Linda Loo

My Slim Sassy Strong team and I 😃

We help women heal from chronic pain, regain mobility, strength and their dream body so that they feel happy and confident, instead of being a burden to family.

Once a week we gather to realign, learn and share 🌺❤️

Feeling blessed to be able to do what I love, surrounded by people that I love. Happy Wednesday 💋

As I mature, I find lesser fulfilment from physical possessions, and more value from non tangible things.

Sharing the wisdom from this article - 5 things to buy to be happy:

1. Buy experiences

2. Buy health and well-being

3. Buy time saving devices

4. Buy hobbies and creative outlets

5. Buy education and personal growth

I would add on a #6 - Buy happiness for people who matters to you. When we bring happiness to someone else other than ourselves, we can truly experience joy! 😃

20 years ago I made a huge switch from corporate and dived into learning nutrition, holistic healing, anti ageing lifestyle, movement, and mental wellness.

With this decision I’d achieved point #1, #2 and #3. 😉

I was sick and going around specialists and doctors but nothing seemed to work.

And the trauma from my childhood would continue to make me a pain in the *** to be around… I’ll probably die alone and miserable 😭

Thank goodness I made a huge change, because if not, I’d continue to be sick and depressed.

Even though the journey was terribly difficult in the beginning (people around me thought I was insane to carry smoothies and juices on the go and I felt really lonely) on hindsight I’m grateful that it’s the best decision I’ve ever made in my life.

After the first 10 years I started developing content and learning models to train teachers, it took time… but it was well worth it.

Now I have a tribe of women doing this together with me!

Collectively we have avoided tens of surgeries, lost a ton of weight, become more attractive and some of our husbands even start to feel a tad insecure 😂 because we not only looked younger and more beautiful but we radiate confidence wherever we go 💃

As coaches, the fulfilment we get from leading and facilitating transformation is indescribable.

To see our ladies come in limping, overweight and feeling down… and months later after our ✨Slim Sassy Strong method, they are dancing and planning holidays… there are no words to describe the feeling!

And not to mention, as coaches were trained to set up routines to help ourselves stay free from pain and far away from diseases, for the rest of our lives…

Indeed, we become masters of what we train ourselves to teach…

So if you’re someone who resonates deeply with this article, and you have a burning desire to help other women transform their body and health, AND you wanna learn skills that will make sure you slash your chances SIGNIFICANTLY of being driven to the mercy of drugs and hospitalisation…

Maybe you might have a calling to become a wellness coach.

Whether you teach with me or not, the skills you learn will serve you for life.

My tribe is growing and we intend to be here for decades. And so I’ll be needing more qualified coaches.

If you can foresee yourself belonging to a tribe of women above 45, in our 50s, 60s, 70s and beyond, who are committed to ageing gracefully, never losing our mobility, radiance, and always have fun celebrating birthday after birthday, DM me and let’s have a chat! 😘

Enjoy this article 🥰

5 Things To Buy To Be Happier, According To Science - New Trader U For centuries, humankind has pondered the eternal question: what brings true happiness? While the pursuit fills books by philosophers and songs by poets, the

“You’re almost 50 but your metabolic age is only 28. Wow madam you’re in fantastic shape!” The consultant said to me after we did our body composition check 😀

Sure feels good to know that I’m headed in the right direction of ageing gracefully. 🙌

With muscle mass of 43% and body fat of 22%, I’m at very low risk for cardiovascular or degenerative diseases, and low chances of experiencing joint pain. 👏

The consultant told me to maintain my condition, but actually my 2024 goal is to become even stronger, more supple and look even more radiant 🥰

Why not get better, build more muscle reserves and reverse my metabolic age even more so that I can do all the things I love in my future decades. I’ve got a long list of things to experience haha! ✈️

And besides, I know exactly how to do it. 💪 😉
I have the exact blueprint 🗺️ for ageing like a goddess - using our proven 💃Slim Sassy Strong method!

Since I’m going to live long and prosper, I started creating my own tribe (since a decade ago) so that I have friends to age well together, and still wear nice dresses and dance together in our silver and golden years. 😁

That’s why I’m pathing the way for hundreds and thousands of women who want to age beautifully just like me to join me and my tribe.

Health and fitness is often 😑misunderstood as just muscle and weight loss. It’s actually much more deeper than that.

Besides strong muscles, you also want optimal balance, right composition, suppleness, muscle recruitment and control, mental wellness, diet, intimate and social relationships…

And moreover for women - 😇pleasure and fun are also important components of wellness. No fitness trainers teach you about that.

Without pleasure and fun, the feminine spirit withers like a dry flower.

This is why our 💃Slim Sassy Strong is superior - it’s an integrated framework for sustainable & extraordinary women’s wellness. We cover every aspect of women’s wellness.

If you’re a woman and you want the 🤩results that I have created for myself and hundreds of women in my tribe, get in touch with me, I’m just a DM away.

Sending you lots of sweaty love and energy 😘

PS - Hubby’s metabolic age is 32, he’s nearly a decade older than me, most men his age have pot bellies and little hair, so I’m very proud of his physique. Tells me that what we’re doing is working, and we’re now more motivated to get better! 👩‍❤️‍👨

1 year ago, she couldn’t sleep because of knee, hip and back pain, had to depend on 💊painkillers, had trouble going to work 🥲, and given up hope of traveling again. She also went around trying out many solutions but nothing worked.

Then she met us and embarked on the ✨Slim Sassy Strong program. 9 months later today, she is no longer in pain 👏, no longer dependent on painkillers 💪, she’s able to perform her work well and enjoy her holiday ✈️ travels again!

The best part is - she’s now part of our coaching team and teaching 🌱Eat To Thrive modules to our new ladies, empowering them with the same knowledge that helped her go from being imprisoned by pain to now being free from drugs, surgery and go back to being active again! 💃

Can you imagine going thru this kind of transformation? From pain and feeling hopeless, to now walking free from pain and feeling fantastic, and in turn impacting other women’s lives towards freedom 🤜🤛

Am so proud of you Kassie Ang 😀

Jia you - let’s stay Slim Sassy Strong together for the decades to come 💕

My first thoughts when I heard the news were - ‘She’s beautiful, talented, successful and has a billionaire husband… Why would someone like her possibly have depression and even commit suicide?’ 😔

Am feeling saddened with this news because I used to sing 🎤 her famous love ballads at ktv. My fav songs were ‘Before I fall in love’ and ’被爱的女人’.

While I slowly digest the news these past few days, am reminding myself that no human being is invincible.

Setting a note 📝 to myself to constantly reflect and be grateful.

💜Start every day by reflecting on all the things that are working which I am grateful for.

💜During breakdowns or difficult times, keep searching for something good to focus on.

💜Minimise contact with negative people and things that drag you down, it’s simply not worth it.

💜Keep dreaming and taking action towards your dreams whatever that may be. The moment we stop dreaming, start dying.

Coco Lee, ‘Crouching Tiger’ and ‘Mulan’ Singer, Dies at 48 A pop star across Asia by her early 20s, Ms. Lee reached international recognition with an Oscar-nominated song in 2001.

I'm a Women's Wellness Activation Coach and I help women 👩‍🎤 reclaim their mobility, dream body and radiance so that they feel 😍happy and confident about themselves.

Many women make the mistake of eating low fat and high sugar diet. This leads to blood sugar spikes, low energy, high inflammation and weight gain.

To stay slim and have energy, you need to eat fats, but not all fats are equal. Certain plant sources of fats like avocados 🥑 are a powerhouse of micronutrients, minerals and vitamins that nourish your body and brain, stablizes sugar metabolism giving you steady energy thru your busy days, and gives you that youthful radiant glow!

Picking 2 avocados up now to go with me in between meetings on busy days. And I hope you get your daily dose of healthy fats too!

This is the 3rd time in the last 4 weeks that I came across another woman who’d given up her life and career to take care of the kids, have no income and no access to use the money in the family bank account and are treated as 3rd or 4th class citizens at home.

Domestic violence is defined as abuse that spans over physical, sexual, emotional, economic and psychological areas.

If you had given up your job and time to be a stay-home mum, and your husband is making you feel that you have ‘no right’ to use his money or putting your needs below everything else, it is a form of domestic violence in my opinion.

It doesn’t require physical abuse or open threats. In fact I feel these are the progressions of prolonged financial and emotional abuse if you continue to allow it.

My dear woman, you made a sacrifice and conscious choice to stay home and devote to your children, and with that you have no income. It is only RIGHT that you should have equal access to whatever your husband is making. Your name should be in all your assets and you should never have to ask for ‘permission’ to use money.

I hear and read tragic stories of a woman being forced to be without home and money when the couple divorce. Why? Because the woman sacrificed her career to take care of their children, and she’s become obsolete all these years while the world evolved. Don’t let that happen to you.

In my husband’s words - if a man loves a woman, he will never put her down. He will honor her and her needs, and strive to make her feel that her needs are met.

So here’s a message from my heart to all my female friends. Stand up for yourself. You are brilliant, talented and capable. Don’t allow yourself to become obsolete and if things change in the marriage later down the road, how are you going to fend for yourself? Go out and get a job now, even if it's not yet paying you what you want for now, at least take a first step out now.

It is not okay to be abused or bullied like that. You deserve to be happy, to feel cherished and loved.

“I will NOT let age change me, I will change the way I age!” 👸🏻

“I will NOT let age change me, I will change the way I age!” 👸🏻 Dear, Chant with us, diva“I will not let age change me, I will change the way I age!” 👸🏻 If your body is starting to weaken with age or changing shape…

Join us for this exclusive SLIM, SASSY & STRONG 💃🏻 after 40 FREE MASTERCLASS!
👉🏻 https://www.slimsassystrong.com/optin

DO NOT ATTEND THIS MASTERCLASS IF YOU:

❌ Want to accept suffering with pain and disability after 65, use walking sticks, wheelchairs 🦼 or spend huge amounts of money on drugs and surgery.

❌Can’t be bothered with your future quality of life and don’t wish to age gracefully.

❌Not willing to put in a bit of effort to stay active and strong.

BUT IF YOU:

✅ WANT to give up the chronic pain and stiffness for good.

✅ WANT to regain mobility and strength so that you won’t be a burden to your loved ones.

✅ Want to feel happy and confident in your silver and golden years.

Then make sure you register for this SLIM, SASSY & STRONG after 40 MASTERCLASS today before we charge for it:

Date: 9 Nov Wednesday
Time: 9:00 PM (GMT +8)

It's time for you to reclaim your body, rise up to your true potential and feel great about yourself again! 🙌

Sign up by entering your details on the link below:
👉🏻 https://www.slimsassystrong.com/optin

💋Linda
Women's Wellness Transformation Coach

𝗬𝗢𝗨 𝗗𝗢𝗡'𝗧 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗕𝗘𝗖𝗢𝗠𝗘 '𝗢𝗨𝗧-𝗢𝗙-𝗦𝗛𝗔𝗣𝗘' 𝗔𝗙𝗧𝗘𝗥 𝟱𝟬! 😍

During one of our rides to dinner, our car 🚘 stopped at a busy junction and in front of us were a stream of pedestrians crossing the road.

My husband glanced at the crowd and said ‘So many middle-aged women on the street are misshaped 😬 nowadays…’

And this number of obese middle-aged women is growing by the year!

If you too are piling on weight and feeling stiffer and weaker year after year, it’s not your fault that your body went out of shape over the years…🙈

This problem is due to a lack of proper information and advertisement from the media🙅🏻‍♀️ that are not really in your best interests.

I once was a victim of the media, inaccurate information and a lack of self-love.

Crazy dieting, binge-eating, starving myself and exercising like a maniac to slim down… but to no avail! 🤦🏻‍♀️

Thank goodness I’d learnt the right way to nourish myself energetically and physically and unlocked my metabolism to achieve 🔥 fat-burn 24/7.

Today I am fitter and slimmer than I was 20 years ago without dieting or exercising.

The pictures below were taken more than 20 years apart. I've found the holy grail of maintaining a slim and shapely body, and at the same time slowing down ageing DRAMATICALLY. 😎

I’m totally confident of maintaining myself at my BEST even into my future decades and I’d love to help you too! 💋

If you’ll allow yourself to be guided by yours truly, your best mentor who has a proven system and track record of helping women 🙋🏻‍♀️ get their dream body, regain mobility and eliminate pain…

You’ll be on your way to looking and feeling amazing, free from pain, and sashaying with sacred confidence in no time! 💃🏻

I’m inviting you to make a stand for yourself gorgeous one… it's time to give up those baggy clothes and look sexy and gorgeous 😍 in fitting dresses.

Book a Radiant Diva heart-to-heart chat with me get started on feeling young and confident again:
https://radiant-diva-call.youcanbook.me

You are worth it babe 🌹 女人, 你值得 🌹
💋Linda
Women's Wellness Transformation Coach

, ready to give up stiffness and pain for good?🥰

ready to give up stiffness and pain for good?🥰 Dear, The longer you ‘keep the pain under control’ without actually healing and getting stronger, the more your body will stay stuck in the wrong…

Remember that you are a queen deep down inside, diva! 👑

Remember that you are a queen deep down inside, diva! 👑 Dear, 𝐃𝐎𝐍’𝐓 𝐅𝐎𝐑𝐆𝐄𝐓 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐀 𝐐𝐔𝐄𝐄𝐍 𝐃𝐄𝐄𝐏 𝐃𝐎𝐖𝐍 𝐈𝐍𝐒𝐈𝐃𝐄, 𝐃𝐈𝐕𝐀 👸✨ Women have been conditioned with the patterns of hustle, hard work, and over-giving 👎…

SLIM, SASSY & STRONG after 40 MASTERCLASS

Reclaim your mobility, strength and dream body without the costs and DRAMA of drugs or surgery. 🙌

Date: 19 Oct Wednesday
Time: 9:00 PM (GMT +8)

Click here to register for the FREE masterclass tonight:
👉 https://www.slimsassystrong.com/optin

✨ Mag was struggling with loss of stamina and weakness due to a busy lifestyle as a business owner. She is now free from stiffness and achiness and feels stronger and more flexible, enabling her to run and manage her businesses more efficiently.

✨ Lily was struggling to walk 15 minutes and climb the stairs. She is now able to walk for half a day with ease and feels strong and stable when she goes up the stairs!

We want you to have these results too, dear gorgeous girlfriend! 👯‍♀

You don’t wanna miss out on learning our priceless tools to help you regain mobility and RECLAIM sacred 💃CONFIDENCE for the decades to come…

Click here to register for your free seat and let’s have you start feeling great once again:

👉https://www.slimsassystrong.com/optin

💋Linda
Women's Wellness Transformation Coach

Join us for this exclusive SLIM, SASSY & STRONG 💃🏻 after 40 FREE MASTERCLASS!
👉🏻 https://www.slimsassystrong.com/optin

DO NOT ATTEND THIS MASTERCLASS IF YOU:

❌ Want to accept suffering with pain and disability after 65, use walking sticks, wheelchairs 🦼 or spend huge amounts of money on drugs and surgery.

❌Can’t be bothered with your future quality of life and don’t wish to age gracefully.

❌Not willing to put in a bit of effort to stay active and strong.

BUT IF YOU:

✅ WANT to give up the chronic pain and stiffness for good.

✅ WANT to regain mobility and strength so that you won’t be a burden to your loved ones.

✅ Want to feel happy and confident in your silver and golden years.

Then make sure you register for this SLIM, SASSY & STRONG after 40 MASTERCLASS today before we charge for it:

Date: 19 Oct Wednesday
Time: 9:00 PM (GMT +8)

💖 Amelia went from feeling bogged down by chronic neck stiffness 😩 to now being free from pain, having perfect posture, feeling happier and having more productivity in work and confidence in herself. 😍

💖 Elena went from struggling with chronic neck tension which made her constantly grumpy 🙄, to now being free from pain, feeling much happier and spending more quality time with her family. 🥰

💖 Faith was struggling with chronic fatigue, insomnia and severe water retention causing swelling in her feet 😖. She has now cured insomnia, gotten rid of inflammation and has a lot more energy to spend quality time with her daughter. 💞

It's time for you to reclaim your body, rise up to your true potential and feel great about yourself again! 🙌

Sign up by entering your details on the link below:
👉🏻 https://www.slimsassystrong.com/optin

💋Linda
Women's Wellness Transformation Coach

❤️

𝐃𝐎𝐍’𝐓 𝐅𝐎𝐑𝐆𝐄𝐓 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐀 𝐐𝐔𝐄𝐄𝐍 𝐃𝐄𝐄𝐏 𝐃𝐎𝐖𝐍 𝐈𝐍𝐒𝐈𝐃𝐄, 𝐃𝐈𝐕𝐀 👸✨

Women have been conditioned with the patterns of hustle, hard work, and over-giving 👎 being the only virtuous ways to be praised as a ‘good woman’... 😬

But let's remember to refocus our attention and commitment back to ourselves 🤗 and our bodies so that we can feel radiant, strong, attractive and confident for the decades to come! 💜

Warmest welcome to all the new beautiful women who have joined us. We’re elated to have you here with us. 🌹

This sacred vortex holds the keys to potent transformation and ascension into radiant health and vitality. 💖

It will revolutionize the way you age as a woman. 👑

It's time to ditch the drama 😩 of ‘getting old and stiff’...

And master the art of ageing GRACEFULLY with pure femme confidence! 😍

Let’s catapult you into RADIANT health and VITALITY! 🦋

What should you do as your next step? 😉

Join my ✨Radiant & Flourishing Women's Private Group! - LINK IN BIO! 💕

💋 Linda
Women's Wellness Transformation Coach

❤️

Join us for this exclusive SLIM, SASSY & STRONG 💃🏻 after 40 FREE MASTERCLASS!
👉🏻 https://www.slimsassystrong.com/optin

DO NOT ATTEND THIS MASTERCLASS IF YOU:

❌ Want to accept suffering with pain and disability after 65, use walking sticks, wheelchairs 🦼 or spend huge amounts of money on drugs and surgery.

❌Can’t be bothered with your future quality of life and don’t wish to age gracefully.

❌Not willing to put in a bit of effort to stay active and strong.

BUT IF YOU:

✅ WANT to give up the chronic pain and stiffness for good.

✅ WANT to regain mobility and strength so that you won’t be a burden to your loved ones.

✅ Want to feel happy and confident in your silver and golden years.

Then make sure you register for this SLIM, SASSY & STRONG after 40 MASTERCLASS today before we charge for it:

Date: 19 Oct Wednesday
Time: 9:00 PM (GMT +8)

💖 Amelia went from feeling bogged down by chronic neck stiffness 😩 to now being free from pain, having perfect posture, feeling happier and having more productivity in work and confidence in herself. 😍

💖 Elena went from struggling with chronic neck tension which made her constantly grumpy 🙄, to now being free from pain, feeling much happier and spending more quality time with her family. 🥰

💖 Faith was struggling with chronic fatigue, insomnia and severe water retention causing swelling in her feet 😖. She has now cured insomnia, gotten rid of inflammation and has a lot more energy to spend quality time with her daughter. 💞

It's time for you to reclaim your body, rise up to your true potential and feel great about yourself again! 🙌

Sign up by entering your details on the link below:
👉🏻 https://www.slimsassystrong.com/optin

💋Linda
Women's Wellness Transformation Coach

20 years ago, I wasted 6 years of my life being stuck in a relationship with a guy who was 😬 addicted to gambling, just like my dad.

As a young, pretty and capable executive 👩‍💻I had a string of quality man courting me, but I stubbornly chose to stay in that doomed relationship.

I remember there was once I tried to ‘protect’ my gambler boyfriend 👎 from his relatives on a cruise.

They were about to borrow heavily from him to gamble and I said to him - ‘Let me keep your credit cards for you so that it's easy for you to say no.’

With a scowl on his face, he threw his wallet at me across the room and it hit my face.

I felt really hurt. 💔 Tears welled up in my eyes and I wept quietly while I kept his wallet. 😢

Years later when I started healing my body and soul, the question ringing in my head was - WHY THE F**K WOULD I EVEN PUT UP WITH THAT? 🤦‍♀️

It was both hilarious and tragic. 😅

Today I am happily married to a man 👩‍❤️‍👨 who is the extreme opposite of my ex.

My relationship with the ex was the external reality I created to match my internal reality of self-abuse. 🙅‍♀️

I know in my heart of hearts 💓 that I am able to manifest my amazing marriage now ONLY because I’ve healed my trauma.

So many women are suffering today… and it can be avoided, if only they’d make a 🙋‍♀️ stand for themselves, to heal physically and emotionally.

This is why I love my work! I’ve made it my mission to help women regain their dream body and mobility and live 💃PAIN-FREE lives.

First we heal our physical body, then we heal our heart, and then our spirit…

YOUR ENTIRE LIFE HEALS 🌹

I’m inviting you dear woman to stand up for yourself today, whether you are single or with someone, you must first love yourself. 🥰

When you heal your body, you heal EVERYTHING.

The first thing for you to do is to book a ✨Radiant Diva heart-to-heart chat with me.

What you share on the call will be safe with me; I’d been through a fair amount of s**t and I promise to hold a loving and non-judgemental space 💕 for you.

Click here to book:
https://radiant-diva-call.youcanbook.me
Linda
Women's Wellness Transformation Coach

Avoid the pain and suffering from being immobile and feeling lousy and depressed about your precious silver years, DIVA! 💃🏻

Your silver and golden years are the MOST PRECIOUS part of your life ✨

Yet 44% of women suffer with disability 😔 after 65…

Join my FREE women’s group! 💃🏻
👉 www.facebook.com/groups/radiantflourishingwomenclub/

You can totally avoid feeling like a burden❗️ to your loved ones…

If you start practicing the right actions today 💪🏻

Our 💕Radiant Diva Method is the exact defense you need to prevent becoming that statistic!

Imagine enjoying deep nourishing fulfillment 🥰 by being able to sit or roll around with your grandkids and play with them without restrictions…

And savoring the most beautiful sights and tastes of the wonders of our planet, be mobile and travel to any country of your desire, just because you CAN! 🙆🏻‍♀️

If that’s what you want for yourself, then we are going to work well together! 👯‍♀️

Join my ✨Radiant & Flourishing Women's Private Group!
Reclaim your mobility, strength, dream body and feel happy and confident for the decades to come:

👉www.facebook.com/groups/radiantflourishingwomenclub/

💋Linda
Women's Wellness Transformation Coach

If you are a woman above 40 and your body is starting to weaken or change shape with age...🙈

And you are starting to feel sick 😷 and tired of hiding behind baggy clothes 👎

It's time to upgrade yourself to a slim, sassy and SEXY version of yourself now!

Finally, you can look and feel gorgeous 😍 in figure-hugging dresses WITHOUT hunger, deprivation or strenuous exercises 💃

No disgusting shakes or pills to swallow either LOL...😂

My method is a 💫holistic system that addresses every level of healing, it brings fast and permanent results in the most fun way.

Dear girlfriend, feeling slim and attractive is your BIRTHRIGHT. 💁‍♀️

And it is totally achievable, sister! 😉

20 years ago I battled with body image and 🤮eating disorders, exercising excessively and damaging my joints.

In a desperate attempt to save myself, I discovered the 💎HOLY GRAIL of staying slim, regaining youth and mobility and since then I've helped countless women reclaim their dream body and mobility without drugs or surgery.

I do this work because I love seeing my clients' transformation and I'd love to help you too! 💖

The first step for you to do is to book a ✨Radiant Diva call with me so that we can:

✅Analyse your struggles
✅Understand your desires
✅Map out a plan to help you shift from feeling heavy and tired to feeling radiant & confident!

Click here to book 👉https://radiant-diva-call.youcanbook.me

💋 Linda
Women's Wellness Transformation Coach

✨How to keep the romance 💕up in your marriage after honeymoon period. Here are some lessons I’ve learnt from my own marriage:
1. Flirt and play, regularly 😀
2. Focus on feelings not judgement. Nobody is perfect and least of all, ourselves.
3. Strive to be the kind of person that will trigger the best (not the worse) from your spouse, every day 💪

What are some of your lessons from your marriages? 😍

We've just wrapped up our free training 💫SLIM SASSY STRONG MASTERCLASS and together we've covered:
👉 https://www.slimsassystrong.com/free-masterclass-1
💎 The 5 pillars to regaining mobility & strength
💎 How to stay slim, sassy & strong in your 50s, 60s, 70s and beyond
💎 How to feel strong and happy while avoiding drugs and surgery for the decades to come
If you've missed it, remember to catch the replay here (available for the next 48 hours only)
👉 https://www.slimsassystrong.com/free-masterclass-1
To you staying pain-free and feeling strong and radiant
❤️Linda