij een theedrinker? Kies dan resoluut voor losse bio-thee.
Of nóg beter: kweek, oogst en droog zelf je thee.

😉Ten huize Movimentrix ligt op dit ogenblik oregano te drogen, die ik plukte in de Alentejo regio.

Sprankelende groet,
Hélène ✨️

🇵🇹 **Ontdek de Portugese delicatesse: Arroz de Marisco!** 🦐🍚

Wist je dat Portugal zijn eigen heerlijke variant van paella heeft? Maak kennis met Arroz de Marisco, een smakelijk gerecht dat zowel zeevruchtenliefhebbers als rijstfans zal bekoren. 🌊🍤

In Portugal staat 𝗔𝗿𝗿𝗼𝘇 𝗱𝗲 𝗠𝗮𝗿𝗶𝘀𝗰𝗼 bekend als een waar culinair hoogstandje. Het combineert de rijke smaken van de zee met de smeuïge textuur van rijst. Maar er is meer dan alleen het gerecht zelf. 𝗣𝗼𝗿𝘁𝘂𝗴𝗮𝗹 heeft ook een interessante 𝗴𝗲𝘀𝗰𝗵𝗶𝗲𝗱𝗲𝗻𝗶𝘀 en traditie als het gaat om 𝗿𝗶𝗷𝘀𝘁𝘁𝗲𝗲𝗹𝘁.

🌾 **Rijstteelt in Portugal**

Portugal heeft een lange geschiedenis van rijstteelt, die teruggaat tot de Moorse overheersing in de 8e eeuw. Het land heeft de perfecte klimatologische omstandigheden voor rijstproductie, met vruchtbare grond en voldoende waterbronnen. De belangrijkste rijstgebieden bevinden zich in de rivierdelta's van de Taag, de Sado en de Mondego.

De traditionele rijstteeltmethoden worden nog steeds gebruikt in sommige regio's van Portugal. Boeren gebruiken overstromingsirrigatie om de rijstvelden te bevloeien en zorgen voor een optimale groei van de rijstplanten. Het is een arbeidsintensief proces, maar het resulteert in hoogwaardige rijstkorrels die perfect zijn voor gerechten zoals Arroz de Marisco.

🦞🦀 **Overvloed aan zee- en schaaldieren**

Een van de meest opvallende kenmerken van Arroz de Marisco is het overvloedige aanbod aan 𝘃𝗲𝗿𝘀𝗲 𝘇𝗲𝗲𝘃𝗿𝘂𝗰𝗵𝘁𝗲𝗻 𝗲𝗻 𝘀𝗰𝗵𝗮𝗮𝗹𝗱𝗶𝗲𝗿𝗲𝗻. Portugal is gezegend met een lange kustlijn en een rijke 𝗯𝗶𝗼𝗱𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝗲𝗶𝘁 in de oceaan. Dit betekent dat er een breed scala aan zeevruchten beschikbaar is, van garnalen en mosselen tot inktvis en vis.

Bij het bereiden van Arroz de Marisco worden deze verleidelijke zeevruchten gecombineerd met aromatische kruiden, knoflook, ui, tomatenpuree en witte wijn. Het resultaat is een gerecht dat barst van de smaak en textuur!

Aaah, Poertoegaal, we houden van jou,

Hélène ✨️

"If you thank your mind, it will relax
If you thank your heart, it will open
If you thank your past, it will integrate
If you thank your symptoms, they will heal. If you thank your shadow, it will vanish.
If you thank your life, it will transform.
If you thank yourself, the light will dawn.

Trust your soul.
Your soul knows what is best for you at every moment of your life.

Enjoy your journey.

Love,
Hélène ✨️

Gut-Brain Connection or Gut-Brain Axis

If we don't eat well, we don't think well.

There is a link between the natural levels of bacteria in our digestive system and our central nervous system. This is called the gut-brain connection. Since 90% of our serotonin (the happiness hormone) is produced in the gut, poor nutrition can be entirely responsible for depression, anxiety, and other mental health issues.

In summary: healthy guts ▶️ healthy brain ▶️ healthy body.

Breathing. We all do it.
Do you consciously BREATHE?

● Inhaling through the nose and filling your abdomen with air? Using your lungs to their fullest? Do you do that?

Why CONSCIOUS BREATHING?

1. Relaxation: Proper breathing can help reduce stress and promote relaxation. By taking deep breaths and exhaling slowly, you activate the parasympathetic nervous system, which induces a sense of calm and tranquility.

2. Improved oxygen intake: Breathing through the nose filters and warms the air before it reaches your lungs. This helps increase the oxygen absorption in your blood, which is essential for the proper functioning of your body and organs.

3. Increased energy: Proper breathing can lead to higher energy levels. Deep breathing stimulates blood circulation and delivers oxygen to your muscles and organs, making you feel more energized.

4. Enhanced concentration: By consciously focusing on your breath and practicing mindful breathing, you can improve your concentration. It helps reduce distracting thoughts and calms the mind.

Would you take a moment today to consciously breathe?

Pause.
Smile.
Breathe.
Life is amazing.

Hélène ✨️

Personal Quest.

My personal quest led me to energy medicine, and it was the beginning of a spiritual awakening.

Besides, by delving into orthomolecular therapy according to clinical Psycho-Neuro-Immunology (kPNI), I began to understand the patterns that keep us trapped in states of illness.

We all belong to one whole.
As a child, I knew that I meant something within this collective of Love.
Everyone, by the way.
But along the way, we "un-learn."

Un-learning is forgetting.

I have chosen to help you remember who we truly are.
🤍

Radiant greetings,
Hélène ✨

📚 As a therapist working in Portugal, I have become increasingly aware of the impact of nutrition on our health. During my training at kPNI Belgium, the book 'Wheatbelly' written by William Davis, was frequently mentioned.

🌾 Wheat, as we know it today, is the result of years of manipulation and genetic modification. These changes have led to a wheat variety that is difficult to digest and contains substances that can be harmful to our health.

🌾 Wheat can lead to leaky gut syndrome, which in turn can cause a range of health issues. It can cause inflammation, disrupt digestion, and even affect our mood and energy levels.

👩‍🍳 This low-wheat ciabatta is a great alternative to traditional bread and can help reduce wheat intake. It is nutritious, delicious, and perfectly complements a healthy lifestyle.

👉 Curious about the recipe? 👇👇👇
DM me and let me know what you think.

Hélène ✨️

www.movimentrix.com

Nature is the purest portal to inner peace 💚.

Enjoy a wonderful Sunday.

Hélène ✨️

According to an Ayurvedic saying, 'When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.' This powerful statement highlights the importance of a healthy eating pattern in maintaining overall well-being. Interestingly, in Ayurveda, the term 'diet' refers not only to the food we consume but also to the way we nourish our body and mind.

In modern times, the word 'diet' often carries connotations of restriction or temporary measures for weight loss. However, the Ayurvedic perspective emphasizes that our diet should be a sustainable and balanced approach to nourishment. It encompasses choosing whole, unprocessed foods that provide essential nutrients and support our body's natural healing processes.

By prioritizing a healthy diet, we can potentially prevent the onset of various health issues. When we supply our body with the right nutrients, it functions optimally, reducing the need for excessive reliance on medicines.

So, let us embrace the wisdom of this Ayurvedic saying and strive to cultivate a diet that promotes our well-being. By making conscious choices about what we consume and nourishing our body with wholesome foods, we can take a proactive approach towards our health and reduce our dependence on medicines.

Cooking is a wonderful way to express love and show your appreciation to the people you care about ❤️

Hélène ✨️

Both faith and fear demand you believe in something you cannot see.

You choose.

𝗛𝗼𝗲 𝗺𝗲𝗲𝗿 𝘇𝗼𝗻𝗹𝗶𝗰𝗵𝘁 𝗲𝗲𝗻 𝘃𝗼𝗲𝗱𝗶𝗻𝗴𝘀𝗺𝗶𝗱𝗱𝗲𝗹 𝗸𝗮𝗻 𝗼𝗽𝘀𝗹𝗮𝗮𝗻, 𝗵𝗼𝗲 𝘃𝗼𝗲𝗱𝘇𝗮𝗺𝗲𝗿 𝗵𝗲𝘁 𝗶𝘀.
De capaciteit om biofotonen op te slaan is een maat voor de kwaliteit van je voedsel.

𝗕𝗶𝗼𝗳𝗼𝘁𝗼𝗻𝗲𝗻 zijn zwakke elektromagnetische stralingen die worden uitgezonden door levende organismen, waaronder planten, dieren en zelfs menselijke cellen.

In planten worden biofotonen geproduceerd tijdens de 𝗳𝗼𝘁𝗼𝘀𝘆𝗻𝘁𝗵𝗲𝘀𝗲, het proces waarbij lichtenergie wordt omgezet in chemische energie. Het is bekend dat planten biofotonen uitzenden tijdens hun groei- en rijpingsproces.

𝗢𝗽𝗴𝗲𝗹𝗲𝘁!
𝗠𝗮𝘀𝘀𝗮- 𝗰𝗶𝘁𝗿𝘂𝘀𝘃𝗿𝘂𝗰𝗵𝘁𝗲𝗻 𝘄𝗼𝗿𝗱𝗲𝗻 𝘃óó𝗿 𝗱𝗲 𝗳𝗼𝘁𝗼𝘀𝘆𝗻𝘁𝗵𝗲𝘀𝗲 𝗴𝗲𝗼𝗼𝗴𝘀𝘁, 𝘄𝗮𝗮𝗿𝗱𝗼𝗼𝗿 𝘇𝗲 𝗴𝗲𝗲𝗻 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝗲 𝗖 𝗸𝘂𝗻𝗻𝗲𝗻 𝗮𝗮𝗻𝗺𝗮𝗸𝗲𝗻!
Dus is het nodeloos te denken dat je vitamine c binnenkrijgt bij het eten van citrusvruchten zoals sinaasappels.

Waar wil ik nu naartoe met deze topic?
Welk voedsel zal de meeste gezondheidsvoordelen bieden?
In serres gekweekte voeding of 'wilde' (mijn favoriete benoeming 😉) voeding?

Wat denk je zelf?

Interessant weetje
👇👇👇
Ook dieren, inclusief mensen, zouden in staat zijn om biofotonen uit te zenden. Verschillende onderzoeken hebben aangetoond dat menselijke cellen biofotonen kunnen produceren en dat deze uitstralingen kunnen variëren afhankelijk van verschillende fysiologische en emotionele toestanden.

All is energy. Stay wild & free!
Hélène ✨️

www.movimentrix.com

Yihaaa! Mijn allereerste Lion's Mane!

Wat is dat?!?
👇👇👇

Lion's Mane, ook wel bekend als Hericium erinaceus, is een medicinale paddenstoel die al eeuwenlang wordt gebruikt in de traditionele Chinese geneeskunde. Deze unieke paddenstoel staat bekend om zijn indrukwekkende 𝗴𝗲𝘇𝗼𝗻𝗱𝗵𝗲𝗶𝗱𝘀𝘃𝗼𝗼𝗿𝗱𝗲𝗹𝗲𝗻 en wordt steeds populairder in de westerse wereld.

Waarom zou je het eten?
👇👇👇

• 𝗩𝗲𝗿𝗯𝗲𝘁𝗲𝗿𝗶𝗻𝗴 𝘃𝗮𝗻 𝗱𝗲 𝗵𝗲𝗿𝘀𝗲𝗻𝗳𝘂𝗻𝗰𝘁𝗶𝗲: Lion's Mane bevat verbindingen die de groei van zenuwcellen in de hersenen stimuleren. Dit kan leiden tot een verbeterd geheugen, verhoogde concentratie en een betere cognitieve functie.

• 𝗕𝗲𝘀𝗰𝗵𝗲𝗿𝗺𝗶𝗻𝗴 𝘃𝗮𝗻 𝗵𝗲𝘁 𝘇𝗲𝗻𝘂𝘄𝘀𝘁𝗲𝗹𝘀𝗲𝗹: Studies hebben aangetoond dat Lion's Mane kan helpen bij de bescherming en regeneratie van zenuwcellen. Dit kan gunstig zijn bij neurologische aandoeningen zoals de ziekte van Alzheimer, Parkinson en multiple sclerose.

• 𝗩𝗲𝗿𝗺𝗶𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘃𝗮𝗻 𝗼𝗻𝘁𝘀𝘁𝗲𝗸𝗶𝗻𝗴𝗲𝗻: Lion's Mane bevat krachtige antioxidanten die ontstekingen in het lichaam kunnen verminderen. Dit kan helpen bij het verminderen van ontstekingsgerelateerde aandoeningen zoals artritis en spijsverteringsproblemen.

• 𝗢𝗻𝗱𝗲𝗿𝘀𝘁𝗲𝘂𝗻𝗶𝗻𝗴 𝘃𝗮𝗻 𝗼𝗻𝘀 𝘇𝗲𝗹𝗳𝗵𝗲𝗹𝗲𝗻𝗱 𝘃𝗲𝗿𝗺𝗼𝗴𝗲𝗻 𝘃𝗮𝗻 𝗵𝗲𝘁 𝗹𝗶𝗰𝗵𝗮𝗮𝗺: De bioactieve stoffen in Lion's Mane kunnen ons lichaam versterken en de weerstand tegen ziekten verbeteren. Dit kan helpen bij het voorkomen van verkoudheid, griep en andere infecties.

• 𝗩𝗲𝗿𝗯𝗲𝘁𝗲𝗿𝗶𝗻𝗴 𝘃𝗮𝗻 𝗱𝗲 𝘀𝗽𝗶𝗷𝘀𝘃𝗲𝗿𝘁𝗲𝗿𝗶𝗻𝗴: Lion's Mane kan de spijsvertering bevorderen door de productie van spijsverteringsenzymen te stimuleren. Dit kan helpen bij het verlichten van symptomen zoals een opgeblazen gevoel, gas en indigestie.

🦁❤️🦁