Awake by Mario Rui Santos

Sooner or later, all those who spend their lives demanding of themselves, being hard on themselves, reproaching themselves, criticizing themselves... will have to learn to be more fair and gentle with themselves.

However, before they can do this, they will need to understand that this greater fairness and lightness towards themselves will not lead them to carelessness, negligence or self-indulgence - but rather to greater peace with themselves and something closer to their happiness.

Until they understand this unconscious trap they have created for themselves, they will not allow themselves to make this change. And they will continue to suffer - unnecessarily. : .
Observe. Awaken. Change. . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your in-person (Portugal) or online session through [email protected] . .

Agenda/Calendário de acções Mário Rui Santos . .
Webinar/Seminário online "Relacionamentos Tóxicos Família" (online)
- 15 Fevereiro - 20h30-22h30

Seminário "Quietude & Silêncio" (Presencial) - LISBOA
- 20 Fevereiro - 20h30-22h30

Clube de Leitura - "O Mestre" (online)
- 23 Fevereiro - 20h30-22h30

Seminário "Quietude & Silêncio" (Presencial) - PORTO
- 24 Fevereiro - 20h30-22h30

Seminário "Quietude & Silêncio" (Presencial) - ALBUFEIRA
- 2 Março - 20h30-22h30 . .
www.MarioRuiSantos.net
Hipnoterapia / Aconselhamento terapêutico / Mentoria
Lisboa - Porto - Leiria - Albufeira - Online

Be a dream seeder.
Not a dream killer.

Every now and then ask yourself who you are.

Ask yourself who you are beyond what you do, beyond what you are in a family or a group of friends, in a community or what you supposedly are or are not in this society.

Ask yourself who you are beyond what you do or don't do, beyond what you did or didn't do, beyond what you achieved or didn't achieve in your life.

Ask yourself who you are beyond the things you supposedly have to do or to do, who you are beyond your dreams or projects.

Ask yourself from time to time.
Ask yourself who you are.
Ugly, bad, heavy or dense things can come...
But keep quiet @ and silent - let them pass, they are not yours.
Give it some time.
Maybe you have to be patient and wait a while.
But it's worth the wait.
Watch... . .
"We are not human beings having a spiritual experience, we are spiritual beings having a human experience."
Teilhard de Chardin . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your in-person (Portugal) or online session through [email protected] . .
Art by Alex Gray

The smoking cessation protocol using hypnosis is a package of 3 sessions:
1st - Interview and self-hypnosis learning
2nd - Hypnosis and suggestions for stop smoking/start breathing
3rd - Follow-up - for any possible relapses or reinforcement

The 3 sessions should have an interval of one week between each of them.

Cost of the total package: 300,00 euros
These sessions can also be made online (skype, google.meet, whatsapp...) although the in-person format is preferrable. . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your in-person or online session through [email protected] . .
Hypnotherapy . Counselling . Mentorship

What is love?
(short definition and as simple as possible)

Love is an emotional/sentimental state that can be felt autonomously and independently, without the need for another person.

In this state (Love) we transcend judgments and prejudices.
We are able to observe openly and fully, beyond the incomprehensible or the unacceptable.

We seek to support (us and others), whenever possible, and we welcome shadow and light equally.
The concept of right or wrong, fair or unfair... does not exist in this state and everything is observed and lived with equanimity – without attachment or aversion.

There are those who say that God is that, Love.
There are those who say that Buddha can also be that, since the concept of Enlightenment has many affinities with this state of Love.
Looking at it this way we can perceive this state (Love) as a potential state existing or attainable in all of us.

Many people think that they give Love to others or that they Love other people.
This is impossible without Loving themselves.
Without feeling it themselves.
In fact, many of these people give what in their mind is Love.
However, many times, this concept that they have of Love is a concept that is distorted by their own wounds and conditioning (education, experiences…)

It is also because of this distorted view that some people have of Love that some other people have an aversion to the word Love.

That's why it's so important to talk about Love.
So that we can understand the confusion that can exist around him and get closer and closer to what He/Love truly is.

Let's observe. With love… . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your online session through [email protected] . .
Hypnotherapy . Counselling . Mentorship

THE COMMITMENT . .
Could you make a commitment to never, ever, ever be angry with someone very specific?
With someone very private?

The commitment to never be violently, aggressively angry with that "someone"?
A very specific "someone"?
A very particular "someone"?

Could you make that important commitment?
It depends on that someone!... Some will think.
OK.
So I say who this "someone" is.

That "someone" is YOU.
Could you make that commitment?!... . .
"To love ourselves is to constantly fight against thousands of hidden forces that spring from ourselves or from the world."
Jean Anouilh . .
Let's make this fight a dance, a care, an attention, a peace commitment to ourselves.

This will be the beginning of us, the (re)beginning of our freedom.
In order for us to improve - in all aspects - it is important to make a commitment to ourselves never to judge ourselves for our worst or smallest mistakes.

In this way, we will more fully and deeply understand each other and change or correct what is in us to improve.
The assumption of this commitment of non-self-judgment is an important and fundamental step towards the (re)encounter with our self-love. . .
Dear apprentice traveler allow you to watch, learn, to do your best, or to do what you can, know and get.
Grow, learn... be happy.
Do, deliver, trust, open to receive.
Open yourself up to sharing. Open yourself up to live.
Love yourself as you would like to be loved.
Make that commitment. . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your online session through [email protected] . .
Hypnotherapy . Counselling . Mentorship

It's the unanswered "whys" of our past that keep the wounds open.
We can feel the answers asking the passing wind.

But to see and hear them, we have to be open-hearted.
Which is not always easy, because when the heart is hurt, it closes.

Maybe then we need to sit hand in hand with our broken heart,
listening to the wind.
And asking the legitimate and understandable questions that still keep the wounds open and hold us back.

Hand in hand, let's ask...
And let's observe, feel... . .
May our questions be answered and our wounds closed.
And may we all live in lightness and freedom. . .
MarioRuiSantos.net
Hypnotherapy . Counselling . Mentorship
www.bit.ly/MarioRuiSantos_english
Schedule your online session through [email protected] . .
Hypnotherapy . Counselling . Mentorship

In our mistakes or failures, however serious they may be or have been, there is always a greater force - that helps us all to correct and improve.

This strength reminds us that we are loved, always and despite all mistakes or failures.
It speaks to our heart, whispers in our ear:
"Observe and learn Try again...
Pay attention. We are with you!" . .
Mario Rui Santos
Hypnotherapy and Counselling
www.bit.ly/MarioRuiSantos_english
Schedule your online session through [email protected] . .

Everytime you become aware that you are self-judging, self-blaming/recriminating, self-demanding, self-doubting... say to yourself: "These thoughts do not belong to me. I was educated and guided, sometimes in an explicit way, sometimes in a subtle way, to think this way about myself.
Each day I become more and more aware of this in me.
Each day I liberate myself of thinking this way.
Each day I allow myself to think another way, the way that I choose.

I am always improving.
I am always learning.
I am worthy.
I am capable.
I deserve all the good things the Universe has to offer to me.
I am lovable.
I am love." . .
Mario Rui Santos
Hypnotherapy and Counselling
www.bit.ly/MarioRuiSantos_english
Schedule your online session through [email protected] . .