ReDefine Wellness
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Beach Road, Singapore
Beach Road, Singapore
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Beach Road, Singapore
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You deserve a life of joy, not just survival. Embrace healing, love, and the freedom to thrive.
Explore the transformative power of sound healing as we guide you through four essential stages that promote inner peace and emotional well-being.
Healing starts with self-trust. Come join us at Redefine Wellness, and let us help you rebuild confidence and emotional resilience, one step at a time.
The promise of better days is always ahead, and with time, you will flourish once again. Embracing this natural rhythm will help you to navigate life’s ups and downs with grace and hope.
Shift your perspective: Every experience is an opportunity for growth and transformation.
Challenges push us out of our comfort zones, encouraging us to develop resilience, adaptability, and problem-solving skills.
Even joyful moments can teach us appreciation and gratitude.
By reflecting on our experiences, we can gain insights into ourselves, fostering personal development and deeper understanding of our values and goals. Embracing this mindset allows us to navigate life’s ups and downs with grace, transforming obstacles into stepping stones toward our best selves.
Join us on a transformative healing journey at ReDefine Wellness! 🌿 Whether you’re seeking relaxation, community, or personal growth, our holistic practices are here to support you.
Are you ready to rediscover your true self?
Hear our client Akshat talk about their experience with our co-founder Pooja Arora and Silva sessions!
If you are interested in a session with ReDefine Wellness or would like to learn more about our service, please contact us at [email protected]
Shirley Tay - +65-91992684
Pooja Arora - +65-97276181
Nurturing your inner child is a gradual and ongoing journey of self-discovery and healing. It requires patience, understanding, and kindness toward yourself. As you reconnect with your playful, curious side, remember that growth takes time, and embracing your vulnerability is key to unlocking deeper joy, creativity, and inner peace.
It’s all about setting healthy boundaries! It helps you protect your vibe, keep your energy in check, and nurture relationships that lift you up. ✨
October invites you to embrace a season of transformation and introspection. ✨
Join us at Redefine Wellness Studio and align your mind, body, and spirit for a month of inner growth and renewal. Let’s journey together toward peace and self-discovery.
Check out the calendar and register here: https://bookings.vibefam.com/redefinewellness/classes
Our October calendar is here! 🗓️
Check out the upcoming workshops and free talks we have scheduled for you this month and register.
If you need additional information or more detailed schedule for the workshops, please contact us
Shirley : +65-91992684 , [email protected]
Pooja : +65-97276181, [email protected]
End your day with this simple prayer: release your worries, cleanse your spirit, and welcome peace. Embrace gratitude for today and hope for tomorrow. 💫
Comment below with ‘ 🙏🏽’ to affirm!
Monday blues? Try this simple exercise to help calm your mind release any negative thoughts and experiences weighing you down!
Trust me, your path isn’t delayed—just perfectly aligned for something greater. ✨
Take a screenshot or tap & hold the screen reel to reveal your weekend mood! 🎉
Let the vibes choose your adventure. What did you get? Share in the comments! 👇
Your past self is cheering you on! Embrace the growth and transformation you've achieved—each step forward makes them proud. Keep shining and evolving! 💖✨
Here are some simple yet powerful ways to support your nervous system, all of which are completely free. Don’t underestimate the benefits of nature, movement, routine, and mindful breathing.
If you’re seeking a bit more structured guidance,
DM us to book a 1:1 consultation!
Feel free to share this with someone who could benefit from it! 🌿
Take a break and do nothing for the next 30 seconds. Let the weekend work its magic—sometimes stillness is the best reset. ✨
An unhealed heart believes, ‘I’m not enough if they don’t accept me.’ 💔
A healed heart knows, ‘I’m enough because I accept me.’ 💫
Healing is about reclaiming your power and recognizing that your worth comes from within, not from others.
Which voice do you choose to listen to today? 🤍
Choose a Candy Stick & Reveal Your Affirmation!
Your perfect pop of positivity is just a swipe away. Pick a candy, swipe, and let the good vibes roll! 💫
Type your message in the comments to affirm 🍭
Elevate your wellness journey at Redefine Wellness! 🧘♀️
Experience the healing power of Kundalini Yoga & Gong Meditation, the calm of Trauma-Sensitive Yoga, or the deep relaxation of Yoga Nidra. 🌿💫
These transformative classes are designed to nurture your mind, body, and soul. Join us and redefine your inner peace!
Register here: https://bookings.vibefam.com/redefinewellness/classes
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Hear our client talk about their experience with our co-founder Shirley Tay and Ascend Reiki sessions!
If you are interested in a session with ReDefine Wellness or would like to learn more about our service, please contact us at [email protected]
Shirley Tay - +65-91992684
Pooja Arora - +65-97276181
Let the calming sound bring you back to center. 🌟 Take a moment to reset and release any Monday stress. Play this on repeat for your peace.
Comment below with 🪷 to receive the calming energy.
Embrace the energy of transformation this September! 🌿✨ Join us at Redefine Wellness Studio and align your mind, body, and spirit for a month of inner growth and renewal. Let’s journey together toward peace and self-discovery.
Check out the calendar and register here: https://bookings.vibefam.com/redefinewellness/classes
Our September calendar is here! 🗓️
Check out the upcoming workshops and free talks we have scheduled for you this month and register.
If you need additional information or more detailed schedule for the workshops, please contact us
Shirley : +65-91992684 , [email protected]
Pooja : +65-97276181, [email protected]
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Telephone
Website
Address
Kampong Bugis
Opening Hours
Monday | 09:00 - 21:00 |
Tuesday | 09:00 - 21:00 |
Wednesday | 09:00 - 21:00 |
Thursday | 09:00 - 21:00 |
Friday | 09:00 - 21:00 |
Saturday | 09:00 - 21:00 |
Sunday | 09:00 - 21:00 |
462 Crawford Lane
Kampong Bugis, 190462
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We are CaseTrust Accredited and in year 2014 was awarded the Singapore Outstanding Enterprise. Massage to relieve back pain and shoulder pain. Chinese cupping and Chinese scraping...
896 Dunearn Road, 03-03D
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Based in Singapore, Joyful Blossom Yoga Dance offers regular online & in-person Kids Yoga (for aged 4-10) & Family Yoga classes