Talia den Dulk Clinical Dietitian

Excited to start another challenge in 2023 with personal trainer Veronica Palomba

5 kg in 5 weeks Challenge starting 28 Feb 2023💪 - *[email protected]*

Amazing session on diet and sports nutrition with the amazing team of Sub16 girls basketball team from Estoril Basket Club. Watch this space!

Weight loss challenge 7.

Week 2 of weight loss challenge done. Very good progress. C‘MON team.

Join me for a talk on the reseach related to nutrition and COVID-19.

Venue: Martinhal cascais family resort
Time: Monday 16 Aug at 10:30

All welcome but must RSVP. See you all there!

Yes we did it again! Well done to you all!

Look at these results! These bunch of participants had each other on their toes. Motivation was high, weight loss rates was also consistent and fantastic. Training they did religiously. For all the hard efforts the price has paid off. For those not achieving their goals we know there has been underlying medical issues as well as a few moms with babies. The most important thing from here is to persevere and reach the end goal! All the best to you all! Your Diet and Fitness 👮‍♀️ Police

Season 3, WEIGHT LOSS CHALLENGE program!
5kg / 5 weeks 💥🔥
Starting April 7th.

what you get:

🍏Personalized eating plan
🏋️Group exercise sessions
⚖️5 weigh in session
🥼Body fat and weight analysis
🗣️Informative talks of nutrition and exercise

For more info check the link👇🏽

https://mailchi.mp/a06529362270/cascais-nutrition-training-the-challenge-is-on

Cascais Nutrition & Training
[email protected]
whatsapp:
(portugues) 910632176
(english) 915889317

Why you should consider a detox... - https://mailchi.mp/edc3cafe8b52/why-you-should-consider-a-detox

Don't let another lockdown get on the way of your fitness goals!

For the next 4 weeks we'll be interacting online:
👉🏽CARDIO WORKOUT (45min)
Mon-we-fri 9:30am (GMT)
Tue-thu 8:15am
👉🏽 PILATES ( 60min)
Tue-thu 9:20am
👉🏽 ANIMAL FLOW (60min)
Mon-thu 7pm

Pm and ask for Skype link!

7€ per class
4weeks package available

New Years Revolution which I am going to implement in 2021. I suggest you do the same!

Have you wondered about whether there are ways to improve maternal and babies health in a more individualized way? Welcoming the new DNA grow baby test that looks at moms DNA and requirements specifically during pregnancy to ensure optimal health for mom and baby. A simple mouthswab is all it takes!

We are excited to announce
the 5week Weight Loss Challenge!💥
(Season 2)
👉🏽Starting Sept 9th.

Join our 5 week Weight Loss Challenge!
Includes:

🤸‍♂️ Group Training Sessions by FitnessTrainer Veronica Palomba
🍏 Personalised Eating plan by Nutritionist Talia den Dulk
🐾 Innerscan Body Composition Analysis
🤓 Informative talks on diet and exercise for weight loss
🥳 Weekly weight check

Book Now: [email protected]
Cascais Nutrition & Training

One of my diabetic patients recently told me that he thought that he should always consume a carbohydrate when injecting insulin. So many things has changed in the Diabetes world. In fact, when he excluded the carbohydrates he had less low blood glucose episodes and fewer high glucose readings. 🙋🏼

You could be genetically predisposed to lactose and gluten intolerance which could cause gut symptoms when you eat the wrong diet. The latest version of the DNA health test includes a gut section testing specifically for this (and of course many other things) Tests are really affordable these days with prices starting at R1850. Contact the practice for more info on prices and available testing

The gut produces the largest amount of immune cells in the body. If your gut is not healthy, it is likely that neither are you nor your immune system. And as we know, we need a healthy immune to fight off viruses. Symptoms of an unhealthy gut includes, Bloating, abdominal pain, winds, constipation and diarrhoea. Adding pre and probiotics to your diet is a good starting point for improving the health of your gut.

Training sessions for the Weight loss Challenge starting on Tuesday! Join us to get back into shape!

Training Schedule for the Weight Loss Challenge starting on Tuesday!

To all who requested the Recipe for the low Carb Pizza. Here it is to enjoy for the whole Family!

Enquire today about DNA Diet Testing at the Practice!

💥💥💥COMPETITION TIME! 💥💥💥
Stand a CHANCE to win a 5 week WEIGHT LOSS challenge worth £160 (2 June - 7
July)
How to WIN:
1. Like this post 👍
2. Share this post ❤️
3. Tag ALL of your friends in the comments below (1 tag = 1 entry)

Go, GO, go!

Winner will be announced Friday, 29 May!

This is great! An instruction to my patient to stop eating pizzas and to rather make a low carb version. This is the result - Homemade NO CARB PIZZA! Well done to you - you know who you are!

Ok serious now watch that “brannas & coke”, “stoute cokie” or just plain brandy and coke

Talia den Dulk Clinical Dietitian updated their business hours.

Lockdown Weight Gain 😭 https://chocnutrition.co.za/lockdown-weight-gain/

You can gain 500g per week by just adding one of these to your daily intake

According to researchers there is evidence to support the use of Vitamin D supplements to aid in resistance of respiratory infections like Covid19 and also to limit the severity of those infected. Feel free to contact me regarding the dosages of Vitamin D you would require to stay healthy

healthy eating. A reduction in your normal step count can lead to up to 500g weight gain per week without changing your diet. Eat healthy and eat less to compensate! For a free 10 min chat, make an appointment. https://chocnutrition.co.za/online-consultations/

healthy eating. Carbohydrate portion guide. Aim for less than 2 portions of starchy carbs (Ladies) and 4 portions (Men). Keep the fruits to 3. Don't forget about the starchy veggies - they are included in the starchy carb allowance

healthy eating. If you are not moving much, you should reduce your intake of carbohydrates. The following food groups contain carbohydrates. Starches, Fruits, Dairy, Veggies and Sugar

As we all think we eat a healthy diet we should consider what that means. I will be adding a few posts on the guidelines of healthy eating to add some food for thought

Simply put, you cannot “boost” your immune system through diet, and no specific food or supplement will prevent you catching COVID-19/Coronavirus. Good hygiene practice remains the best means of avoiding infection.

To date, the European Food Safety Authority have not authorised any claim for a food or food component in the UK to be labelled as protecting against infection.

There are many nutrients that are involved with the normal functioning of the immune system and therefore we would encourage maintaining a health balanced diet in order to support immune function (include copper, folate, iron, selenium, zinc and vitamins A, B6, B12, C and D). We would therefore not recommend any food over another but instead encourage eating a variety of foods to maintain a health balanced diet, see our Healthy Eating Food Fact Sheet for more information: https://www.bda.uk.com/resource/healthy-eating.html

We are open during lockdown - *|www.chocnutition.co.za|*