Yoga with Monik

Nearby gyms & sports facilities

WORLDcricinfo:
London, London

Steeryourfuture
London

Tøn Exãucę øfficięl
London

Ajax vs Chelsea
London 344

Sport Fans Tv
Nairobi

Fitness Home Fun
London SW1A2

UK Nepali XI
London

Shape Babe
London SW1A2

The Football Arena
London SW1A2

Road To Valor With Sinha
London, London

ISPN Sports UK
London SW1A2

Thornton Heath Rangers
London SW1A2

Telugut20league
london, London

Arsenal vs West Ham United Live
london, London

Hoops B4 Work
London

Back to Nature ! Join us in this yoga retreat in May 2024, at Breaza,Romania.
This is an amazing outdoor experience, practicing yoga, meditation, Pilates, hiking and so much more.. visiting castles, playing games and build on human connections 🙏🏻❤️🙏🏻
Dm for more information, visit my webpage and my YouTube channel to see videos of this lovely retreat.

01/11/2023

09/09/2023

Restorative and yin yoga are one of my favorite classes to teach and take. Creating the space to sit with yourself and feel safe to let go of all worries and be free.
Classes are available in different setups, dm if you are interested.

27/08/2023

New Pilates classes at .brixton 4 pm on Sunday’s
Bookings via .brixton website.
Looking forward to see you all for a core workout. 💪

13/08/2023

Rest and restore, yin and calm are one of my favorite classes. Creating the time and space to just be, connect to yourself and with your breath. We became so restless that sometimes is so hard to be still in silence so at the end of each yoga practice, dedicate at least a moment to thank yourself for taking the time to sit with yourself in silence.

03/08/2023

Really enjoyed Teaching Yoga 🧘‍♀️ today at lovely place and people 🙏🏻🧘‍♀️🙏🏻

02/08/2023

In person workshop Yoga Balance and Reiki Healing.
You can book online now. Limited spaces.
.brixton

25/02/2023

Today I got certified as Yin Yoga Teacher and I am very happy and excited to add Yin Yoga Classes on my timetable soon.

10/09/2022

The Health Benefits of Virabhadrasana II (Warrior II Pose)

According to Hindu mythology (specifically the Mahabharata), there was a certain Lord Shiva who loved the daughter, Sati, of his enemy, Daksha. Daksha refused to accept Shiva, even when Shiva and Sati were married. This animosity between Sati’s father and husband upset her so greatly that she killed herself.

Distraught by his wife’s death, myth tells that Shiva created the fiercest warrior from a bead of sweat on his forehead. This warrior’s name was Virabhadra, and Shiva set him out to destroy those who had caused the death of his beloved Sati.

In Dr. Svoboda’s dynamic book The Greatness of Saturn, he describes Virabhadra as looking “like a flaming fire, having many heads and many eyes, and tens of thousands of arms and legs. The embodiment of concentrated might…”

Benefits of Warrior II Pose:

Strengthens and stretches your legs, ankles and feet

Stretches your hips, groins and shoulders
Opens your chest and lungs
Builds stamina and concentration
Energizes tired limbs
Stimulates your abdominal organs
Helps relieve backaches, especially through your 2nd trimester
Develops balance and stability
Improves circulation and respiration
Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility
.brixton

05/09/2022

So true! 💙💙💙

02/09/2022

WARRIOR III (VIRABHADRASANA III)

Warrior III is an intermediate balancing pose in yoga. This dynamic standing posture creates stability throughout your entire body by integrating all of the muscles throughout your core, arms, and legs.

BENEFITS:

Physical Benefits
Strengthens the ankles and legs
Strengthens the shoulders and muscles of the back
Tones the abdomen
Emotional Benefits
Improves memory and concentration
Encourages better posture and better
Invigorates and energises

30/08/2022

Description
Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Ta**ra, Jain, and Buddhist traditions.

Benefits of Lotus Pose:
Opens up the hips.
Stretches the ankles and knees.
Calms the brain.
Increases awareness and attentiveness.
Keeps the spine straight.
Helps develop good posture.
Eases menstrual discomfort and sciatica.
keeps joints and ligaments flexible.
.brixton

25/08/2022

Who loves calamares a la plancha? I do!

17/08/2022

Pilates class Wednesday 7pm

15/08/2022

Dinner
What to eat for at
🍅 and

11/08/2022

Pigeon Pose is a great yoga pose to stretch your hips and lower back. When performed correctly, it may increase flexibility of the hip flexors and lower back muscles while also supporting digestion. Some also believe it can alleviate mental stress or worry, since Ayurveda claims these emotions are stored in the hips.