Unique Hands . Urban Spa

Your Holistic Beauty
Pure Beauty | Face Treatments:

• Quick Facial Beauty • 30min

• Active Pureness • 50min

• Equilibrium Touch • 50min

• Age Diamond • 50 min

• Man Power • 50 min

Contact us

Schedule | Monday to Saturday (10:00 to 19:00)

📍R. Manuel Joaquim de Avelar
99B 2750-421 Cascais

[email protected]

More info | link in bio

Your Holistic Beauty!
Facial Beauty, precious minutes for your skin!

Feminine Energy Healing & Sound Healing with

🌊 ASAS Academy and OE invite you to Rediscover the Path on Earth to trust your greater purpose through Ancestral Integrated Practices of healing and reconnection.

🕊️ *Practices that we will walk together*:
》Sound Healing;
》Healing Breathing [Rebirthing];
》Body Movements of Shakti Energy Activation - Earth Element;
》Rediscover Your Purpose;
》Emotional Transformation;

Due to defense mechanisms, we have stopped trusting in life, in the ground that supports us and in our creative force.

This creative force is Shakti, a force that gives us pleasure, joy and confidence to manifest and give birth to the Truest expression of our Being and allow the fulfillment of our Soul.

🌹Let’s Grow in our Confidence and Love, releasing the blocked energy caused by family and collective programs that arise from fears.

Unique Time to relax

Pure Beauty | Body Treatments:

Sensitive Skin Exfoliation • 35min.
Himalayan Detox Exfoliation • 40min.
Detox Involvement • 40min.
Nutritional Wrapping • 40min.
Age Diamond Involvement • 40min.

[NOTE: To enhance the effects of body treatments we advise you to do an exfoliation first.]

TIME TO BE INSPIRED

Tui Na massage, which originated in China, is intrinsically linked to traditional Chinese medicine. This massage has a very wide range of techniques that are applied to acupuncture points and meridians, muscle groups and general anatomical structures.

Acupuncture
Acupuncture is an ancient therapy of Chinese origin which involves applying needles to specific points on the body.
Acupuncture techniques are based on the idea that the body is made up of energy, accumulated in various regions, which are called meridians.

Shiatsu
Shiatsu is a Japanese therapy for physical and energetic rebalancing, carried out using pressure points along the meridians. It is a holistic therapy that aims to regulate and strengthen the functioning of organs and the immune system.

Need to relax?

Just try the ones that do.
How to relax – 8 relaxation tips for your mental health:

1-Take a break. ...
2- Try active relaxation. ...
3 - Focus on your breathing. ...
4 - Get creative. ...
5 - Spend time in nature. ...
6 - Meditation...
7 - Yoga Classes…
8 - Get a massage…
9 - Take care of your skin and body…
10 - smile more!

YOGA
At Unique Hands we believe that holistic practices such as YOGA help the HUMAN BEING to reconnect with its essence, with the purest part of its BEING.
Through postures, breathing and meditation, the practice of YOGA promotes physical, emotional and spiritual well-being. In addition to the tranquillity and deep relaxation that YOGA provides, it improves concentration, strengthens the body and develops flexibility. We believe from our experience that YOGA becomes a philosophy of life, where we are given the chance to connect with ourselves, with life and with the whole universe.

YOGA CLASSES
Pure Yoga – 60min.
Yoga class held once a week.
Yoga Detox – 60min.
Yoga class held twice a week.
Yoga Time – 60min.
Yoga class available separately.
PT Yoga – 60min./90min.
Personalized and individual yoga classes.

Acupuncture
Acupuncture is an ancient therapy of Chinese origin which involves applying needles to specific points on the body.
Acupuncture techniques are based on the idea that the body is made up of energy, accumulated in various regions, which are called meridians. If the flow of energy in these meridians is unbalanced, it causes inflammation in the body, causing symptoms such as pain, tiredness and weakness. The aim of acupuncture treatment is therefore to restore balance to the body by facilitating the circulation of energy, triggering analgesic and anti-inflammatory effects.
These varied techniques can be used to strengthen the immune system and treat both acute and chronic pain.
The most common pathologies that traditional Chinese medicine will treat are: mouth and face problems, respiratory diseases, eye diseases, neurological, gastrointestinal or orthopaedic problems and sleep disorders. In addition to these problems, acupuncture can also be used as a complementary treatment for allergies such as rhinitis and asthma, chemotherapy-induced nausea and vomiting and emotional disorders such as anxiety, stress and depression.

At Unique Hands we believe that holistic practices such as YOGA help the HUMAN BEING to reconnect with its essence, with the purest part of its BEING.
Through postures, breathing and meditation, the practice of YOGA promotes physical, emotional and spiritual well-being. In addition to the tranquillity and deep relaxation that YOGA provides, it improves concentration, strengthens the body and develops flexibility. We believe from our experience that YOGA becomes a philosophy of life, where we are given the chance to connect with ourselves, with life and with the whole universe.

“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

Quick Massage • 20min.
Precious time!
We create a unique time where every minute is precious… Quick Massage can return you in a few minutes to the inner peace needed to continue your day. Held in a specific chair it can relieve the main stresses of your back, shoulders, arms and neck. Practicality is a key word for Quick Massage since it is performed on clothing and does not use creams/oils.
This massage may be present in your Company and in your Events through our Corporate concept.

Good morning! Let’s

Inspire Wellness Health

At Unique Hands we believe that holistic practices such as YOGA help the HUMAN BEING to reconnect with its essence, with the purest part of its BEING.
Through postures, breathing and meditation, the practice of YOGA promotes physical, emotional and spiritual well-being. In addition to the tranquillity and deep relaxation that YOGA provides, it improves concentration, strengthens the body and develops flexibility. We believe from our experience that YOGA becomes a philosophy of life, where we are given the chance to connect with ourselves, with life and with the whole universe.

YOGA CLASSES

Pure Yoga – 60min.
Yoga class held once a week.

Yoga Detox – 60min.
Yoga class held twice a week.

Yoga Time – 60min.
Yoga class available separately.

PT Yoga – 60min./90min.
Personalized and individual yoga classes.

Schedule Your class now!
the link in bio!

Shiatsu

Shiatsu is a Japanese therapy for physical and energetic rebalancing, carried out using pressure points along the meridians. It is a holistic therapy that aims to regulate and strengthen the functioning of organs and the immune system.

TRAVEL IN THE 5 SENSES

Unique Breathe Ritual • 1h50
Special Therapeutic Massage + Facial + Tea Ritual

A unique ritual that promises to make you stop in time… A precious time that will give way to the most wonderful sensations of relaxation, promoted through a Therapeutic Massage and a Beauty Treatment to the Face that will return the shine and health to your skin.

End this engaging experience by delighting in our Unique Hands Tea Ritual.

Intuitive Massage – 60min./90min.
Intuitive massage is a transformative experience.
In each session, we explore Conscious Energy Breathing, combined with therapeutic massage that incorporates energetic activation and cleansing movements, providing deep rooting and centering.
At times, healing chants and vocal work can emerge, widening the path to emotional rebalancing.
Allow yourself to travel inward, using the physical body as a channel for this unique journey of self-discovery.

Tui Na
Tui Na massage, which originated in China, is intrinsically linked to traditional Chinese medicine. This massage has a very wide range of techniques that are applied to acupuncture points and meridians, muscle groups and general anatomical structures.

Acupuncture
Acupuncture is an ancient therapy of Chinese origin which involves applying needles to specific points on the body.
Acupuncture techniques are based on the idea that the body is made up of energy, accumulated in various regions, which are called meridians. If the flow of energy in these meridians is unbalanced, it causes inflammation in the body, causing symptoms such as pain, tiredness and weakness.

Shiatsu
Shiatsu is a Japanese therapy for physical and energetic rebalancing, carried out using pressure points along the meridians. It is a holistic therapy that aims to regulate and strengthen the functioning of organs and the immune system.

At Unique Hands we believe that holistic practices such as YOGA help the HUMAN BEING to reconnect with its essence, with the purest part of its BEING.
Through postures, breathing and meditation, the practice of YOGA promotes physical, emotional and spiritual well-being. In addition to the tranquillity and deep relaxation that YOGA provides, it improves concentration, strengthens the body and develops flexibility. We believe from our experience that YOGA becomes a philosophy of life, where we are given the chance to connect with ourselves, with life and with the whole universe.

YOGA CLASSES
Pure Yoga – 60min.
Yoga class held once a week.
Yoga Detox – 60min.
Yoga class held twice a week.
Yoga Time – 60min.
Yoga class available separately.
PT Yoga – 60min./90min.
Personalized and individual yoga classes.

Book Now!

Therapeutic Massage – 60min.
Breathe in … Breathe out …
Massage therapy is dedicated to injury recovery, eliminating muscle pain and localized tension. This therapeutic practice combined with aromatherapy promotes the production of serotonin and endorphins, hormones of pleasure and well-being, while reducing accumulated anxiety and stress. Breathe in… breathe out… after an hour your body will feel refreshed and full of positive energy!
Sports Massage – 60min
Make your body healthier!
The Sports Massage provides the necessary lightness for those who practice sport, as it promotes physical and mental well-being, before or after your sports training. Deep, with an intense rhythm and the benefits of aromatherapy, this therapeutic practice promotes musculoskeletal relaxation, prevents injuries and relieves muscle tension. This massage invigorates your body, promoting better performance during sports practice.
Breathe Legs Massage – 30min.
Give your legs wings…
Feel the lightness and relief from tired legs that the Breathe Legs Massage will give you. This massage uses specific techniques that promote the activation of blood and lymph circulation, improving the symptoms of tiredness and swelling in your legs. The essential oils used will enhance the therapeutic effect of the massage as well as promoting immediate freshness and lightness.
Reflexology [Mãos / Pés] – 30min./60min.
Reflecting health!
Reflexology is a therapy performed on the feet and hands through pressure on “reflex points” that aims to stimulate an area, gland or organ of the body, restoring its natural balance. With all its simplicity, this natural healing therapy aims to restore health to the body and mind, re-establishing the flow of vital energy and promoting a unique sense of well-being.
Intuitive Massage – 60min./90min.
Intuitive massage is a transformative experience.
In each session, we explore Conscious Energy Breathing, combined with therapeutic massage that incorporates energetic activation and cleansing movements, providing deep rooting and centering.
At times, healing chants and vocal work can emerge, widening the path to emotional rebalancing.
Allow yourself to travel inward, using the physical body as a channel for this unique journey of self-discovery.

Man Power • 50 min
For men who take care of you!
Treatment of hydration and deep nutrition for the face, which restores hydration and softness of the skin. A treatment that soothes your skin leaving a pleasant feeling of well-being!
Benefits:
Tones and improves the tone and luminosity of the skin.
Nourishes the skin and helps keep it elastic and flexible.
Prevents premature aging.

A UNIQUE TIME
Unique Time Massage • 60min./90min.
What if you could stop in time?
Unique Time Massage is a signature Unique Hands massage that promotes the most wonderful sensations of relaxation! Performed throughout the body and with the most effective relaxation techniques promises to make you stop in time, where you will immerse yourself in a deep state of tranquility and inner peace.
Summer Time Massage • 60min./90min.
Refresh your summer…
The Summer Time Massage is a signature Unique Hands massage, designed for hot summer days. Indulge in the freshest aromas of the silly season, in a massage that combines relaxing and invigorating oils with the refreshing effect of cold stones.
Massage Back Relax • 30min.
Breathe… Relax…
The back, shoulders and neck are from the areas of the human body that accumulate greater tension. With the therapeutic and relaxing effect this massage will leave you delivered to the deep relief of all muscle tension, which has accumulated due to the stress of the day to day.
Quick Massage • 20min.
Precious time!
We create a unique time where every minute is precious… Quick Massage can return you in a few minutes to the inner peace needed to continue your day. Held in a specific chair it can relieve the main stresses of your back, shoulders, arms and neck. Practicality is a key word for Quick Massage since it is performed on clothing and does not use creams/oils.


This massage may be present in your Company and in your Events through our Corporate concept.

Age Diamond Involvement • 40min.
Skin cared for like a diamond!
We treat your body like a diamond and prepare a special treatment for more mature skins. Age Diamond Wrapping moisturizes, purifies, stimulates, invigorates and gives luminosity to your skin. To complete the treatment will be performed an anti-age hydration that promotes cell renewal, collagen production, in addition to ensuring deep hydration of the skin. A glow of a diamond dedicated to your skin.
[NOTE: To enhance the effects of body treatments we advise you to do an exfoliation first.]

Detox Involvement • 40min.

A skin that breathes health!

A highly efficient detoxifying treatment in the elimination of toxins and impurities from the skin, favoring cell renewal. A treatment rich in mineral salts, trace elements that has as main benefits the regenerating, detoxifying, remineralizing and revitalizing effect. Give your body a unique sense of well-being.

Pure Beauty | Body Treatments:

Sensitive Skin Exfoliation • 35min.
Himalayan Detox Exfoliation • 40min.
Detox Involvement • 40min.
Nutritional Wrapping • 40min.
Age Diamond Involvement • 40min.

[NOTE: To enhance the effects of body treatments we advise you to do an exfoliation first.]

TIME TO BE INSPIRED
Tui Na
Tui Na massage, which originated in China, is intrinsically linked to traditional Chinese medicine. This massage has a very wide range of techniques that are applied to acupuncture points and meridians, muscle groups and general anatomical structures.

Acupuncture
Acupuncture is an ancient therapy of Chinese origin which involves applying needles to specific points on the body.
Acupuncture techniques are based on the idea that the body is made up of energy, accumulated in various regions, which are called meridians.

Shiatsu
Shiatsu is a Japanese therapy for physical and energetic rebalancing, carried out using pressure points along the meridians. It is a holistic therapy that aims to regulate and strengthen the functioning of organs and the immune system.

A touch of balance!

Deep hydration treatment for the face, neck and neckline, which renews the hydration of the skin and its softness. Tones and improves your tone and luminosity. Helps keep skin soft and elastic, preventing dehydration and premature aging.

Benefits:
Moisturizing and fresh complexion.
Nourishes the skin and helps keep it elastic and flexible.
Prevents premature aging.

Duration: 60min

Massage Therapy • 60min.
Breathe in … Breathe out …
Therapeutic Massage is dedicated to the recovery of injuries, eliminating muscle pain and localized tension. This therapeutic practice combined with aromotherapy promotes the production of serotonin and endorphin, pleasure hormones and well-being, while reducing accumulated anxiety and stress. Breathe in… breathe out… after an hour your body will feel refreshed and full of positive energy!