Stay Healthy with Ela

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Care este preparatul tau preferat care contine spanac? Se poate adauga in omlete, paste, orez, tarte, placinte, smoothies ❗️ iti recomand sa consumi spananc dintr-o sursa sigura/ organic . . . #spinach #iron #vitamins #minerals #goodfood #healthyfood #nutritiontips #nutrition #tehniciannutritionist

Iata care este doza zilnica recomandata de calciu, in functie de categoria de varsta:

sugari: 200-260 mg;
copii intre 1 si 3 ani: 700 mg;
copii intre 4 si 8 ani: 1000 mg;
copii si adolescenti intre 9 si 18 ani: 1.300 mg;
adulti: 1.000 mg;
femei insarcinate sau care alapteaza, femei la menopauza: 1.000-1.300 mg.

Iata care este doza zilnica recomandata de calciu, in functie de categoria de varsta: sugari: 200-260 mg; copii intre 1 si 3 ani: 700 mg; copii intre 4 si 8 ani: 1000 mg; copii si adolescenti intre 9 si 18 ani: 1.300 mg; adulti: 1.000 mg; femei insarcinate sau care alapteaza, femei la menopauza: 1.000-1.300 mg. . . . #calcium #healthypost #stayhealthy #healthylifestyle #healthinfo #eathealthy #nutrition #alimentatiesanatoasa #tehniciannutritionist

Tu din ce alimente iti iei doza zilnica de fier?

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Healthy fats🥥🥜🥑🥚🍫 Da, exista si grasimi sanatoase, este important sa introducem aceste grasimi in alimentatia noastra zilnica, dar trebuie sa avem grija la cantitatea consumata de alimente bogate in grasimi deoarece au un numar mare de kcal. . . . . . . #healthyfood #healthyfats #eathealthy #stayhealthy #choosewisely #nutrition #nutritiontips #tehniciannutritionist #planalimentarpersonalizat

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Stiai ce beneficii au semintele de chia? Tu cat de des le consumi? . . . . . #chiaseeds #nutrition #nutritioninformation #alimentatiesanatoasa #sfaturisanatoase #eathealthy #stayhealthy #tehniciannutritionist

Ce inseamna binge eating?
Se caracterizeaza prin ingerarea unei cantitati mari de mancare, in general de tip junk food intr-o perioda scurta de timp pana la refuz, pierderea controlului asupra canititatii de mancare ingerate, urmata de sentimente de vinovatie, dar spre deosebire de bulimie sau anorexie lipsesc episoadele compensatorii precum varsaturiile, administrarea de laxative, clisme. Oamenii isi ascund alimentele si mananca pe ascuns aceste cantitati mari de mancare fiind rusinati, nedorindusi sa fie vazuti de ceilalti membrii ai familiei.

Aceasta afectiune nu este la fel de cunoscuta precum anorexia sau bulimia, insa aceasta afectiune este mai frecvent intalnita la adulti.

Let’s talk about sugar 🍬🍭🍫🍰🧁
Minimally processed or natural sugars are better for you?

It’s true that minimally processed sweeteners, like honey or maple syrup, contain more nutrients than highly processed ones, like white sugar. But the amounts of these nutrients are teeny tiny, so they probably won’t have a measurable impact on your health. To your body, all sources of sugar are the same.
What’s more, these natural sweeteners don’t get any kind of special treatment in your body. The digestive tract breaks down all sources of sugar into simple sugars called monosaccharides.
Your body has no idea if it came from table sugar, honey, or agave nectar. It simply sees monosaccharide sugar molecules.
And all of these sugars deliver 4 calories per gram, so they all have the same impact on your weight.

Dietary carbs provide the body's primary energy source, glucose, which fuels everything you do, from breathing to thinking to running.
The main issue with carbs is that they can come from various foods — some good and some bad.
Natural, unprocessed foods provide health-promoting vitamins, minerals, fiber, and phytochemicals along with carbs. On the other hand, highly processed foods made with refined flour — such as white bread, pasta, crackers, and muffins — typically fall short on these nutrients. Sugary foods, like cookies, cake, candy, and soda, are especially low in nutrients and are often referred to as "empty calories."

A balanced diet for good health by definition consists of different varieties of food that offer all the essential carbohydrates, protein, fats, vitamins and minerals that our body require for healthy functioning.

Choosing a balanced diet is the first step toward a happy and healthy lifestyle.

Balanced diets, along with fighting obesity, help maintain optimal body weight.

Healthy diets can protect the body from lifestyle related, non-communicable diseases such as diabetes, obesity, cardiovascular disease, skeletal problems and many types of cancer.