新加坡同济医院 Singapore Thong Chai Medical Institution

尿路感染（UTI）是本地最常见的感染之一，是一种频繁且令人不适的健康问题。今天，让我们了解一下尿路感染的常见症状和原因。

As one of the most common infections in local primary care, Urinary Tract Infections (UTIs) are a frequent and uncomfortable health issue. Let us find out more about the common symptoms and causes of UTI today.

🎶"五音疗法：中医界的音乐养生法" 文章上线啦！请点击下方链接，浏览我们网页上精彩的内容，一起 “沉醉” 在我们中医界的音乐中吧！
https://www.stcmi.org.sg/nem-details/?id=287&lang=cn

🎶Exciting News! The article "Five Phases Music Therapy: TCM’s music therapy" is now available on our webpage! Want to learn more? Click on the link below, and let us explore the healing rhythms of TCM together!
https://www.stcmi.org.sg/nem-details/?id=287

我们之前谈到了高胆固醇的症状表现、风险因素、及其并发症。今天，我们来一起学习如何控制血脂、选择适当的饮食，并进一步了解中医在调理高胆固醇时常用的中药和针灸穴位吧！

Last week we talked about High Cholesterol and its symptoms, risk factors and possible complications. Today, let us discuss more about the ways to manage cholesterol levels and dive into the understanding of common TCM herbs and acupoints used in the management of High Cholesterol!

我们今天来了解一下什么是高胆固醇、患上高胆固醇的风险因素以及高胆固醇的并发症！
Today, let us learn more about High Cholesterol, its risk factors, and the possible complications that comes with it!

上周我们谈到了糖尿病的症状表现、风险因素、并发症以及如何控制血糖、选择适当的饮食。今天，让我们进一步地了解中医如何看待糖尿病及其治疗糖尿病常用的中药和针灸穴位吧！

Last week we talked about Diabetes and its symptoms, risk factors and possible complications. We have also discussed about how to manage sugar levels and implement proper diet control. Today, let us learn more about Diabetes from the TCM perspective and the common TCM herbs and acupoints used in the treatment of Diabetes!

虽说自2017年起，患有糖尿病和高胆固醇的国人呈逐年下降的趋势，但糖尿病和高胆固醇的患病率仍是不容小觑的。所以，让我们在接下来的4周里也一同了解糖尿病及高胆固醇吧！

今天，我们先来了解一下何谓糖尿病、患上糖尿病的风险因素、糖尿病的症状表现、糖尿病的并发症以及如何控制血糖、选择适当的饮食！

Although the prevalence of Diabetes and High Cholesterol has seen a dip since 2017, the number of people diagnosed with these conditions remains high. In view of this, let us understand more about Diabetes and High Cholesterol in the next 4 weeks!

Today, let us learn and understand more about Diabetes and its risk factors, symptoms and possible complications. Let us also discover more about how to manage sugar levels and implement proper diet control!

本讲座将在明日 11:30 am 开始。座位有限，请尽早入场！

上周我们谈到了高血压的症状表现、风险因素及其并发症。今天，让我们进一步地了解中医如何看待高血压及其治疗高血压常用的中药和针灸穴位。最后，我们也将与大家分享一些日常生活中的调护方法，一起把血压降下去！

Last week we talked about High Blood Pressure and its symptoms, risk factors and possible complications. Today, let us understand more about High Blood Pressure from the TCM perspective and the common TCM herbs and acupoints used in High Blood Pressure treatment. Lastly, we will also share with you some lifestyle changes you can adopt to better manage your blood pressure!

自2017年，患有高血压的国人呈逐年增高的趋势。今天，我们就来谈谈何谓高血压、患上高血压的风险因素、高血压的症状表现、以及高血压的并发症吧！🤓✍️

With the prevalence of High Blood Pressure increasing over the years since 2017, let us learn more about High Blood Pressure and its risk factors, symptoms and possible complications today! 🤓✍️

同济医药研究院最新策划的《学习中医：发现身体的奥秘》中医基础讲座系列报名人数已达开班标准，课程将正式于7月13日（星期六）拉开帷幕。

课程报名截止日期将延长至7月12日（星期五）上午9点正，别错过这个为您提供健康生活指导的机会！欢迎您报名参加，并邀请您的朋友一起加入我们。

【讲座详情如下】

日期：共六堂；7月份-8月份的周六（分别是：7月13日、20日、27日、8月3日、17日和24日）
时间：930am-1130am
地点：线上 ZOOM 会议
费用：单堂报名$12；报名6堂享有组合优惠价$60
报名链接： https://forms.gle/A9oZSWQ2pq2TMHDT6
报名截止：2024年7月12日（星期五）

如有任何疑问，请随时与同济医药研究院秘书处（WhatsApp：8198 7952）联系。谢谢！

2024年7月1日下午，新加坡同济医院非常感谢卫生科学局辅助保健产品处邀请，分享有关中医基础、诊断和中药的概括性介绍。此次对话卓有成效，增进了彼此共识。我们期待未来的交流，也愿与医疗体系中所有感兴趣者对话。

Singapore Thong Chai Medical Institution deeply appreciates the Health Sciences Authority Complementary Health Products Branch's invitation to share about the theories and practice of Chinese Medicine on 1st of July 2024. The fruitful dialogue promoted better common understanding. We look forward to future exchanges and are open to conversations with interested members of the healthcare ecosystem.

在接下来的数周，我们将陆续探讨何谓 “三高” 以及其相应的中医治疗方法。
关注我们，让我们带您一同更深入地了解 “三高”！

In the next few weeks, we will delve into a discussion on the "3 Highs" and their corresponding Traditional Chinese Medicine treatment methods. Follow us as we bring you on a discovery journey to learn more about the "3 Highs"!

每逢气候转热就食欲不振？我们今天来了解一下造成您每逢天气变热就食欲减退的原因之一，以及其相应的食疗方，让您轻松过一夏！

Do you experience a loss of appetite whenever the weather turns hot? Let us explore one of the reasons why you might experience reduced appetite when the weather gets hotter, and its corresponding dietary therapy to help you breeze through the summer!

新加坡同济医院第119届暨同济医药研究院第11届董事会就职典礼
2024年6月16日

我们荣幸地邀请到中医管理委员会主席张俰宾博士担任就职典礼的主宾与监誓官。出席此次活动的还有卫生部传统和辅助医学部主任及中医管理委员会注册官林诗晖教授，同济医院永久荣誉主席陈精毅先生、刘智评PBM先生、何侨生BBM先生；荣誉主席蔡龙海PBM先生、黄遂粲PBM先生；名誉主席程瑞英女士、钟荣锦Tan Sri先生、胡财辉先生；名誉顾问邱武烈先生、李元昆教授；医药顾问赵英杰博士、法律顾问林丽珠PBM女士、学术顾问尤可教授及多位名誉董事们和各医药社团代表。

在与会者的见证下，新一届董事会正式完成了就职仪式。同济医院新一届董事会共有28人，同济医药研究院董事会共有21人。

就职典礼午宴上，主席杨应群先生表达了对医院及研究院在医疗、教学、科研方面全面发展的坚定信心，并对连任主席一职表示感谢。他承诺在未来三年任期内，将与本届董事会成员携手合作，共铸同济未来、共谱新篇章。他期望同济医院在即将到来的建院160周年庆典中，继续为社区健康服务做出更大贡献，并将中医师教育和科研推向新的高度。

主宾张俰宾博士在致辞时肯定了同济过去在医疗、教学和科研上的成就，不仅提升了本地医师的专业水平，也在国际视野下推广了中医药的优势。张博士祝愿同济医院在新任董事会的领导下，继续为新加坡的中医药事业做出更大贡献。

最后，就职典礼当天恰逢父亲节，杨主席与张俰宾博士皆为在场来宾们献上诚挚的父亲节祝福，祝愿幸福安康、万事如意。

Inauguration Ceremony of the 119th Board of Directors of Singapore Thong Chai Medical Institution and the 11th Board of Directors of Thong Chai Institute of Medical Research

On June 16, 2024, we are honoured to have Dr. Teo Ho Pin, Chairman of the Traditional Chinese Medicine Practitioners Board, as the guest of honor and officiating officer for this ceremony. Other distinguished guests included Professor Lim Shih Hui, Head of Traditional & Complementary Medicine and Registrar of the Traditional Chinese Medicine Practitioners Board; Mr. Tan Cheng Gay, Life Senior Honorary Chairman of STCMI; Mr. Lew Chee Beng, PBM; Mr. Ho Kiau Seng, BBM; Honorary Chairmen Mr. Chua Leong Hai, PBM; Mr. Wong Swee Chun, PBM; Honorary Chairmen Mdm. Thia Sia Eng, Tan Sri Mr. Albert Cheng Yong Kim, Mr. Aw Chye Wee; Honorary Advisors Mr. Khoo Boo Liat and Professor Lee Yuan Kun; Medical Advisor Dr. Teo Eng Kiat; Legal Advisor Ms. Jennifer Lim Lay Choo, PBM; Academic Advisor Professor You Ke; and several honorary directors and representatives from various medical associations.

Amidst enthusiastic applause, the new board of directors officially assumed their roles. The new board of directors of STCMI consists of 28 members, while the board of directors of TCIMR comprises 21 members.

During the inauguration luncheon, Chairman Mr. Yeo Eng Koon expressed his firm confidence in the comprehensive development of the institution and research institute in the fields of medical care, education, and research. He also expressed his gratitude for being re-elected as chairman and promised to work closely with the new board members over the next three years to forge a brighter future for Thong Chai and write a new chapter together. He hopes that Thong Chai will continue to make greater contributions to community health and elevate Traditional Chinese Medicine education and research to new heights as it approaches its 160th anniversary celebration. In his speech, guest of honor Dr. Teo Ho Pin affirmed the achievements of Thong Chai in medical care, education, and research, which have not only enhanced the professional standards of local physicians but also promoted the advantages of Traditional Chinese Medicine on an international scale. Dr. Teo wished Thong Chai continued success in contributing to the development of Traditional Chinese Medicine in Singapore under the leadership of the new board of directors.

Lastly, as the inauguration ceremony coincided with Father's Day, both Chairman Yang and Dr. Teo extended their heartfelt Father's Day greetings to all the guests, wishing everyone a joyful and blessed holiday. They wished everyone happiness, good health, and all the best in their endeavours.

新加坡同济医院第119届（2024-2027）董事会暨同济医药研究院第11届（2024-2027）董事会在新加坡中医管理委员会主席张俰宾博士的监誓下，宣誓就职。

The Inauguration Ceremony of the Singapore Thong Chai Medical Institution 119th Term (2024-2027) & Thong Chai Institute of Medical Research 11th Term (2024-2027) Board of Directors, was observed by TCMPB Chairperson, Dr Teo Ho Pin.

遇到炎热酷暑的天气时该怎么办？防晒措施不能马虎，就算是在多云阴天时，紫外线伤害如影随形，也需注意防晒。另外，这里介绍一些食疗，希望能陪大家一起消暑解热！

How to deal with hot and humid weather? We have to shield ourselves from the blazing heat and UV exposure. Even on a cloudy day, UV light is still able to pe*****te clouds, therefore sun protection is important. Here are also some "heat relieving" recipes to beat the summer heat together!

此时正值小满时节，闷热潮湿的天气令一些人感到不适。今天与大家分享小满养生宜忌以及如何识别热衰竭及中暑症状！

It's the grain buds season, when the hot humid weather might cause some of us to feel uncomfortable. Here are some dos and don'ts during the season as well as identifying some of the heat exhaustion and heat stroke symptoms!

了解五音特点及应用了吗？现在就让我们根据角、徵、宫、商、羽5种调式音乐的特性与五脏五行的属性关系来选择适合欣赏曲目，以及遵循健康贴士进行调养！

Have you understood the characteristics of the five tones and their applications? Let us now choose suitable music pieces based on the characteristics of five tones, their association with the five organs and follow the health tips for maintenance.