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" Confidence comes not from always being right but from not fearing to be wrong" - Peter T.McIntyre

MAKE MENTAL HEALTH AND WELL-BEING FOR ALL A GLOBAL PRIORITY

Strawberries are high in fiber, vitamins, and antioxidants, so a strawberry and banana smoothie is healthy. They are one among the top 20 fruits in terms of antioxidant content. Strawberry provides more vitamin C than an orange.
Fiber, potassium, and magnesium are all found in bananas. The sugar in a banana is digested more slowly by your body than processed sweets, so you get sustained energy rather than a sugar high and crash. Bananas, which are naturally sweet, are a healthy method to fulfill your sugar appetite. This strawberry banana smoothie is a fantastic alternative when you're seeking a sweet frozen treat!

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These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.
Learning how to manage your stress takes practise, but you can -- and need to -- do it. Here are 3 simple ways to make it easier to Handle Stress.
Reference- Webmd

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If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere.

Holding your body (light as a feather) stiff as a board develops strength primarily in your core — the muscles that connect your upper body and lower body — as well as your shoulders, arms, and glutes.

Here you can find out how to perfect your planking and fix some of the most common plank mistakes with this Post.

Weight loss success comes down to eating the best diet, filled with nutritious food. ... Numerous studies have shown porridge is one of the best choices to start the day for stable and steady weight loss. This is because it is filling, packed with fibre, and can be made in a variety of ways that stop it from becoming boring.
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It’s easy to get caught up in the continuous cycle of work, sleep, and more work. After a while, your body screams in protest and demands you pay attention to its needs. Your body and mind deserve some rest. In just a few minutes a day, you can find small ways to take care of yourself that don’t cut into your busy schedule.
Here are 6 best and easy ways to Take Care of Your Mind every day.
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Yoga is the physical, mental and spiritual discipline. This exercise brings more flow of Prana, (which is one of the five vital breaths in yoga) and transfers the energy into your spine. Science studies show that yoga works to improve your health and gets rid of sicknesses.
It also reduces stress and unclutters the mind. Yoga’s view is to attain a state of permanent peace by mastering the three disciplines. Yoga is also defined as, “Union with the divine” in other cultures.
Mental endurance and physical stamina are tested by holding postures for a certain amount of time. After finishing yoga, your back muscles help to support your spine better than before. Your bad postures and leaning will fix themselves over time if you do Asanas.
Hamstrings and calves are fixed and straightened over time also. When your core is working correctly, your posture will improve, so it brings relief to back pains, shoulder pains and neck pains. Holding postures causes the muscles to lengthen, which makes the body taller and leaner.
Yoga is an essential part of human life as it is. It may seem boring and slow, but it will improve your physical, mental, and spiritual self, more than anything else.

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For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. But, as many psychology studies attest, self-love and -compassion are key for mental health and well-being, keeping depression and anxiety at bay.
“Why is self-love important?” you might ask. For many of us, self-love might sound like a luxury rather than a necessity — or a new-age fad for those with too much time on their hands.
Ironically, however, self-care and -compassion might actually be needed most by those of us who work too hard and who are constantly striving to surpass ourselves and grasp the shape-shifting phantasm of perfection.
Most of the time, when we’re being too hard on ourselves, we do it because we’re driven by a desire to excel and do everything right, all the time. This entails a lot of self-criticism, and that persecutory inner voice that constantly tells us how we could’ve done things better is a hallmark of perfectionism.
Studies have shown that perfectionists are at a higher risk of several illnesses, both physical and mental, and that self-compassion might free us from its grip.

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The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced.

Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.

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What You Eat Today?

Buying healthy, nutritious food doesn't just mean you'll be eating delicious dishes; when you eat healthy foods, you help to improve your overall health—whether that's building muscle, sharpening your mind, or strengthening your heart.

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Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while.

Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help.

In the meantime, there are things you can learn to help you manage stress before it gets to be too much. These tips may help you keep stress at bay:

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If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly.

But yoga isn’t just those crazy arm-balancing, pretzel poses that are so popular on social media. It can be easy to get started and then work your way to more advanced poses.

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To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include Oatmeal, eggs, Whole-grain toast, peanut butter, smoothies, and Yogurt with muesli.

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Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal.

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No matter what your weight loss goals are, losing weight can feel impossible at times.

However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle.

In fact, making a few small changes to your morning routine can help you lose weight and keep it off.

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Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep. Also, morning exercises affect not only the quality of your sleep but also help you get longer rests.

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Detox teas are true teas or herbal teas that contain phytonutrients that help to improve weight loss. This will be done by accelerating metabolism and increasing the body's fat-burning abilities. It also promotes a healthy liver by streamlining liver function and clearing out the digestive tract.
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