DMO Yoga

In DMO Yoga we learn to love and accept how our bodies work using seeds and physical practices. We also get to learn to lead a more spiritual life.

This brings us the vitality we need for our families and businesses.

28/06/2024

Join us for YSI's annual fundraising event, "About the Inner Kingdom," with Earle Birney interviewing guests from YSI's sister organizations and exploring the impact of the Quiet Retreat Teachings. ๐ŸŽ‰๐Ÿ“š

Event Dates:
Part #1: June 29-30 ๐Ÿ“…
Part #2: July 6-7 ๐Ÿ“…

Immersion:
September 7-8 ๐Ÿ“…

Timings:
EST: 9:00 - 11:00 AM โฐ
MST: 6:00 - 8:00 AM โฐ
PST: 6:00 - 8:00 AM โฐ

Reawaken these valuable lessons and connect with teachers sharing their favorite stories and adviceโ€”priceless jewels for our ears. โœจ๐Ÿ‘‚

Link to register: https://www.yogastudiesinstitute.org/ =77292057;instance=20240629090000?popup=1

15/01/2024

Don't wait your whole life for results... Transform yourself now!

Don't miss out on this extraordinary opportunity to learn a timeless yogic text with an international community of like-minded students and experienced teachers!

๐ŸŒJoin the community now
https://t.me/+wuo9l-LkoPU5Y2Y1

๐ŸŒLearn more about Hatha Yoga Pradipika III
https://form.jotform.com/223392968866475

Photos from DMO Yoga's post 14/01/2024

๐ŸŒŸ๐—ฌ๐—ฆ๐—œ ๐—›๐—ฎ๐˜๐—ต๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฃ๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ฝ๐—ถ๐—ธ๐—ฎ ๐Ÿฏ - ๐—–๐—ต๐—ฎ๐—ธ๐—ฟ๐—ฎ๐˜€ & ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€๐ŸŒŸ

Hatha Yoga Pradipika III is a 10 day program of live teachings that will show us how to awaken the inner fire (kundalini) and release the chakra knots with the ten seals. This course is very exciting course because it takes you deep into the subtle body.

Led by Geshe Michael Roach, Earle Birney, Michael Johnson, and other Yoga Studies Institute's instructors, we will embark on a transformative adventure that transcends the physical realm, touching the depths of our world.

๐Ÿ“† ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ƒ๐š๐ญ๐ž: Jan 18 - Jan 29, 2024
Don't miss out on this incredible opportunity to nurture your mind, body, and spirit. Mark your calendars and join us for a journey towards holistic well-being!

๐Ÿ”— ๐‡๐จ๐ฐ ๐ญ๐จ ๐‰๐จ๐ข๐ง?
https://www.jotform.com/form/223392968866475

Let's embark on this adventure together! ๐ŸŒบ๐Ÿ•Š๏ธ

09/01/2024

๐ŸŒŸ Join YSI Hatha Yoga Pradipika 3 - Chakras & Sacred Sounds๐ŸŒŸ

Hatha Yoga Pradipika III is a 10 day program of live teachings that will show us how to awaken the inner fire (kundalini) and release the chakra knots with the ten seals. This course is very exciting course because it takes you deep into the subtle body.

Led by Geshe Michael Roach, Earle Birney, Michael Johnson, and other Yoga Studies Institute's instructors, we will embark on a transformative adventure that transcends the physical realm, touching the depths of our world.

๐Ÿ“† Save the Date: Jan 18 - Jan 29, 2024
Don't miss out on this incredible opportunity to nurture your mind, body, and spirit. Mark your calendars and join us for a journey towards holistic well-being!

๐Ÿ”— How to Join?
https://www.jotform.com/form/223392968866475

Let's embark on this adventure together! ๐ŸŒบ๐Ÿ•Š๏ธ

09/01/2024

"๐ŸŽฅ Missed our live session? No worries! ๐Ÿ“บ
Catch the recorded version for an in-depth exploration of Hatha Yoga Pradipika!

๐Ÿš€ Dive into the insights and discussions here: https://www.youtube.com/watch?v=PgPr5Myw4EI&list=PLsJt-79FfIJnpua9lk6AIllOtnvnWJ8nW&pp=iAQ.

๐ŸŒŸ Don't miss out on the valuable content shared! Let us know your thoughts afterward.

๐ŸŒŸMore information on the upcoming Hatha Yoga Pradipika III
https://form.jotform.com/223392968866475

03/01/2024

๐ŸŽCheers to the new year!๐ŸŽ‰
We are ready to kick off this new year with Earle Birney and Michael Johnson's free event, who will preview the Hatha Yoga Pradipika 3!

Join to learn more about the third chapter of the Hatha Yoga Pradipika!

๐Ÿ“† Thursday, Jan 4th
Arizona: 6:00 AM - 7:00 AM
New York: 8:00 AM - 9:00 AM
Beijing, Singapore, Taipei: 21:00 - 22:00
(check your time https://www.worldtimebuddy.com)

๐ŸŒ Zoom link: https://us02web.zoom.us/j/83815418349
Webinar ID: 838 1541 8349

๐ŸŒDetailed information about the course: https://form.jotform.com/223392968866475

Thank you all so much for your support!

11/10/2023

Join us for an unforgettable retreat experience! ๐ŸŒŸ

At YSI, we believe in giving back, and that's why all proceeds from our upcoming retreat will go towards supporting the construction of new dormitories. ๐Ÿก

When you attend our retreat, not only will you have the opportunity to relax, rejuvenate, and connect with like-minded individuals, but you'll also be contributing to a meaningful cause. Together, we can make a difference and provide comfortable living spaces for those in need.

Don't miss out on this chance to do good while enjoying a transformative retreat. Reserve your spot today - https://www.yogastudiesinstitute.org/JOS and be a part of something truly special! ๐Ÿ’™

04/10/2023

Get Ready for an Unforgettable Journey of Transformation! ๐ŸŒŸ

We are thrilled to invite you to the "Jewel of Sharing Retreat" in captivating Mysore, India! Prepare for six days of profound experiences, self-discovery, and blissful rejuvenation that will leave you forever changed. This retreat, hosted by YSI & ALL, is the inaugural event of a seven-part series designed to infuse your life with perfect happiness. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

Mark Your Calendar: October 15th - 21st, 2023 ๐Ÿ—“๏ธ

Our carefully crafted schedule ensures you'll enjoy:
๐ŸŒ… Sunrise and Sunset Asana and Meditation
๐Ÿฝ๏ธ Delicious Meals and Access to an Ayurvedic Spa
๐Ÿ“š Daily Teachings to Integrate Wisdom
๐ŸŒด Personal Time for Relaxation
๐Ÿ™Œ Special Guest Yogis from India

For more information about the detailed schedule, visit this website: https://www.yogastudiesinstitute.org/JOS

27/09/2023

Experience the Jewel of Sharing Retreat in Mysore, India โœจ
๐Ÿ“… Mark Your Calendar: October 15th - 20th ๐Ÿ“…

Embark on a transformative journey at the "Jewel of Sharing Retreat" in the enchanting city of Mysore, India. Hosted by YSI & ALL, this retreat is the inaugural event of a seven-part series designed to nurture six supreme attitudes, guiding you toward a life filled with perfect happiness. ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ

Six Days of Unforgettable Experiences! ๐ŸŒ„โœจ

Nestled within the serene embrace of an all-inclusive hotel and spa, you'll embark on a six-day adventure that promises unforgettable experiences. This retreat is your gateway to immersing yourself in the teachings of accomplished yogis from Mysore, India.

This Retreat Is for You If:
- You seek sustained energy and joy in your life.
- You desire guidance from an ancient system rooted in the physics of the human body.
- You're curious about the inner workings of the subtle body.
- You're eager to delve deeper into the teachings of Geshe Michael Roach and understand his wisdom through the eyes of his top students.

For more information, click on this website:
https://www.yogastudiesinstitute.org/JOS

Photos from DMO Yoga's post 20/09/2023

We are excited to invite you to the first day of our 10-day live teaching event.

You will have the opportunity to enhance your skills and knowledge as a yoga teacher or practitioner.

Starting this Wednesday, September 20th, we will be diving into the defining text of Hatha Yoga, providing a deep understanding of the authentic techniques and principles of this ancient practice.

This is a unique opportunity to deepen your understanding of Hatha Yoga. The course is designed to be interactive and engaging, with live lectures, Q&A sessions, and group discussions.

๐ŸŒนJoin Telegram Community for 1st day complimentary access for ALL
https://t.me/+8CHxrcBQouE0YTc1

๐ŸŒนFor more information
https://form.jotform.com/223392968866475

19/09/2023

The 1st day of the Hatha Yoga Pradipika II workshop is complimentary!

Do join us on the 20th and 21st of sep โ˜บ๏ธ

Schedule is indicated in the poster. The Zoom link will be shared here before the workshop starts. So everyone, mark your calenders.

๐Ÿ’ŽJoin this chat group to receive first day complimentary access. https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ’ŽJoin us for the full 10 days experience: https://form.jotform.com/223392968866475

27/07/2023

In the year 2000, Geshe Michael Roach and five of his students entered into a 3 year, 3 month, 3 day silent retreat.

Throughout his silent retreat, Geshe Michael came out of silence twice a year to teach over a 4 day period; emphasizing over and over again the beauty and importance of having teachers in our lives, and the actions we must do to create them.

๐Ÿ’ซ๐๐š๐ซ๐ญ ๐Ÿ - ๐“๐ก๐ž ๐Œ๐š๐ ๐ข๐œ ๐จ๐Ÿ ๐„๐ฆ๐ฉ๐ญ๐ฒ ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ

๐Ÿ”ฎ๐ƒ๐š๐ญ๐ž & ๐“๐ข๐ฆ๐ž: ๐Ÿ๐Ÿ– & ๐Ÿ๐Ÿ— ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ @ ๐Ÿ—:๐ŸŽ๐ŸŽ-๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ๐ฉ๐ฆ ๐’๐†๐“

On July 28, weโ€™ll be celebrating the day Geshe Michael saw emptiness directly. And Connie Oโ€™Brien will be leading a special traditional meditation that is designed to lead us into experiencing ourselves.

This Part 2 event will be joined by various Teachers ie. Binh Ngyuen, Stanley Chen, Nick Lashaw, John Brady, Connie Oโ€™Brien & Rob Haggerty, to share their favorite stories and their favorite advice from this teaching on โ€˜The Magic of Empty Teachersโ€™.

๐Ÿ”ฎ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ง๐จ๐ฐ: https://form.jotform.com/231732927248461

๐˜›๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ ๐˜ค๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜Ž๐˜ฆ๐˜ด๐˜ฉ๐˜ฆ ๐˜”๐˜ช๐˜ค๐˜ฉ๐˜ข๐˜ฆ๐˜ญโ€™๐˜ด ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ฆ๐˜จ. ๐˜๐˜ข๐˜ต๐˜ฉ๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ข ๐˜—๐˜ณ๐˜ข๐˜ฅ๐˜ช๐˜ฑ๐˜ช๐˜ฌ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜“๐˜ข๐˜ฅ๐˜บ ๐˜•๐˜ช๐˜จ๐˜ถ๐˜ฎ๐˜ข.

Let's join and support YSI to continue develop contents, deliver trainings and manage service projects around the world.

03/07/2023

๐ƒ๐Œ๐Ž๐˜๐จ๐ ๐š
๐Ÿคธโ€โ™€๐๐ซ๐ข๐ง๐  ๐๐š๐œ๐ค ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿง˜

We are now in the 9th week of โ€˜Bring Back Yogaโ€™ Challenge.
https://youtu.be/bgoltHYU5G4

Full playlist start from Week 1:
https://youtube.com/playlist?list=PLsJt-79FfIJk9ohSQbgz4dsytheZUi72E

You could also join us every Friday @ 7.30am Malaysia time zone to practise Yoga together via zoom.

Join Zoom Meeting
https://zoom.us/j/2702807899?pwd=MlFRRWg5RVRibldoTjFYajFmczYxdz09

The challenge period has been running since 08/05/2023. Our final week of this challenge will fall on 10/07/2023. Please submit your posts and you will get a chance to win prizes!

The winner(s) will be announced on the 14/07/2023.

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

27/06/2023

๐ƒ๐Œ๐Ž๐˜๐จ๐ ๐š
๐Ÿคธโ€โ™€๐๐ซ๐ข๐ง๐  ๐๐š๐œ๐ค ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿง˜

We are now in the 8th week of โ€˜Bring Back Yogaโ€™ Challenge.
https://youtu.be/wtAkSm2DQ9M

Full playlist start from Week 1:
https://youtube.com/playlist?list=PLsJt-79FfIJk9ohSQbgz4dsytheZUi72E

You could also join us every Friday @ 7.30am Malaysia time zone to practise Yoga together via zoom.

Join Zoom Meeting
https://zoom.us/j/2702807899?pwd=MlFRRWg5RVRibldoTjFYajFmczYxdz09

To encourage and spread the benefits of practising Yoga, we have organised a simple and easy challenge for everyone to take part in.

The challenge period is from 08/05/2023 to 10/07/2023. Please submit your posts by Sunday night each week.
Participants will get a chance to win prizes!

The winner(s) will be announced on the 14/07/2023.

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

23/06/2023

๐— ๐—ฎ๐—ด๐—ถ๐—ฐ ๐—ผ๐—ณ ๐—˜๐—บ๐—ฝ๐˜๐˜† ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ #๐Ÿญ
๐—ช ๐—œ ๐—ง ๐—› ๐—˜ ๐—” ๐—ฅ ๐—Ÿ ๐—˜ ๐—• ๐—œ ๐—ฅ ๐—ก ๐—˜ ๐—ฌ ๐—” ๐—ก ๐—— ๐—ฆ ๐—ฃ ๐—˜ ๐—– ๐—œ ๐—” ๐—Ÿ ๐—š ๐—จ ๐—˜ ๐—ฆ ๐—ง ๐—ฆ
๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฐ๐˜๐—ต + ๐Ÿฎ๐Ÿฑ๐˜๐—ต | ๐Ÿต:๐Ÿฌ๐Ÿฌ - ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐—  ๐—ฆ๐—š๐—ง

Throughout his 3 year silent retreat, Geshe Michael Roach came out of silence twice a year to teach the Quiet Retreat Teachings emphasizing the beauty and importance of having teachers in our lives, and the actions we must do to create them.

To re-awaken these lessons, we have asked teachers, many who were at this event over 20 years ago, to share their favorite stories and their favorite advice from this teaching. These are priceless jewels for our ears as remembered, learned, and lived by students from around the world. In this way, we would like to honor our teacher, to join together in community, and to study the Magic of Empty Teachers once again.

Join Earle Birney and teachers from YSI's sister organizations like Asian Classics Institute, Diamond Cutter Institute and Asian Legacy Library as they revisit these precious teachings.

Register here : https://form.jotform.com/231732927248461

Bring Back Yoga Challenge - Week 7 19/06/2023

๐ƒ๐Œ๐Ž๐˜๐จ๐ ๐š
๐Ÿคธโ€โ™€๐๐ซ๐ข๐ง๐  ๐๐š๐œ๐ค ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿง˜

We are now in the 7th week of โ€˜Bring Back Yogaโ€™ Challenge.
https://youtu.be/giAygDw0Wos

Full playlist start from Week 1:
https://youtube.com/playlist?list=PLsJt-79FfIJk9ohSQbgz4dsytheZUi72E

You could also join us every Friday @ 7.30am Malaysia time zone to practise Yoga together via zoom.

Join Zoom Meeting
https://zoom.us/j/2702807899?pwd=MlFRRWg5RVRibldoTjFYajFmczYxdz09

To encourage and spread the benefits of practising Yoga, we have organised a simple and easy challenge for everyone to take part in.

The challenge period is from 08/05/2023 to 10/07/2023. Please submit your posts by Sunday night each week.
Participants will get a chance to win prizes!

The winner(s) will be announced on the 14/07/2023.

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

Bring Back Yoga Challenge - Week 7 Follow our page for more informationhttps://www.facebook.com/DMOyoga

13/06/2023

๐ƒ๐Œ๐Ž๐˜๐จ๐ ๐š
๐Ÿคธโ€โ™€๐๐ซ๐ข๐ง๐  ๐๐š๐œ๐ค ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿง˜

We are now in the 6th week of โ€˜Bring Back Yogaโ€™ Challenge.
https://youtu.be/htyRYd-Kuz8

Full playlist start from Week 1:
https://youtube.com/playlist?list=PLsJt-79FfIJk9ohSQbgz4dsytheZUi72E

You could also join us every Friday @ 7.30am Malaysia time zone to practise Yoga together via zoom.

Join Zoom Meeting
https://zoom.us/j/2702807899?pwd=MlFRRWg5RVRibldoTjFYajFmczYxdz09

To encourage and spread the benefits of practising Yoga, we have organised a simple and easy challenge for everyone to take part in.

The challenge period is from 08/05/2023 to 10/07/2023. Please submit your posts by Sunday night each week.
Participants will get a chance to win prizes!

The winner(s) will be announced on the 14/07/2023.

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

05/06/2023

๐ƒ๐Œ๐Ž๐˜๐จ๐ ๐š
๐Ÿคธโ€โ™€๐๐ซ๐ข๐ง๐  ๐๐š๐œ๐ค ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿง˜

We are going to explore the third of the yama, the fruit of abundance on the 5th week of โ€˜Bring Back Yogaโ€™ Challenge.
https://youtu.be/9HRwrNQ_6iQ

Comment below the chat on what's the third yama๐Ÿ‘‡

Full playlist start from Week 1:
https://youtube.com/playlist?list=PLsJt-79FfIJk9ohSQbgz4dsytheZUi72E

You could also join us every Friday @ 7.30am Malaysia time zone to practise Yoga together via zoom.

Join Zoom Meeting
https://zoom.us/j/2702807899?pwd=MlFRRWg5RVRibldoTjFYajFmczYxdz09

To encourage and spread the benefits of practising Yoga, we have organised a simple and easy challenge for everyone to take part in.

The challenge period is from 08/05/2023 to 10/07/2023. Please submit your posts by Sunday night each week.
Participants will get a chance to win prizes!

The winner(s) will be announced on the 14/07/2023.

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

30/05/2023

๐ƒ๐Œ๐Ž๐˜๐จ๐ ๐š
๐Ÿคธโ€โ™€๐๐ซ๐ข๐ง๐  ๐๐š๐œ๐ค ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿง˜

We are excited to share the 4th week of โ€˜Bring Back Yogaโ€™ video.
https://youtu.be/ymrIyVIfAbc

Full playlist start from Week 1:
https://youtube.com/playlist?list=PLsJt-79FfIJk9ohSQbgz4dsytheZUi72E

You could also join us every Friday @ 7.30am Malaysia time zone to practise Yoga together via zoom.

Join Zoom Meeting
https://zoom.us/j/2702807899?pwd=MlFRRWg5RVRibldoTjFYajFmczYxdz09

To encourage and spread the benefits of practising Yoga, we have organised a simple and easy challenge for everyone to take part in.

The challenge period is from 08/05/2023 to 10/07/2023. Please submit your posts by Sunday night each week.
Participants will get a chance to win prizes!

The winner(s) will be announced on the 14/07/2023.

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

22/05/2023

๐ƒ๐Œ๐Ž๐˜๐จ๐ ๐š
๐Ÿคธโ€โ™€๐๐ซ๐ข๐ง๐  ๐๐š๐œ๐ค ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿง˜

We are excited to share the 3rd week of โ€˜Bring Back Yogaโ€™ video.
https://youtu.be/WWu2qHsNwt0

Full playlist start from Week 1:
https://youtube.com/playlist?list=PLsJt-79FfIJk9ohSQbgz4dsytheZUi72E

You could also join us every Friday @ 7.30am Malaysia time zone to practise Yoga together via zoom.

Join Zoom Meeting
https://zoom.us/j/2702807899?pwd=MlFRRWg5RVRibldoTjFYajFmczYxdz09

To encourage and spread the benefits of practising Yoga, we have organised a simple and easy challenge for everyone to take part in.

The challenge period is from 08/05/2023 to 10/07/2023. Please submit your posts by Sunday night each week.
Participants will get a chance to win prizes!

The winner(s) will be announced on the 14/07/2023.

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

Bring Back Yoga Challenge - Week 2 15/05/2023

๐ƒ๐Œ๐Ž๐˜๐จ๐ ๐š
๐Ÿคธโ€โ™€๏ธ๐๐ซ๐ข๐ง๐  ๐๐š๐œ๐ค ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿง˜

We are excited to share the 2nd week of โ€˜Bring Back Yogaโ€™ video.
https://youtu.be/nJtqGs4am6w

You could also join us every Friday @ 7.30am Malaysia time zone to practise Yoga together via zoom.

Join Zoom Meeting
https://zoom.us/j/2702807899?pwd=MlFRRWg5RVRibldoTjFYajFmczYxdz09

To encourage and spread the benefits of practising Yoga, we have organised a simple and easy challenge for everyone to take part in.

๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:
1. Practise weekly Yoga.
2. Share in DMO Yoga FB page on each weekly posting - what you like about the pose or what you feel in general after practising. Do include hastag in your comment.
3. [Bonus] Take a picture of yourself doing the poses. This will give you an additional chance to win the prizes.

The challenge period is from 08/05/2023 to 10/07/2023. Please submit your posts by Sunday night each week.
Participants will get a chance to win prizes!

The winner(s) will be announced on the 14/07/2023.

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

Bring Back Yoga Challenge - Week 2 Join our Community for more information.https://t.me/+wuo9l-LkoPU5Y2Y1

08/05/2023

๐ƒ๐Œ๐Ž๐˜๐จ๐ ๐š
๐Ÿคธโ€โ™€๏ธ๐๐ซ๐ข๐ง๐  ๐๐š๐œ๐ค ๐˜๐จ๐ ๐š ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿง˜

We are excited to invite you to join us in โ€˜Bring Back Yogaโ€™ challenge for the next 10 weeks.

Starting this Monday, May 8th we will be sharing one video a week. You can follow the video to practice yoga and bring kindness to our day-to-day life, develop more love, more compassion & a healthier body.

You could also join us every Friday @ 7.30am Malaysia time zone to practise Yoga together via zoom.

To encourage and spread the benefits of practising Yoga, we have organised a simple and easy challenge for everyone to take part in.

๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:
1. Practise weekly Yoga.
2. Share in DMO Yoga FB page on each weekly posting - what you like about the pose or what you feel in general after practising.
3. [Bonus] Take a picture of yourself doing the poses. This will give you an additional chance to win the prizes.

The challenge period is from 08/05/2023 to 10/07/2023. Please submit your posts by Sunday night each week.
Participants will get a chance to win prizes!

The winner(s) will be announced on the 14/07/2023.

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ง๐จ๐ฐ:
https://www.youtube.com/watch?v=VW2wDFNjCHs

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

06/02/2023

What are the things that will make your practice of Yoga deteriorate?

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ง๐จ๐ฐ:
https://tinyurl.com/dmoyogahyp1

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

03/02/2023

We learnt about The 15 Postures of the Hatha Yoga Pradipika, which pose you would like to explore today?

Take a screenshot from the video and show us in the comment! We will then share with you the video on how to do the pose!

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ง๐จ๐ฐ:
https://tinyurl.com/dmoyogahyp1

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

Do #4: Seeking to Understand Suchness 31/01/2023

One fruitful meditation is known as โ€œone or many.โ€ We can see an object as one thing but also as a collection of parts. The fact that we can see an object like a pen as one thing, or many things, proves that it isnโ€™t self-existent as one thing or self-existent as many things. https://youtu.be/4-CJF6LtZss

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ง๐จ๐ฐ:
https://tinyurl.com/dmoyogahyp1

๐Ÿ™Œ๐‰๐จ๐ข๐ง ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://t.me/+8CHxrcBQouE0YTc1

๐Ÿ™Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ:
https://www.youtube.com/

Do #4: Seeking to Understand Suchness One of the most potent aspects of a yoga practice that will bring wild success is, as Master Swatmarama says, โ€œseeking to understand suchness.โ€ This is the p...

31/01/2023

Your mind is much more interesting than cellphone, cellphone has stolen your life.

We have started Hatha Yoga Pradipika 1 yesterday, are you with us?

We are very grateful to get a full transmission, though, we want to get it from someone who has taken it into retreat and really tried it out. This is very very rare.

Join us now:
https://tinyurl.com/dmoyogahyp1

Join Telegram Community:
https://t.me/+8CHxrcBQouE0YTc1

Follow our YouTube Channel:
https://www.youtube.com/

Photos from DMO Yoga's post 29/01/2023

We are excited to invite you to the first day of our 10-day live teaching event.

You will have the opportunity to enhance your skills and knowledge as a yoga teacher or practitioner.

Starting this Monday, January 30th, we will be diving into the defining text of Hatha Yoga, providing a deep understanding of the authentic techniques and principles of this ancient practice.

This is a unique opportunity to deepen your understanding of Hatha Yoga. The course is designed to be interactive and engaging, with live lectures, Q&A sessions, and group discussions.

Join Telegram Community for updates
https://t.me/+8CHxrcBQouE0YTc1

For more information
https://dmowisdom.aweb.page/p/2c87d065-c5ff-4c55-a927-fcab33576a6e

If you are Yoga Teacher, please contact our Team - Stella @ +6596231630 for free assess to the teaching!

28/01/2023

๐‹๐ข๐Ÿ๐ž ๐ข๐ฌ ๐Ÿ๐ฅ๐ž๐ž๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐ข๐ญ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฐ๐ž ๐ ๐จ๐ญ ๐ข๐ญ.

What are you going to do with the gift you have?

To deepen your learning of Yoga, you can attend our upcoming Hatha Yoga Pradipika course which starts on the 30th of January!

The 1st day of the Hatha Yoga Pradipika workshop is complimentary! Do join us on the 30th and 31th!

๐Ÿ’ŽSign up here: https://www.jotform.com/build/223392968866475
๐Ÿ’ŽJoin our Telegram Community to assess complimentary first day teaching: https://t.me/+8CHxrcBQouE0YTc1

Videos (show all)

๐ŸŒŸ Join YSI Hatha Yoga Pradipika 3 - Chakras & Sacred Sounds๐ŸŒŸ    Hatha Yoga Pradipika III is a 10 day program of live tea...
๐ŸŽCheers to the new year!๐ŸŽ‰We are ready to kick off this new year with Earle Birney and Michael Johnson's free event, who ...
Overeating = an obstacle to our spiritual practice? In this video, Iva shares her experience with overeating and explain...
In this video, Bob shares with us how we can influence our mind by working on our body and our breath. At times, our min...
Weโ€™re excited to share that the Hatha Yoga Pradipika 2 course starts on Sept 20th! Are you keen to deepen your knowledge...
In the year 2000, Geshe Michael Roach and five of his students entered into a 3 year, 3 month, 3 day silent retreat. Thr...
We learnt about The 15 Postures of the Hatha Yoga Pradipika, which pose you would like to explore today?Take a screensho...
Hatha Yoga Do's
๐˜๐จ๐ ๐š ๐ข๐ฌ ๐Ÿ–๐ŸŽ% ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฎ๐ญ๐กHow can food be used as a fuel that propels me along the path of yoga?When we over...
แดŠแดษชษด แดœ๊œฑ แด€๊œฑ ษขแด‡๊œฑสœแด‡ แดษชแด„สœแด€แด‡สŸ ส€แดแด€แด„สœ ส€แด‡แด€แด…๊œฑ ๊œฑแดแดแด‡ แด๊œฐ สœษช๊œฑ ๊œฐแด€แด แดส€ษชแด›แด‡ แด‡xแด„แด‡ส€แด˜แด›๊œฑ ๊œฐส€แดแด สœษช๊œฑ ษดแด‡แดก ส™แดแดแด‹, แด‹แด€แด›ส€ษชษด แดแด แด‡ส€ แด›สœส€แด‡แด‡ ส€แด‡แด€แด…ษชษดษข ๊œฑแด‡๊œฑ๊œฑษชแดษด๊œฑ...
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