Awaken Chiropractic Centre

Awaken Chiropractic is no longer! We are now SamataSoul!!

www.samatasoul.com

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SamataSoul & Art at SamataSoul

A Centre for Mind, Body, Spirit and Art — SamataSoul At SamataSoul, we believe in an integrative approach to health and wellness - that to be well is not to be just symptom-free, but to be living a life of vitality and joy.

Awaken Chiropractic is now Samata Soul!!!! Please see the fb page for Samata Soul!!

Some light reading on my lunch break 😁

Yesterday got my starter kit with Young Living!! So excited! 👏👏👏 Last night rubbed my daughters arms and legs with one drop of lavender mixed with coconut oil to soothe her growing pains. All of us have been a bit sick, so we put Thieves in the diffuser while we slept and on soles of our feet to help with immunity. Essential oils have been part of my wellness journey for many years already so looking forward to dig even deeper. Pm me if you want more info.

Gardasil Researcher Speaks Out "Public Should Receive More Complete Warnings"

My favourite blend of tea for women's health, red Raspberry Leaf and Nettle. Full of minerals and has so many health benefits such as boosting the immune system, decreasing inflammation, increasing Fertility, regulating hormones, promoting a healthy cycle, and so much more.

If you want more info here are some articles:

https://www.organicfacts.net/health-benefits/herbs-and-spices/raspberry-leaf-tea.html

https://www.motherearthnews.com/natural-health/nettle-tea-benefits-zbcz1506

Perfect soup to care for the body - split green pea with fresh moringa leaf. Nearly gone but so delicious had to share this nourishment!

Homemade lunch today on my day off. Did you know that the foods we eat and supplements we take not only effect our long-term health but also our moods and hormones?

Today I boosted my body with a natural liquid iron supplement and probiotics in the morning, coffee with coconut milk, and a vegan protein smoothie.

My lunch was salad with red onion, yellow tomatoes, cucumber, kalamata olives, fresh coriander, pumpkin seeds, olive oil and balsamic dressing. Homemade hummus and crackers. My supplements - EPA/DHA, B Vitamins, Vit E, Iodine from Kelp, and an adrenal supplement.

Living and Thriving 💪🍅🥒🥬

Breakfast this morning - a vegan protein smoothie with h**p seeds, rice milk, protein, half a frozen banana, red dragon fruit, and frozen cherries and blueberries.

Protein to build a strong body, fruit for carbohydrates, vitamins, and antioxidants and h**p seeds full of omega 3 and healthy fats. Putting whole fruit is also important for fiber, vs juice which usually has none.

A healthy body needs foods that nourish and sustain it. Lunch today is bean soup with tomato, coriander, red onion, avocado and lime. Also had cucumber and red pepper sticks with hummus.

My favourite vegan healthy breakfast. Steel cut oats with pear, coconut flakes, pre-soaked white chia, maple syrup, cinnamon, cardamon, and rice milk.

Very excited to now be carrying some high quality essential supplements! I have learned first hand the importance of supplementation to help our bodies thrive, instead of just survive.

Pure Encapsulations is a great brand of vitamins, minerals, and herbs that is non-gmo, no artificial colors, and gluten free. They do extensive testing to ensure quality.

Spectrumeceuticals (by order only) came out with a range of probiotics with multiple strains and Colony Forming Units of 50-142 billion. They are shipped and stored refrigerated to ensure the high bacterial count remains.

Argasol Silver solution is a natural antibiotic, safe for children too, doesn't destroy the gut, and is effective for common bacterial and viral infections!

Carestat silver gel is used topically for wound healing, skin infections, yeast, fungal infections, and eczema.

More patients all the time are waking up to the realisation that physical pain almost always has an emotional component as well as physical. That our bodies are reflections of our mental/emotional state in combination with the ways we hold our posture every day or move/don't move the body.

How greater awareness of oneself and one's body is a key to both health and inner happiness....... That deep sense of fulfillment that springs from within.

That health and happiness is an active process we continually engage in!

Check out Mr. Bones...... he is getting active!

Reach for it! You deserve to thrive.

Every day in practice there is a new story, a new breakthrough. It is always an honour to witness. Today a new client who is a top runner came to see me for her second time. She came to me for her chronic hip and knee pain, and to help manage her stress. After her first session she noticed no improvement in her hip or knee pain yet....... But her shoulder pain that she has had for years and forgot to mention to me, is now nearly gone. She was able to do side plank in her yoga class for the first time in many years. The body has its own priority for healing. Trust and witness as this process unfolds. I see it as an emergence, or a birth of the free, vital, empowered being that was always there underneath the layers of tension that life builds up.

Network care helps you hear these whispers from your body even more clearly.......... helping you to live a life in-tune with yourself, in balance, and more ease.

Study: New Immune Cells Found in Breast Milk Make It Irreplaceable - Mothering Researchers from Augusta University have detected the presence of immune cells called innate lymphoid cells, or ILCs, in human breast milk.

So beautiful.... my client just said to me, "every time I come here I feel so peaceful inside". The best gift of practice so grateful.

Network Spinal Analysis in the media.....

https://www.youtube.com/watch?v=nqgaiV0wpWw

Network Spinal Analysis delivers chronic pain relief WFAA.com Network Spinal Analysis brings healing and relief to woman suffering from rabdomyolysis. WFAA.com

Awaken Chiropractic Centre updated their address.

Awaken Chiropractic Centre now takes appointments on their Page.

Awaken Chiropractic Centre updated their phone number.

Hi! I am currently having technical difficulties with my phone. YOu can reach me through email or fb :)

My standing workstation! :)

Did you know that sitting all day changes your metabolism leading to things such as heart disease, metabolic syndrome, hormonal imbalance, weight gain, and spinal problems? With greater awareness of how you are holding your body and how much you sit you can change your health over the long-term. This is true even if you exercise daily but still sit most of the day.

Create your own standing workstation! An easy and inexpensive way is to get a stand to put on top of the desk you already have or find high countertops to use. When you do sit, make sure to get up and walk around and stretch every hour. Good luck and happy standing!

Our office just got a paint job! Come by and get your last entrainment for 2017 on December 23rd.

One of the greatest gifts we have is our lives. Our bodies are the vehicle for this life that runs through us. As we free up blockages in the spine, stored traumas (both physical and mental/emotional), and learn how to care for the body on a daily basis - we create a "vehicle", a body and mind, that thrives. That is ready for living a full, vibrant life.

It is such an honour to do this work!

Wow! My client just told me some huge changes she's experienced from care. She slowly stopped taking antidepressants, she feels more balanced emotionally, and her hip pain that has been waking her at night for years is gone!!

The body has the innate ability to heal when we help it release old trauma and blockages, when the inner flow of life force flows more freely through the body.

Hip pain has many causes but it is ALWAYS influenced by the position of the pelvis and sacrum. When the pelvis and sacrum are out of balance, it shifts the pressure that is put on the hip joint. A pelvis that is out of balance will continually aggravate a hip joint that is injured. Simply by balancing the pelvis, and helping the nervous system function optimally the body will be assisted to heal the hip.

The pelvis can be shifted anterior in relation to the ankle joint, or posterior. It can also be shifted higher on one side than the other. Or one side can be shifted forward and the other back. Have you had your spine checked lately?