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If you have ever felt confused or even intimidated by how to start eating healthy, you are not alone. There are thousands of articles, books, and infinite resources of information on the topic—all of which can be overwhelming off the bat! However, the reality is: Healthy eating is simple, easy, and approachable. All you need to do is stay consistent with daily habits, make informed decisions, and manage your self-control
Black seed oil contains thymoquinone, which may support weight loss, improve skin conditions, and help with wound healing, among other benefits. A person can use black seed oil topically or orally. Severe side affects are rare, though they may occur. This includes a possible allergic reaction.
Millet pap
Dates
Blueberry
Yummy 🍐 Avocado 🥑and dates
Unfortunately, I quit for my fruits challenge. I'm sorry because I lost so much weight within 9 days and that was why I quit.
Day 10 fruit challenge
My day 9 of fruits challenge
I couldn't post today because I was so busy 😪
Blueberries 🫐
Strawberry 🍓
Dates
Day 8 of not eating cooked food only fruits
Honeymelon
Avocado 🥑
Day 7 here i come
If you are someone who doesn’t look forward to eating fruit or vegetables, start slowly with those you do like. Try serving, flavouring or cooking them in different ways. You can also disguise them in sauces, minced meals or curries.
Afternoon of day 6 of fruits challenge
Day 6
My day 6 of eating only fruits challenge
The strongest action for a woman is to love herself, be herself, and shine amongst those who never believed she could.
Happy international women's day
Watermelon 🍉
Honey melon 🍈
Olives 🫒
My day 5 of fruits challenge
Adding a good amount of fruit to your diet provides health benefits because it’s a source of many nutrients, including potassium, fiber, vitamin C, and folic acid.
It’s proven that eating a diet rich in fruit may reduce the risk for stroke, other cardiovascular diseases, and type-2 diabetes. Here are some of the powerful fruits you can find in the supermarket and their varied health benefits.
Lunch is ready
Day 4
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