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Our eyes constantly process visual information, but we often overlook their importance until we experience discomfort. Ayurveda teaches us that the eyes are associated with the pitta dosha, representing fire, and imbalances in pitta can lead to eye problems. To maintain healthy eyes, Ayurveda offers several preventive measures. Explore my blog post for more information.

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It is interesting to note the contrasting perspectives on the lymphatic system between Western medicine and Ayurveda. In Ayurveda, the lymphatic system is highly revered and considered one of the seven body tissues. This is reflected in the Sanskrit word for lymph, "rasa," which also encompasses various meanings such as taste, emotion, nutrient fluid, and love. The breadth of meanings associated with the word highlights its significance in Ayurveda.

Neglecting the lymphatic system can have an impact on several aspects of the body. Here are some areas that can be affected if the lymphatic system is neglected -
1. Digestion
2. Detox ability
3. Your Immunity
4. Skin
5. Circulation
6. Central Nervous System Health
7. Sleep
8. Emotional Health

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DrDharna Tiku

Understanding PCOD/PCOS Nutrition is an informative and practical e-book designed specifically for women who are dealing with Polycystic O***y Syndrome (PCOS). This comprehensive guide provides invaluable insights into managing PCOS through nutrition, weight loss tips, Ayurvedic herbs, yoga, and meditation.

Throughout the e-book, readers will find essential things to note, including key takeaways, practical tips, and important considerations for successfully implementing the recommended strategies. Each chapter is well-researched, providing evidence-based information that is easy to understand and apply.

PCOD - Diet & Nutrition for weight management | Arujayur Understanding PCOD/PCOS Nutrition is an informative and practical e-book designed specifically for women who are dealing with Polycystic O***y Syndrome (PCOS). This comprehensive guide provides invaluable insights into managing PCOS through nutrition, weight loss tips, Ayurvedic herbs, yoga, and med...

Triphala, an Ayurvedic herbal formulation, offers several benefits for overall health and well-being. Here are some of the key benefits of Triphala:

➡️ Digestive Health: Triphala helps in improving digestion, relieving constipation, and promoting regular bowel movements. It cleanses the digestive system and supports the natural detoxification process.

👍 Detoxification: Triphala helps in eliminating toxins and waste products from the body, thereby promoting a healthy and clean internal environment.

👌Immune System Support: Triphala helps in protecting the body against various infections and illnesses by strengthening the immune response.

🌟Healthy Skin: Triphala helps in purifying the blood, promoting skin rejuvenation, and reducing various skin problems such as acne, blemishes, and inflammation.

🏃‍♀️Weight Management: Triphala helps in reducing excess weight and maintaining a healthy body weight.

👀Eye Health: Triphala helps in reducing eye strain, improving vision, and preventing various eye disorders such as cataracts and glaucoma.

🙅Anti-inflammatory Properties: Triphala possesses anti-inflammatory properties that help in reducing inflammation in the body.

🦷Oral Health: Triphala helps in reducing plaque formation, preventing gum diseases, and maintaining overall oral hygiene.

🧘‍♀️Overall Well-being: Triphala is a holistic herbal formulation that supports overall well-being. It helps in balancing the body’s systems, promoting vitality, and enhancing overall health and vitality.
Here are some popular hashtags for herbal supplements:

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✨🌼 Embrace the joyous and sacred occasion of Chaitra Navratri, a nine-day festival auspicious period wherein devotees engage in various rituals and practices, including the observance of fasting.

🍽️✨ During the auspicious occasion of Navratri, when devotees observe fasting, there are certain foods that are traditionally consumed and others that are avoided.

➡️🌿 Fasting during these nine divine days is not merely a ritual, but a profound way to purify and rejuvenate our body, mind, and soul.
➡️🌿 It is a time-honored practice that allows us to cleanse ourselves from within, shedding off the accumulated toxins and negative energies.
✅ Foods to be consumed during Navratri ⬇️

🍇🥦Fruits and Vegetables: They provide essential vitamins, minerals, and fiber, keeping the body nourished and energized.
🥛Dairy Products: Organic Milk, yogurt, and cottage cheese are a good source of protein and calcium, helping maintain muscle strength and bone health.
🌾 Gluten-free grains provide energy and nutrients, like buckwheat flour (kuttu), water chestnut flour (singhara atta), and amaranth flour (rajgira atta) are allowed during Navratri fasting.
🥜🌱Almonds, peanuts, walnuts, and pumpkin seeds are rich in healthy fats, protein, and antioxidants.
🧂Rock Salt (Sendha Namak): It is considered pure and free from impurities.

🚫🍔 Foods to be avoided during Navratri ⬇️

🌾 Wheat flour, rice, corn, and all-purpose flour (maida) are avoided.
🍖 Non-vegetarian food, including meat, poultry, and seafood, is strictly avoided during Navratri as it is heavy to digest and interferes with the body-mind cleanse.
🧅🧄 Onions and garlic generate excessive heat in the body, & can lead to anger/Anxiety and impairment of digestive enzymes.
🫘 legumes like lentils, chickpeas, and kidney beans are avoided during Navratri fasting, as they are considered heavy and difficult to digest, can lead to bloating & discomfort.
🍭 Refined sugar.

Happy Chaitra Navratri! 🌸🌙
Happy fasting! 🌼🙏
”

Insomnia can be caused by a variety of factors, including
👉Stress
👉Anxiety
👉Depression
👉Chronic pain
👉Certain medical conditions

➡️ It disrupts the body’s natural sleep-wake cycle, making it difficult for individuals to fall asleep or stay asleep throughout the night. This can result in a range of negative effects on physical and mental health.

👉 Here are some effective natural remedies that can help alleviate insomnia symptoms 🥱

🌿 Herbal Supplements
Tulsi tea, Chamomile, Ashwagandha.
They work by calming the nervous system and reducing anxiety, allowing for a more restful sleep.

💆‍♀️Aromatherapy: Essential oils like lavender, chamomile, and bergamot have soothing properties that can help induce sleep. These oils can be used in a diffuser, added to bathwater, or applied topically in diluted form.

🧘🏻Lifestyle Changes
➡️ Establishing a consistent sleep schedule
➡️ Creating a comfortable sleep environment
➡️ Avoiding stimulating activities before bedtime
➡️ Practicing relaxation techniques such as meditation or deep breathing exercises.

💤 Sleep Hygiene Practices
This involves avoiding caffeine and heavy meals close to bedtime, limiting exposure to electronic devices, and ensuring the bedroom is dark, quiet, and at a comfortable temperature.

😇 Mind-Body Techniques
➡️ Mindfulness-based practices like yoga
➡️ Tai chi can help reduce stress and promote relaxation

Reason for Hot Flashes!!

Estrogen and progesterone that ruled your feminine body undergoes a decline during menopause which causes certain unpleasant sensations. Hot flashes are the most commonly encountered distressing symptoms of menopause.

A List of factors have been identified to cause/trigger hot flashes. Some of the most common ones are enlisted below:-
- Warm environment
- Hot drinks
- Spicy food
- Caffeine
- Warm clothing
- Tight clothing
- Alcohol
- Smoking

Avoid the following foods
- Red chillies ( flakes/ powder)
- Sour foods (pickles)
- Carbonated beverages
- Caffiene
- Salty foods ( crisps/ fries)
- Deep fried foods
- Vinegar

Foods that can help reduce hot flashes:
- Rice porridge with coconut milk
- Ash gourd or Petha
- Squash
- Ghee (as an add on to warm porridges)
- Amla - Indian gooseberry
- Fenugreek
- Coriander
- Green gram/ Green moong dhal
- Dried raisins
- Aloe vera
- Pomegranate
- Figs or Anjeer
- Buttermilk

Ayurvedic herbs to reduce hot flashes!
- Satavari -Asparagus
- Asoka - Saraca asoka
- Aswagandha - Indian Ginseng
- Triphala - 3 berries -
- Licorice
- Indian Sarsaparilla
- Guduchi - Giloy
- Evening primrose

Things you can easily do to manage anxiety.

























tips






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According to Ayurveda, starting your day with milk tea, especially caffeinated varieties like black tea, can be harmful to your health.
Here's why:

🔥Aggravating Pitta Dosha: Ayurveda recognizes three doshas or biological energies, one of which is Pitta. Pitta governs digestion and metabolism, and consuming tea on an empty stomach can aggravate Pitta dosha, leading to increased acidity and heartburn.

🔥Affecting Digestive Fire: Ayurveda emphasizes the importance of maintaining strong digestive fire or Agni for optimal digestion and metabolism. Drinking tea first thing in the morning can dampen Agni, making it less effective at digesting food throughout the day.

💦Dehydration: Tea acts as a diuretic, promoting urine production and potentially leading to dehydration if consumed before hydrating the body with water or other fluids.

🥬Interfering with Nutrient Absorption: Compounds in tea, such as tannins, can bind to certain nutrients like iron, calcium, and zinc, inhibiting their absorption by the body when consumed on an empty stomach.

☕Stimulating Effect: The caffeine content in tea can have a stimulating effect on the nervous system, leading to increased heart rate, and anxiety, especially when consumed without food to buffer its impact.

In Ayurveda, it's recommended to start your day with warm water or herbal infusions like ginger tea or cumin coriander fennel (CCF) tea to gently awaken the digestive system without overstimulating it. These beverages are believed to support digestion, balance doshas, and promote overall well-being when consumed in moderation and as part of a balanced lifestyle.
Alternatives to it:
🍋Warm water with lemon
🥛 Golden Milk
🍵 Green Tea , Tulasi Tea & Chamomile Tea
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Combatting bloating can be a challenge, but with the right diet strategies, you can alleviate discomfort and promote digestive wellness. Here are four effective diet strategies for women to combat bloating:

🫗Increase Water Intake: Staying hydrated is crucial for maintaining healthy digestion and reducing bloating. Aim to drink at least 8-10 glasses of water per day to help flush out toxins and prevent constipation.

🥑Consume Fiber-Rich Foods: Fiber helps regulate bowel movements and prevents constipation, which can contribute to bloating. Include plenty of fruits, vegetables, whole grains, and legumes in your diet to increase your fiber intake.

🍟Limit Sodium Intake: Excess sodium can cause water retention and bloating, especially in women who are sensitive to salt. Avoid processed foods, canned soups, salty snacks, and restaurant meals, and opt for fresh, whole foods seasoned with herbs and spices instead.

💨Avoid Gas-Producing Foods: Certain foods can cause gas and bloating in some individuals. Common culprits include beans, cruciferous vegetables (such as broccoli and cabbage), onions, garlic, and carbonated beverages. Limit your intake of these foods if you're prone to bloating.

🥗Eat Smaller, More Frequent Meals: Large meals can put strain on the digestive system and lead to bloating. Instead, try eating smaller meals more frequently throughout the day to prevent overeating and promote better digestion.
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Combatting bloating can be a challenge, but with the right diet strategies, you can alleviate discomfort and promote digestive wellness. Here are six effective diet strategies for women to combat bloating:

🫗Increase Water Intake: Staying hydrated is crucial for maintaining healthy digestion and reducing bloating. Aim to drink at least 8-10 glasses of water per day to help flush out toxins and prevent constipation.

🥑Consume Fiber-Rich Foods: Fiber helps regulate bowel movements and prevents constipation, which can contribute to bloating. Include plenty of fruits, vegetables, whole grains, and legumes in your diet to increase your fiber intake.

🍟Limit Sodium Intake: Excess sodium can cause water retention and bloating, especially in women who are sensitive to salt. Avoid processed foods, canned soups, salty snacks, and restaurant meals, and opt for fresh, whole foods seasoned with herbs and spices instead.

💨Avoid Gas-Producing Foods: Certain foods can cause gas and bloating in some individuals. Common culprits include beans, cruciferous vegetables (such as broccoli and cabbage), onions, garlic, and carbonated beverages. Limit your intake of these foods if you're prone to bloating.

🥗Eat Smaller, More Frequent Meals: Large meals can put strain on the digestive system and lead to bloating. Instead, try eating smaller meals more frequently throughout the day to prevent overeating and promote better digestion.
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The significance of consuming healthy food is beautifully illustrated by an Ayurvedic saying: "When the diet is incorrect, medicine is futile; when the diet is correct, medicine is unnecessary." Without proper nutrition, our body becomes more susceptible to diseases, infections, fatigue, and reduced performance.
Get a customized Diet plan as per your unique Body Type by Dr. Dharna Tiku
Consult with our Ayurvedic Physician & Certified Nutrition Consultant.
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Eating collagen-boosting foods offers numerous benefits for your skin, joints, and overall health
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👩‍🦰Skin Health: Collagen is a key protein responsible for skin elasticity and firmness. Consuming foods that promote collagen production can help reduce wrinkles, improve skin hydration, and promote a youthful appearance.

🦵Joint Health: Collagen is a major component of cartilage, the tissue that cushions joints and provides flexibility. By supporting collagen production, collagen-boosting foods can help maintain joint health, reduce stiffness, and alleviate joint pain associated with conditions like osteoarthritis.

🧘‍♀️Wound Healing: Collagen is essential for wound healing and tissue repair. Consuming collagen-boosting foods can enhance the body's ability to heal wounds, cuts, and injuries by providing the necessary building blocks for tissue regeneration.

🦴Bone Strength: Collagen plays a crucial role in maintaining bone strength and density. Including collagen-boosting foods in your diet can support bone health, reduce the risk of fractures, and help prevent conditions like osteoporosis.

💅Hair and Nail Growth: Collagen supports the structure of hair follicles and nail beds, promoting healthy hair growth and strong nails. Eating collagen-boosting foods can improve the condition of your hair and nails

🫁Gut Health: Collagen helps maintain the integrity of the digestive tract lining and supports gut health. By consuming collagen-boosting foods, you can promote a healthy gut microbiome, improve digestion

Incorporating collagen-boosting foods into your diet can lead to improved skin elasticity, joint flexibility, wound healing, bone strength, hair and nail growth, and overall gut health.
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Amidst the chaos of the digital world, let's find sanctuary in the silence. Happy National Unplugging Day! 🌿✨
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🥗Vata Digestion Tips:
➡️Eat warm, cooked foods that are easy to digest, such as soups, stews, and well-cooked grains.
➡️Favor sweet, sour, and salty tastes to balance Vata dryness and irregularity.
➡️Avoid cold or raw foods, which can aggravate Vata digestion.
➡️Establish regular meal times and eat in a calm, relaxed environment.

🍉Pitta Digestion Tips:
➡️Opt for cooling foods like fresh fruits, vegetables, and leafy greens to pacify Pitta heat.
➡️Include bitter, sweet, and astringent tastes to cool and balance Pitta digestion.
➡️Avoid spicy, oily, or fried foods that can aggravate Pitta and lead to inflammation.
➡️Eat smaller, more frequent meals to avoid overloading the digestive fire.

🌿Kapha Digestion Tips:
➡️Emphasize light, dry, and warming foods to counterbalance Kapha heaviness and sluggish digestion.
➡️Include pungent, bitter, and astringent tastes to stimulate digestion and reduce congestion.
➡️Minimize heavy, oily, and sweet foods that can exacerbate Kapha-related lethargy.
➡️Engage in regular physical activity to stimulate digestion and metabolism.

DM for more Guidance
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For individuals with a Kapha body type in Ayurveda, it's essential to choose foods that help balance the inherent qualities of Kapha, such as heaviness, coldness, and dampness. Here's a general guideline for foods to eat and avoid:

Foods to Eat for Kapha Body Type

➡️Fruits
➡️Vegetable
➡️Grains
➡️Legumes
➡️Spices
➡️Herbal Teas
➡️Healthy Fats

Foods to Avoid for Kapha Body Type

➡️Heavy and Oily Foods
➡️Sweet and Sour Foods
➡️Cold and Refrigerated Foods
➡️Processed and Refined Foods
➡️Excessive Dairy
➡️Overeating
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In Ayurveda, individuals with a dominant Pitta dosha should focus on a diet that helps balance their fiery nature. Here's a guide to what to eat and what to avoid for Pitta body types:

What to Eat:

➡Cooling Foods
➡Sweet, Bitter, and Astringent Flavors
➡Moderate Proteins
➡Healthy Fats
➡Digestive Spices

What Not to Eat:

➡Spicy and Hot Foods
➡Sour and Fermented Foods
➡Excessive Salt
➡Stimulants like Caffeine and Alcohol
➡Processed and Fried Foods
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According to Ayurveda, individuals with a dominant Vata dosha should focus on balancing their diet with nourishing foods while avoiding those that aggravate Vata imbalance. Here's a breakdown.

What to Eat:
➡️Warm and Cooked Foods
➡️Moist and Oily Foods
➡️Sweet, Sour, and Salty Flavors
➡️Nourishing Proteins
➡️Warming Spices:

What Not to Eat:

➡️Cold and Raw Foods
➡️Dry and Light Foods
➡️Bitter, Astringent, and Pungent Flavors
➡️Excessive Stimulants: Reduce intake of stimulants such as caffeine and alcohol, as they can overstimulate the nervous system and disturb Vata balance.
➡️Processed and Fast Foods

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Tags- [ Ayurveda, Vata, Pitta, Kapha, Ayurvedic Doctor, Singapore, Ayurveda Lifestyle, Ayurved, Yoga, Nutritionist, Wellness, Food, Vegetarian Food, Dosha , Ayurveda Dosha ]

Kapha is one of the three primary doshas, alongside Vata and Pitta.

Kapha governs structure, stability, and lubrication in the body. It is responsible for maintaining the body's physical form, fluid balance, and immune function.
Qualities of Kapha are- Stability Structure Lubrication Sturdiness Calmness Nurturing Groundedness Lethargy (when imbalanced)

In Ayurveda, Kapha is one of the three doshas, alongside Vata and Pitta. It represents the elements of earth and water and governs stability, structure, and lubrication in the body. Kapha provides support to bodily tissues, regulates fluid balance, and contributes to overall strength and immunity.

Individuals with a dominant Kapha constitution tend to have sturdy builds, smooth skin, and a calm demeanor. When imbalanced, Kapha can lead to symptoms such as sluggishness, congestion, and weight gain. Balancing Kapha involves promoting movement, warmth, and vitality through lifestyle adjustments, dietary choices, and energizing practices.
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Pitta is in charge of " Transformation : Thermal Energy"

The Pitta Dosha contains the properties of the elements Fire and Water.
Qualities of Pitta are - Heat, Intensity, Sharpness, Transformation, Digestion, Irritability, Inflammation.

In Ayurveda, Pitta is one of the three primary doshas, representing fire and water elements. It governs metabolism, digestion, and transformation in the body. Pitta-dominant individuals tend to have medium builds, strong digestion, and ambitious personalities.

Balancing Pitta involves cooling practices like a diet of cooling foods and stress management techniques.
Imbalances may lead to symptoms such as inflammation, heartburn, or irritability. Maintaining Pitta balance is crucial for overall health and well-being in Ayurveda.


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Vata is called " The King" of all Doshas. Responsible for every movement in the body: Kinetic Energy The Vata Dosha contains the properties of the elements ether and air. Qualities of vata are dry, light, cold, rough, subtle, mobile and clear, any of these qualities in excess can cause imbalance .

In Ayurveda, Vata is one of the three primary doshas, associated with the elements of ether (space) and air. It governs movement in the body, both physical and mental. People with a Vata constitution tend to be lean, creative, and adaptable but may experience imbalances such as dry skin, anxiety, and irregular digestion.

Balancing Vata involves warmth, stability, and grounding practices like a nourishing diet, regular routines, and calming activities. When imbalanced, Vata can lead to symptoms like dryness, constipation, and anxiety. Understanding and addressing Vata is crucial in Ayurveda for promoting overall well-being.

According to Ayurveda, your dosha is determined by your unique combination of physical, mental, and emotional characteristics. There are typically three primary doshas: Vata, Pitta, and Kapha. Understanding your dosha can help you make lifestyle choices that promote balance and well-being.

Physical Characteristics: This includes aspects like body type, skin texture, hair type, and metabolism.
Vata types may have a slender frame, dry skin, and variable digestion.
Pitta types may have a medium build, sensitive skin, and strong digestion.
Kapha types may have a sturdy build, oily skin, and slow digestion.
Mental and Emotional Traits: Each dosha is associated with specific psychological traits.
Vata types may be creative, adaptable, and prone to anxiety.
Pitta types may be ambitious, competitive, and prone to anger.
Kapha types may be calm, nurturing, and prone to attachment.
Diet and Lifestyle Preferences: Different doshas thrive on different types of food and activities.
Vata types may benefit from warm, nourishing foods and calming practices like yoga.
Pitta types may thrive on cooling, refreshing foods and activities that promote balance and relaxation.
Kapha types may benefit from light, stimulating foods and regular exercise.
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