sculptwithsehrish

Losing weight within a month can be tough, but achievable with discipline and a proper approach. To get started, here are some tips:

1. Avoid processed food high in calories, sugar, and unhealthy fats. Cook fresh, whole ingredients for better control and healthy choices.

2. Increase protein intake with every meal as it helps build and repair muscle tissue, boost metabolism, and burn more calories. Sources of protein can be chicken, fish, eggs, tofu, or beans.

3. Eating more fruits and vegetables provides essential nutrients and fiber for digestion and blood sugar regulation.

4.Drinking plenty of water aids overall health, boosts metabolism, and flushes toxins.

5.Avoid sugary drinks like soda, sports drinks, and fruit juices, and opt for water or unsweetened tea instead.

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The most valuable present you can offer to your loved ones and society as a whole is a fit and healthy version of yourself. This is a piece of advice that I strongly believe in.

If you're looking for a simple and effective way to improve your overall health, then you should definitely consider walking. Not only is it an ancient exercise that has been practiced for centuries, but it's also a modern best exercise that can help you achieve your fitness goals.

The power of walking lies in its simplicity - it's easy to do and requires no special equipment. And the benefits of walking are numerous - from improving your cardiovascular health to reducing stress and anxiety. So don't ignore the power of walking - incorporate it into your daily routine and reap the rewards!

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🚨5 Healthy Suhoor -Pre- Dawn Meal for weight loss.
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➡️Remember, the importance of Suhoor in Islam cannot be overstated. As a nutritionist, I understand that your busy schedule can make it tempting to skip this meal during Ramadan. But trust me, it's essential to keep your energy levels up throughout the day.

Make sure you eat a healthy and filling meal before starting your fast for the day, so you can focus on worship and be productive in your work as well. Don't neglect this important meal - it's crucial for your physical and spiritual well-being during this holy month.

I would love to hear your favorite cultural Suhoor meal. Share in the comments 👇

Relax and appreciate your surroundings, it's important to take a moment to disconnect from the fast-paced world we live in. Pause and take a deep breath, notice the beauty around you, whether it's a blooming flower or the sound of the birds chirping. Taking time for yourself can help you recharge and refocus. So, make it a habit to appreciate your surroundings daily, it will not only benefit your mental health but also add positivity to your life.

Are you one of those people who struggle with a slow metabolism? It can be frustrating when you feel like you're doing everything right but still not seeing the results you want. Luckily, there are a few easy steps you can take to boost your metabolism and get your body burning calories more efficiently.

✨The first step to speeding up your metabolism is to increase your daily activity level. This doesn't mean you have to go out and run a marathon every day, but it does mean that you should aim to be more active overall. By doing so, you'll increase your heart rate and get your blood pumping, which will in turn help to boost your metabolism.

✨The second step to speeding up your metabolism is to focus on building muscle mass. Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn throughout the day.

To build muscle mass, you don't necessarily need to hit the gym and lift heavy weights (although that certainly wouldn't hurt). Instead, try incorporating bodyweight exercises into your routine, such as push-ups, squats, and lunges. You can also try resistance band training or yoga, both of which can help to build strength and muscle mass.

✨Finally, the third step to speeding up your metabolism is to eat a high fiber balanced diet and cut out processed foods. Fiber helps to regulate digestion and keep you feeling full, which can in turn help to prevent overeating and weight gain.

Meanwhile, processed foods are often high in sugar and unhealthy fats, which can slow down your metabolism and lead to weight gain. Instead, focus on eating whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins.

➡️By incorporating these simple changes into your daily routine, you'll be well on your way to a faster metabolism and a healthier body.

If you want to maintain a healthy weight and lifestyle, it's essential to develop habits that are both sustainable and enjoyable. One way to achieve this is by embracing your cultural cuisine. Not only will you be able to enjoy the flavors and traditions of your heritage, but you'll also avoid the boredom and deprivation often associated with fad diets. Remember, a sustainable weight loss program isn't about quick fixes or depriving yourself of the foods you love. Instead, it's about finding a balance that works for you and incorporating healthy habits into your daily routine. So, take pride in your cultural food and make healthy choices that are simple, realistic and ultimately liveable.

🚨If you're looking for a sustainable weight loss program, it's essential to love the food you eat. My 28-day weight loss program is designed to help you lose weight while still enjoying your cultural food and the foods you love on a daily basis. Unlike fad diets that promise quick results but often lead to weight gain in the long run, this program takes a holistic approach to weight loss. By tailoring your meal plan and workout routine to your preferences and needs, you'll be able to stick to the program and see real results. So don't hesitate to join, even if Ramadan has already started.

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Ramadan Kareem to you all. May this blessed Ramadan shower it’s divine blessings of peace, prosperity, and happiness upon you & your family. As we embark on this spiritual journey together, let us also focus on having a healthy Ramadan. Let us nourish our bodies with wholesome foods and hydrate ourselves well. With each passing day of this holy month, let us grow closer to each other and too Allah.

Let's continue to spread compassion and kindness throughout the year, carrying the spirit of Ramadan with us always.

To all the beautiful, strong, independent mamas out there, Happy Mother's Day. 💐Today is a day to celebrate you and all that you do for your family. Your unwavering love and selflessness is what makes you so special.

On this special day, I hope you feel loved and appreciated. 💕😘

"Say goodbye to stress eating and hello to stress-busting workouts! Let's get excited about prioritizing our health and happiness. Sweat away the stress and let those endorphins do the talking!💪🏃‍♀️😁

So, now that there are a bunch of new faces in the room, let me take a moment to re-introduce myself. Hi there! My name is Sehrish and I am a passionate dietician, nutritionist and fitness enthusiast hailing from California. I currently reside in Jeddah, Saudi Arabia where I practice my passion for nutrition.I am dedicated to helping my clients achieve their health goals through personalized nutrition plans that prioritize mental, physical, and genetic wellness. As a certified nutritionist, I take pride in guiding and educating my clients on how to enjoy a healthy and balanced diet without resorting to fad diets. My philosophy on nutrition is simple - food should nourish both the body and soul and should be tailored to one's mental, physical and genetic setup. For me, nutrition is all about individuality and customization. There is no one-size-fits-all approach when it comes to nourishing our bodies. With me, it's all about YOU and your unique needs, not about following a restrictive diet plan. My expertise lies in creating personalized nutrition plans that cater to my clients' specific lifestyle requirements. I believe in making healthy eating an enjoyable experience and work towards making it sustainable in the long run. If you're ready to embark on a personalized journey of nutrition and wellness, I'm here to help. Let's work together to make food work for you and your lifestyle. 🌟Don’t forget to sign up for my 28-Day weight loss program. Link in my bio!! #introduction #aboutmyself #nutritionist #certified #certifiednutritionist #certifiedcoach #nutritioncoach #nutritiontips #nutritionfacts #weightloss #weightlossjourney #weightlosstips #weightlosshelp #weightlossgoals #weightlossprogram #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fatloss #fatlossjourney #fatlosshelp #fatlosscoach #personaltrainer #personaltraining #mealplan #healthylifestyle #healthyrecipes #healthyliving

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This dumbbell strength workout is the perfect way to get your arms feeling strong and toned! After completing this workout, you will feel an invigorating sense of accomplishment as your muscles become stronger and more defined.
Sweaty and energized, you'll be left with a sense of satisfaction that will stay with you long after the workout is over.

This strength workout is designed to help you build muscle and increase your endurance, so don't be afraid to push yourself. You'll be amazed by what your body can do when it's given the right tools.

Get ready to get strong!💪💪💪

SculptwithSehrish on TikTok This strength workout is going to be a real challenge for your arms. You will feel the burn and the sweat. Get ready to feel your arms become stronger and more toned with each repetition you perform. As you push through each workout, you will be feeling strong and empowered, as well as sweaty! The m...

Hi there! I’m Sehrish - a dietician, nutritionist and fitness lover with a fondness for good food. I am from
California, but currently residing in Jeddah, Saudi Arabia.

As a certified nutritionist, I endeavor to educate and guide you on how to enjoy and eat all that you desire - no fad diets here!!

I believe food should be able to nourish our body and soul. Nutrition is about choosing food that is in favor of one’s mental, physical and genetic setup. It’s all about YOU and not about the diet you follow.

I’d love to help you get started on your personalized journey of nutrition for your lifestyle!