Roland Biro Flow

Today's Memorizing and Energizing Flow60 Practice which puts you in a Calm, Energized, but Relaxed State of Being in Your Mind and Body. 😇🙏

Principle: Total Focus. Flow60. Box Breathing Meditation. Peaceful State Achieved. 😇

Flow60 Session. Emphasis on Energizing the Mind and Body with Total Focus. Calmer Every Day. 😇

2nd Flow60 Class Today. Total Focus with 20 min of Box Breathing Meditation. 🌊

Flow60 Session Focused on Breathing. Challenging Strength Part and Energizing Breathing Exercise.

February 11th Stretching Focused on Being Calm and Relaxed. We Are Consistent Over Here. 💪

Flow 60 Friday Focused on Stretching. Always Calm and Relaxed. Rewire the Mind and Body. 🌊

Today's Energizing Session. We're Keeping it in Flow. 🔥

Intense Flow60 Session Focused on the Principle of Breathing with Awareness and Rhythm.

Flow60 Stretching Session to keep the Body and Mind Calm and Relaxed. 🙏

My Favourite Part of the Day.

Foundational Flow60 Session. Part 1 x 5. Prepare to Fully Energize and Attack the Day!

Self Talk Makes or Breaks You.

Another Great Stretching Session. 6 Students. Being in Flow.

Self Mastery. Self Control.

Discipline over feelings. Get after it how you can, while you can.

Calm and Relaxed Stretching Session. If you're feeling stressed, need to release what's bugging you, this one's for you. 🙏

Sacrifice. For what? For your goals. You gonna sacrifice anyways, might as well sacrifice what you don't want to gain what you want. Your Self defined goal.

My motive for action

Flow Practice Session with 25 minute Meditation focused on Have no Judgement.

Flow Practice Focused on Intense Breathing Session.

Goals and Motivation... Stick to them with Discipline!

What a Great Stretching Session to get into Flow State!

Another great Memorizing and Energizing session 💪🏽

Motivation.... I wasn't MOTIVATED to go out and take a cold bath. But I have a message to share and this is how I can get it across.

Being in Flow = Being Present = Being Aware