Lean & Green

We're telling you it's a salad bowl kinda day!

📍BQ Bar, 39 Boat Quay

Check out our greens 🥬 , reds 🍅 and yellows 🌽

Another day another salad 💁🏻‍♀️🥬

⏰ July Special: FREE UPSIZE
Get a medium salad for the price of a small 😉
Salad bowls, kombucha, organic soda and more!

📍 BQ Bar, 39 Boat Quay
📆 Mon - Fri, 11AM - 3PM (excluding public holidays)
                     

Why did the tomato blush? Because he saw the salad dressing 😉

Create your own delicious salad bowl - packed with guilt-free, mouth watering ingredients 🍅🥬🌽

Choose from three sizes, starting at just $12!

Eat better, not less!
🍅 FREE UPSIZE 🥦

Get a medium salad for the price of a small 😉
Salad bowls, kombucha, orangic soda and more!

📍 BQ Bar, 39 Boat Quay
📆 Mon - Fri, 11AM - 3PM (excluding public holidays)

⏰ LIMITED TIME ONLY!! Get your healthy food fix NOW! 🥬

Healthy eating is about following a balanced diet.
Made fresh, with love... Create the salad of your choice from the Lean & Green salad bar with many guilt-free and yummy ingredients. Available in 3 different sizes with a starting price of $12!

Watch characters come alive in 'Betrayal', a brilliant theatre piece written by Harold Pinter.

When: Wednesday 22nd - Sunday 26th March.
Where: KC Arts Centre - Home of SRT.
Ticket: https://www.sistic.com.sg/events/pinter0323.

Healthy life made simple!
Build your own nutritious packed and affordable ready-to-eat salad at Lean & Green!

Lean & Green @ BQ Bar is now OPEN!
From 11am - 3pm on weekdays, you can create the salad of your choice from our salad bar with more than 30 healthy and yummy ingredients. Available in 3 different sizes with a starting price of $12!
We also have healthier drinks for you to pair with the salad bowl. Why not add the delicious superfood smoothies or kombucha from Wild Boocha to complete your meal?
Low in calories, loaded with taste, we're looking forward to serving you at Lean & Green!

Sautéed mushrooms add such a deliciously earthy, rich flavour to a salad. They make a great topping and give a meaty texture to a vegetarian or vegan bowl. 💚

At Lean & Green, we prepare our salad ingredients fresh everyday to ensure your salad bowl is of the best quality.
Build your own nutritious yet satisfying lunch with a starting price of only $12!

This Valentine's Day, let's focus on self-love... Treat yourself by eating nutrition-packed delicious lunch at Lean & Green.
Nourishing your body with our wide selection of fresh salad ingredients to build your own bowl just the way you like it. 💚

𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟗𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐:𝟎𝟎 - 𝟓:𝟎𝟎𝐩𝐦
𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐜𝐡𝐨𝐨𝐥, 𝐉𝐮𝐧𝐢𝐨𝐫 𝐒𝐜𝐡𝐨𝐨𝐥
𝐅𝐑𝐄𝐄 𝐄𝐯𝐞𝐧𝐭

The 𝐍𝐞𝐰 𝐙𝐞𝐚𝐥𝐚𝐧𝐝 𝐂𝐡𝐚𝐦𝐛𝐞𝐫 in Singapore proudly presents 𝐖𝐚𝐢𝐭𝐚𝐧𝐠𝐢 𝐃𝐚𝐲 𝐅𝐚𝐦𝐢𝐥𝐲 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝟐𝟎𝟐𝟑, a day for all New Zealanders to celebrate their amazing country and come together as one people.

And is going to be bigger and better! Held at the beautiful 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐜𝐡𝐨𝐨𝐥 (𝐀𝐈𝐒) Junior Campus.

An afternoon of fun, great food, and relaxation is guaranteed. Enjoy a glass of wine, beer, gin or bubbles while the little ones are entertained either at the Craft Corner, or on the bouncy castle, slip and slide, or sporting activities by Bro Town and others, and ANZA are back with face-painting. There will even be a Tutira mai action song workshop, and a live band! Don't forget to bring your sunscreen and togs!

𝐏𝐥𝐮𝐬, 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐰𝐢𝐧 𝟐 𝐱 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐯𝐚𝐥𝐮𝐞 𝐨𝐟 $𝟏𝟎𝟎𝟎 𝐞𝐚𝐜𝐡- (𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐚𝐧𝐲 𝐦𝐨𝐫𝐞 𝐩𝐫𝐢𝐳𝐞𝐬) 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐫𝐚𝐟𝐟𝐥𝐞! 𝐂𝐨𝐮𝐫𝐭𝐞𝐬𝐲 𝐨𝐟 𝐀𝐢𝐫 𝐍𝐞𝐰 𝐙𝐞𝐚𝐥𝐚𝐧𝐝.

There's something so comforting about fresh, warm tomatoes, but blistered cherry tomatoes open up a whole new avenue of any dish!
This extremely versatile ingredient is utterly sweet (yet savoury) and super juicy. Be sure to add this deliciously rich flavour and a little elegant panache to your next salad bowl at Lean & Green.

Need an idea about what to put in your salad bowl?
Striploin steak and avocado salad make a healthy, balanced and delicious lunch.
Perfectly cooked steak is sliced and served on a bed of romaine lettuce & quinoa freekeh mix, top it up with avocado, caramelised Brussels sprouts, and bell peppers. Add your choice of topping and dressing, and you're all set!

Happy Chinese New Year!
Lean & Green wishes you abundance and prosperity throughout the year of the rabbit! 🐇
Our team will take a break on Monday 23rd & Tuesday, 24th January.
Usual business return on Wednesday 25th!

Craving for something Japanese?
Build your bowl with a salmon filet, soba noodles, edamame, onsen egg, vegan salmon flakes, and wasabi yuzu dressing. We promise you it's oishii! 😋

Forever on the quest for a lunch that's healthy but not bland?
Lean & Green will put the joy back into "eating clean."

Happy New Year! Start the new year off right with a healthy and delicious salad bowl at Lean & Green!

Out with the old, in with the new. Peace, love, and happiness to you and yours in the new year ahead.
Best wishes from all of us at Lean & Green and The Exchange!

We will take a break on Monday, 2nd January and will be back on Tuesday, 3rd January.

Have a sparkling New Year! ✨

These vibrant vegetables are packed with nutrition.
What are your favourite things to add to your salad?
𝐅𝐫𝐨𝐦 𝐧𝐨𝐰 𝐮𝐧𝐭𝐢𝐥 𝟑𝟏𝐬𝐭 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫, 𝐞𝐧𝐣𝐨𝐲 𝐚 𝐋𝐞𝐚𝐧 & 𝐆𝐫𝐞𝐞𝐧 𝐦𝐞𝐝𝐢𝐮𝐦-𝐬𝐢𝐳𝐞 𝐛𝐨𝐰𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐨𝐟 𝐚 𝐬𝐦𝐚𝐥𝐥-𝐬𝐢𝐳𝐞.

"Tis the season to be Jolly!
We wish you a wonderful Christmas and a fantastic 2023 ahead from all of us at Lean & Green and The Exchange!

We will take a break on Boxing Day, 26th December and will be back on Tuesday, 27th December.

Peace and Joy to you and yours. 💝

Healthy life made simple!
Build your own nutritious packed and affordable ready-to-eat salad at Lean & Green!
𝐅𝐫𝐨𝐦 𝐧𝐨𝐰 𝐮𝐧𝐭𝐢𝐥 𝟑𝟏𝐬𝐭 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫, 𝐞𝐧𝐣𝐨𝐲 𝐚 𝐋𝐞𝐚𝐧 & 𝐆𝐫𝐞𝐞𝐧 𝐦𝐞𝐝𝐢𝐮𝐦-𝐬𝐢𝐳𝐞 𝐛𝐨𝐰𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐨𝐟 𝐚 𝐬𝐦𝐚𝐥𝐥-𝐬𝐢𝐳𝐞.